How to Make Water Kefir - A Probiotics Rich Fermented Drink for Good Gut Health
HTML-код
- Опубликовано: 7 июл 2024
- In this RUclips video, Mary from Mary's Nest Cooking School shows how to make Water Kefir - an alternative to Kombucha - and a Probiotics Rich Fermented Drink for Good Gut Health.
⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” To Print Recipe ⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎
****To Print This Recipe: The Water Kefir Recipe can be found at this link: marysnest.com/recipe/how-to-m...
▬▬▬▬▬▬▬ SUBSCRIBE ▬▬▬▬▬▬▬
/ marysnest
LIKE AND SHARE TOO! And be sure to CLICK on the BELL ICON to be notified each time I post a new video.
▬▬▬▬▬▬▬ WATCH RELATED VIDEOS ▬▬▬▬▬▬▬
* How to Make Roast Chicken Bone Broth for Pennies a Jar
• How to Make Roast Chic...
* How to Make Rich & Gelatinous Beef Bone Broth
• How to Make Rich & Gel...
* How to Make Homemade Yogurt - No Machine Required
• How to Make Homemade Y...
* How to Make Milk Kefir - Discover the champaign of milk
• How to Make Milk Kefir...
* How to Make Fruit Scrap Vinegar using Strawberry Tops
• How to Make Fruit Scra...
* How to Make Beet Kvass
• How to Make Beet Kvass...
▬▬▬▬▬▬▬ COMMENTS ▬▬▬▬▬▬▬
If you have any questions or comments, please post them below. I’m happy to answer questions and I would love to hear about your own Real Foods journey.
▬▬▬▬▬▬▬ FOOD & KITCHEN TOOLS USED ▬▬▬▬▬▬▬
* Cultures for Health Water Kefir Grains
amzn.to/2MzsQaT
* Pyrex 4-Cup Glass Measuring Cup
amzn.to/2vUuytK
* All-Clad 1-Quart Stainless Steel Sauce Pan with Lid
amzn.to/2OKLdqS
* All-Clad Stainless Steel Measuring Cups
amzn.to/2OGiB1R
* Stainless Steel Magic Whisk
amzn.to/2wc6bqW
* Instant Read Pocket Thermometer
amzn.to/2PiJYA4
* Wide-Mouth Canning Jars
amzn.to/2KPM4E1
* Wooden Chopsticks
amzn.to/2ONdgGb
* 4-Cup Coffee Maker Coffee Filters
amzn.to/2PglgQZ
* Colorful Rubber Bands
amzn.to/2weqNyy
▬▬▬▬▬▬▬ EQUIPMENT USED TO FILM THIS VIDEO ▬▬▬▬▬▬▬
* Canon EOS Rebel SL2
amzn.to/2AHJOPN
* Sennheiser EW 112P G3-A omni-directional EW system
amzn.to/2McLkdY
* Westcott Erin Manning Home Studio Lighting Kit
amzn.to/2LJ8ufG
* AmazonBasics 60-Inch Lightweight Tripod with Bag
amzn.to/2M0q8ed
▬▬▬▬▬▬▬ MARY’S NEST ON SOCIAL MEDIA ▬▬▬▬▬▬▬
* Facebook: / marysnest
* Facebook Private Group: / 171869080205145
* Instagram: / marysnest
* Pintrest: / marysnest
* Twitter: / marysnest
▬▬▬▬▬▬▬ WEBSITE & FREE GUIDE ▬▬▬▬▬▬▬
****GO TO: marysnest.com/join-our-tradit... and Join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!
▬▬▬▬▬▬▬ EMAIL ADDRESS ▬▬▬▬▬▬▬
To contact me via email, go to: marysnest.com/contact/
▬▬▬▬▬▬▬ MAILING ADDRESS ▬▬▬▬▬▬▬
Mary’s Nest
P.O. Box 342001
Austin, Texas 78734
▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬
In this video, Mary from Mary’s Nest Cooking School shows how to make Water Kefir. If you would like more Easy Recipes using Real Foods for making Delicious and Affordable Meals, please visit: marysnest.com/join-our-real-f... and join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!
#MarysNest #WaterKefir #Probiotics
▬▬▬▬▬▬▬ THANKS FOR WATCHING!! ▬▬▬▬▬▬▬
****A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, RUclips Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have read watched on this video or read on the corresponding website. 
Хобби
The lady is sooo good at explaining..so clear..not redundant.
Thank you so much for visiting and for the kind words! If you enjoy making Traditional Foods, be sure to head over to my RUclips channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: RUclips.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️The Complete NO KNEAD BREAD Playlist: ruclips.net/p/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N
➡️How to Make Bread with or without Yeast Playlist: ruclips.net/p/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
She’s the best
I simply love her. Been watching her videos non stop since discovering her channel 😁😆
I agree. She’s wonderful
@@MarysNest ❤
her soul radiates beauty and nature vibes....love it!
Thank you so much!! 🤗
I watch my sugar, so I wait until the first ferment smells like vinegar, then I do not use the Kefir grains in the 2nd ferment, but in the 2nd ferment the micro Kefir grains that go through the strainer multiply and get larger during the 2nd ferment, and some are on the bottom of the 2nd ferment, even though it is in the fridge. I use ginger, lemons, limes, cranberries--lower in sugar in my 2nd ferment. Today, I added raw carrots that I put in a blender--way to go for the vitamin A, added that to my water Kefir after it was done. I realized that I did not have enough vitamin A in my diet, so this was a good option, tastes really great. I also use stevia to sweeten sometimes. I love this water Kefir drink, and I do not drink soda anymore since water Kefir is healthier. I use a lot of organic garlic and organic onion also in the first ferment, it does not smell after the first ferment and there is no garlic/onion taste after the 2nd ferment, but ginger, garlic and onions are probiotics boosters, so I use them. Thanks to the many videos on water Kefir for helpful ideas.
I put a TINY bit of Redmonds salt in my batch. Like 1/32 of a tsp. It was recommended by one set of grains I bot. It really helps the grains to ferment faster, they seem healthier. Adding a pinch of brown sugar or molasses helps fortify the grains too. Mine only take 1day to ferment, i kno wen its ready by the bubbles wen I bump the jar. I add 1/8 cup pure grape juice to my kefir water for the 2nd ferment. In 2 days I have the yummiest grape soda. Water Kefir heals sick kidneys. My DIL was in the hosp with kidney failure & they told her she needs to start making water Kefir.
Best I’ve seen 👍😊 everything is explained in detail.
I’d really like to see this lady doing a second ferment with different flavours as I’m sure she’d be great at explaining the different methods.
Your demeanor is so encouraging, and your videos have the perfect amount of detail. Thank you!
I planned to add combucha to my wholesale list and then I found your water kifer tutorial. The Lord is nurturing an interest in home-made beverages that support gut health - a timely opportunity to learn. Thank you.
Just preordered your book Mary. Excited!
Fantastic directions!!! Thank you.
Thank you so much for sharing and showing us how to do this❤️
Thank you so much for these clear instructions of the whole process !
I love your videos Mary! THanks!
I have been binge watching you today. I'd never even heard of kefir before today let alone kefer water. I've already ordered some grains. You have certainly educated me. Thankyou ♥️ so much. You are so knowledgeable and a great teacher
Anne Thomson - Hi Anne, Thank you so much for visiting. I am so happy to hear that you liked this video. Do you enjoy learning about making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Thanks for demonstrating and making it easy
A great presentation, with your instructions I don't think I'll mess up, thanks.
Thank you very much Mary it is so great to see the older drink are back in. Love your videos. Julie
Love love love this video and all of the videos on your channel for that matter! I am learning so much from you. Love being able to learn about traditional methods! We are also in Central Texas 🥰 Thank you for all that you do!!
Dearest Mary, thank you so much for sharing your knowledge ❤️🙏🥰
I have never heard of this beverage before. You’ve provided your usual, thorough explanation and demonstration, thanks Mary.
Just made my first!!!!! Added blueberry processed. Oh my goodness yummy !!!!
Thank you so much for taking the time and share your knowledge
Hello Mary 😄 This Labor Day weekend 2020 has been a marathon of your videos ❤️ I have learned soooo much! Thank You for all of your efforts in making your RUclips videos 😘👏🏻🤩👍🏻 Blessings from Green, Ohio ❤️
Thank you for the thorough explanation of the processes involved in this video and all your others. Many fermentation videos I have watched on YT are lacking complete information and leave a newby like me with unanswered questions.
Thank you you went step by step God bless
Thank you so much for your clear instructions!!! You have the most pleasant voice and I appreciate the time you take to explain everything in detail!!!
amazing, what a information to know, thank you !!!!!
Thank you for sharing yourself and knowledge with us. You are delightful! I really appreciate all the extra little details you add in your explanations.
You explained this so good and easy to follow,thank you very much
She is a wonderful teacher
Excellent, clear presentation. Perfect for beginners.
Thank you for starting from beginning. You are the only person that did this.
Mary, this was a great tutorial and interesting to me! Thanks for sharing it. Hugs, Judy
Hi Judy!! Thanks so much for visiting and glad to here that the tutorial was interesting!! Love, Mary
Ma'am said bifocals and I was sold! God bless & keep you. We young women need help with homemaking! 🙌🏼
Thank you for such an in depth guide to making water kefir. Excellent. ❤
Looking forward to trying this water kefir. Thank you for sharing.
Thank you Mary💖
Thank you. Great video.
Great explanation with soft speaking, I am new to the Kefir and I am now trying to do this first time.
Mary, you exude charisma and warmth and I love your step by step, easily followed, guidance. Thank you so much. Watching I feel like I’m a visitor to your home which,being elderly, relieves the loneliness I feel these days. I look forward to trying. Your water kefir method. I’m blessed in that our water supply is from an artesian well and I’ve never tasted water as lovely. We have it tested regularly and fortunately no issues have been detected. Luckily, living in ‘The Emerald Isle’, noted for its abundance of rain, we have no fear of our well running dry.😀
God Bless you and continued success in your work.
Thankyou.. God bless 🙏🏼🙏🏼
Your videos are the best. Thanks.
Hi Mary, my name is Sharon, I’ve learned so much from you. May God keep you in his tender care.
Well explained thank you so much ♥️
Thank you Mary for the very informative video!! I have some Kefir grains on order and am looking forward to giving this a try!
I just found your channel and love it! Thanks for the video.
In the U.K. it’s called golden granulated sugar I’ve been wanting to try water kefir for a while might give this a go I tasted milk kefir recently and liked that so will have to make that too thanks Mary
I'm excited to try making this. My kefir grains are on the way!
Dear Mary, greetings from sunny Singapore!
First off, I’ve been enjoying your channel, I like your no-fuss, practical and sensiblenapproach to tackling tasks, please, keep up the good work!
I’d like to share something I’ve tried with the water kefir:
I love oat groats for breakfast, I usually soak a batch (2 cups, enough for about a week) overnight, sometimes longer, and pressure cook them for 45 minutes, and keep them in the fridge.
After I have my breakfast, I’ll take a portion, mix it with fruit, steamed sweet potato (whatever I have at hand) top them up with milk kefir, and ferment this (with a fermenting lid, an ordinary lid would do too, as it doesn’t produce that much CO2) for a few hours., then keep it in the fridge overnight for my next day’s breakfast.
The last batch I tried something a bit more elaborate: after the initial soaking, and before the cooking, I fermented the oat groats in water kefir (without the kefir grains, just with the finished 1st-ferment kefir) for about 24 hours.
I was pleasantly surprised to find that the fermenting oats have developed a wonderful, yeasty scent, much like proofing bread dough does. I proceeded to pressure cook this batch for 45 minutes (with natural release of 15 minutes, it took 1 hour) stirred in some chia seeds to soak up the residual water and I am very pleased with the result.
The oats are softer, but still chewy, with a wonderful, complex flavour, and the yeasty bread aroma survived the pressure cooking too.
I am going to continue preparing my oat groats this way from now on.
I must say, there’s a night and day difference between these and the store bought rolled oats!
Nice and healthy.
I just tried keifer(strawberry flavored) last night and took a liking to it. I am looking forward to making my own using your recipes. I will pick up some kombucha the next time I am at Aldis and try that.
Wow what an awesome teacher you are. Thank you for sharing. Today I came across your channel by accident.... how lucky am I?.
I’m looking forward to doing this tomorrow. I have everything but organic sugar. I’ll let you know how it goes.
Thank you for your video. I have to admit drinking kafir and eating fermented vegetables, sauerkraut etc, helps me feel full instead of the constant feeling of hunger.
However in this case I have taken a short cut! I bought a 250 ml bottle of kefir youghrt drink from the supermarket, I drank half but kept on topping it up with organic milk and letting stand for couple of hours! It seems to work!
Love your videos. U explain so good and in details too. I find your voice so soothing that I keep falling asleep than wake up rewind and watch again😊. Love your kitchen 💞
I do enjoy your videos.thank you v er y much
Mary's Nest to the rescue! I searched YT for water kefir & *every* video I found didn't explain what it was, what was needed, what are the kefir grains, what kefir grains to buy (milk vs water), why kefir "multiplies" etc. All the other videos assume the viewer knows about water kefir and titles of the videos "say" a step by step guide. Sadly, they aren't & left me soooo confused! Then I see your video and I know I'm going to get all the info I need! Why I didn't just start with searching your video idk but lesson learned & will check your channel first from now on. Just wanted to say *THANK YOU* & to let you know that you are an invaluable resource that I love. ❤️
Excellent demonstration. Very through. I enjoy your videos and as a Kombucha fan I do have to try the Water Kefir. Thanks for this.
Thank you SO much!! Oh yes, give it a try...I love water kefir! It's so tasty!! Love, Mary
Absolutely loved this video! Superb explanation. I’ve just covered this too, so was interesting
Very interesting, thanks 😊
Thank you for your video. ❤
Dear Mary it is so delightful to watch all your videos🥰😍❤
Love this channel! 😊
I got live grains off of etsy. Super cheap and wonderful instructions came with, plus contact information for support from the vendor.
I have been watching your videos for about 3 weeks have tried both water Keifer and milk Keifer, really like them both wish I had known of them sooner, but learning so much from your videos. I too live in Central Texas, I live in the small city of Clifton, Texas maybe we are near by neighbors. Thank you for taking the time to make these videos to teach others!!!
Hi Glenda and fellow Texan!! Glad to “meet” you!! I’m farther south between Austin and San Antonio in the Hill Country but for Texas that’s close...LOL!! Love, Marg
This lady is soooo sweet
I bet she's real bitchy off-line.
cxoot *what? A douchebag like you? Why don’t you go and take your grudges elsewhere! Get thee behind me!*
Beautiful video
You are the best 👌
Hi Mary, I just recently started watching your videos and enjoy them so very much! I recently retired and had planned to come to my daughter’s home in Leander to help out with her and her three year old and one year old, until Covid hit. So unfortunately I’ve not made it back down there. In the meantime, I feel a bit closer to them by watching you, knowing you are in Texas. Thanks so much for all of the great helpful information you share! God bless you! Loretta from Michigan 🥰
Oh Loretta, thank you for the kind words! Hope all of this will be behind us soon and you’ll be able to get to Texas! Love, Mary❤️🤗❤️
Wow, This is the best explanation video I found. Now I can confidently do it. I subscribed also. Thank you so much.
CrazyMonkey702 - Thank you so much for visiting and for the kind words!! Do you enjoy learning about making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
I use the canning band on it works great for me
Awesome 👍 thank you
Thank you for the kind words!! Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And if by chance you are especially interested in learning about sourdough, be sure to check out my Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof I think you will enjoy some of these videos.
And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, and more be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through it here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos.
And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Thank you
That was wonderful, thank you Mary! I will order some kefir, and try this next. I just make some kombucha and tepache, a Mexican fermented drink made with fresh pineapple peel, and more like a pineapple beer....
Mary just found your channel ! Really enjoy your presentation! Trying your bone broth ! I have really severe ibs and ibd and eat Whole Foods and am eating natural foods and organic and healing natural and following you and dr axe ! Thanks so much ! You cook just like my mom and nana
Hi Shelley, So glad you are enjoying the videos!! And thank you so much for the kind words!! Do you enjoy learning about making traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Real Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary
You are absolutely wonderful . I wish I could spend some time in the kitchen with you. I know I'd learn a lot. Wonderful videos🙏🏻💜🇨🇦
Wonderful 😊
Thank you ❤️
Hi Mary. I just found your channel, subscribed to it and I am now bing watching your videos.
I guess someone may have already mentioned this. Fluoride is supposed to affect brain activity very negatively according to some studies related to that what it is assumed to be the function of the pineal gland.
On the whole, even without the kefir, I believe we would also profit from drinking water without chlorine and without fluoride.
I am now excited to learn from you about kefir. Best regards, Lior
Hi Mary, I use the same company for kefir and more as you show here. Sounds as if they have changed the grains, does it taste the same as some years ago? My best one so far is Cherry Vanilla. I use real 100% cherry juice from Trader Joe's (no other juice in it) and vanilla extract, do a 24 hour 1st ferment , add flavor and do another 24 hr. 2nd ferment. The cherry juice can be sour and this makes it a bit sweeter. Thank you for your time.
Ann Hopy - Hi Ann, I’m not sure if they have changed the grains or not. I bough those a year and a half ago to make this video. My original grains that I use to make my kefir are about 20 years old! Can you believe it??? They were “live” and not dehydrated. I got them from a woman in New Mexico long before kefir became mainstream! LOL!! Your cherry version sounds fabulous!! Love, Mary
Mary thank you for your informative videos. My name is Diane and I am a SCOBY killer. Killing my kombucha SCOBY really shook my confidence! I found a packet of dehydrated water kefir grains in the back of my refrigerator (they probably hid due to concern over their fate, lol!) and just started the rehydration process. So far, my milk kefir grains are thriving and producing and excellent beverage. . .maybe they will be able to cheer on the water grains. :)
Diane Howe - Hi Diane, sounds like you are rebuilding your confidence! I’m going to be doing some upcoming videos on kombucha so hopefully we can restore your confidence in that too! I also need to find a video from one of my friends who has a video called kombucha for procrastinators. She’s so funny… She forgot about her Scoby and thought she killed it!! And then months later tried to make kombucha. She was actually successful! I’ll see if I can find it. We’ll work through kombucha together!! Love, Mary❤️😘❤️
Thanks for giving me my first laugh of the day! ♥️
Thanks again! During the fermenting process a slice of biological lemon even will improve the taste and the health of the waterkefir. Waterkefir grains enjoy a 'sour' environment to grow and live in.
Didn't know this - thank you!
thank you !
Thanks! Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love and God Bless, Mary❤️😘❤️
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Love your videos. Soaking it all up. I can't afford to buy all those pricey probiotics. This sounds exciting. I loooove your beet kvass!!
Thank you Mary.. Cultures for health is a very great learning site. I have been make Kefir for a very long time now... when we were somewhere, I took a sip of soda.. and it was awful. tasted so chemically. And that will most probably be my last sip.. It is hard to beat healthy drinking.. Nicely done video. Thank you.
Thank you so much!! And yes, soda tastes bad after drinking more naturally made beverages!! Now that's a good thing!! Love, Mary
Mary really enjoy learning so much from u that is easier than the way I learned how to do it a while back ..tnk u..
Caterina Antillon - Hi Catarina, Thanks for visiting and for the kind words!! Do you enjoy learning about making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
@@MarysNest tnk Mary for all your advises....I will look u up on fb... you are incredibly helpful and very kind ....hugs...Caterina
@@MarysNest I already copied MANY of your recipes. I will look for your way to sprout seeds etc....Tnk u dear... Caterina 💕
Mary, I live in Tucson, Az and wish you were my neighbor. Your one smart woman. I try to use as much organic foods/ingredients as I can. I appreciate the knowledge your passing on. Thanks so much.
Sally Semrau - Hi Sally... what a nice thing to say! I wish we were neighbors too… That would be a lot of fun! I am so happy to share whatever I know. If you ever have any questions please let me know. I’m always so happy to help. Love, Mary❤️😘❤️
Thanks
Several years ago I would make water kefir alot. I had a tick bite and within 3 days had developed a bullseye mark. So the doc gave me some antibiotics and I had no problems after that. But I believe that because I kept up with the probiotic that it helped my body reject anything bad.
I quit because I believe I was just turning sucrose into fructose and (having quit all sugar) I needed to stop the water kefir. I'll try it again cause I got rid of my pre-diabetes but I will monitor my blood sugars.
Loved this video, so clear and complete. Mary I loved your explanations and the kindness of your voice. Thank you!
For about 2 years I have used the same grains and love to make this. One difference is that another company recommends about 12 raisens or avout a 1/2 T of molasses to add in goominerals. What do you think Mary? I want to add that you are my side kick during all of my fermenting discoveries. Your videos are so very informative and clear. Thank you so much!
@Mary's Nest I love your channel, you remind me of Julia Child's cooking show, I used to watch her growing up as a child, but you are an Updated Version, (compliment of course) and you make me giggle with you, so delightful! I'm learning a lot watching you teach. Thank you. Grateful 😊 🌞
Oh my goodness! Thank you so much for the kind words. Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️The Complete NO KNEAD BREAD Playlist: ruclips.net/p/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
How to make Blass ferment drink
Hello, and thank you for posting such detailed and nuanced teaching videos! Good job! I was wondering if, at the second fermentation, I can add grated ginger for 24 to 48 hours. Thanks and GOD Bless!
I do declare this Texan sounds like she has a New York accent. Love it.
Thank you so much because that’s what I wanted to know was how to add the fruit so you just add the fruit after You strain it and you put the fruit in and you leave it in for 24 to 48 hours that’s wonderful I need to try that with ginger and with fruit thank you I know you do the ginger bug but do you use kefir kernels for that too
Learned Something New Today However I No Longer Use Cane Sugar But Very Interesting to Learn n Know👍
Thank you for working so hard on making water kefir. It’s good for those avoiding dairy products.
nmoss m - So glad you liked it!! And I’m glad you’re here!! If you are interested, search my videos… I have lots of them focused on making all sorts of traditional foods… Including bone broths, ferments, sourdough starter and sourdough bread, and how to soak and sprout grains so that you can make sprouted flour at home. Please let me know if you have any questions. I am so happy to help! Love, Mary❤️😘❤️
Mary's Nest ooh I’m looking forward to making sprouted bread. Again, thank you so much for you being you!
nmoss m - You are SO welcome. Are there any videos you would like me to make? 😀😀😀
I like to add a slice of ginger and one sliced up green apple with the sweetened water. We like to eat the apple slices after 24 hours. The grains also activate much faster.
Hey Cheryl, I appreciate your comment about adding a slice of ginger & 1 green apple slices up. Do you add these during the 2nd ferment? I'm really interested. Thanks, Rebecca
@@rebeccafreeman1123 I don’t do a second ferment unless it is with water kefir that has been dried and needs reactivated. I add water and molasses to the dried grains to help reactivate.
Thank you for the wonderful tutorial. I was wondering how times can you use the cultures.
Hi Donna, Great question, if you have the actual grains, you can use them over and over again indefinitely. Be sure to head over to my RUclips channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: RUclips.com/MarysNest And...Since you liked this video, I am guessing that you enjoy making traditional foods. If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️The Complete NO KNEAD BREAD Playlist: ruclips.net/p/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N
➡️How to Make Bread with or without Yeast Playlist: ruclips.net/p/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Hi Mary, This is great- nothing else on utube so detailed! Thank you!To re-use the hydrated keifer, do u use same process? I assume so...?😍😇
Hi Terry, So glad you like the video!! Yes, the same process. Love, Mary
This was so helpful! I just bought some WKG from CFH. You make it easy to learn. Thank you!! :)
Hi Cari, Thank YOU for the kind words!! Glad you find the videos helpful. If you enjoy making Traditional Foods, be sure to head over to my RUclips channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: RUclips.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️The Complete NO KNEAD BREAD Playlist: ruclips.net/p/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N
➡️How to Make Bread with or without Yeast Playlist: ruclips.net/p/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
I just got mine and activated them per the instructions and they were suuuper small. Did you have that issue?
@@user-kq8rx7ou4c Mine were smallish. They are growing. If you have questions, contact them as I'm sure they'd be happy to help. I've been pleased with my purchases from them.
Nice video ! How many times can you re use the grains ? & how do you store the grains and the finished keifer water ? . thank you !