7 UNEXPECTED Ways to Lose Weight
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- Опубликовано: 10 июл 2024
- These are the 7 most unexpected things you never think about that help you lose weight! I love these tips/tricks because they are so easy to start and have made a huge difference in my life + 45 lb weight loss transformation. Get my Persona Vitamin Packs - bit.ly/3CbCDN4 (60% OFF w/ my link!)
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Ive learned that if I want to lose weight and stick to a healthy lifestyle I have to also pamper myself. I buy and use my face creams everyday take care of my nails wear makeup. I try to do these simple things to feel better so it encourages me to do better.
Agree💗
This is true! I have to take care of my total self and helps you feel better for sure
@@Mskyraelise I think because I was a single mom I just gave up on myself. Now I'm starting to look a little older and I'm like I need to start pampering myself and work on it all. So far the hardest has been not drinking soda...
@@tinahinote4104 maybe you could start small with 0 calorie diet sodas
I agree hun ❤ I think we can all be so hard on ourselves x
Maybe a video about if you felt a sense of loss when you first went through your journey? Loss of friends, loss of the old, comfortable habits, loss of that old version of you.
Mindful and moderation works better than complete elimination. Thank you for being realistic! Keep rocking it😁🤗.
Katie thank you so much for these videos. Have been a follower for over 2 years now love the LSF team and all your motivation and support. This year my plan is to increase my water intake and be more mindful of the food choices I make.
I am on day 15 of 75 hard and just downloaded your app! Pumped to be doing this as one of my workouts everyday! Love that you encourage carbs. I was a low carb/keto junkie for years and while I lost weight, I always binged eventually. Eating healthy and incorporating healthy carbs is working wonderfully and I feel so much better. Also, I pack a huge gallon jug with me everywhere…it’s like a workout in itself 😂
I think I’m finally convinced to try and start persona🎉 realistic and motivational video, per usual 🤍 happy 2023!
Sooo happy to see you're back!
Love watching these types of videos - always keeps me feeling inspired! If you have any tips for time management I'd love that - it seems to be my biggest struggle right now. I have a 3mo old baby and a 19mo old toddler and between them and taking care of the house and the meals it feels like I blink and suddenly it's bedtime again! So I think finding some ways to organize my time (where/when possible) would be super helpful for my goals🙂👍
Thank you so much Katie! I so appreciate your dedication and love for team LSF! 💕 I do struggle with restricting myself, and am trying to find a healthy balance with that. One of my goals this year is to get my nutrition back on pointe (and lose weight) - currently doing the hot body meal plan!
I love that goal! The HBMP is such a game changer. Stick with it and I know you'll feel amazing after one time through.
I just started Persona nutrition. I love that they take into consider any medications you are one and your family genetics. It is nice to grab one packed with everything you need, instead of having 5+ vitamins to keep track of. So releaving and less stressful. I have only been doing Persona, since I got back from vacation and I have already noticed differences in my gut health. 👍💛🧡💜💤
100% yes! The level of detail and personalization makes a huge difference.
Thank you for being so realistic!! Happy new year to you and your family ✨
Happy New Year!
Happy new year! You are the only one that has actual realistic tips. Love it! Thank you :)
Happy new year!!
Very useful! Currently trying to lose weight myself. LETS GO PEOPLE we can all MAKE IT !!!
You got this!
I enjoy your videos always and this one was great per usual. ❤️ I have recently been diagnosed with high blood pressure and have been dealing with the anxiety of this change. I know losing weight and making different lifestyle choices is super important when it comes to this aspect of my life and your video was super inspirational and encouraging. ❤️
I'm so happy you enjoy them and find them helpful! What other types of videos would you want to see this year?
I love these videos! Thank you for the encouragement, Katie! You’re the best ❤
Always Erica! xo
i love your videos and the motivation. My goal is to be more mindful of everything this year. I really want to lose weight and be healthy for myself and my family, I just really struggle with getting started and finding the time.
Thanks for this. I gained back all of the weight I lost due to back surgery and depression - and the weight is substantial. I'm starting from scratch and trying to focus on little changes at first. I work from home so it's easy to eat leftovers for lunch or eat several times a day out of boredom/loneliness, so I'm doing meal prep for lunch in the little containers, sticking to my designated snacks. and then just eating whatever I prepare for my husband and kids for dinner but in moderation. The biggest thing for me is cutting out the sweets!
I love sticking to the little changes first...they can make a HUGE difference!
Happy New Year 🎉!!! Thanks for the advice, content, and meal plan options. When I stumbled across your shopping app you by far have just about everything I need in one app. Before this year I was struggling getting started and finishing fitness challenges, but this year is a brand new year for new beginnings. When are the planners coming back and do you have any links for ordering weights? 🌻
Happy New Year! We aren't doing the planner this year sadly, but you can get all of your at home workout gear besides weights on my.lovesweatfitness.com - local sporting goods store for weights.
Happy New Year! My goals for this year are to drink 100 oz of water a day, move at least 15 minutes a day and to eat more plant based meals per week. Love this video!
Love those goals!
Katie Thanks For This Video. Happy New Year 2023 For You and Your Family!!!! 🎆🎊🎈
Happy New Year!
Thank you for the good tips! I have been sleeping so well since stopping the extreme low carb eating and going back to eating healthy carbs💖
It makes such a big difference!
Love this vlog much needed thank you ❤️
Are you going to post vlogs again soon? I'm sure you're taking a break but I'm just anxiously waiting a day in the life vlog from you!! Always so cozy!
Hey! Yes! I am really focused on recalibrating and figuring out what I want to share with you girls this year that will be super helpful for you! So love hearing what you want more of!
Thanks Katie learned a few new things through that video and will definitely help with my nutrition.
You're awesome Katie!! Love to see more of your tips, and ohh meal prep recipes too 😉 and probably girls stuffs like experiences and stories perhaps.. lots of love ❤️
Thank you so much! I’m 30lbs heavier than my normal weight. I have suffered so much from Anxiety and depression and just really let myself go. No motivation whatsoever. I’m over that. Now time to take care of Me. It’s also hard because I’m married with 3 boys so putting myself 1st never happens but my kids need a happy healthy mother. This isn’t only for me, but for them too. Thank you for the tips and motivation ❤
Same thing here!! We can do it!
"now time to take care of me" YES. You are so right, taking care of you will positively impact your family. You are worth it :)
@@LoveSweatFitness Thank you so much! This truly means a lot. I look forward to all of your videos. Also, I just started your 30 day challenge and so excited to continue! I’ll be trying some of your wellness boosts soon as well! Thank you for all that you do! Xo
@@jenniferjeremich-even480 Yes we can!!♥️♥️
You are Beautiful! Congrats again on the baby! Being mommy is so rewarding and challenging to your body and wellbeing at the same time! Your inspiration pic is Fab! Love you and your products! Your encouragement is appreciated! I've been on a great track and staying on it! Thank you again! Be well!
Happy New Years my new years resolution is to focus on drinking more water and meal prepping again I been slacking last few months.
What a great idea to meal prep the meal that's most challenging. Congrats on your new baby boy.
Thank you!! 😊 He's so precious!
Happy new year to you Katie, Ryan and your baby ❤️
Interesting tips. Thanks so much for sharing these tips Katie ❤️
Aw thank you!! Happy new year!!
Thank you 👍 such good advice!
My goal is to see myself in the mirror again… I struggle with motivation and consistency so I really want to show up for myself this year
Awesome video very informative 👍🏻 👏🏼 👌🏼 Thanks for sharing 🤗
Would love to see you do a video on healthy spices/spice mixes and different uses for them. I have to watch for any garlic salt and garlic powder and onion salt and onion powder because they wreak havoc on my gut but really want to experiment with ways to use different/unique ways to "spice" up my meals. lol I'm sure you have some ideas!
Thank you for this video. Wonderful tips ❤
This is so practical!
love this one!! 🍋✨️
This is a great video! So helpful and motivating! 😀❤️
Thanks so much! 😊
I do use your app & I have been working out for a little over a year. I take my lunch hour & use the campus gym. It’s a huge perk to have a gym at my job. Plus I get a yearly discounted rate as staff but I used to be so good about drinking water. I’ve really got to work on that! I also need to eat less sugar. I’m on a medication that makes me crave sugar & caffeine so I do drink a lot of green tea. That makes me feel great! I can’t drink green tea on an empty stomach though. It makes me nauseous for some reason, thank you Katie!!
oh that's so great! And yea, caffeine on an empty stomach can be really hard for some people for sure! Have you tried my Pep Rally energy boost? I think you'd love it! It's green tea/lemonade and is so yummy hot or cold!
@@LoveSweatFitness Yes!! I actually have it & I LOVE it. I usually add some straight matcha to it
Yayy I've just downloaded the app.
Your skin looks so good
Thank you! It’s my Natural Beauty Drink!
These tips was good. Gonna definitely use these tips. Thank you so much gonna lose so much weight
Congratulations!
Hey katie would you do a video about how hypothyroidism affects pregnancy ? how did you keep so active and motivated?
I suffer from hypothyroidism and pregnancy was rough so curious how yours effected you
Yah for sure, i'm planning to do a vide on this sometime soon!
Ooh I’m so excited 😊
ALOHA KATIE I WAS WONDERING IF WE GET INSTRUCTIONS ON HOW TO GET CONNECTED WITH THE 30 day challenge and can you post the time whether it’s pacific standard central standard eastern standard because I know Hawaii is the latest time of the 50 states thank you so much Greg
For sure, just email our team at support@lovesweatfitness.com
Hi Katie! I just signed up for Persona!! Love your videos! Love that you eat carbs! If I just ate chicken and salad I’d die 😂. Thanks 💞💞💞
Love you Katie and your inspiring videos!!!! My goal is to finallllllly get my nutrition on point. I can make the healthy things and prep but I stay home with babe and can easily sneak in extras and sometimes not get in as many steps as I want. I was at a good weight during pregnancy and being home the past 5 years has been a challenge. Not an excuse but for sure a challenge and I am SO sad to say it’s been thet long since I’ve felt my best cuz I had kept my weight off previously 😒 but here I am gunna try!
So happy you love them! Finding little ways to add movement with your baby can help get those steps you want in and for sure trying to prep some healthy snacks is great too! I'm excited for you to focus on those changes this year!
A macros video would be amazing!
I don't really believe in tracking macros tbh. Of course important to have them right for your body/goals and but I use my Meal Plan which already has them set up for me. Worrying about them daily can really be stressful.
What vitamins do you recommend??? Because YES! I felt 😢
Yes to carbs!! I finally, yep FINALLY, ended my relationship with Keto/Atkins because I noticed my body hated it. My mood was trash, I was tired, and my mind felt like a squirrel trying to cross the road. When I started adding carbs back into my diet I am feeling a lot better, especially with energy.
Preach, sista! I've been on a restrictive diet for serious digestive issues and the more I told myself I COULDN'T HAVE X-Y-&Z I would fall off my eating habits that made me feel good and eat the things I shouldnt have been eating because I told myself I couldn't have them! Now, I give myself grace if occasionally I want to have a "cheat" meal or something yummy that isn't quite on my diet. In addition to that, I also look for ways to still be friends with my digestive system by giving it the foods it wants, but finding ways to add yummy "cheat" things int my diet that aren't really cheating. That way I feel good about my decisions, my digestive system doesn't get ticked, I don't pendulum swing and make my insides MAD, and can still sustainably and consistently eat foods that are yummy and relatively good for me. :) Win. Win!!!! :) PS: Love your energy and your message. Keep on, lady!
Are you planning to release a planner this year or next year? I loved the 2022 planner and was hoping to purchase the 2023 version.
Sadly not, we decided to discontinue it to allow the team to focus on all of our other product launches.
My 7 things researched organic apple cider vibager a m ,p.m that I don't do but does work ! That with water some lemon juice . 2) intermittent fasting . 3) low carbs watch the white foods no white rice 4) 💦🌊 water 5) if affordable smoothies.
Cheese fruits veggies are the best I enjoy sweet potatoes so good brown rice does taste better I definitely try to drink lots of water daily
I just found your videos bummer I missed out on the 30day trial for your app.
Well the assessment didn't work for me, but thank you. I need a New Body that's what I need, thanks!
What are you’re thought on LMNT? It’s a salt based electrolyte. I was told it was great for u but after you talking about salt I’m wondering if it’s not!
Unless you're:
1.on a keto diet or water fasting
2. sweating a lot
3. have low blood pressure
4. or have some sort of chronic illness that messes with your blood flow
you don't really need electrolyte drinks. Most people get enough salt and other minerals through their regular diet. Electrolyte drinks are specifically meant to help people who have less electrolytes replenish them or increase stagnated blood flow
Q: how much salt do we typically need? Can you give us a mark?
And where did you get your beautiful blue bra from?? So cute!
💙
Totally! DRA is no more than 2.3 g, or 2,300 mg,
Omgosh with my last pregnancy salt was soo bad in my diet I had everything pages ect no exercise the last three months or so I had to be induced (which was horrible experience) and than baby had fluid in lungs we both were admitted for 11 days 😢
Any tips for someone with Hashimoto's and gluten allergy?
Same here
Definitely! Check out the hypo videos on my channel, will apply for you as well. Also, I have my Hypo 4 Week Meal Plan (which is GF/DF) on my.lovesweatfitness.com
Mine is exercise. I'm 68 and I don't exercise much. I use to swim at the Y 3 days a week but the winter is here and I decided it would be too cold after swimming and wearing boots, UGH. I have been thinking about going to a gym but I'm not sure about that yet. I have Osteoarthritis in my knees, a bad back and bursitis in my shoulders. It's hard for me to breathe so exercise in the winter outside is not for me in the winter. I do try to do something. I haven't been able to lose weight either, I drink beer and not everyday but having 3 beers when I go out to eat or at home 1or 2. I need help or some suggestions please and Thank You!
Going to the gym in winter with all the coats and boots and slippery driving was a big barrier for me too. So I just started doing stretches in bed when I first wake up. Then I just stay in pyjamas and workout with RUclips videos in my living room. No barriers! No special outfits to change into and out of! No time wasted in traffic! And it’s free! Then just shower, dress and I’m ready for the day. If I take a long walk or bike or swim later in the day, it’s just a bonus. Keep it as simple as possible and remove any barriers so that making the good choice to exercise is as easy as possible.
Have you ever tried the appetite support or crave control combo from Persona? Just trying to figure out if it really helps as it was suggested since I would like to lose more than 10 pounds. I'm always pretty skeptical of vitamins/supplements for weightloss rather than just good old healthy eating, better sleep, and exercise. :)
I haven't.... to be honest I didn't know they had that so would have to look into it, but I agree with you - I don't really think any supplements can help curb cravings long-term because you really have to retrain you brain and learn how to FUEL your body to do that in a meaningful way.
@@LoveSweatFitness thank you
I'd love a post partum meal prep video!
Oh my meal prep now is the same as always and I have a couple of those videos for you girls here 🤍
I don’t know if you have any emotional attachments to food, but did you ever experience a sort of loneliness or sadness when you started eating really clean? It definitely takes some adjustment when deciding to follow a meal plan when you really just want the delicious pizza your friends are eating!
Read about parasites in our system. They cause food cravings as well. Maybe they left 😊
As hard as it is to go through withdrawals from eating carbs, there is not one essential carb on the planet. Your liver makes the glucose your body needs and no more or less. You have to do what you feel is best for you but also makes sense. If it doesn’t make sense to you, you won’t stay onboard with your health plan. (Notice I didn’t say weight loss plan)
I’m so upset I missed the 30 day challenge sign up!! 😂😢
Spring challenge coming before you know it!
What about iodine supplementation for thyroid health?
That’s definitely a question for your doctor who has your specific test results. No one on RUclips can advise you on that.
I'd be interested in seeing a healthy premade swaps from the grocery store video!
I like that idea! Where do you usually shop?
Best BBCAA you recommend ??
I don't have one I'd recommend as most of them are filled with nasties and tbh most of us don't really need to supplement them if you're eating well and gettin plenty of complete proteins throughout the day
@@LoveSweatFitness oh no way! Had no idea! what nasty things do they have that are not good for us?
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Hi. Will I lose weight if I eat one piece of whole grain bread each day? Cant seem to go without it.
Absolutely, one piece of bread isn't going to stop you from seeing results. It's making sure your entire nutrition plan is on point that will make the biggest difference.
Did you just say you had a baby!? I need some answers lol congratulations ❤
I did! Coming up on 3 months ago. Birth vlog coming soon!
When was your baby boy born ? 😀❤️
Hi! Nov 5th! I've been sharing on my personal IG I started here instagram.com/katiedunlop/ but owe you all an update with the birth vlog!! It's been a crazy two months but will get that up here soon! xo
7-9 hours of sleep six nights a week
😍
Dessert. . .not desert.
So glad you pointed that out.
Softer is fine when you’re a new mom. Baby is the priority, not vanity. You just grew a human! That doesn’t make you feel good about your miraculous body? Baby is only a baby for a very very short time. Cherish every precious moment. You have no reason to feel badly about your beautiful self.
I don't feel badly about my body at all. Wanting to get stronger again and back to my healthiest, most fit self isn't a bad thing, I love the challenge and goal. Especially because, it makes me feel good doing it.
truly sweet
I’m so confused, your channel seems to have changed to purely fitness and no everyday vlogs. Wanted to see your life after giving birth, or just to acknowledge it and maybe more detail when you’re ready to share in many months time 😊
Agreed, I had no idea she even had her baby
I'm going to share my birth story vlog soon, promise! It's been tough to get all of that together in the right way, but it is coming. My channel has always been fitness/health, but I know I kinda like you all hanging w/ the birth! I am sharing a ton of baby and life with him on my new personal IG page though, come follow along instagram.com/katiedunlop
@@LoveSweatFitness I don’t have an instagram, maybe that’s why I’m out of the loop 🤪
I joined the January Challenge, but when I try click on link to free trial of your app from your website and from link in welcome email, it only has options that cost money. I don’t see how to get 30 days free trial of app.
Hi! The 30 day free trial is available for all new subscribers here - if you have any issues just send us an email so we can help out support@lovesweatfitness.com my.lovesweatfitness.com/pages/lsf-app
Eat the carbs! 🎉 Yay! Also so relieved I don’t need to do scratch cooking 100% of the time! @lsfqueenzab
Today is my day one. I have been prepping for a couple weeks. This was perfect to watch. It’s like seeing you go live this morning was a sign for me! I’m honestly so excited! @jessicanicolec
❤❤❤❤ @wildflowerbrunette
These tips have definitely helped in the lsf30 challenge! The challenge has really helped with getting me back on track with lot of habits like water intake, consistent vitamins & supplements, and getting my nutrition back in gear. Can't wait to keep going in February! @veromg_lsf
Thanks for the tips! You are a true inspiration ❤ @allisan.c
I looooved this challenge! 💕It was so helpful!! I’ve been trying to move daily in some way and it’s been so helpful! I need to get a bit better with meal prepping. 😬🤣@the_whimsical_world_of_wigs
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