I loved the team work, the integration of PT with MFY/Dean’s teaching and the Q & A between Lance & Dean to help fill in the gaps of info on how it’s working in the muscles. Good addition!
Thank you! I've been teaching Pilates for 20 years, and FINALLY, men explaining other men that you have to use pelvic floor!!! But not only for squats, but for ANY heavy, difficult movement. And not only for older people. Please explain it protects your lower back, most people don't realize that...
Thanks for this reminder; I keep avoiding working on the pelvic floor stuff but I’m in my 30s and it’s time to start worrying about the whole reproductive system.
The two person demonstration was really helpful. It just makes it more clear to have someone instruct and the other person do the exercise. So clear and helpful. I would rate this as one of the best I've seen.
Loved the pelvic floor exercise- I have been doing similar exercises for years now - I am still fully functional in my later years!! I would love to see more techniques!!
great and honest topic to cover for men. my YT algorithm clearly recommended this for the nice bare feet, but i came away with some great techniques 😅. Great vid!
Yes show more. Dean, I follow ur video’s on RUclips. I’ve practiced Yoga for years and have felt the results. Looking forward to incorporating this into my routine. 👍
seems like you're missing the most important part of the squat for the pelvic floor, which is the very bottom of the squat, where we should be settling in with our breath as deep as possible, rather than stopping and going back up when discomfort begins...breath is the key, out of the mouth entirely before breathing back in again.
Dean i need this kind of workout! And hopefully it’ll help my issues w me not getting erectien! Or if I can reach one! I’ll lose it! Thank you 🙏 dean so much for showing us your work on yoga if i really do this or keep doing this kind of yoga!! It’ll help me???
Thanks for the exercises. I have been doing bridge pose for over a year without issue in my hamstrings. When I do the bridge pose here, my hamstrings immediately cramp. Am I doing it wrong OR have I been doing bridge pose wrong in the past and now my hamstrings are being tested? Something else?
Honestly it probably means you were doing it wrong. Cramping gets better with time, so stick with doing it the way you learned now and it'll improve over time.
Great questions! We have more content on the way as well as exclusively in our Member's Area. You can check it all out here with a Free 7 Day Trial: manflowyoga.com/seven-day-trial/
There are more on the way! We have even more content with Dr, Lance Frank in our Member's Area. You can access it with a Free 7-Day Trial: manflowyoga.com/seven-day-trial/
You should subscribe to our channel and follow along to these new pelvic floor routines. And then sign-up for our Sexual Wellness challenge: manflowyoga.com/sexual-wellness/
Try to practice for hours every day, quit your job, if possible. Your penis will never get soft again. Believe in everything you see on RUclips and your life will change completely.
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
Thank you so much for the exercises and advice!! We need more support for men and male sexual health for sure!
You got it! Be sure to subscribe to our channel if you haven't already, we've got more pelvic floor content coming out all month long!
I loved the team work, the integration of PT with MFY/Dean’s teaching and the Q & A between Lance & Dean to help fill in the gaps of info on how it’s working in the muscles. Good addition!
That's great to hear! Be sure to subscribe to our channel if you haven't already, we'll be adding new routines to this series all month.
Thank you! I've been teaching Pilates for 20 years, and FINALLY, men explaining other men that you have to use pelvic floor!!! But not only for squats, but for ANY heavy, difficult movement. And not only for older people. Please explain it protects your lower back, most people don't realize that...
Great points! Thank you for the additional feedback :)
Thanks for this reminder; I keep avoiding working on the pelvic floor stuff but I’m in my 30s and it’s time to start worrying about the whole reproductive system.
Very true! This is the best way to get started!
Men's health dream team. Thanks for the content!
And thank you for the compliment!
You guys make a great team. The vids you two are putting out are awesome.
The two person demonstration was really helpful. It just makes it more clear to have someone instruct and the other person do the exercise. So clear and helpful. I would rate this as one of the best I've seen.
Glad you found this helpful. Be sure to check out the full Pelvic Wellness Series in our channel, under Playlists.
Loved the pelvic floor exercise- I have been doing similar exercises for years now - I am still fully functional in my later years!! I would love to see more techniques!!
Glad you enjoyed this! Be sure to subscribe, we have more routines on the way throughout the month.
Awesome and informative. I especially appreciate the professional presentation of men's health issues.
That's good to hear. Be sure to subscribe so you can see the rest of the series when it comes out.
Man Flow Yoga always making 10/10 videos. Thank you. You’re amazing 🙌🏻
We appreciate the support!
great and honest topic to cover for men. my YT algorithm clearly recommended this for the nice bare feet, but i came away with some great techniques 😅. Great vid!
thanks guys - thanks for taking on a taboo topic like this
Yes show more.
Dean, I follow ur video’s on RUclips. I’ve practiced Yoga for years and have felt the results. Looking forward to incorporating this into my routine. 👍
Stay tuned in the coming weeks, there's more on the way!
Thank you, I need this. 😀😃😄
seems like you're missing the most important part of the squat for the pelvic floor, which is the very bottom of the squat, where we should be settling in with our breath as deep as possible, rather than stopping and going back up when discomfort begins...breath is the key, out of the mouth entirely before breathing back in again.
Fantastic talk. Please send me more information on such subject matter. I would love to spread the Good News to my friends.
Great workout/teaam work/ questions on the muscles.First time and I already feel a difference in the southern region.Thank you
Keep up the good work and stay tuned for even more routines in the coming weeks.
Uhhhh....that title.
Happpyyy.....Hallo-weenieeee lol.
lol. good one :)
Some guys sure display their ignorance in the comments.
Thank you for your help and knowledge ❤🌈🦋🐻🐻❄️
Hi Dean ! Thanks for your amazing work Man ! We'd appreciate to see more videos on pelvic floor mobility
Very good- will try these starting today👍
Awesome!
Dean and Lance thanks a lot this is really good and instructive- I exercise every morning but to target this area should really help
Cool! Thanks for this video 😊
This wasn't click bait at all
😂😂😂
What?
Crazy how people believe in everything these opportunistic videos on RUclips show.
They know what they're doing.
😆😆
can you please do some videos on varicocele? thank you, big fan here
Amazing video, your best yet I'd say.
Thank you for saying that! Really glad you enjoyed this collaboration.
@@ManFlowYoga You're most welcome, keep up the good work.
excellent information, one suggestion, adjust your microphone, because when you exhale, it sounds 10:22 like thunder! 10:22
Excellent!
thanks!👍
Thanks a lot for the education
Glad you found this informative! Be sure to check out the pelvic Floor Series in our channel.
Dean i need this kind of workout! And hopefully it’ll help my issues w me not getting erectien! Or if I can reach one! I’ll lose it! Thank you 🙏 dean so much for showing us your work on yoga if i really do this or keep doing this kind of yoga!! It’ll help me???
Thank you for this. I suspect my Ed may have to do with tight hips or a messed up pelvic floor
Well, get started with this routine and the upcoming content we'll be sharing in the coming weeks.
Thanks for the exercises. I have been doing bridge pose for over a year without issue in my hamstrings. When I do the bridge pose here, my hamstrings immediately cramp. Am I doing it wrong OR have I been doing bridge pose wrong in the past and now my hamstrings are being tested? Something else?
Honestly it probably means you were doing it wrong. Cramping gets better with time, so stick with doing it the way you learned now and it'll improve over time.
OK. I'll give it a shot, and make this a part of my daily routine.
I'll report back in ~8 weeks, or on my birthday, January 8th.
Ciao
For the best results try doing these routines at least 3x a week!
Bridges absolutely work never stood up so straight in my life low back pain absolutely gone orgsm way more forceful awesome stuff
Thank you for the feedback!
Great stuff!!!
Glad you enjoyed it! be sure to subscribe so you can see the upcoming routines in this series.
This is interesting, but will it be useful after an hip replacement?
This could help you. But for hip-specific content be sure to search our channel for even more routines!
Thank you Lance for sale on your amazing advice on the public for 14 and a bus you should do videos to Van’s
THANK vary mach sir your great
You're very welcome! Be sure to subscribe to our channel if you haven't already, more pelvic floor content is on the way!
Finally something good
Make sure you check out the whole pelvic floor series then!
Will this pelvic floor workout help reduce the number of times I have to get up to pee at night? Hope so.
Pelvic floor work can help you with that! Be sure to check out our entire series of routines with Dr. Lance Frank.
I need this!
Be sure to check out the whole pelvic floor series with Dr. Lance Frank!
I'm curious about the over active pelvic floor... I think that's what I'm experiencing. How do we "relax" that?
Great questions! We have more content on the way as well as exclusively in our Member's Area. You can check it all out here with a Free 7 Day Trial:
manflowyoga.com/seven-day-trial/
But also a urologist says an over-tight/ over strong pelvic floor causes similar problems?
A very good video I need to say though.
More please!
There are more on the way! We have even more content with Dr, Lance Frank in our Member's Area. You can access it with a Free 7-Day Trial:
manflowyoga.com/seven-day-trial/
Not only is this super useful you guys are very easy on the eyes! 💜
I'm sorry. Is a "weak pelvic floor" actually attested in the scientific literature as being a sure cause of erectile dysfunction?
Yes.
Thank you.@@ManFlowYoga
🙌🏻
Inhale and push pelvic floor/ testicles down then exhale pull pelvic floor/ testicles up ? Is that correct ?
Just follow along to the directions :)
Pelvic floor specialist 😂😂😂😈
He is, as well as a DOCTOR :)
Bro I have P .M.E and E.R does it work please reply
❤❤❤
I feel like this video would have been a lot more informative if they were both shirtless... ;)
Hmmmm, not sure about that one.....
Sir I am kausar Khan . I am totally not erection . what I should do.sorry for my poor English
You should subscribe to our channel and follow along to these new pelvic floor routines. And then sign-up for our Sexual Wellness challenge:
manflowyoga.com/sexual-wellness/
Not seen clear video. Please make clear video make video correctly
No idea what you're talking about
I still shoot blanks and weakly at that.
Add this routine, and the ones coming out in future weeks, into your daily practice. But as for the shooting blanks, that's a whole other issue.
😋😋
Need to practice more to stay hard for hours
Practice consistently, at least 3x a week, but be realistic with your capabilities.
Try to practice for hours every day, quit your job, if possible. Your penis will never get soft again. Believe in everything you see on RUclips and your life will change completely.
They have nice FEET!
You are very trusting. That guy was a little too close.
We're both professionals. Don't make it out to be something it isn't.
Blah, blah, blah... It used to be much better without this other guy.
This "other guy" is an expert in his field sharing very important information.
This important information has long been given by you.
Just talk talk talk
That is how we communicate