इधर जितने भी भी नेगेटिव्ह कंमेंट है जो exercise कर रहे है और कुछ फरक नही पड रहा ऐसा जो कह रहे है वो लोग excercise करने के बाद ठुस ठुस के खाना खा रहे है | इसलिये result नही मिल रहा है | उनकी अवस्था इधर उधर घुमने वाले सांड जैसी है जो घुमता तो बहोत है मगर दिन भर घास ठुसता रहता है, परिणाम कुछ फरक ही नही पडता |
Mem me 15 days se daily aapki exercise kr rhi hu but koi frk nhi dikh rha ek meri tb ki dvai chal rhi h usse waight gain ho rha h mem me kya kru plz rply
Bilkul kar sakte hain bus Kuchh high intensity workout hai jo aapko avoid karne chahie Jaise Jumping Jack aur kuchh specific workout aap normal workout exercise aasani se kar sakte hain
Mam mere l4 l5 ki dikkat hai isliye mujhe exercise karne me dikkat hoti h or dr.ne wait km krne ko bola h bataiye kaise kru nhi to dikkat badhti rhegi please reply
Didi bam ka batao mere bam workout kar ke maine bahar to leke aa gai ab buhat ganda dikh raha hai woh dress pe buhat zada bahar dikhta hai buhat Ganda lag raha hai mujhe 😢😢😢😢😢😢😢😢 help me 😢😢😢😢😢😢
Jab Bhi aap Koi workout karte hain jyadatar chance hai ki aapki overall body ka weight kam hota hai uske sath hi aapke singer aur other body part ka weight bhi kam Hota Hai
Kash exercise ki vedio dekhne se hi wait lose ho jata😂ab tk 100 dekh li hogi, but implement only 4 din chhod k 5 minut😂😂😂😂hey Ram kya hoga mera, kese wait lose kre, aalsi log😢
God gifted you a mystical tone, kindly recognise the immensely hypnotic voice you do have, YOUR SERVICES ARE WELL RESPECTED 🎉❤🎉❤🎉
Simply amazing mam.Thanks for the video.🎉
You are so good. Simple exercises .Easy can be done. You have fit body no doubt about it. Praise you ❤
thank you mam, I'm from Bangladesh.
You are most welcome
Ye sham ko kr skte h ya morning m kr skte ya subah Shaam kr skte
Mam periods me kon si exercise kar sakte hai pls
Very very thanks mam apki baje se maine 52 se 44 weight kr liya
In how many days
Is exercise se please reply
Is exercise se hii???
Kitne din me
Is exercise se hi Kiya h kya
Inka to khud ka exercise btatay huay saans phool rha😊..❤
😂😂yes,u r right
Itna halka excercise se kya fark padega bire ho jaynge or kam v nhi hoga wajan
१००बार करना हैं।
करके तो देखिए।
Thank you sister ❤
One exercise bataiye jisse full body loss ho jumping ho sakta hai
Online classes available hai kya
is warm up required before performing these exercises?
इधर जितने भी भी नेगेटिव्ह कंमेंट है जो exercise कर रहे है और कुछ फरक नही पड रहा ऐसा जो कह रहे है वो लोग excercise करने के बाद ठुस ठुस के खाना खा रहे है | इसलिये result नही मिल रहा है | उनकी अवस्था इधर उधर घुमने वाले सांड जैसी है जो घुमता तो बहोत है मगर दिन भर घास ठुसता रहता है, परिणाम कुछ फरक ही नही पडता |
You are so smart and good❤❤❤
Aapki aawaaz bhot cute hai❤
Nice workout 👍
Hi mam am following regularly u r excercise ss
I need how to loss thig postion can u share link pls
superb❤
Mem me 15 days se daily aapki exercise kr rhi hu but koi frk nhi dikh rha ek meri tb ki dvai chal rhi h usse waight gain ho rha h mem me kya kru plz rply
Best shape increase exercise?
Ye slip disc me kar sakte h
Good
Last few days I feel headche lazy and depressed any solution
Frozen shoulder ka exercise batainye na madam.
Hii mam
Ma'am mat is important for exercise?
bs jism ko active rkhny k liay koi exercise bta dain?plz
Mere chhote chhote bacchon ka kaise vate loss Karen meri beti ka hight Moti Ho gai hai main kya bataun kuchh tric batana didi
Good morning mam
Kis kis time pr kar sakte h ma'am
Very nice Acting.❤❤
C caction ke ketne time bad exercise karsakte hu..?
9 month
Is these really effective?
Good ji thanks my dear
Thank you sister 🙏🙏🙏
welcome
Hii mam dinner may daliya khichdi kha skate he kay
Very good 👍 😊
Good morning tysm ❤
Ma'am mere ghutne me dard hota hae up down karne me
Period time par excersise karna chahiye ya nahi ?please mam reply me
Ha low impact
Bilkul kar sakte hain bus Kuchh high intensity workout hai jo aapko avoid karne chahie Jaise Jumping Jack aur kuchh specific workout aap normal workout exercise aasani se kar sakte hain
Mam kitne din m result milta h
It helps so much😂❤
Mam mere l4 l5 ki dikkat hai isliye mujhe exercise karne me dikkat hoti h or dr.ne wait km krne ko bola h bataiye kaise kru nhi to dikkat badhti rhegi please reply
ALLH PAAK AAP KE OR POREE UMMT KE DUNYA B BANA DEAY or AKHEERT B BANA DEAY AMEEN ROOH KA NOOR SAMAAN NAMAZ PARHO SDQA ZAKAAT DUOWA KRO
Good ji👍👍👍
Fabulous
❤❤
Mam you. Are the best
Medam Mera vajan jyada hai pls bolo na kese Kam kare medam pls
Regular exercise se aur proper diet se aapka vajan aasani se kam ho sakta hai
Nice
Mam is it help to reduce fat on stomach
Kis time karna h
Mam online class krwati hai
Day 1
Thanks
Kya diet bhi jaruri h
api mery shadi hone wali ha achank face dal ho gya glow gai ghom ho gai me 23 ki ho lakin 30 ki lgne lgi ho plz koi exercise batye
You can use subliminals if u know what's kind of that and also there are so many home remedies u must try....
❤❤❤❤ राधे राधे ❤❤❤❤
Thank you
Kitne din me result aayega.
Depend on your consistency and your diet
Work out kis time krna ziada effective hy??
❤❤❤
Love you mam❤
Does it works
Kb kr skte h time
🎉🎉
Sister patli body keli exercise hai
Sis ja exercise koi bi time kar sakte hai kya
Nahi batw to acha he ha
Didi bam ka batao mere bam workout kar ke maine bahar to leke aa gai ab buhat ganda dikh raha hai woh dress pe buhat zada bahar dikhta hai buhat Ganda lag raha hai mujhe 😢😢😢😢😢😢😢😢 help me 😢😢😢😢😢😢
Mam mera left arms up nhi hota h. Plz kuch Idea dijiye
Exercise kitne time ke liye kre
Hi mam, please open a Gym fitness centre ❤
❤❤❤❤
Dophar kr sakte hai ky
ممنون مرسی❤❤❤❤
Radhe Radhe didi breast kam krne ke liye bhi bta du kuch plzz plzz
Mam exercise karte vakt bhut thkan hoti hai plz kute batai kya kha chahiye
Ye too dance sikha rhi h....😂😂
Your voice is awesome ❤
So beautiful❤❤❤ ji
menstrual period dys pr ye exercise kiya ja sakta he kya ma'am???
Avoid Karen to Behtar hoga
Can I do this with knee pain?
Aapka exercise se maine 5kg weight loss kiya hai 15 days
Hlo
In exercise se hi Kiya h kya
👌👌👌
Excellent
Di aisi koi excise batao jise finger ka fat km ho
Jab Bhi aap Koi workout karte hain jyadatar chance hai ki aapki overall body ka weight kam hota hai uske sath hi aapke singer aur other body part ka weight bhi kam Hota Hai
Ok I will try 👍
kis time karna best hy plz reply kar dain
Obviously excersize subah he krte h
Mam kise time v kr skde aa aur kitna time krna hai daily
mam period me ye exercise kar sakte hai?
Period me exercise ni krna chahiye
Kash exercise ki vedio dekhne se hi wait lose ho jata😂ab tk 100 dekh li hogi, but implement only 4 din chhod k 5 minut😂😂😂😂hey Ram kya hoga mera, kese wait lose kre, aalsi log😢
😂😂
Weight gain karna hai..kon si exercise hai😊
Kis time krni hai ??
Great mam❤
Thank you.
👌👌👌👍
Tq mam
Didi mujhe Haight badna hai
Didi kab karna he subhaha ya shanm ko
Ap ki voice mam very nice❤
धन्यवाद मॅम 🙏