How to do Kegels Breathing | Kegel and Breathe Normally PHYSIO Technique
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- Опубликовано: 3 июн 2020
- Learn how to do Kegels breathing exercises without holding your breath with Pelvic Floor Physio Michelle from www.pelvicexercises.com.au Breathing during Kegel exercises is often challenging for men and women especially beginners pelvic floor exercises. Michelle guides you through 2 simple steps for breathing during Kegels to help you avoid breath holding. This Kegel exercise training is suitable for men and women seeking to correct their Kegels training technique.
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Why It's Difficult to do Kegels Breathing
When you breathe normally, your breathing muscle (diaphragm) and your pelvic floor muscles move up and down together in the same direction in a coordinated manner.
When you do Kegel exercises and breathe in, your pelvic floor muscles lift upwards while your diaphragm moves down in the opposite direction. The downward movement of your diaphragm creates pressure downwards onto your pelvic floor. This is why you may feel like you can't Kegel and breathe at the same time, especially when you breathe in and your pelvic floor muscles are weak. Many people hold their breath during their exercises to try to overcome this problem.
How to do Kegels Breathing
Step 1
The first step is to breathe out as you just gently contract your pelvic floor muscles. Breathe normally to prepare and as you breathe out, contract and do a gentle kegel exercise at the same time before relaxing your pelvic floor muscles.
Step 2
Repeat step 1 by breathing out as you start your exercise and then time keep doing your Kegel exercise as you breathe shallow and soft, not deep. Keep breathing and keep holding your Kegel exercise if you can for up to 10 seconds and then relax.
Here are the key elements you need to remember for Kegels breathing:
1. Breathe out as you Kegel
2. Do your Kegel exercises gently not strongly
3. Breathe shallow at first and keep contracting your pelvic floor muscles as you keep breathing
4. Progress to breathing normally during your Kegels breathing training over time.
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#Kegelexercises #Kegelsforbeginners
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
I searched a lot about Kegel exercises and no one explained it well except you, thank you very much
NO ONE else tells you these things. No one else explains all this the way she does. There are hundreds of videos out there on this topic but she is the BEST.
What a lovely comment, thanks so much for taking the time to comment I’m so glad this helps you, all the best!
amen! ❤
Many thanks for explaining this. Very helpful seeing the drawing of how the diaphragm and pelvic floor work together with the breath as that's something I've never understood until I watched this video.
Michelle this is amazing. Thank you for your videos and your kind, encouraging presence.
My pleasure rainbow fox I hope this helps you
Thank you so much for explaining this deep ❤️ it's a million dollar video, may God bless you ❤️🙏
You explained this so well. Thank you soooo much!!!
I have just found Michelle’s “Keble Exercises” I was very impressed with her way of explaining the way to achieve the goal of bladder control.
I have more understanding of how these muscles work. I’m starting to day.
If my problem improves, I will be shouting from the rooftops.
You have spurred me on Michelle. Thank you.
@ Carol Withers thank you so much for taking the time to comment. I’m so glad you now have a better understanding of these exercises. Wishing you all the best for your progress, give these time - they can take anywhere from a few weeks to 5-6 months to notice a real difference if your pelvic floor muscles are weak - look forward to hearing how you go Carol 🙏🌸
This is an outstanding and yet simple to follow and remember technique!!
Hi Michelle. I just watched your other video for Kegel beginners and also have commented there. I had some doubts about breathing while doing it so watched this after seeing the link you posted in that video. Now I will try the procedure you mentioned here. And now about your videos. You are such an expert in explaining these things that it becomes very simple to understand. You have spent so much of your time and replied to so many viewers and answered their queries in your videos which shows that you are a genuine person and have a real intention to help people. Thanks a ton for your videos and God Bless you.
Good luck Prafull, I hope the video helps you with breathing and Kegels - this action relies on strength and coordination breathing with the pelvic floor muscles so give yourself time to achieve this, it can take a number of months. You need to be able to hold your pelvic floor against a breath so that it holds against the pressure of everyday actions and activities eg cough. Many thanks for your kind feedback too, I really do appreciate your words and thoughts, cheers
@@michellephysio Okay so if I hold say for 10 seconds then I should continue normal breathing means inhale and exhale while holding. Is it right?
@@michellephysio Hello! How many times a week to do this? How long will it take to see results
Gracias Michelle muchas gracias no te tengo palabras para agradecerte todo tus videos los veo todo los días un abrazo muy grande y toda las buenas energías para ti
@carlosomarargandonagarci-ee4lr ¡mi placer! ¡Muchas gracias por sus amables palabras y apoyo! Te deseo todo lo mejor 🙏
this makes so much sense! thanks! I'm post-hysterectomy surgery and feel like I have to learn how to do all of this over again. Would love a video with advice about how and when to engage pelvic floor/core across daily living activities
I definitely found this helpful! I’ve been wondering about that because I find myself holding my breath while doing kegals and I was sure that wasn’t right...
Glad it was helpful!
Really nice information 👍
Perfect, especially when to breath out as one squeezes in. That helped out with my form.
This time, a lot of clarity came from this video. I thought all Kegels corresponded to an exhale. I now understand, I can breathe normally during Kegels too. Thank you.
@Michael Spivey Excellent! You're most welcome, Michael! I'm so glad this video helped you to get more clarity. Thanks so much for your lovely support. All the best! ❤️🌺
Thank you so much for your training! I know this is going to take time and patience.....but I believe it will make a difference. I wish I had started this years ago. I was told that I had 3 plus on the Cystocele...so will let you know how this goes! Again, thank you....
Thank you so much
I fall in love with your videos! Thanks a lot!
@svetla7726 you're most welcome! Thank you so much for the love and support. Your feedback is greatly appreciated! Stay tuned for more helpful content.❤️🌺
You are explaining an important step i. e. breathing. You are exceptional. Thank you 👍.
You're very welcome Shabir, thank you for commenting!
Love the way you explain. It's really helpful🙂 thank you❤️
I'm glad Vimi thank you
@@michellephysio How do I order the equipment?
Thank you Michelle, uou made me to understood how to contract my pelvic muscles when breathing ou, this has been a challenge to me, thank you
@vuyelwangwane4107 You're welcome! I'm glad to hear that the video helped you understand how to contract your pelvic muscles while breathing. Proper technique is essential for effective exercises. Keep up the good work with your exercises!❤️🌺
Thank you Michelle, you explain very well, much appreciated❤
@vickioneill6296 you are so welcome! Thanks for the lovely comment and support, much appreciated. ❤️
Thank you for more information
@Maria Victoria Ilagan Always welcome! All the best!🙏 ❤️
great explaining! Thanks
My pleasure!
I like this, i try looking up of you should hold the kegel muscle while deep breathing. I thought you should as it seemed to make my muscles to loose. So, good info, thank you
I stop having incontinence after doing for a week what Michelle taught in this video . My prolapse is getting smaller also. Thank you Michelke.
@Thu Le my pleasure! Wonderful news indeed! I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know. All the best for your full recovery 🙏 ❤️
So helpful thank you
🙏
That was fantastic. Thank you, Michelle. #ILoveMichelleKenway
Thanks.for always being there Stephen, hope you're well
Do glad to find your video-----!!!---i am so determined to avoid surgery----
THe breathing technique reminds me -----of breathing during labor-------!!!!!!
THANK YOU--------
Me too! I bought a Perifit and have been training at home. But need to get my breathing right.
This was very helpful!
@Amanda G so glad this helps! 🙏
Thank you for doing this video! This is exactly the conversation I had with my hubby.
My hubby(looking at me weirdly): what are you doing?
Me (giggling): pelvic floor exercises
Hubby: but you’re not breathing
Me: I know, I can’t do both at the same time.
Hubby: ummm... is that safe
Me: that’s why I only do them when you’re home. Hahaha
Me: now stop talking to me, coz if I can’t breathe while doing them, how am I supposed to talk too?
🙂
Thanks for sharing!!
Useful. Thanks
Pleasure
Thanks a bunch
@fahimfaisalamio8037 you're most welcome!❤️
HI Michelle I have just been given the Femvault pelvic floor exerciser as a present, is that any good? Thanks for sharing your information and videos xx
Thank you dear v v greatful to you
I recently diagnosed my prolapse suddenly touching by finger
It goes inside also but after the day it comes to the place where I can fell it
Kindly I want your complete guidelines about everything kegel like food .walking.what is good or bad in PDF if you have
Bc I'm from a place where I'll not got a good guide or doc for it may God bless you
I needed this because I could NEVER breath while doing them!
You are the best
@Nina Gerneva6 thank you so much for this beautiful comment, Nina - much appreciated. ❤️🌺 Hope this helps 🙏
thank u😍
Welcome 😊
This was so helpful! Thank you! I am loving this series as I have just had a hysterectomy 4 months ago. Could you do a recap video for hysterectomy patients? Is there anything different I should be doing compared to before the hysterectomy? I had a vaginal hysterectomy due to uterine prolapse and I am finding it harder now to feel the vaginal Kegels. Any tips? Thank you!😊
Hi Jill yes this can happen after a hysterectomy, this should improve with time and practice. This video may help you too ruclips.net/video/HlXz0KG15Mw/видео.html all the best!
hi again, if i just breathe out and squeeze at the same time is that correct or do i have to breathe in first to do it right?
However i feel still some tension during the kegel under my belly button but it's that maybe normal?
Having a refresher 😅
So should i contract them when I exhale or when slowly when I inhale? I’m confused as to why there are 2 steps to the breathing and not just one standard way of breathing while doing it. Pls help
i found this helpful with my reverse kegels thaaaaank yoooou
@Mad Max pleasure! I really appreciate you taking the time to express that. All the best! 🙏 ❤️
Madam, when doing kegels have we to breathe only once and after holding kegel then release the breath immediately inhale and exhale kegel again once and count it as 1 and2 and repeat for 8 more times
Do I keep my pelvic floor lightly contracted alongside with my TA on a daily basis or only when exercise and intimacy? Thank you for your videos Michelle.
Hi Victor do your pelvic floor training daily and then do your specific holds for intimacy (50% holds throughout for erectile function, long holds and/or very strong holds for PE). All the best!
Do you do a set of regular kegels and then a set of reverse kegels? Or do you combine both of them together in the same set. Also when I do kegels am I doing the squeezing on the exhale or the inhale? Thanks! I love your videos!
Hey Adam
No need to do a set of reverse Kegels if you are fully relaxing your pelvic floor muscles between sets. You can use the reverse kegels technique to make sure your PF is relaxed but no need to do the reps - this really is for guys with PF spasm. You’ll find it’s easier to start your kegel on the exhale but then try to breathe normally as you maintain the contraction. I’m so glad the vids are helpful for you! More for men coming soon cheers
Very well explained Michelle. You should have been a school teacher.
@AtulKumar-fr9io I'm really glad they make sense, thanks so much for the lovely comment and support. ❤️
Hi Michelle, thank you so much for your work! I am definitely getting the hang of it. I had a question with regards to progressing with my breathing and contraction intensity. I am a personal trainer and martial artist, so I am integrating these exercises from a place overall health, not because of any specific dysfunction. I am understanding how to control the intensity of the contraction while still breathing normally. I am noticing that the stronger the contraction, the more pressure I feel specifically in my lower abdomen. It's neither uncomfortable nor painful, my breathing feels good and regular, but it's not exactly like my normal breathing when the pelvic floor is completely relaxed. But it's normal in the sense that I can take belly breaths with a regular, comfortable rhythm. Is that to be expected?
Yes that's exactly right - it has to change your breathing just a little because your pelvic floor usually moves down as you breathe, keep up your great work!
@@michellephysio Thank you!!
How many reps should ya do starting off
Hello from British Columbia Canada, Michelle.
At the age of 71, do I still have muscles to build up? I am going to do a Kegal excel spreadsheet to chart my progress day by day and week by week. Wish me luck.
@
Dale Grieves, yes your pelvic floor muscles have the capacity to strengthen at any age :) all the best for your program! Love the spreadsheet idea ❤️
Where can I find Kegal balls like you show in the video? There are dozens of fancy devices when I search for Kegal ball, but none look like the one you show.
@Karen James the Kegel balls shown in this video are available here www.pelvicfloorshop.com .
Hello i'v been watching you videos they helped me to identify PC muscle .... but am getting the hard work to breath and contract PC muscle at the same time can you make it easier for me with good explanation?
Hey David yes this is a really common issue ... I’ve made a video that will help you with overcome this problem ruclips.net/video/XjImclS9IbI/видео.html all the best!
My apologies Michelle for my numerous questions as I've been watching many of your videos. I'm a person of detail and want to make sure I do things "right". So when I'm holding my "kegel contraction" and breathing shallow, is that the same as maintaining "tummy tight" as well?
@Bruce Graham when you're holding your Kegel contraction try to breathe normally if you can. Some people need to breathe shallow at first as their strength improves. Try not to tense your abdomen, especially above the navel, the lower abs (below the navel may contract automatically and this is normal and absolutely fine). Keep up the great work! 🙏 ❤️
@@michellephysio Thank you Michelle!!
after running 20km daily for 5 whole years without a single break,,
This thing is so hard for me,
when i contract those muscles my breath is stopping automatically.
I must have been doing the whole process somewhat wrong. Trying now to breathe out and doing the kegel
However it feels like I'm holding my breath when i breathing out and trying to contract my pelvic and yes I'm trying to breath so what I'm doing wrong ?
@Lennart Farris Yes this is completely normal to feel tension develop in the lower tummy with your Kegels and it's not something you need to try to stop. As far as standing goes, this position is a lot more challenging for the pelvic floor muscles which is probably why you're having some difficulty. You can try breathing via nose or mouth. You should find that with practice this becomes easier as the muscles strengthen. Keep up the great work!🥰
@@michellephysio very frustrating I'm try too but i just feels like I'm holding my breath when breathing out and do the kegel.
Before i did just lift up and then breathe in and so
Hey Michelle,
could you elaborate on the inhale / exhale? Use mouth or nose for each?
Thank you!
Yes I can, it doesn't matter whether you use nose or mouth breathing whatever feels most natural and normal for you and thx for the great question
Got headache after doing kegels, what am I doing wrong?
I found it easier to pull those muscles up by breathing out as I suck them up. I've been doing my Kegels this way for several months and I can actually get up in the morning and turn up the heat before going to the bathroom. I've found that doing too many or too hard irritates things for a day or two.
Important question??? Should I keep this same breathing kegel technique during sex or a prostate massage? Why is it different breathing for each many say?
Thank you so much for this video as it is so important to know how one should coordinate breathing with the kegel technique! But I still have a question regarding this. So as we relax our muscles after doing this contraction, how should we breath? Should we inhale or exhale?
@Ana Silva as you relax your pelvic floor muscles breathe in and out normally. Then some people find it helps to breathe out as they contract or activate their pelvic floor muscles, then try to breathe normally during the long contraction. I hope this helps🙏
Thank you so much for your very helpful lessons.
As I live in Brisbane I’m wondering where you live in Australia as you would be the best physiotherapist for me if it was possible to arrange an appointment.
Anyhow much appreciate the wonderful helpful information you provide for everyone.
😘Mellaine ( from Brisbane).
Hi Mellaine if you run a search for women's health physio Brisbane you will find a long list of Brisbane-based pelvic floor physios, all the best!
Hi, how do I stop myself from tensing up all over when doing kegels
I had a laproscopic hysterctomy and oopherectomy 10 years back .
I wake up with urination and defecation urge and control really control for a minute ...am doing kegels exercise learnt from your video .
Please suggest if I can do abdominal strengthening excercise for weight loss and fitness ...does lifting weights aggrevate my problem .
..please suggest ...thanknyou
@BASIC BASICS I really suggest against doing traditional abdominal strengthening exercises with pelvic floor problems (e.g. abdominal curls/crunches) as they can make pelvic floor problems worse. Also these types of exercise will not help you lose abdominal fat, it's not possible to spot reduce with exercises, this takes whole body weight loss doing exercises like walking and/or stationary cycling. Great idea to be doing your Kegel exercises, here are some exercises suitable for abdominal toning after hysterectomy and I hope these help you too ruclips.net/video/ZTTIs_9T3a0/видео.html 🙏
Hi Michelle, I want for my clients to use this breathing and pelvic floor activation during lifts such as squats, overhead press. I ask clients to exhale and lift pelvic floor during the exertion phase. Would that be right? Any tips would be greatly appreciated.
Yes, absolutely, lift and engage pelvic floor with the effort (push, pull, lift) I do the same with clients/patients but never encourage constant bracing throughout the entire exercise session, just with intense effort - hope this helps!
Michelle Kenway that is great Michelle,
thanks so much. Could I also use the same technique for men with hernia history. I assume this is similar problem
that is mismanagement of intra abdominal pressure?
are too much kegels bad? what do you think about reverse kegels?
Yes too much kegels are bad it'll cause a tight pelvic floor which can cause a number of issues
My midwife told me I should download the Kegel App and follow the exercises daily, which I've been doing. I know I'm doing the relaxation and tension correctly (like stopping flow of urine) but it's now added a 3rd exercise to "hold pressure" and it doesn't explain it clearly. I've been doing it as a sortve pushing technique, as if you would want to make urine come out faster. Am I doing this is correctly Michelle Kenway?
Hi Hannah yes it’s confusing isn’t it! No pushing at all should be involved, rather it is a lifting inwards action as if pulling up inside the openings, does this make sense?
@@michellephysio is this different to the tension? x
Do I need to exhale from mouth?
Yes definitely
When she says breath normally eventually, do I continue holding the kegal while breathing normally ? Or do I breathe normally and do the kegal and release the kegal ?
Yes try to breathe normally during your Kegel exercises
@@michellephysio thanks Michelle. It felt rather uncomfortable to breathe in and out continuously when my kegal is contracted the whole time. How long many breath cycles should I take while holding the kegal ? Fyi I’m 7 months pregnant. Thanks !
Do what you can manage at this stage of your pregnancy, up to 10 exercises in a row (up to 5 breaths each exercise). This can be done 3 times a day. You’ll probably find the exercises easier lying down as your pregnancy progresses but try to do some standing earlier in the day if you can as these will have the most benefit for strengthening. All the best for your pregnancy & delivery Jamie 🌸
@@michellephysio Thanks Michelle. If Im hearing this right, for the 5 breaths, i need to contract the pelvic floor (hold the kegal). In any way, will holding the pelvic floor for a period of time be okay for the baby as it feels abit like im contracting the space within my lower abdomen. Thanks Michelle for the well wishes
Hello, thank you for your guidance, but I encountered some problems. When I inhale, Kegel exercise will last longer. Can this method still work? Thank you again!
For how much long should we hold and release pelvic floor muscle ?
Hold for what you can manage at first anything from 1-10 seconds each time. Repeat this up to 10 times in a row, 3 times during your day
@@michellephysio hello my sperm count is very low. I used many medicine but increase and after sometime decrease plz suggest medicine or exercise for improving sperm count
I am doing kegel exercise correctly but there is a problem that pre c*m is getting out at the same time .. is this normal in men or actually a problem with me ?? Please answer ???
It’s not a problem and might be just urine still in your urine tube from your last bladder empty, all the best
@@michellephysio Yeah may be ... sorry for saying but i feel it , i think its precum
I don’t see it as a problem Mohit - you should be able to carry on with exercises regardless
@@michellephysio now I will do it without any hesitation ,,actually i was worried about this for several days ... btw your videos are really helping me so thank you Mitchelle♥️
@@mohitj2906 did it helped you bro
Any side effects of kegal exercise for men . Plz tell
Hi, for men there are really only benefits when the exercises are done correctly i.e. improved bladder and bowel control, erectile function!, core control for the spine. The only negative can occur if you fail to relax the pelvic floor muscles and constantly contract them, all the best
@@michellephysio how one can know muscle is relaxed ? Mam
Can i take breathe while during Kegel Exercise??
@m.siddique4566 Yes definitely, try to breathe normally during kegels for maximum benefit.
Mam is it for men or women???
For both men and women - both experience the same problem with breathing and kegels, it can be very difficult especially at first
i was doing kegel wrong way before seeing this video
Dr. Michel, we need to translate the videos
@Hussein Akram thank you so much for your feedback. No worries it's on my list. I'm working on getting all my videos translated to other languages. Appreciate your feedback and support❤️🌺
@@michellephysio Thank you very much from the bottom of my heart
1:20 start
When you say breathe shallow so u mean continue breath through my mouth or nose during the exercise ?
@Lennart Farris yes exactly, nose or mouth but the important thing is to breathe 🙏
Just starting at 38, find very hard
hello michelle just found your video i have a bladder prolapse and looking forward to doing these excercises many thanks
@Jean Duncalf hello and all the best to you for your exercises to help manage your prolapse. It can take some time to recover pelvic floor strength so be sure to persevere 🙏 💖
@@michellephysio is there an issue to suck in the kegel while breathing in, which is much easier. Im i cheating myself doing it that way?
I've been doing it wrong for 7 years!
Happens to the best of us Lorraine!
That’s very helpful, but i fail to kegel and breathe so is it okay if I hold my breath for ten seconds during contracting my pelvic muscles
Not breathing is a sign of very weak pelvic muscle.
So when u are able to do breathing while contracting its a proof that u are improving your pelvic muscle strength.
N.B: You will be able to do that with time and good practice.
For me it was difficult at the beggining and now im improving
Miss Fleur thank you yes you are right now i can keep my Pelvic floor muscles contracting while breathing
Translate in hindi please
Attention English and Hindi speakers - can someone translate this video to Hindi please? Many thanks in advance! Here is the translate link ruclips.net/user/timedtext_video?ref=share&v=XjImclS9IbI
ध्यान रहे अंग्रेजी और हिंदी बोलने वाले - क्या कोई इस वीडियो का हिंदी अनुवाद कर सकता है? अग्रिम में बहुत धन्यवाद
dhyaan rahe angrejee aur hindee bolane vaale - kya koee is veediyo ka hindee anuvaad kar sakata hai? agrim mein bahut dhanyavaad
यहाँ अनुवाद लिंक ruclips.net/user/timedtext_video?ref=share&v=XjImclS9bbI है
yahaan anuvaad link www.youtubai.chom/timaidtaixt_vidaio?raif=sharai&v=xjimchls9bbi hai
But it is easier do do the kegels as you breathe out and release the pushing down on the pelvic floor. As for doing kegels and breathing in and out at the same time - it feels very unnatural and forced. Have I got it wrong ?
@maryowen6094 Yes I hear you, this is the correct way to train the pelvic floor muscles. They won't train effectively with breath holding. Start as I describe with smaller breaths and you will find as your pelvic floor muscles strengthen your ability to breathe during exercises will improve too (not easy at first!). Wishing you all the best!🙏
This is not easy to do
I agree it's really not easy but it's a bit like riding a bike, when you learn you never forget - keep practicing you'll get it
Failed
I really liked your tips at the end. Especially breath out when you do your kegels.
Here's some feedback from my side. Not trying to sound rude.
1. Please don't use the word Kegel. It's really confusing, because I don't really know what it means and how to activate it. I found it means to hold your pee. So please clarify this.
2. Words such like shallow really confused me. It can be really difficult to understand what you mean for somebody with English as a 2nd language.
3. How many should we do in a day and how often?
4. For people with spinal issues that can't lie on their backs. What's the best strategy to do them? ie sitting/standing?
@varuninnz many thanks for your feedback. When I say shallow I mean not breathing too deeply and taking small breaths at first before moving to normal breathing. These exercises should be done 3 times a day, up to 10 exercises in a row, aiming to hold each exercise up to 10 seconds. Yes it's helpful to do these exercises sitting and standing, they need not be done lying down. All the best! 🙏
@@michellephysio Thank you very much for explaining the concept of shallow breathing. I was having a difficult time figuring it out
So basically 10 reps, 3 times a day. Hold each rep for 10 seconds if possible. Correct?
@varuninnz my pleasure & yes this is correct, all the best! 🙏
@@michellephysio Big thanks to you Michelle for making this video and answering my questions.
When I first learned how to do this. I believe my coach taught me to hold my pelvic floor mucles and then breath in and then breathe out while holding them. I got very used to that.
My new physio has now asked me to breathe in and then breathe out while holding my pelvic floor muscles. This is really difficult because it's something that doesn't come naturally to me after a back injury.
I'll make sure to watch you videos everyday for a week. Any further tips
What is the easiest sitting position for getting and keeping erections?
Please explain ideal angles and distances to place the feet, legs, back, and other body parts.
This video may give you some of the information you are seeking ruclips.net/video/GgRUroD8c0o/видео.html
Please translate your all videos in kannada language madam
@netra yadav Thank you for your feedback. I just added the Kannada language for you. You may click on Closed Caption (CC) then click on Settings and select the preferred language under subtitle. Kannada should now be available on the lists. Hope this helps 🙏 ❤️
@@michellephysio thank you so much ❤️
Please translate your all videos in bangla language... Mam
@@smshahanurrahman612 yes will get this done for you 🙏
@@michellephysio Thank you mam
I got married 6 month ago.i am 32.l suffer from erectile dysfunction and premature ejaculation. How to romove this problem. Remember i had a problem
Of prostrate. Now my penis erected quickly but slow down quickly.i am disappointed.
Lacks clarity...
No it doesn't
I can prove you wrong scientifically
@@geraldkurkjian2922 ok then do it
@@geraldkurkjian2922 no? Ok
Still waiting
So did i do right?
1. Breath in and relaxs
2 breath out while doing kegel
3 still hold kegel and squish slowly and breath in slowly
4 breath out and relax pc muscle
5 repeat
Still confused about breath and kegel at same time