Return to Run 3
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- Опубликовано: 10 сен 2024
- Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through a Return to Run 3 video. This is a great strengthening routine for many conditions such as post-partum, prolapse, incontinence, hip pain, groin pain, low back pain, and weakness after surgery. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com