This actually works. I have stopped getting morning woods for god knows how long and after started doing these exercises regularly i have started getting a morning woods after every few days.
I love this channel. There, I said it... Straight to the point information. I wonder if Dean has a book about yoga or he should really do one because he is amazing at it. About the pelvic floor kegal exercise instructions, it would be cool if there was a 3D visual of the human anatomy showing you how it would look like when you are doing these exercises. The instructions were nearly clear and that played in my head as I was watching. Thank you Dean and Dr. Lance in your pants 👖😂
One method you didn't mention is stopping and starting urination to know you are isolating the right muscle. After mastering it, then perform it during ejaculation to get the benefits mentioned in the video.
@@insaniquarium92 - I did relisten and he did mention "thinking" about stopping urination along with other things to think about. But his focus was primarily on making the penis jump. Without an erection, it is tough to know if you are isolating the muscle to do that. That's why I think the stopping & starting urination is probably the most effective in knowing you are isolating the right muscle.
Don't have a source right now but I heard several times that you definitely shouldnt do this while peeing because starting and stopping the urination on a regular is bad for you
@@drigobeats6036 - I've heard several times that social media is bad for you. But here we are. Moral of the story is, you can find someone, somewhere, that will say anything is bad for you.
@@krisp.1593Very informative stuff that men need to know about, but would rather just put a band-aid on it such as taking a pill from the doctor to correct the problem where its much deeper than that. All this time I thought kegal exercises were only designed for women or pregnant women lol. But never for men.
Just really great advice for guys- Thanks for addressing these issues for men-you never see this kind of help for men in general anywhere- I know that men in my sphere are starting to talk more to each other about man problems because your videos are bringing this to the surface Txs again guys
Can u explain how to that bc my English is not so good what I understand take deep breath than squeeze the penis like avoiding to irritate and squeeze butth*ole then breathe out and stop squeezing? I’m right and I should practice this technique when I’m hard
I have been doing these exercises for 3 days and today i just kinda put it into test i haven't had such strong blast before it was blasted like a volcano
For all of those who still dont know what muscles to engage. It's just as easy as keeping you from farting or pooping... picture yourself trying to hold it when you cant hold it any longer... Those are the muscles. ;)
Can u explain how to that bc my English is not so good what I understand take deep breath than squeeze the penis like avoiding to irritate and squeeze butth*ole then breathe out and stop squeezing? I’m right and I should practice this technique when I’m hard
Got me confused, in the other video he talked about premature ejaculation being a symptom of an overactive pelvic floor, and the need to relax it instead of contract it. He also talked about kegels potentially making it worse. What's the verdict then?
@@ManFlowYoga Thanks for replying, but I'm still confused. Tried going through the whole thing with that "assessment" video and by now, I'm not sure if I should be doing contractions or stretches. What am I missing here?
@@ManFlowYoga Kegel exercise made me confident, energetic and performer. Improvement began after at One week of reps, two times a day. Beauty of this exercise is this you can do it while sitting in office chair too. I also recommended to one of my friend few days back, now he gave me positive feedback also... Main things to success and best results are 1. Focus 2. Regular Exercise daily, even on weekend or Off days. 3. Don't intercourse unless you feel internal improvement and pelvic floor muscle strength, it take One to Two weeks. 4. Eat healthy n Non Oily meals. 5. Avoid Suger rush in life, prefer protein. 6. Be sincere to all.
You're very welcome! If you haven't already be sure to subscribe to our channel. We'll be adding more content with Dr. Lance Frank in the coming weeks.
I knew about this exercise 15 years ago and I practiced it for ,5 years daily and whenever I feel like. It really works though I didn't have any problem even though. But I could last longer during sex
@@mohanadmejbri3187 Yes friend just sit wherever you want , even chair is ok, contract i.e. pull in that space between your balls and the anus , it can also be pulling up your penis without touching. When you pull up hold for 3 seconds and let go. I started with 20 times at a time, then went on for more. It took around 5 to 6 months with thorough exercises to reach the benefit. It depends on each individual,some may achieve faster. Don't give up even after you got it right. Keep that part strong. I had advised a friend who had pre mature ejaculation, he did well. With all this keep your mind easy , because it's all in the mind. Good luck.
Dont know if the terms are switched on purpose or I'm wrong but the guy giving indications says inhale (taking air in) to relax the pelvic floor and exhale (let air out) to tense the pelvic floor. Thats just really confusing. Did the terms get switched accidentally or is that how one's supposed to perform these exercises???
If you guys did this in 1 take without laughing props to you. I undeedtand this is serious and if you guys laughed in this video i peobably would of lost it.
What if you last too long? My issue is my partner gets to the finish line quickly, often within 5 minutes and it takes me a half hour to an hour. Sometimes it can be a few hours. I know my partner wishes I could get to the end faster and I sometimes wonder if kegals could help this issue?
@@ManFlowYoga Thank you, do you happen to have a link? I couldn't find that video or segment on your channel. I'm finding that just regularly performing kegal exercises is helping me with this issues. I'd still be curious if you have that link. Thanks.
There is some doctor said Breath in slowly and squezze as long as posible 5-10 seconds And Breath out and rellease and relax And you the opposite Breath in relax Breath out squezze Which one the right?
I can understand why you might say that, but you're not correct. Regulating your nervous system - which happens by breathing - is probably the best way to be able to slow things down and last longer in bed. Try it out ;-)
Thanks for the info, I tried what I told you about and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she just can't have enough
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
This actually works. I have stopped getting morning woods for god knows how long and after started doing these exercises regularly i have started getting a morning woods after every few days.
That's great to hear, good for you. be sure to check out the full pelvic health series in our playlists.
Check your testosterone levels
Great, I've noticed that sumo squats also work great for lasting longer and the difference is really big.
Good to know, thank you for sharing!
Watching these so I can prepare for my future wife
So far 2 months practixing this exercise and have had no sex for that period. If i realize any improvement, i will update you
You mean its not helping
@@Humanitieswhereis😂😂😂
bro im waiting it's been 3 month what's the results?
@@JohnMorate 🤣🤣🤣
@@SoberBangBangVeteran how about you where's the results?
I love this channel. There, I said it... Straight to the point information. I wonder if Dean has a book about yoga or he should really do one because he is amazing at it. About the pelvic floor kegal exercise instructions, it would be cool if there was a 3D visual of the human anatomy showing you how it would look like when you are doing these exercises. The instructions were nearly clear and that played in my head as I was watching. Thank you Dean and Dr. Lance in your pants 👖😂
Two books, one bestseller. manflowyoga.com/yffm
One method you didn't mention is stopping and starting urination to know you are isolating the right muscle. After mastering it, then perform it during ejaculation to get the benefits mentioned in the video.
Thank you for the input.
He mentioned it around 1:00-1:20
@@insaniquarium92 - I did relisten and he did mention "thinking" about stopping urination along with other things to think about. But his focus was primarily on making the penis jump. Without an erection, it is tough to know if you are isolating the muscle to do that. That's why I think the stopping & starting urination is probably the most effective in knowing you are isolating the right muscle.
Don't have a source right now but I heard several times that you definitely shouldnt do this while peeing because starting and stopping the urination on a regular is bad for you
@@drigobeats6036 - I've heard several times that social media is bad for you. But here we are. Moral of the story is, you can find someone, somewhere, that will say anything is bad for you.
Things our dads never told us but should have.
But our dads never knew this stuff nobody ever talked to them
@@krisp.1593Very informative stuff that men need to know about, but would rather just put a band-aid on it such as taking a pill from the doctor to correct the problem where its much deeper than that. All this time I thought kegal exercises were only designed for women or pregnant women lol. But never for men.
better now than never to get the conversation started!
@@krisp.1593 that's my point
I don't know about you guys, but I would find it super ackward if I would hear it from my dad 😂
Just really great advice for guys- Thanks for addressing these issues for men-you never see this kind of help for men in general anywhere- I know that men in my sphere are starting to talk more to each other about man problems because your videos are bringing this to the surface
Txs again guys
And thank you for the support!
i think it would be easier to visualize how this is supposed to go if you wore compression shorts.
@@anthonyrabuano4028 You're awfully mad about a joke to reply twice and delete one. What's your issue?
@@anthonyrabuano4028 Maybe you need to squeeze your pelvic floor a little bit more.
I agree ☝️ 😅
Gheiiiiiii
@@kosmox Purely scientific to see the precise exercise movements.
Love it you! Tbh this motivated me to start back working out tho! Salute!
That's great to hear! Keep up the good work, you deserve it :)
I look forward to to every yoga exercise you give us! Plus there good for us guy’s! Thank you
Great but it won't help at all for what they claim in this video !!
Tough to watch without laughing but thank you for making the video. Somebody's gotta teach the public.
Ok I've been doing kegals for a while. Honestly @ 59 I have noticed a major improvement but I'll try this method!!
Be sure to checkout the entire pelvic floor series in our channel! As well as our Free Sexual Wellness Challenge:
manflowyoga.com/sexual-wellness/
Whats the biggest improvement? Any improvement on premature ejaculation
@@rickj895 yes! And the free challenge has a routine just for that!
Can u explain how to that bc my English is not so good what I understand take deep breath than squeeze the penis like avoiding to irritate and squeeze butth*ole then breathe out and stop squeezing? I’m right and I should practice this technique when I’m hard
Great video this really helped me this morning. Inwas feeling some tention after doing weighted kegels. Do you recommend reverse kegels?
I have been doing these exercises for 3 days and today i just kinda put it into test i haven't had such strong blast before it was blasted like a volcano
Almost shot myself in the face fortunately didn't
Cuhhh wattt😭😂😂
And I believe you
😂😂😂😂
@@jonescram1406😂😂😂😂😂😂
For all of those who still dont know what muscles to engage.
It's just as easy as keeping you from farting or pooping... picture yourself trying to hold it when you cant hold it any longer...
Those are the muscles.
;)
how when i hold those muscle, i don't feel any twitch in the muscle which others get, like holding the muscle for 3-4sec
Can u explain how to that bc my English is not so good what I understand take deep breath than squeeze the penis like avoiding to irritate and squeeze butth*ole then breathe out and stop squeezing? I’m right and I should practice this technique when I’m hard
Work them out more @@Bharat_tretayuga
Muscles from bladders to anal
Do we have to follow a diet plan if we do kegel exercises? Is there a matter of penile muscle recovery?
Is this method the correct one? In a different video I seen that contracting your pelvic muscles while inhaling is the way to go
I don’t think it matters. Main point is to feel the muscles contract
very useful
Hope you're enjoying our entire pelvic floor series!
Would you recommend kegels or reverse kegels more?
Got me confused, in the other video he talked about premature ejaculation being a symptom of an overactive pelvic floor, and the need to relax it instead of contract it. He also talked about kegels potentially making it worse.
What's the verdict then?
Depends on the person and the severity of their symptoms.
@@ManFlowYoga
Thanks for replying, but I'm still confused.
Tried going through the whole thing with that "assessment" video and by now, I'm not sure if I should be doing contractions or stretches.
What am I missing here?
@@OmerGiladArg If the video isn't making sense for you, find a pelvic floor therapist and go in person.
I an a man and I had no idea there were such things as kegel exercise.
Glad you now know!
Very beneficial...
Good to hear!
@@ManFlowYoga Kegel exercise made me confident, energetic and performer. Improvement began after at One week of reps, two times a day. Beauty of this exercise is this you can do it while sitting in office chair too. I also recommended to one of my friend few days back, now he gave me positive feedback also... Main things to success and best results are
1. Focus
2. Regular Exercise daily, even on weekend or Off days.
3. Don't intercourse unless you feel internal improvement and pelvic floor muscle strength, it take One to Two weeks.
4. Eat healthy n Non Oily meals.
5. Avoid Suger rush in life, prefer protein.
6. Be sincere to all.
This channel is greater
Be sure to check out the full Pelvic Floor Series in Playlists.
Does this help kn increasing the time of discharge?
This was excellent. Thank you
Good job on not laughing when saying “gooch” multiple times lol
Thanks. We are professionals.
I'd never heard that word until Dean mentioned it in a previous video. I'd heard "taint" plenty of times, though. Might be a regional thing.
Is there any “side effects” from this exercises????
muscle hypercontraction
Hypertonic pelvic floor
Thanks for sharing this
You're very welcome! If you haven't already be sure to subscribe to our channel. We'll be adding more content with Dr. Lance Frank in the coming weeks.
@@ManFlowYoga I have thank you and happy thanksgiving 🍁
Why would you thank anyone for lieing. This is only excercise and will absolutely not do what they claim
Hahaha Gooch kills me
Niiiiice!!!
Make sure you check out the full Pelvic Floor Series in our channel!
I’ll start doing these every day and will let you know about the progress. Thanks!
Any update?
Hlw what's three days report?
I haven’t had sex so I wouldn’t know yet but will keep you posted.
@@shalo3294 what about Erection and all
Any update?@@shalo3294
It's called the A - B - C area.
lol
This is certainly makes my man want to flow. WOW, 🥵😮
Does he last longer?
@@fearlesspreacts6028pause bro 😂😂😂😂😂😂
Bro are u lasting longer now ?
@@passportpapi713 you asking the same shit? I’m not gay no diddy thou just asking chill 😂😂😂😂
@@passportpapi713 pause bro 🤣🤣🤣🤣
I knew about this exercise 15 years ago and I practiced it for ,5 years daily and whenever I feel like.
It really works though I didn't have any problem even though. But I could last longer during sex
Nice thanks for the inspiration
Can you explain how you do it bc ididnt understand them
How long it took you to see results?
@@mohanadmejbri3187
Yes friend just sit wherever you want , even chair is ok, contract i.e. pull in that space between your balls and the anus , it can also be pulling up your penis without touching. When you pull up hold for 3 seconds and let go. I started with 20 times at a time, then went on for more. It took around 5 to 6 months with thorough exercises to reach the benefit. It depends on each individual,some may achieve faster. Don't give up even after you got it right. Keep that part strong. I had advised a friend who had pre mature ejaculation, he did well. With all this keep your mind easy , because it's all in the mind. Good luck.
@@fearlesspreacts6028
It took me 5 to 6 months
Do it when ever you like. I would sit in my office and do it .
Basically we can do this while driving
essentially, yes
Lee Nancy Jones William Harris Robert
It's strange for me to pull it on an exhale
Same it seemed backwards.
I still don’t know how or what the fuck to do. Maybe I’m an idiot
Two gay males. Oh well. It's 2024
Thanks so much for sharing
Be sure to check out the full pelvic floor series in our Playlists!
Dont know if the terms are switched on purpose or I'm wrong but the guy giving indications says inhale (taking air in) to relax the pelvic floor and exhale (let air out) to tense the pelvic floor. Thats just really confusing. Did the terms get switched accidentally or is that how one's supposed to perform these exercises???
It doesn't really matter you just had to work the muscle
I said the same thing. 🤔 I'm thinking it's opposite. As you exhale on the contraction there's definitely more tension there.
Guys, what if I just live my usual day AND make it jump all the time? Will it strengthen those muscles?
Do you just breath in and out when you are doin this exercise
Yes, that's part of it.
It’s hard to believe something not to see 😂, you should perform it without shorts
Nope.
How many seconds are we holding this contraction?
After a few days my right testicle starting retracting?
Training for show....✊🏼🪖
I call it the Twernt because if it t'wernt there, your guts would fall out 😂😂😂
lol now that's funny!
If you guys did this in 1 take without laughing props to you. I undeedtand this is serious and if you guys laughed in this video i peobably would of lost it.
What is your point
Did you not watch the routine?
Ain’t this reverse kegel?
Please show results
No. You'll have to do that yourself.
@ManFlowYoga show results is insane 😂😂😂😂😂
Garcia William White Richard Lewis Jennifer
Or.. take it out and flick it. 3 second technique. No daily chore. No joke.
👍🏻
Rodriguez Thomas Rodriguez Carol Lee Anna
Hello 👋
Thompson Carol Anderson Kenneth Gonzalez Ronald
What happens if you have ruptured disc or a sciatica would that affect your erection
Harris Jose Garcia Maria Williams Joseph
White William White Jose Lewis Patricia
Williams Gary Robinson Robert Miller Kenneth
Walker John Perez Frank Wilson Eric
its a bit dangerous in gym
anything is dangerous when you don't use proper form. there are a shocking amount of people who get injured from improper yoga techniques.
What if you last too long? My issue is my partner gets to the finish line quickly, often within 5 minutes and it takes me a half hour to an hour. Sometimes it can be a few hours. I know my partner wishes I could get to the end faster and I sometimes wonder if kegals could help this issue?
You should definitely check out our Pelvic Floor Series, found in our channel, it addresses this!
@@ManFlowYoga Thanks.
@@ManFlowYoga Thank you, do you happen to have a link? I couldn't find that video or segment on your channel. I'm finding that just regularly performing kegal exercises is helping me with this issues. I'd still be curious if you have that link. Thanks.
You can check with your doctor, because a few hours you say is too long. But your wife must be having multiple orgasams.
your partner is a dud
Exactly when will I see results?
3 month insha.allh
What?
Walker David Thomas Michael Lopez Mary
Are supposed be feeling pain
No! Pain is never a good thing, so if it hurts stop.
Need a partner who's passionate !
Wrong place
ROFLWAFFLE
LMMFAO
Martinez Carol Young Dorothy Rodriguez Michael
How funny yoga originated from Bharat(India) and foreigners are making use from it 😂
I agree. It is quite funny how many Indians learn yoga from me.
Tamil la translation
Young Steven Gonzalez Donna Taylor Linda
Funny
if that was on a different site it would have gone way of the rails way to fast. never bring a second dude in a kegel exercises video..
But this is definitely not that kind of content
There is some doctor said
Breath in slowly and squezze as long as posible 5-10 seconds
And
Breath out and rellease and relax
And you the opposite
Breath in relax
Breath out squezze
Which one the right?
This shits a myth lmao, good for clicks though which is why you hear about it so much online
I can understand why you might say that, but you're not correct. Regulating your nervous system - which happens by breathing - is probably the best way to be able to slow things down and last longer in bed. Try it out ;-)
Thanks for the info, I tried what I told you about and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she just can't have enough
I couldn’t get the real ideal
Way Ayu Gay
This is useless, it doesnt even show any moves or ahow the muscles contracted.
thanks for your feedback, we'll definitely take this into account
premature ejaculation exercise pls
Our Free Sexual Wellness Challenge has a routine just for that:
manflowyoga.com/sexual-wellness/
Lewis James Williams Timothy Robinson Jennifer
Brown Mark Jones Michael Thomas Sharon