Can probiotic goats milk kefir improve IBS, depression & anxiety? Shann Nic Jones, Ep 14

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  • Опубликовано: 29 окт 2024

Комментарии • 48

  • @mckaycc60
    @mckaycc60 2 месяца назад +3

    My pharmacist advised me to take probiotics but yhe supplements didnt really help but then I discovered Kefir and Greek yogurt and it changed my life.

    • @HealthHackers
      @HealthHackers  2 месяца назад +1

      Great! I made my kefir at home for a long while. Yummy!

  • @brianmcnary3960
    @brianmcnary3960 3 года назад +8

    I make my own goat milk kefir and take ashwaganda as well . Very effective.

    • @HealthHackers
      @HealthHackers  3 года назад +2

      I moved to America and can’t get the Chuckling Goat brand of kefir anymore :(
      I made my own for about a year but I don’t think it was as good.🤷‍♀️

    • @unknownmr5718
      @unknownmr5718 2 года назад

      Hey Brian, how do you make goat milk kefir? I mean whats the recepie?

    • @brianmcnary3960
      @brianmcnary3960 2 года назад +1

      @@unknownmr5718 I think it’s a place called fusion teas where I bought my kefir grains . You just put your grains in a glass container with the goat milk . Let it sit for 24 hours in a place that is heated to at least 70 degrees, no more then 85 . Toss that batch , strain and re do procedure. You should have good kefir by then . By 5 batches you willl have fantastic kefir, the grains grow too . You can give or sell . Grains last in freezer for 6 months . Kefir in fridge lasts 1 week to two weeks .

  • @EarmuffHugger
    @EarmuffHugger 2 месяца назад

    Im allergic to cow milk but now I'm eating goat kefir, butter & cheese with no problems yet!!
    Well wishes

  • @nicholastsagkos7063
    @nicholastsagkos7063 Год назад +5

    Yes, it can! Our guts is our second brain.

    • @hernanveigalima2131
      @hernanveigalima2131 Год назад

      Not exactly,we got 100 millón neurons in our gut and 100 billion in our brain but dont forget 78 percent of our inmune system is in our gut

  • @nylakhan5658
    @nylakhan5658 2 года назад +2

    Try black seed capsules with water and honey 🍯

  • @CatWoman6
    @CatWoman6 4 года назад +2

    Great Interview! Very helpful Thankyou. 💛💛💛

    • @HealthHackers
      @HealthHackers  4 года назад +1

      Thank you so much for watching and commenting!

  • @rachaelflores3810
    @rachaelflores3810 3 года назад +6

    I put frozen blueberries whole in my kefir to help feed the good bacteria and it mellows the taste. I leave them in while it’s in the fridge

    • @HealthHackers
      @HealthHackers  3 года назад +1

      Ooh yum!

    • @kevinsnell1622
      @kevinsnell1622 2 года назад +1

      Be careful blueberry is currently bred for higher sugar content. Think about switching to organic raspberry and organic blackberry.

    • @rachaelflores3810
      @rachaelflores3810 2 года назад +2

      @@kevinsnell1622 I used the wild organic frozen blueberries and just about every fruit is grown for sugar content these days.

  • @lighthouse6120
    @lighthouse6120 Год назад +1

    Enjoyed this interview. It was posted 4yrs ago, but i'm only just now seeing it. Fortunately, i've received similar information from other trusted sources. I'm wondering if there's some new information to add to it. And wouldn't it be nice i we all had better access to these kind of No Sugar and bio-compatible products. I'm in Florida in the US. I know, I know, find a local farmer ! ;-)

    • @HealthHackers
      @HealthHackers  Год назад

      Glad it was helpful! I moved to California not long after filming this interview and haven’t been able to get goat’s kefir like the Chuckling Goat one.

  • @humanresourcemanagement4293
    @humanresourcemanagement4293 2 года назад +1

    great insights...

  • @Dstylz
    @Dstylz 11 месяцев назад

    "Make your own".mike drop! She just convinced a vegan thank you!

  • @braumenheimer9607
    @braumenheimer9607 Год назад

    Are any probiotics able to eat any bad bacteria, or are certain bad germs only able to be eaten by certain strains of probiotics?

  • @adhikariindia
    @adhikariindia Год назад +1

    Goat kefir and goat ghee with diet for brain anxiety and joint pain..

    • @mckaycc60
      @mckaycc60 Месяц назад

      Where do you get goat ghee?

  • @kiwikim5163
    @kiwikim5163 2 года назад +2

    Buckwheat is high in his calares and people with a poor gut ecosystem oxalates are absorbed sadly and cause a lot of damage . Millet is high on the glycemic index. Amarath is a seed, not a grain. Many people with gut issues cannot tolerate grains and seeds.

    • @dianakunkel6788
      @dianakunkel6788 2 года назад

      I wonder if quinoa is ok. I have a little one with IBS and trying to find foods nutritionally adequate is very difficult.

    • @camr4156
      @camr4156 Год назад +2

      If you soak and sprouts your grain it's not a problem

    • @Ananimous7777
      @Ananimous7777 Год назад

      Soak buckwheat

  • @asalafistudent
    @asalafistudent 3 года назад

    Ive been putting fresh blue berries in mine, will this kill the goodness in it.

  • @Truerealism747
    @Truerealism747 2 года назад

    Also red ginseng rhiodiola Rosa

  • @bint-ul-hafsa8688
    @bint-ul-hafsa8688 2 года назад +1

    How can i contact with this lady ?

    • @HealthHackers
      @HealthHackers  2 года назад +1

      Try going through the Chuckling Goat website👍

  • @hernanveigalima2131
    @hernanveigalima2131 Год назад +4

    you also have to pray god helps you i think

  • @richardrosales7295
    @richardrosales7295 3 года назад

    Dr Jennifer Daniels said good for energy in body

  • @Truerealism747
    @Truerealism747 2 года назад +2

    Drink raw goats milk you don't need the grains

    • @094340
      @094340 7 месяцев назад +1

      Can't do the kefir because of the high histamines, as with any fermented product. Been battling Lyme for 16 years and have overwhelming brain fog, adding histamines to my diet will make me worse. Sticking with just the milk.

  • @richardrosales7295
    @richardrosales7295 3 года назад

    Dr j Daniels a double degree from Harvard university. Says goat kefir good for energy now I buy it

  • @richardrosales7295
    @richardrosales7295 3 года назад

    Dr Daniels didn’t benefits