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I needed this video so badly. And so do many other women. Thank you for focusing on this subject. It is greatly appreciated.
Just realized you have a RUclips channel - great stretches!! Thank you so much💝
I just found out about this exercise today. I am glad I found this channel and hope to help with my difficulties.
You excel when you contract so is very difficult. Is that correct or I am I underestimating wrong,
I have an osteoporosis diagnosis and am wondering what modifications I need to make during any and all exercises. Help! I don’t want to do anything stupid
I love the way you explained the breathing
Great ball video
Great workout! Thanks!
Glad you liked it!
Amazon sells the P.Ball …I bought the cheaper version.
What stores sell these pee ball contraptions?
should we do the breathing exercices with kegel during those stretches?
not during the stretches
Pilates exercises helping the urge to pee after 4.5 hours at night also?
Why do you call it a P ball?
it is the brand name
Seriously I am 60 and can’t sit on a ball and get up
you can if you practice
@@vaginacoach You don't actually know why she can't though. I certainly couldn't do this for a variety of reasons.
@@vaginacoach That was a bit able-ist. I clicked on your reply to see what ideas you have for disabled people.
Really?! I'm sorry. I'm 60, overweight and can do it. I squat a lot because of my bad back so maybe that's why.
Pee ball strapped on?
I needed this video so badly. And so do many other women. Thank you for focusing on this subject. It is greatly appreciated.
Just realized you have a RUclips channel - great stretches!! Thank you so much💝
I just found out about this exercise today. I am glad I found this channel and hope to help with my difficulties.
You excel when you contract so is very difficult. Is that correct or I am I underestimating wrong,
I have an osteoporosis diagnosis and am wondering what modifications I need to make during any and all exercises. Help! I don’t want to do anything stupid
I love the way you explained the breathing
Great ball video
Great workout! Thanks!
Glad you liked it!
Amazon sells the P.Ball …I bought the cheaper version.
What stores sell these pee ball contraptions?
should we do the breathing exercices with kegel during those stretches?
not during the stretches
Pilates exercises helping the urge to pee after 4.5 hours at night also?
Why do you call it a P ball?
it is the brand name
Seriously I am 60 and can’t sit on a ball and get up
you can if you practice
@@vaginacoach You don't actually know why she can't though.
I certainly couldn't do this for a variety of reasons.
@@vaginacoach That was a bit able-ist. I clicked on your reply to see what ideas you have for disabled people.
Really?! I'm sorry. I'm 60, overweight and can do it. I squat a lot because of my bad back so maybe that's why.
Pee ball strapped on?