How To Do Kegel Exercises To Strengthen Your Pelvic Floor (the best instruction...with visuals!)

Kegels are often prescribed but rarely taught so most women are doing them incorrectly.
Kegels DO work when done correctly, consistently and coordinated with movement. But before the movement....you need to learn the basics. Come join me in my Buff Muff App www.vaginacoach.com/buffmuffapp
This video will help you understand what a true kegel really is, how to do one correctly and offer you different visualizations to optimize your engagement.
Thank you so much for watching! Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
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If you are pregnant, check out my Prepare To Push Program
vagina-coach.mykajabi.com/P2P
If you are not pregnant check out my Kegel Mojo Program
vagina-coach.mykajabi.com/keg...
You can also join my next 28 Day Kegel Challenge
www.vaginacoach.com/28km
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www.vaginacoach.com

[@colleenwynia]

Kim I love that you embrace & integrate the power of the breath! So key 🔑 I draw upon and teach the rebirthing breathwork practice for transformational healing with clients which equates to in breath expansion & Let Go! You teach this incredibly well

[@symmetrixexerciserehab8150]

This is such good information. Thanks Kim!

[@lupehochoa172]

I love this thank you so much for this information

[@vaginacoach]

thanks so much! Come join me and my community in my Buff Muff App to learn more! www.vaginacoach.com/buffmuffapp