Happy Hips 3

Dr. Tamra Wroblesky, co-founder of Inner Dynamics Physical Therapy in New Jersey, leads you through a hip strengthening workout great for accessory muscles around the hip. This workout is particularly helpful after labral, hip, or groin surgery to keep your hips happy and strong. This is a great advanced pelvic strengthening routine that can also help with many other problems. Please consult with a physical therapist before attempting these exercises. For more information visit us at innerdynamicspt.com

[@jeffmarinenj]

Love this place.