How To Make Milk Kefir At Home | Health Benefits of Making Your Own Kefir

Fermented food is so incredible for gut health! Gut health can control most of your health. Making your own Kefir isn't difficult and when you hear the benefits, you will want to work it in to your daily life!
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[@yohann1960]

I have 2 scoby hotels and I literally throw 2 away every week so now I’m Leary a bit. I’m also excited because I have 2 Autistic grandchildren. Thank you.

[@verabanner3024]

Very informative video , I have started making kefir a year ago , also persuaded my daughters to make it !
It is great to use making flat breads. , usually when I have some left and do not want to drink itv❤

[@betsymabry7953]

Excellent information & insight! Thank you.

[@H_isforHomestead]

Thanks for stopping by and watching!

[@LittleCountryCabin]

Great video! Thank you for sharing 😊

[@H_isforHomestead]

You are so welcome! Thanks for watching!

[@sarahburke1576]

I started buying raw milk for my family a few years ago too. My daughter was getting such stomach aches. We had to avoid dairy. But with raw milk she does fine! Not going to lie kiefer sounds interesting and little scared to make it. But with all your info it’s sounding better than it did a few mins ago😂

[@H_isforHomestead]

Oh raw milk is life!!! It’s been so amazing for us too! And kefir is SO simple! You can totally do it! ❤️

[@kimberlypeak2407]

I've been curious about kefir for awhile now, so this was perfect! What would the difference be, benefit wise, between kefir and something like kombucha or even homemade yogurt? Is kefir just another probiotic option or does it have greater benefits than other fermented drinks?
Also, smoothies and popcorn are a Saturday night staple for our family!

[@H_isforHomestead]

Ok, so kefir will have much more gut health benefits than yogurt. As far as the difference between kefir and kombucha, I’m not actually sure. We do both but I know we limit kombucha to a small cup each day. Kefir we don’t limit at all.

[@kimberlypeak2407]

@@H_isforHomestead thanks! That's helpful!