The correct way to Kegel

A pelvic physical therapist of Inner Dynamics Physical Therapy explains the proper way to contract your pelvic floor muscles or how to "Kegel." Most people perform Kegels incorrectly, so this informative video will help you identify what muscles to use. For more information, please visit our website at: innerdynamicspt.com

[@heartforthehome8831]

thank you for the quick , no BS lesson

[@katiefrank4233]

Very helpful! Quick and Easy watch!

[@heatherkellam8353]

Loved your video! Thank you for sharing.

[@Rose-uk2om]

ارجو ترجمة الفيديو بالعربيه نحتاج مثل هذه التوعية

[@clip012]

1:46 means squeeze during exhale or how?

[@davidhollinger2622]

And the text is not correct, nor punctuated correctly, and sometimes hides the video.

[@davidhollinger2622]

The "music" makes teh conversation hard to understand. Remove the music !!