15 Min. Morning Mobility Routine | All Levels w/ Modifications | Follow Along, No Talking
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- Опубликовано: 28 авг 2024
- 🤸🏼♀️ A gentle 15 min. morning mobility flow to help you start your day with ease & movement.
🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles)
💭 How To Use: in the morning
🔧 Equipment: none needed!
#morningmobility #morningmobilityflow #mobilityflow
Hey Team 👋🏼.
We love a longer 15 min. morning flow to start the day!! So here you go ❤️.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Wild Skies by Eli & Fur and over 1M + mainstream tracks here go.lickd.co/Music
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Get Another Dawn by Massane, Kinnship and over 1M + mainstream tracks here go.lickd.co/Music
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Get Flug & Fall by Ben Böhmer and over 1M + mainstream tracks here go.lickd.co/Music
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Hey Team ⚡ I hope you enjoy this longer morning routine! Looking for more daily routines? Check out our morning & evening routines playlist. 😍
Thanks, Julia. Have a great day!
Truly the best mobility channel I've found! It also helps that your taste in music is EXACTLY like mine😂 we have very similar playlists ! Keep it up❤❤
Oh my, the knees over toes transitions were wild! This is one of those moves the knees rarely get, and it will help so much. Danke Julia!
They‘re a tough one! I always start off high and work my way further down 😎👏🏼
my knees always crack, fact of life. at some point during this and the 20' rest day mobility my knees stopped aching and cracking, i haven't felt pain-free or without cracking all over the place in over 9 years, i can't believe the beauty of being able to move without pain or limitations! danke sehr julia, wirklich! danke
A few weeks I didn’t your workouts. Now I am back to my routine. It is a huge difference doing your routines! So happy that I found you! Thank you for your great work.
this makes me so happy to hear 🩵
OH JULIA!!! Loved this one a lot. Rest day for me this am, so woke up and did this before work just to get ready to start my day. I loved every moment. The lying t-spine rotation was the bomb 💣 😊 Felt amazing on the spine. The laying hip cars were also great. You just have so many wonderful moves. I look forward to seeing what you put together.
Thank you so much for all your hard work. ❤
This is so cool 🥰 hope you have a beautiful week Charlotte!!
Thanks again! I did this during a virtual staff meeting (no camera needed of course) on 2 screens and muted your screen. Totally worked! 😀
HAHAHAHA 😂 now THIS should be the new normal
I enjoyed this flow so much! Would love to see more 10-15 min flows like these :)!
Thank you Julia ❤❤❤
Thanks for the great warm up. Have a beautiful day ❤
You too 🤗
Liebe Julia, vielen lieben dank fürs Training! Ich habe dich heute entdeckt, weil ich Rheuma habe und heute morgen mir alles weh tut. Ich habe dann nach einem mobility flow gesucht und dich gefunden! Dafür bin ich echt dankbar, da dein Flow mir echt gut tat 🙏🏻❤️💙
Thanks Julia. Fantastic routine. Love it.
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This is what I needed for a day of rest I loved the calm music Thank you Julia ❤
You always bring such innovation and it all feels so good 💖
🥰 trying my best to keep things interesting yet effective 🙏🏼
Really enjoyed this one! ❤thanks Julia
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Literally I have started enjoying my day after completing this session. No other words.
What an innovation darling Julia.
these are so great!! im trying to get back into shape and sometimes i have a really hard time getting around to do a workout or anything for that matter, and ive been doing these on those days and its really helping me establish a routine even tho its not a full workout!! thank you so much❤
the easiest way to form a workout habit is to find out what’s FUN 😍 less resistance to overcome, more movement 👏🏼🤗
Fantastic, Julia. Thank you.
David 🙏🏼🙏🏼🙏🏼
I really love your routines, because there is variety in them. You never make us get bored, but you also make the exercises effective. Variety + effectiveness = 🥇
I did this immediately after a light morning run and it felt great! P.S. You look like Scarlett Johansson!
I am going on a hike today so this one was perfect in the morning to just wake everything up. Thank you so so so much !!!
Amazing! Thank you!
Thanks! Best mobility videos
this 🥹🙏🏼
Thank you Julia. ❤
🫶🏼 Donna
Good morning. Thank you for this quick but feels so good mobility work.
Julia, your videos are the best out there! I enjoy working along with you. Keep going!
Appreciate this so much ☺️☺️
these are so great!! im trying to get back into shape and sometimes i have a really hard time getting around to do a workout or anything for that matter, and ive been doing these on those days and its really helping me establish a routine even tho its not a full workout!! thank you so much
Awesome way to say good morning to your body🤩🤩🤩🤩! Thank you, Julia😊🤗👏🙏!
this 🥰🙏🏼
The lying thoracic rotations in this one are 💯 Julia, thank you!
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This is my favorite flow, feels sooo good to the body ❤
love this Zaena 🥰
I don't know how you come up with these exercises and flows, but they are amazing. Thank you so much for all your work!
Appreciate it ☺️ ofc the exercises aren’t my own but making them make sense in a routine with a certain goal is my jam 😍👏🏼
Your mobility exercises have been life changing!! Thank you so much!
this 🥹🫶🏼
Sometimes I really need that! Thank you Julia! 😉😉
🧘🏼♀️🧘🏼♀️🧘🏼♀️
Loved it - even the Cree king and cracking. Ooh so good. Thank you!
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I LOVE your morning mobility videos, very unique to the stuff that's out there. Really works well for my stiff body!
I‘m glad you find them helpful ☺️
Your workouts are so fun! Whenever I’m not really feeling it, I’ll do one of your routines. I feel great and so happy I did. Thank you ❤
This 🥰 Good on you for finding ways to overcome resistance 🙏🏼
The t-spine rotations feel so good!! Thank you very much julia ❤
you‘re welcome!! 😇
Практика понравилась.👍. Вы чудесны❤.
☺️💯🙏🏼
This was amazing! You are one of the best out there! Thank you, Julia! xx
appreciate you 🥰
Have a wonderful day!
You too 😇
I am amazed at all the different variations of movements you come up with in small 8 minute routines, to your lengthier, more technical flows. Alone, lots of hard work, do you also do your own editing? I've noticed alot of people never mention the hard work it takes, just to maintain the shape and form of a fit body, so good on you and keep it up. Any ideas for the Achilles area, stretch or not to stretch?
Thank you sm 🙏🏼 I do do all the editing myself right now but looking to outsource it in the future ☺️. Unfortunately I don’t know your specific achilles issue - so can’t give you tailored advice. I do focus on calf stretches a lot + rolling them out whenever my achilles act up. Try for yourself but make sure to consult someone in person if it’s injury-related 🙏🏼
@@julia.reppel Thank you for the honest answer, so went to a doc here in Vegas and said a small tear and tendon flare up, yay. I have started to use some of your ankle and calf/ lower body routines from different videos you have done, slowly, seems to be working, just have to know when enough is enough. Usually not that daa on physical things, just cannot stand doctors (no offense if that is what you're going to university for) here, reason they call them "Practicing" physicians :) Keep up the fantastic work, I know this is aimed more for women, just saying, guys should take advantage of the knowledge also, been at least six months now and with some of the items picked off your channel, definitely more flexible if anything, so thank you.
Always love this one Julia, thanks!
Wow! Tacked this on with a cardio Pilates workout and I feel great!!
sounds so good 😍
This was amazing Julia. I squeezed this in during my working day !
Happy to hear that 🥰
Muito obrigado!!! Faz muita diferença no meu dia a dia!!!❤
this is so good to hear! 😍
Awesome work out I need to do this daily thanks Julia u rock u are on a level with mobility of your own best mobility trainer u have my body toned up always on point I am very grateful for you keep up the great work see you next work out
👏🏼👏🏼 always putting in the work Kenneth ⚡️
I loved all the new variations! Great way to kick off the day!
Good to hear!! 🥰👏🏼
Love this one!
😍
This is amazing! Thank you so much!
Really enjoyed this one
good to hear 🥰
Felt sooo good afterwards! 😍😍
Vibes 🧘🏼♀️😍❤️
Thank you Julia 🤩!
Maria 🫶🏼
Me encantan tus vídeos !!!
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❤❤❤❤❤❤❤ enjoy your day ❤
Thank you ❤
💯
Beautiful workout as always Julia and I feel so honoured to be friends with you 😊 🥰 ❤
☺️🙏🏼
Благодарю!
OMGGGG U PLAY THE MUSIC I LOVE 😭 IM SUSBCRIBING
awesome way to start my day, yore amazing
have a good one!!
Commenting for the algorithm!
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That was good this mobility good evening julia
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Very nice workout, thanks
appreciate it Luis 👏🏼
Thanks Julia ❤❤
Nathalie 💜
Danke!
Danke Stefan - hoffe du bist gut in die Woche gestartet 😎🔥
So good!
Thank you! Love it❤😊
Appreciate it Alina ☺️
Молодчинка, очень приятные для тела упражнения
gotta keep moving 🤸🏼♀️
Gracias, saludos desde México 😊
😎👏🏼 greetings from Germany María 🇩🇪
My very first mobility routine. 🙏
Welcome to the fam ☺️
Thanks ❤❤❤❤
🇺🇦best 15m of my day 🤙🏾❤
🥹🙏🏼🔥
My favorite were the ankle and hip CAARS.
🥵 the deep work
Habs nicht morgens gemacht, aber war ein sehr schönes Mobilisieren von allem 😊🔥
mobility all day everyday 😎👏🏼🩵
Thanks
thank you sm Nicholas 🙏🏼🙏🏼🙏🏼
Non credo di aver fatto bene l'ultimo esercizio e il primo pancake, devo riprovare. Comunque ottimo video, come al solito.
feel free to modify if needed Camilla ☺️
Ooooh my hip is to tight. Need to do this one more often ❤
Feel free to add a hip routine to it (there‘s a hip playlist) 😍
❤
Check out the Nuage remix of Another Dawn. One of my favorites from last year.
thaaaanks 😎 added to my rotation ✔️
🙌
☺️☺️
Bravissima
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The last one opened everything up 😭
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Коммент для самой красивой девушки ютюба! ❤❤❤
🎉
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😌👌🏽🙏🏽
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Your videos have completely changed my life how I feel doing one of many that you post
this makes me so happy 🥹
The perfect way to start every single day ☺️🪷 thanks Julia ❤
you‘re welcome Chiara 🥰