I’m 60 and have exercised since I was a teenager. I do hair, so I stand all day with my job. I work on people of all ages and see the decline of folks that don’t workout enough or never do. Balance is key to everything as we age. Thanks for this.
I’d love to improve my balance, I’m pretty active but my feet wobble all the time. I have ‘mobile metatarsals’ so I’m not sure there’s an answer to that but this video helps to keep my core straight, thanks.
It would be nice if you showed a senior (older person) doing these exercises. Even simply standing on one foot is not easy for beginners. I also wonder how many weeks it would take to show any improvement in balance--a month? a year?
The exercises seem good but the instructor does a poor job of sequencing thru each one. She stops and starts with explanations and demos too much. Demonstrate then guide the participant thru the entire exercise. I found the stopping and starting difficult to integrate.
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I’m 60 and have exercised since I was a teenager. I do hair, so I stand all day with my job. I work on people of all ages and see the decline of folks that don’t workout enough or never do. Balance is key to everything as we age. Thanks for this.
Recovering from hamstring injury, great way to start
It's a challenge for me. So I'll do these on a regular basis. Thanks for posting!
So much help, Thanks 😊
Our pleasure! Happy you found it helpful ❤️
Thank you for share.
Excellent. Thank you.
I'm happy to have found these exercises.
Need these!
Excellent !!
I enjoyed doing it with music beat, although I modified some of the moves according to my capability. Thanks.
I like the slow movements as I have a severe balance problem. Can't do anything very quickly. Also you have the same couch and pillows as we do.
I also have balance issues like you are describing.
Great exercises for legs
I’d love to improve my balance, I’m pretty active but my feet wobble all the time. I have ‘mobile metatarsals’ so I’m not sure there’s an answer to that but this video helps to keep my core straight, thanks.
These are perfect for me and my bad knees. Thank you very much ! I'm 78 yo
Great job!
These are great exercises for me as I have crazy balance issues.
Great exercises.❤ The furniture is distracting though. 😅
My both knees are replaced It is difficult to raise both knees one after another to balance. Can you modify. Please Fhankz
How can I keep the video so I can do it every day? It disappears down in my emails. So I have to search for the videos.
Bookmark it on your device. Perhaps someone can show you how to create folders and put bookmarks into them.
It would be nice if you showed a senior (older person) doing these exercises. Even simply standing on one foot is not easy for beginners. I also wonder how many weeks it would take to show any improvement in balance--a month? a year?
the presenter is a senior, is she not?
Everyone is different. Some take longer then others.
@@realworkoutsforrealpeople5041 She doesn't look a day over 50 to me.
Out someone who actually has balance issues.....
Thank you 🙏 for share love this exercise Thank you 😊 ❤️❤️
With these balance you also need leg strength
I agree about leg strength. I’m trying to build my leg strength too.
👍👍👍👍👍👍👍👍👍
TQ 15/2/2022singapore
Upset my stomach when doing the eye things. Must be something like motion sickness 😜
Of your many movements, I don't know what belongs to the exercise and what doesn't.
Hello 👍👋
I am sorry for you all who have balance problems,for I have a nasty unbalance.
Should I wear shoes during this exercise?
This is just my opinion but I would start with athletic shoes and as you improve do it in socks for more of a challenge
The exercises seem good but the instructor does a poor job of sequencing thru each one. She stops and starts with explanations and demos too much. Demonstrate then guide the participant thru the entire exercise. I found the stopping and starting difficult to integrate.
All this did was make me a little light-headed due to meds dizziness happens don't need that