4 Hip Exercises for Pelvic Floor Strength - Help For Incontinence and Prolapse

[@rhiannonchavez5124]

WOW super simple yet felt the burn. Thanks a lot!! 🙂👍

[@normarabilas3439]

Thank you. I felt really good ❤

[@robincameron9161]

That felt good! I can do this! Thank you so much

[@OldSchoolAntiques]

Fun and challenging. I’ll be back to do this one! Loving the Buff Muff app! First week of workouts.

[@vaginacoach]

Thanks so much for your feedback!! Glad you are enjoying the app!

[@ronachadwick7908]

Pls post if it works. Thnks

[@jacintalynch1767]

Love your videos thank you 🙏 x

[@vaginacoach]

Glad you like them... thanks for commenting!

[@alb41ful]

Excellent tutorial. How often should these be done, alternate days? Thank you.

[@vaginacoach]

2-4 times a week 🙂

[@katalinjanssens5495]

Love your work! Thank you.

[@vaginacoach]

Thanks so much!

[@ReachingEgo]

Is this for men too

[@vaginacoach]

yep

[@ronachadwick7908]

Are these the buff muff exs?

[@vaginacoach]

similar yes

[@irenelaplante7068]

can you these exercises with or without pessary inserted?

[@vaginacoach]

Either 🙂

[@ninaberry9768]

Can I use a yoga Block or is that too high? Love ur Content 😊 THANKS

[@vaginacoach]

A yoga block would be a bit high. I would use a towel. Glad you are enjoying my channel🙂

[@badushabadusha1826]

I am second stage uters prolapse shall I do this excesise pls reply

[@maryammajeed-ali6641]

Is it normal that I feel the strain in the first exercise more on the outer leg/glute of the leg lifting instead of near the groin area?

[@vaginacoach]

it is not uncommon ...could be related to tightness or your execution of the exercise