4 Hip Exercises for Pelvic Floor Strength - Help For Incontinence and Prolapse
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- Опубликовано: 3 мар 2022
- Strengthening the pelvic floor doesn't always have to involve kegels. Kegels are one form of pelvic floor exercise but we need to take a whole body approach. Addressing the muscles that surround the pelvic floor is helpful in improving overall function.
Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!
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Хобби
That felt good! I can do this! Thank you so much
Love your work! Thank you.
Thanks so much!
Love your videos thank you 🙏 x
Glad you like them... thanks for commenting!
Fun and challenging. I’ll be back to do this one! Loving the Buff Muff app! First week of workouts.
Thanks so much for your feedback!! Glad you are enjoying the app!
Pls post if it works. Thnks
Can I use a yoga Block or is that too high? Love ur Content 😊 THANKS
A yoga block would be a bit high. I would use a towel. Glad you are enjoying my channel🙂
Excellent tutorial. How often should these be done, alternate days? Thank you.
2-4 times a week 🙂
I am second stage uters prolapse shall I do this excesise
Are these the buff muff exs?
similar yes
Is this for men too
yep
Is it normal that I feel the strain in the first exercise more on the outer leg/glute of the leg lifting instead of near the groin area?
it is not uncommon ...could be related to tightness or your execution of the exercise