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Inner Dynamics Physical Therapy
Добавлен 8 июл 2017
Inner Dynamics Physical Therapy is the largest pelvic health center in New Jersey, with two office locations in Ocean and Toms River. We treat pelvic pain, pelvic organ prolapse, pre-partum/post-partum, pelvic floor dysfunction, male pelvic pain, low back, hip, abdominal, and groin pain, bladder dysfunction, constipation, post-surgical conditions, and general orthopedic conditions. We especially love educating our community about pelvic health, so no one had to live silently in pain. We enjoy sharing the latest pelvic floor techniques, and are the pelvic health consultants to USA Weightlifting and USA Powerlifting. We work with women, men, and children of all ages. For more information, check out our website at innerdynamicspt.com
1 Minute Matters Movement Series - Day 2 - Dr. Chrissy Weber - Thread the Needle
1 Minute Matters Movement Series - Day 2 - Dr. Chrissy Weber - Thread the Needle
Просмотров: 154
Видео
1 Minute Matters - Day 1 with Dr. Tamra Wroblesky - Qigong Arm Sway
Просмотров 2246 месяцев назад
1 Minute Matters - Day 1 with Dr. Tamra Wroblesky - Qigong Arm Sway
Pelvic Stretch Flow
Просмотров 1 тыс.11 месяцев назад
Dr. Tamra Wroblesky, who recently fractured her pelvis in four places, takes you through a pelvic stretch flow to open up the muscles surrounding hips and pelvic region.
Inner Dynamics PT Pelvic Strengthening Exercises 4
Просмотров 263Год назад
A pelvic physical therapist of Inner Dynamics Physical Therapy takes you through a pelvic health strengthening routine. This is a great routine for many conditions such as prolapse, incontinence, hip pain, groin pain, low back pain, and weakness after surgery. Please consult with a physical therapist before attempting these exercises. For more information visit us at innderdynamicspt.com
Pelvic Strengthening Exercises 3
Просмотров 171Год назад
A pelvic physical therapist of Inner Dynamics Physical Therapy takes you through a pelvic health strengthening routine. This is a great routine for many conditions such as prolapse, incontinence, hip pain, groin pain, low back pain, and weakness after surgery. Please consult with a physical therapist before attempting these exercises. For more information visit us at innderdynamicspt.com
Happy Feet For Happy Hips 4
Просмотров 5442 года назад
Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through the last part of a foot strengthening series. This is a great strengthening routine to get you back to walking, running, or weightlifting following a low back, hip or pelvic issue. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com.
Happy Feet For Happy Hips 3
Просмотров 3392 года назад
Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through the third part of a foot strengthening series. This is a great strengthening routine to get you back to walking, running, or weightlifting following a low back, hip, foot or pelvic issue. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamic...
Happy Feet For Happy Hips 2
Просмотров 3312 года назад
Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through the second part of a foot strengthening series. This is a great strengthening routine to get you back to walking, running, or weightlifting following a low back, hip or pelvic issue. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com.
Treat Your Tailbone Pain
Просмотров 44 тыс.2 года назад
Dr. Tamra Wroblesky of Inner Dynamics Physical Therapy explains easy muscle release exercises to help relieve tailbone or coccyx pain. This gentle massage assists in relieving the muscles surrounding the coccyx, which can cause discomfort especially when sitting. Your tailbone is the last bone at the base of your spine and knowledge about how to release muscles around it and how to move the tai...
Easy Exercises for TMJ
Просмотров 1,3 тыс.2 года назад
Dr. Chrissy Weber of Inner Dynamics Physical Therapy explains easy massage and exercises to help relieve TMJ pain! This gentle massage assists in relieving the masseter muscle, followed by gentle stretches for the head, neck and tight chest muscle that contribute to TMJ dysfunction. TMJ dysfunction and pelvic floor dysfunction often go hand in hand, so helping the TMJ can help the pelvic floor!...
Stretch Flow for Pelvic Pain
Просмотров 5582 года назад
Dr. Victoria LaManna of Inner Dynamics Physical Therapy in New Jersey leads you through a pelvic floor stretching series. This is a great stretching routine for many conditions where pelvic floor restriction could be causing pelvic pain diagnoses such as vulvodynia, dyspareunia, endometriosis, prostatitis, and more. Please consult with a physical therapist before attempting these stretches. For...
Happy Feet for Happy Hips 1
Просмотров 6572 года назад
Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through a foot strengthening series. This is a great strengthening routine for many conditions where foot weakness could be causing low back pain, hip pain, or pelvic issues. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com
Low Back Mobility to Help Fix Your Back Pain
Просмотров 9772 года назад
Dr. Tamra Wroblesky, co-founder of Inner Dynamics Physical Therapy in New Jersey, leads you through a low back mobility video. This is a great sequence to perform if you tweak your low back back and have pain and want to get back to your normal routine. These exercises can all be performed together as a routine or you can pick your favorites to do throughout the day. Please consult with a physi...
Pelvic Stability 1
Просмотров 7962 года назад
A patient of Inner Dynamics Physical Therapy in New Jersey leads you through a Pelvic Stability 1 exercise routine. This is a great stability routine for many conditions such as pre and post-partum, as well as patients who want to make their pelvis and hips feel good. They are great for treating sciatica, low back pain, hip, and groin pain. Please consult with a physical therapist before attemp...
Happy Hip Mobility Pregnancy
Просмотров 1,5 тыс.2 года назад
A pregnant patient of Inner Dynamics Physical Therapy in New Jersey leads you through a Happy Hip Mobility, Pregnancy Edition. This is a great mobility routine for many conditions such as pre and post-partum, as well as pregnant patients who want to make their pelvis and hips feel good. They are 6 simple exercises designed for the pregnant patient. Please consult with a physical therapist befor...
How to self release your obturator to help pelvic pain
Просмотров 52 тыс.3 года назад
How to self release your obturator to help pelvic pain
3
Need to tuck that chin in- neck alignment poor!
Felt instant relief
Why did this cause more pain / throbbing/ tingling for me?
Just started having this pain, it's crazy.
I used this video today and damn that area is so sore. I'm 100% this is causing my pelvic pain. I just cannot get this muscle to relax.
My daughter 8 years old suffering from bladder retention which therapy is better please suggest
This gets you right
Feeling so much better. Thanks alot. 😊
Thanks these progressions were great!
And the text is not correct, nor punctuated correctly, and sometimes hides the video.
The "music" makes teh conversation hard to understand. Remove the music !!
Where? From prison?! LOL!
1:46 means squeeze during exhale or how?
Thanks so much ❤... O have been heaving problem sitting for a year .. I have just practice with you demonstrated and I felt relive instantly..I can now sit with out paim..thank you so much.. please do more of your videos they are very helpful..May God bless 🙌 you.. Watching from Papua New Guinea🇵🇬
How many days a week should you do these exercises?
Is it lower than butthole?
I have had problems with lower back pain my whole life. While meditating, I noticed that I have a lot of tension in the lower abdomen, and that when this area relaxed, my back pain was reduced. The exercise you demonstrate in this video is the single most effective exercise I have encountered to alleviate my back pain! It also really relaxes me overall and reduces my anxiety. Thank you so much! I have had problems with frequent urination since childhood, although not to an extreme degree. I have also had problems with easily losing my breath, despite exercising and being physically fit. I have a background with emotional trauma. I suspect all of these issues are connected. Do you have any thoughts on this? Thank you so much again!
Love these
Thanks for a great workout.
My wife like the first one,she was like it feel good don't hurt
thank you for the quick , no BS lesson
Pure gold. My hips are happier!🎉
Great massage. How to release a tight gracilis? How to get rid of muscle adhesion?
Nice groin warm up. During the groing squat are the toes tucked under or flat on the floor? Also, I got a tighter inner thigh on the left side only. I felt it during the kneeled side lunge while sitting back. I was wondering if something got stuck like the internal obturator muscle because it's tight in a straddle position as well.
Omg thank you so so so much!!! I’ve been in severe pain for a year and I noticed a difference immediately doing what you just showed me!!! Ive even been going to the chiropractor and this helped me so much ❤❤❤❤
Elegant and accessible
Damn, really useful. and my kid brain liked it too lol
Will this help neurogenic bladder
Bravo
I have severe overactive bladder syndrome that causes severe shivering and neuropathy for some reason due to a drug side effect. So gonna try this,I have already been using mirabegron for one year for this condition and gonna stop the olanzapine finally after 8 years within a few days. But side effects proven to be very brutal. Psychiatrist seriously should stop using atipic antipsychotics for a long time. I had so many diseases, withdrawals, and side effects due to this drug only that even with medical knowledge of being doctor rendered useless. Even after stop taking, your brain doesn't completely turns back to normal for months to years. I hope this will help because I really need it. I am gonna update this after a few days of usage twice a day after 2 days.
So how
@@Ebison96 Turns out I was having an autoimmune ensefalite attack for 3 years that got in and out of remission after covid vaccine. Got into a huge attack after reinfection with seisures . Taking high dosage iv steroids now. Yeah my overactive bladder sendrome gone after vigorous kegel exercises and copious amount of high dosage c vitamin which I was lacking due to covid and autoimmune ensefalite along with a lot of vitamins(especially d vit) that is suplemented now but most effective one was high dosage zinc-vit c and vaginal ovules(Gut bacteria and vaginal bacteria effects those shits so I take probiotics too) . I also had copper deficiency due to high amount of zinc I was consuming that is also helped after I fixed it. I am urinary tract infection free for 3 months now ,I dont have overactive bladder sendrome much too. Stopped mirabegron 9 months ago because it was making my condition worse for some reason along with my other medications. But yeah it is hella effective for me. This year I just had like 3 urinary tract infections despite autoimmune ensefalite that fucked my immune system
2
That hurts just to look at 🥴 uh ... I'll build up.
Thank you for sharing all these videos, you are Lifesavers!!! ❤🙂🌼👍🌻
1
This does absolutely nothing and is actually regressive. If this works for you 1. Good for you 2. You didn't have a problem to begin with Just pay the 150$ for an hour and get dry needling done. Might take 3 sessions of 15 minutes on each side Stop playing around with fingers and tennis balls and therawands.
I really appreciate your simple, straightforward approach in your demonstration of each exercise. Thank you…
Ok
I lived w/ this pain since 2014.. seen ortho/primary/chiro saying sciatic, hip bursitis, SI joint pain. Even told I can't have a hernia since I'm not male. thank you for this.. now I know it's really falls in OBGYN dr as well.
Thank you so much. I never knew these exercises before, and afterwards it feels like the bladder is finally emptying. Bless you.
Great video!!!!!
As clear as could be!
Instant relief for my "Piriformis Syndrome"... thank you!!!!
u would do this 5 or 10 min?
Could you come do it for me? 😜
Can YOU please make 🙏 a video on Levator Ani Avulsion massage
I tried this exercise, I nearly ended up with my finger in my ass 😂
I have rib flares up can I do
I had a keyhole hysterectomy done 1 month ago. After surgery, i can't pee without pushing, and even so, it doesn't empty my bladder. Can this method help? Otherwise, i will be needing self catheterization😢.
Go homepatic treatment
Quick questions.... how long before i can hope to see results (decrease of symptoms) by using this technique? Is there a maximum number of times per day we can use this technique. Thanks so much ! 🙏