How To Stop Overactive Bladder - Tips To Help You Make It To The Bathroom In Time and Without Leaks!

Planning your life around your bladder is interfering with your quality of life! It's time to take back control and it is easier than you think! Urinary frequency and urgency, as well as overactive bladder, can be helped with these easy at-home tips that will put YOU in the driver's seat, not your bladder. Using a bladder diary to retrain your bladder is simple once you know what to do! Avoid medications and surgery with these simple and effective tips!
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www.vaginacoach.com

[@tracygooyers3702]

❤ great video!

[@pelvicangel]

LOVE THIS Kim thank you for all your amazing videos and work. I'd recommend people get in touch with you for in-depth training

[@vaginacoach]

Thank you so much!!!

[@isabeauiqbal9565]

Excellent content - thank you! I learned a lot --the tips are excellent.

[@vaginacoach]

thanks for the feedback! Glad you found it helpful!

[@mickkali]

Just stumbled across you and your channel. Thank you for your content :). What is the best way to diagnose my symptoms of peeing all the time, urgency, discomfort, leaking etc. Do I have to go to a urologist or can I self diagnose? How would one diagnose prolapse? Before I start your exercise’s or program should I figure out what’s going on first ? TY❤

[@vaginacoach]

I always recommend pelvic floor physical therapy as your first line of defense. You can join my Buff Muff Method too www.buffmuff.com/optin-611056881702935071273

[@mickkali]

Thank you kindly .. I’ll look into pelvic floor PT as well as your program

[@alyssakania9699]

@kim vopni..... can this be done even if I have a prolapsed bladder? I’ve been stuck at every two hours for a month now but I’m not able to do kegels bc of a hypertonic pelvic floor

[@vaginacoach]

yes you can absolutely do this if you have a bladder prolapse. I highly recommend hypopressives for your prolapse and also for your hypertonic pelvic floor. I also believe that people with a hypertonic pelvic floor can still benefit from kegels...sometimes even with a max contraction (it can illicit a relaxation response). Highly recommend my hypopressive program www.vaginacoach.com/kegel-mojo-hypopressive

[@zzzzzgh]

I have hypertonic pelvic floor and overactive bladder, isn't kegel exercise good for one and bad for another?

[@vaginacoach]

it is about so much more than just 'kegel' or 'don't kegel'. Come learn with me! www.buffmuff.com/optin-618292041714430601099