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Need to tuck that chin in- neck alignment poor!

Felt instant relief

Why did this cause more pain / throbbing/ tingling for me?

Just started having this pain, it's crazy.

I used this video today and damn that area is so sore. I'm 100% this is causing my pelvic pain. I just cannot get this muscle to relax.

My daughter 8 years old suffering from bladder retention which therapy is better please suggest

This gets you right

Feeling so much better. Thanks alot. 😊

Thanks these progressions were great!

And the text is not correct, nor punctuated correctly, and sometimes hides the video.

The "music" makes teh conversation hard to understand. Remove the music !!

Where? From prison?! LOL!

1:46 means squeeze during exhale or how?

Thanks so much ❤... O have been heaving problem sitting for a year .. I have just practice with you demonstrated and I felt relive instantly..I can now sit with out paim..thank you so much.. please do more of your videos they are very helpful..May God bless 🙌 you.. Watching from Papua New Guinea🇵🇬

How many days a week should you do these exercises?

Is it lower than butthole?

I have had problems with lower back pain my whole life. While meditating, I noticed that I have a lot of tension in the lower abdomen, and that when this area relaxed, my back pain was reduced. The exercise you demonstrate in this video is the single most effective exercise I have encountered to alleviate my back pain! It also really relaxes me overall and reduces my anxiety. Thank you so much! I have had problems with frequent urination since childhood, although not to an extreme degree. I have also had problems with easily losing my breath, despite exercising and being physically fit. I have a background with emotional trauma. I suspect all of these issues are connected. Do you have any thoughts on this? Thank you so much again!

Love these

Thanks for a great workout.

My wife like the first one,she was like it feel good don't hurt

thank you for the quick , no BS lesson

Pure gold. My hips are happier!🎉

Great massage. How to release a tight gracilis? How to get rid of muscle adhesion?

Nice groin warm up. During the groing squat are the toes tucked under or flat on the floor? Also, I got a tighter inner thigh on the left side only. I felt it during the kneeled side lunge while sitting back. I was wondering if something got stuck like the internal obturator muscle because it's tight in a straddle position as well.

Omg thank you so so so much!!! I’ve been in severe pain for a year and I noticed a difference immediately doing what you just showed me!!! Ive even been going to the chiropractor and this helped me so much ❤❤❤❤

Elegant and accessible

Damn, really useful. and my kid brain liked it too lol

Will this help neurogenic bladder

Bravo

I have severe overactive bladder syndrome that causes severe shivering and neuropathy for some reason due to a drug side effect. So gonna try this,I have already been using mirabegron for one year for this condition and gonna stop the olanzapine finally after 8 years within a few days. But side effects proven to be very brutal. Psychiatrist seriously should stop using atipic antipsychotics for a long time. I had so many diseases, withdrawals, and side effects due to this drug only that even with medical knowledge of being doctor rendered useless. Even after stop taking, your brain doesn't completely turns back to normal for months to years. I hope this will help because I really need it. I am gonna update this after a few days of usage twice a day after 2 days.

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That hurts just to look at 🥴 uh ... I'll build up.

Thank you for sharing all these videos, you are Lifesavers!!! ❤🙂🌼👍🌻

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This does absolutely nothing and is actually regressive. If this works for you 1. Good for you 2. You didn't have a problem to begin with Just pay the 150$ for an hour and get dry needling done. Might take 3 sessions of 15 minutes on each side Stop playing around with fingers and tennis balls and therawands.

I really appreciate your simple, straightforward approach in your demonstration of each exercise. Thank you…

Ok

I lived w/ this pain since 2014.. seen ortho/primary/chiro saying sciatic, hip bursitis, SI joint pain. Even told I can't have a hernia since I'm not male. thank you for this.. now I know it's really falls in OBGYN dr as well.

Thank you so much. I never knew these exercises before, and afterwards it feels like the bladder is finally emptying. Bless you.

Great video!!!!!

As clear as could be!

Instant relief for my "Piriformis Syndrome"... thank you!!!!

u would do this 5 or 10 min?

Could you come do it for me? 😜

Can YOU please make 🙏 a video on Levator Ani Avulsion massage

I tried this exercise, I nearly ended up with my finger in my ass 😂

I have rib flares up can I do

I had a keyhole hysterectomy done 1 month ago. After surgery, i can't pee without pushing, and even so, it doesn't empty my bladder. Can this method help? Otherwise, i will be needing self catheterization😢.

Quick questions.... how long before i can hope to see results (decrease of symptoms) by using this technique? Is there a maximum number of times per day we can use this technique. Thanks so much ! 🙏