5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story
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- Опубликовано: 31 июл 2024
- These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you're going to start to see weight loss and feel amazing inside and out.
♥ My 45lb Weight Loss Story • My Weight Loss Story -...
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3:09 did you see someone walking passed the door on the left? Is that normal for anyone to walk passed that door?
My best weight loss advice would be to not drink your calories. That was the first step in my 115lb weight loss. :)
Such as smoothies and things?
Hmmm, I'd guess if the smoothie is your meal then this might not apply. I cut every drinkable calorie, drinking strictly water and black coffee.
I think she’s referring to sugary drinks like juice or soda, or anything else with a significant amount of calories that has no nutritional value
christizzlepadizzle ah so no all day smoothie binges???
christizzlepadizzle what about wine? Did you ever have some? I have 3 kids and need a glass or two once and a while!! 🤪
Where is the person who loves to summarise it all up?
I did this a long time back but here goes:
(1)stopped sugary food
(2)walked more often during the day
(3)ate slower (made the stomach feel fuller with slightly less food)
Simple, common sense solutions that are effective
Seriously being healthy shouldn’t be complicated. An easy to stick to plan like yours is all we really need.
Currently, I am taking it one meal at a time and looking around to see if I can choose healthy foods no matter what I’m doing or where I’m eating. And incorporating more exercise into my life (no more couch potato).
@@jenshark4 it's easy for you but not that easy for everyone. Because some people are seriously addicted to food, it's all mentality goes way beyond food really that makes it hard for some people. They know what they need to do but it's like a drug.
@@osveliaferrusca746 I never said it was easy but I said that it shouldn’t be complicated. A three-step plan is about as simple as it gets. I have lost weight since my last post 10 months ago. I work out occasionally. I track what I eat. And so far I have had a slow but successful weight loss.
I am rooting for you. Keep trying. I am also addicted to food. And I have junk food addicts living in my house with me. Which makes it even harder. It is an uphill battle. I know you can do it! Keep researching until you figure out what’s best for you. Then follow that path. Sometimes things change and you have to change that path. Keep adapting keep adjusting keep trying. Success will come at some point.
My diet is WOW
Walk
0 sugar
Water
10 months ago i gave up soda. That was huge for me ! i don't eat candy and fast food (i stopped for awhile and i tried it again and it makes me sick to my stomach when i have it ). I exercise 30-40 minutes 5 days a week. This seems to work really well for me. So far i have lost about 20 lbs since mid- January 2019.
Yep. I quit lots of junk food. Now it gives me a stomachache and junk food taste nasty too. Your taste buds change. You can actually taste the carbs in the junk food.
Same, giving up the soda was the first thing we did years ago. I lost 20 lbs on a "water challenge," but continued to have the soda occasionally. Years later to a month ago, I gave up soda again. I've since lost 11 pounds working up to a gallon of water a day, two days of running/jogging/walking. I alternate between yoga, stretches and light cardio for about 20-30 minutes on my other three weekdays. The weight loss is slow, but steady. My diet is so much better also. I tried a soda about a month after I cut them out and it was literally like sipping a bottle full of sugar. I feel more energized after a month of my changes, but not as much as when I weighed in 42 pounds less years ago. I never wanted to be like people you see one day they're average weight, healthy-looking then a month later they're skinny, face is sunken in and they're unhealthy-looking.
Good for you, I am down to 1 soda a day, it is a crutch I'm not ready yet to give it up completely
Great job Melissa Santora! I've been doing something similar since the new year, cutting out soda and cutting out carbs after 1pm. It has been working really well finding carb substitutes. And if you want to eat choc or candy or anything bad for you, just eat it by 1pm. I work out maybe 40 min 3 days a week and i've lost 12 lbs.
Yes, this is the way to go. I had to retrain my taste buds and learn how to eat from scratch. 🙏🙏👍👍
The most informative video ever. Lost alot of weight on diets and gained even more after i stopped. I've been working out lightly for 2 months and adopted healthy eating habits and so far i have lost 18 pounds.
This is literally what I needed to hear today! Thank you for telling me that I am enough and that living a healthy lifestyle is much more achievable! 💕
I am at 300 lbs and I think the best advice is to exercise everyday for 10-20 minutes and don’t overdo it. And I make sure to do that extra walking inside the house cleaning multiple times a day to get more steps in. Sometimes I only workout 6 minutes. But shit it’s better then zero. We got this !!
How many pounds did you lose so far
you go girlie!!!!!!
I did one of your arm workouts yesterday and This just popped up on my feed while on the elliptical...thank you - I am 47 and have already done some of these things. You have a new subscriber! 😁 I have learned every body is different especially if you have a chronic disease and pain. Do what you need for your body and age !
Thank you for this video! I used to go on "diet " all the time and this time I stopped calling it that and just started living a healthy lifestyle and that's because of the push you gave me. Your amazing!
A steady healthy way. Its about a lifestyle not an immediate goal. I love you omg
What i noticed thats helped me is to stop being so negative when i have a bad meal. Usually i would let that ruin my week or day or month. Now i just say okay lets move on .
Ohhhh please teach me that one!!
Savannah Larson I need to start thinking like that, I have one unhealthy food and think it’s ok for me to have unhealthy food throughout the whole day
This is a HUGE problem for me!
I used to give up if I stuff up with my 'diet' and tell myself I'll start again on next Monday...and then I would binge the rest of the week on junk food in preparation of being 'good' the following week. It was a vicious cycle which did not work. Now if I feel like cake, chocolate (I have a sweet tooth) I'll have it however I will have a really healthy meals that day..or I occasionaly substitute my dinner for a whole block of chocolate if I have a craving ..haha (I know thats not that healthy)however I have lost 30 kgs last year over 8 months and have so far kept it off...
This ACTUALLY helped me!! Thank you for posting this! And thank you to RUclips for putting you on my "suggested" list!
Intermitted fasting has done wonders for me - it even helped with digestion, bloating, cravings, everything! Best part is that it's more of a lifestyle change than "diet" :)
💝
how do u do it?
I'm doing a 20-4. Basically, one meal a day with some snacks here and there. What about you?
Oh I love intermittent fasting! I totally agree it relaxes my digestive system and it’s such a break on the body! I feel amazing when I wake up, like light and super energized! Also lost lots of weight(I eat generally healthy though too). Edit: I fast for 16 hours
Amen sister
You are waaaay too underrated. Your story and transformation is very inspiring. I have all the respect for you. God bless you.
Great vid, totally agree. The big thing that helped me lose 1 1/2 stone over the last few months is to stop hating on myself. I am so much more motivated to move if I do it from a place of enjoying my body rather than thinking it is gross or needs to change. Also if I get stuck in self loathing I am much more likely to ‘comfort’ eat, which means I hate myself AND hate what I’m doing AND am getting fatter and more tired. Lol!
Dear you are single
This was the first weight loss video that made me feel safe after gaining weight from recovering from disordered eating and health issues. I’ve gained weight after being so underweight, but now I want to be more fit but do it in a good/safe way. So thank you for making it a safe and welcoming conversation.
Great talk. You are 100% right! I have been maintaining my weight loss the past six months and in the process of losing more and it helps to hear from someone who has maintained success over eight years. Thank you!
Thank you!! You got this!
I’m so subbing. This is so inspiring and motivating. I’m trying to lose about 20 pounds to be able to feel better about myself. I’ve noticed that I’ve been kinda falling into that obsessive cycle about weighing everyday and counting every morsel I eat. I lost 10 pounds but gained a few back and it was super discouraging but watching this gave me hope again. Thank you 💕
I would advice you to only weight yourself once a month. But to make tabes on the inches that you have lost.
Oh you are awesome! Loved this video. My two favourite things were: 10 minutes a day to commit to is just so doable particularly being a busy Mum of 2! Also I loved the be the best version possible of yourself. Commonsense but such a good reminder. Cant wait to see more of your videos, totally subscribing thanks hon x
Katie can you do a grocery shopping trip?? Would be so good to understand how to shop for healthy stuff without going to tons of specialty stores!
Yes! I actually have one planned coming up in a about a month :)
That would be a fun vlog!
Yes! Grocery trip! Thanks for the scale code!
You’re the only person I’ve actually listened to and watched the whole video. You’re speaking only facts and you’re encouraging with your voice. I’ve been doing so many diets myself and I lost some weight but stopped here and can’t go any lower. I will stop doing the things you mentioned and I hope it will work for me.
I will also workout at least 3 times a week, if I can even 4. I will try to dance, walk, run and eat healthy and on time.
Thank you so much for this video
Thanks so much for being specific. It's nice to have some realistic tips to go to when you're trying to trim down. You're awesome!💪😘
Yes! The diet one 100%
I'm forever seeing people on the mum fb groups asking how people lost their baby weight and keeps suggesting different diets. All I did was how smaller meat portions, bigger veggie portions and stopped eating so many "quick oven foods" like meat pies and sausage rolls! I still ate "bad" foods, but I craved them less
Wow, I so needed to hear this. I’ve done all of these things! And your tips make so so much sense, thank you 🙏
I love how you want us to be beautiful and how I'll just to eat healthy and not exhaust our mental strength to try to get there I really like your positivity and how you explain things so simple
Aw I'm so glad you found it so helpful!
Logging or writing down what I eat has helped a lot. It makes me realize what I’m fueling my body and want to swap for healthier choices
These tips are amazing, and best of all they're free! I will say this: I agree that scrolling/comparing isn't good. Yet for me, it's literally what I have to do to stay on track. I became complacent with myself 4 years ago and packed on 20 lb. So, oddly enough, I find triggering myself with images of those more beautiful than me keeps me away from food.
Omg. You’re so motivated. I need to hear this to maintain my positive spirit.
LOVE these videos, you make a healthy lifestyle so much more realistic! 💖 I've become so much fitter and toned just by following you, your programs and learning to not constantly criticise myself 💪
That makes me so happy to hear Mel! You are making it happen babe 💪🏻
I would say learning to eat for your body type is most important. Discovering that I am a mesoendomorph has been a game changer for me. My body type is simply too efficient with carbs, and I don’t need to consume them as much as other body types. It’s also guided me a little more regarding which workouts will best impact my weight loss journey.
this was extremely informative and motivating on top of that your positive energy just made the video 20x better. thank so much!
It’s been 3 weeks since I gave up coffee, processed foods, fast food, and eating rice everyday. I started drinking 80oz-100ozs of water daily, meal prepping healthier and nutritious food, tuning into my hunger cues so I’m not overeating, getting 6K-8K steps daily, and incorporating a HIIT work out 1x a week. Lost 7lbs so far in a healthy way 🙏🏼🙏🏼 But I’m not just doing it for weight loss, but to start a healthier lifestyle and feel good from the inside out! Love it! 🙌🏼
Dam good shit bro!!! I love seeing people do so well even if it’s baby steps one day at a time. I’m going to start to lose weight today I am 72lbs overweight and I’m gonna start eating healthier and exercising more. I turned 20 a few days ago on November 12, 2022 and I have so many goals I wanna accomplish, from getting in shape! To getting my drivers license, to getting back into school to pursue a career I want just so many things but I’m so glad to hear you’re doing good you have no idea how much other people’s successes motivate me!!!
Congrats keep shining ❤️🥰
Coffee?! Oh god lol
I’m 67 and your advice really made sense to me. Thank you and I’m going to try out your ideas xx
Katie I love your videos! As a trainer you really make even some of the harder workouts seem doable. Saying things like “you got this!” instead of things like “do iiiit! One more!” Helps so much and puts more perseverance I guess in me. ❤️
I need to stop unhealthy thoughts about people. Not so much in social media but in life. Today in a cardio circuit class over my lunch break one girl in the class had an obviously higher level of fitness than the rest and I just kept thinking “ughhh what a showoff.” But she’s just working out and trying her best like the rest of us. That’s the unhealthy habit I pledge to lose.
Love you so much for this! Thank you, thank you, thank you 🙏🏻💖 You can tell you are so truly and authentically committed to actually helping women and I can’t thank you enough for the amazing content that you provide 💖🙏🏻💖
I’m on a slow journey to get my health back. I had my entire thyroid removed as well as parathyroid glands one year ago. It has been a rough journey as I’ve battled all of your hypo symptoms as well as dealt with very sudden drops in blood sugar. I’m so glad I found your channel! Because of you I started making some changes in my diet and lifestyle. I love love love the vital proteins! My hair and skin looks healthier and I’m 45 years old. I’ve lost 6 pounds in last two months. I walk on the treadmill 5 days a week due to neuropathy and extreme fatigue. I’m definitely going to implement your exercise videos as I listen to my body. I also get out in sunshine here in Alabama as much as I can cause my vitamin D is low! Love your vibe and positivity!! Keep those positive videos coming as I watch your videos almost everyday!! So glad there’s people out there who understand the hypo life!!!
Wow, wow, wow, thank you so much for you sweet words! Also, thanks for sharing your story! Dealing with health issues is never easy, but I love how you are taking it one day at a time and listening to your body!
seeing this video is so amazing, it remembered me to look at my before pictures and take new ones. I can clearly see a big difference in de fat around my hips en belly. I stopped doing the HBSG because I'm a student in a student home with a very thing floor so my neighbor would kill me if I jumped around every day. But I learned to eat healthier, I do sports outside, stopped looking at those models on Instagram and only weigh myself every 3 weeks, so exactly what you told in the video!
Thank you so much for sharing, Katie! I'm currently on my fitness journey (started in 2016, but plateaued until September of last year), and to date I've lost roughly 35 lbs. When I started getting serious in 2018, I actually found your workout videos and have been following your routines since I workout at home-- they're so simple, but they work your body!
I just wanted to thank you, and also respond to your video :) Something that really helped me see a lot of results was to start thinking of foods in terms of nutritional value. Like, whatever I'd eat, I started thinking, "how does this help my body?", and it really helped! Now, I can look at say a sweet potato (which is high in carbs) and be like, "yeah, this has a lot of nutrients, it's worth eating", and then turn down that starchy processed bagel because I know which one will benefit me more. And I even noticed that reducing processed carbs and eating more veggies made my body crave the veggies more!
This is a lovely tip! I will try to make that mental shift. Thank you!
I just want to let you know your videos help me a lot!! They don’t just help me physically but mentally because I feel like that is the most important! Thank you so much for making videos!!!
Nothing makes me happier than to hear that Kayla
Wow I need to apply these things to my life. This was so helpful. Thank you very much!
I’ve started eating less junk food, eating more healthy food, and I go to the gym 3 times a week. It’s worked well for me and I’ve lost about 40 lbs!
Wow, thats amazing! Keep it up!
I am for the first time ever over weight. I have but this on and it’s affecting my health. So I got in here to see videos or get help to stop complaining about weight and take responsibility for what I eat. Your video is the best and the closest to what I’m wanting to do. I’ve tried everything else and I always get exhausted or weighing myself daily has me discouraged so thank you for that tip.
I need help I know nothing about food and what I did know or thought I knew the information had changed so I’m overwhelmed and lost a little but I’m definitely ready to take responsibility for what I eat and my health.
- in need of help, direction, and support for this new journey.
I just found your channel but now I’m not allowing myself to watch anymore videos until ive made it to the gym or are on a treadmill 🤪
This is such a great video! Concise but not super scripted. You're the best. I need to give up diet soda again.... I started back up having about 2 a week lately and I've noticed that my body cannot be its healthiest like that. Great point about focusing on adding good to make less room for the bad. It's not about restriction. That comes naturally when you eat a healthy diet.
Yes, exactly just replace good for the bad and you will be glad you did! Ya, kick soda to the curb!
I found my routine I work out every day but different exercises. One day Zumba next day weights third day Cardio mixed with martial arts fourth day is just running for 30 Minutes fifth day I do mills le grit. Everyone’s type of body is different. We can’t compare ourselves. My routine works for me.
Thanks so much for your video! I ordered the scale and am so excited. I met my fiance last year and I've gain 15 pounds of 'comfort weight'. I'm anything but comfortable and I'm getting married in 4.5 months. I am devoted to exercising, eating clean and training for 2 half marathons I'm running this spring/summer.
I can definitely relate to the stop scrolling habit. The second you put your weight loss pictures up my first thought was “wow must be nice” which is not how I want to feel. By the end of this video I feel more like “if she can do it so can I” thank you!
Totally understand that feeling. Letting go of the comparisons is hard. But it’s such a free feeling once you do.
Thank you for this! I love how transparent you are!
Thank you for sharing this. I'm starting my weight loss journey for real this time after multiple attempts to do so. I stopped eating two snacks when out in public as of today. I'm also starting to get back into exercising such as Just Dance and swinging on the swing set. I might cut back sodas to at least once a day and eat more fruits and vegetables to help me achieve my goals. I might even go back to the gym to exercise when the time comes.
I used to be so proud of my body but then I realize that I needed to make a change. That change starts today. Again, thank you for sharing this.
I love her she’s so right about those five things !!
I appreciate your transparency and honesty about scrolling. Kinda needed to hear it, and I loved your positive thoughts solution to it. 💕
At this point i'm still very shocked with the negative result I got after suffering from hair loss and weight loss for so long. Thanks once again DR RORPOPOR HERBAL on RUclips for your natural supplements💖
This is really the best weight loss video I've seen on RUclips. Thank You!
I just started my Weight loss Journey AGAIN!!! Thanks so much for this video it’s super motivational
You got this!❤️
This was so helpful! I would love more sit down tips & tricks videos!
Agree with you dear
I don’t know why, but I started crying when you said “you’re so wonderful and so beautiful.”!😭
I guess I needed to hear that.
Thank you ❤️
What YOU said that really stuck with me , " add more of the good for you stuff . This leaves less room for the bad stuff "!! Brilliant! Thank you!
Thank you!! This idea has helped me so much too!
I love these suggestions. Stopping and saying something positive when your mind begins to veer negative has CHANGED my life. We're trying for a second baby and---it's been over half a year without a positive yet. I'm 28, I kind of want to get on it already. I've had 8--yes, eight--pregnancy announcements from close friends and family in that time and I was getting into a dark place. One day, a particularly hard day for me emotionally, a pregnant woman walked down the aisle I was in at the store. My mind went real negative--I stopped my thoughts immediately, walked over to her with a big smile and reminded her just how beautiful she was. We had a conversation for awhile and she admitted being seriously terrified to give birth. She wasn't joking, I could see the fear in her eyes. I did my best to tell her what I could to help, and I saw the change in her. She was put in my path and I in hers for that reason. Mutual assurance. I told her our bodies were hardwired to do this--it's one of our normal processes. The doctors at the hospital are highly trained and deal with births every day, multiple times a day--they deal with hard situations, they're trained to spot things and prevent issues. They took amazing care of me and I was absolutely terrified. It HURT like mad, but I couldn't tell you now what it feels like, I hardly remember. And even in the moment, the least tolerant to the strongest--we make it through. And so will you. They see tears of all kinds--you'll be taken care of very well.
In a weird way, it calmed me and reminded me that I've been pregnant before--twice before--and I will be again. That just wasn't the time. In the meantime, I'm going to live my best life every day.
I love this message! That's so wonderful she was able to help you and you were able to help her. Meant to be.
@@LoveSweatFitness That's definitely how it felt ahha. It changed my entire outlook and I really hope she got the reassurance she needed.
This is a definite sub. You're so helpful and cheerful and positive. It's very inspiring :)
love this soo much! I love how these are overall healthy holistic habits and not all about food!
Yes! Agreed 💪🏻
I recently got ClassPass so that o could start doing workouts that were fun for me! I also love your videos for at home workouts too! I think getting out of a rut is super important! Going to the gym and seeing progress is great but sometimes you may need to try a diff type of exercise that is exciting and new! 😊
Please do one on binge eating/habitual snacking and overcoming junk food cravings xx
Yes please!! I feel like I’m literally addicted to snacking on unhealthy foods!
My biggest struggle. I love snacking especially when my kids go to sleep which I know is so bad
Yes I always have the need to snack on something late at night before I sleep😰
Omg love this!! Love the Netflix bringing tips!! So going to start that🙌🏽🙌🏽 please make more vids like this!
Wow... It may be the first video that features tips instead of diets and workouts... While I was watching I realised that this things actually kept me back.... Thank you sooo much!!! 😊😊😁
Of course! So glad the video can be some help!
I want to start being more positive, doing yoga/ walking each day and drinking more water 🍓🍍🥕🍉🍇🥑🥗🍵🥐🌶️
I love your goals 💪🏻💕
The way you handled you netflix binges is genius! I am gonna start to do the same, thank you!!
You're amazing and such a blessing! Seriously! I have hypothyroidism and I thank God I have found your channel! I am learning so much!
Thanks xoxo-Jo
What unhealthy habit can you commit to ditching?
Love Sweat Fitness I want to commit to ditching making excuses for my unhealthy snacking and “cheat” meals. I’m such a stress eater and I’m finishing up grad school currently and the stress I feel from school is always an excuse to eat unhealthily. I like how you highlighted in the video that it is never about DIETING!! But making healthier choices and saying NO to bad food you used to always eat it a hard transition. That’s why I want to still avoid the bad things as much I can, but maybe if I get a strong urge try to make the choice as healthy as possible. For example, my boyfriend is bringing home pizza for us tonight and I will only have a small slice (lots of veggies as toppings) but also have a heaping serving of veggies too (with a big glass of water)! I want to be “less strict” on myself so my brain doesn’t go into “diet” mode but just get into the habit of making better CHOICES on the daily because this is a health JOURNEY! 🤗💞💪🏻
I'd like to eat more mindfully. I think I eat unhealthy food more or eat too much when I'm doing things like watching Netflix (as you mentioned). It would also be great to think about taste and texture of food, as well as appreciate where it came from. It's my new goal but I'm sure I can commit to it. 😁
I started to ditch soda. It was a very bad habit. Since March 1st, i havent had a soda. It feels AMAZING. But, i need to replace with more water.
@@jenn6499 I use food as an outlet too, when I'm depressed or stressed
@@jenn6499 I totally hear you on the u healthy foods! It helps to clear the pantry so that you only have healthy ones available.
Great tips!!! Two things I changed ... drink more water and get better sleep!
I just discovered you, and I instantly fell in love with your honesty girl!! Bye-bye scale for a month. Seriously, first thing in the morning i scaled myself and i realized that my husband was not awake, my kids still in bed, so there was no one to make me mad or sad but the scale. He was ruining my mood before anyone could say: good morning! No other words..you got a friend in me :)
Thank you for sharing! I am so glad you found my channel❤️
Your love for others shines through. Love the education!
Thanks Rebecca!
Thank you so much Katie for your motivation to lose weight and exercise!
I am a chubby person,and I have around 20 pounds to loose.After watching your routines and workout 🏋️♀️,I believe that I can loose weight and be thin and beautiful just like you☺️
You've got this babe! But don't focus on being thin, focus on being healthy.
This was exactly what I needed to hear...3:24... My best weight reduction advise is to avoid drinking calories. That was the first step in my 115-pound weight loss journey.
What else did you do !??
This video is so great! Thank you for making this. Excited to watch more of your videos!
I love these types of videos you post! This is perfect. 😊
This was so helpful! I’m just trying to tone my body and keep a consistent good eating habit (:
I lost 50 lbs in 8 months by eating between 1200-1400 calories and working out 3-5 days a week (30 min cardio, 20 min weights). I would eat mostly lean meats and vegetables and try to avoid carb heavy foods. I also stopped drinking pop completely and haven’t touched it since in over a year. Also tip: if you’re craving something sweet try to find diabetic candies (I ate “sugar free” jelly beans) and those chocorite bars (100 cal no carbs no sugar). I developed a whole new relationship with food that I can’t imagine ever eating what I did before. It’s amazing
Sugar free things are not healthy, so many bad chemicals. Better off eating real chocolate or just moderating things.
@@jbb8261 another stupid thing i read
@@jbb8261 yes and no, bc if you’re a sugar addict it’s absolutely better than the real thing
@@AntiHAES it will never, ever be better than the real thing in moderation.
Update???
This is great. I do all 5 things consistently. Now I know what to change. Thank you
Thank you Katie for sharing this information with me, Today is the start of my weightloss journey :)
Katie, can you please do a video about how to take measurements properly?
There is one in the new LSF app! :)
Netflix is the killer for me! When I’m at home it’s literally all I do. And if I’m watching tv I want a snack, and a glass of wine. And I can never just have one glass of wine, or one snack. I’ll try the treadmill idea!
Thankyou so much this is the most common sense information I have heard on the net so far! And yet such simple advice. There is so much crap advice out there and this is is simple, honest and life changing. Thank you ❤🙏🏻
10/10 this is gold and you’re adorable 💛👏🏼
“You habeba your own beautiful story!” 😍
I stopped eating after 8/9 o’clock, go to bed early and wake up early those really changed my life
Oh ya that's amazing!
Thanks for theses tips! I started working out in January and just bought a scale too! Love your videos 💗
Hi! I had to get on here and tell you that I followed your advice about the 7 day detox challenge. I decided to do 5 days. I am on day 4 and 4.8 lbs down!!! I have been eating a ton of food too. So amazing! I do understand it is mostly water weight but I have so much more energy. And I am not bloated. And just feel better over all. Thanks for the advice and encouragement!
I'M SO happy you are loving it! That is really the key, de bloat, lose that weight to start and then do my 14 day shape up or 4 week meal plan to keep it going. Proud of you!
This video was great thank you :)
One thing I do, since I also had an issue with binge watching shows, I’d watch a show while preparing dinner, or cleaning up, or shredding papers. I also listen to my fave podcasts / songs while I clean/cook/walk/workout. Doing this allows me to stay active while enjoying some of my fave content. ❤
Good advice. Thank you for calling what people eat a “diet.” Whether for weight loss or not, what we eat is a diet. It’s refreshing to hear someone tell the truth about fad weight loss diets. I actually had to severely reduce carbs FOR A RELATIVELY SHORT TIME because of some specific health issues, but you are absolutely correct that a super low carb diet is neither healthy nor sustainable. Even though keto dieting will result in weight loss for nearly anyone, it does not mean it’s good for you, particularly long term. So, thank you. ❤️
Of course!!💗
Do you have a cookbook? If not... you need to make one! Also, do you have a spring morning and night routine? I can’t find any, so I take it you don’t? Love you and your videos!😃
I do! The Guiltless Nutrition Guide has 130+ recipes. You can get it in the LSF shop my.lovesweatfitness.com 😘
Love Sweat Fitness Thank you! 😊
I can’t wait to film my weight loss! Your truly amazing
Can’t wait to watch it!
I did the Keto Diet since Dec 2018 and stop doing it about a month ago.Felt so tired all the time! I did lose 10lbs and my body it’s less inflamed due to the low carbs in my body and water weight lost . Now I’m just cutting down my portions and drinking more water. Will definitely work out before TV and in hopes it makes a difference!
you're such a great inspiration! i love your story, your message, and your positive attitude. needed this reminder!
Agreed! Changing simple things you do can help. I lost 60lbs and didn’t weigh myself for 9 months. Wasn’t until people pointing out how much weight I had lost that I finally caved. I had lost 46 lbs by then. I swear sometimes it’s a mind game, because I didn’t see it but everyone else did!
6 months* not 9!
It totally is!! And congrats!
I love your perspective and your fitness advices. My first video I watch of you and I am sooo motivated to focus on me and my health. I want to drop at least 15-20lbs but I also want to look healthy once I have reached that goal. And to be honest if that scale does not drop #'s but my body is looking slimmer and toned than that's totally ok with me. I had 3 amazing wonderful babies, c-section with all of them and my belly is my hardest to lower! Its not bad I am currently 152-153lbs but I want to loose some jelly rolls for sure before I hit my mid 30's! 😁 I will continue to watch your videos and hope to go on this journey with them. Thank you for your time & wonderful words of wisdom!!!!
I am 15 and was just diagnosed with hypothyroidism a few months ago. After starting my medication, and started gaining weight. Listening to your story with your journey through getting healthy has helped me so much. My excuse for my weight gain was my slow metabolism, but I am sick of living like this. I cannot wait for my healthy lifestyle!!!
So glad this helped girl!
Hi, I also was diagnosed with hypothyroidism when I was 15 also!
5 thing I personally did
1. Counted my carbs not my calories
2. Increased my water intake from 60oz to 80oz
3. Walked 12-15k steps a day
4. Worked out 4 times a week.
5. Stopped eating gluten
Cutting out gluten does absolutely nothing for you unless you have an actual intolerance or allergy which would be diagnosed
@@carlyplush7196 it helps eat overall less which does end up helping
@@arlofinch4628 Not really. If you make better food choices in general you can still consume gluten and have no issues. I still eat pasta and bread but have healthier options and smaller portions of these things and am loosing weight. Moderation is key not cutting it out entirely.
@@SohiHien i wasn’t saying people need to cut it out. i was just responding to the person saying it does “absolutely nothing” for the original commenter
I’d suggest not NOT eating gluten. I have Celiac disease. Gluten fills you up big time, it can be high in protein as well. Also a gluten free diet is extremely expensive, trust me. But you gotta do what works for you I guess…. I got celiac disease when I was 16… I wish I could just have like 1 regular noodle once ever again.
Thanks Katie😁❤️❤️
Netflix is such a good tip
Thanks babe! It's helped so much!
Strong points that give direction and clarity.
Really healthy tips for mind and body alike! 100% great advice!
I personally love weighing myself every day. I pay attention to my trend line versus the data points. I have a Fitbit scale that plots this graph for me. Not everyone can do that so it’s still great advice for people who do obsess if they’ve gained a whole pound or 5 in a day.
I never did enjoy the idea of have to exercise but I have made it a habit after dinner ( lunchtime for Americans) to go Nordic walking and get 10,000 steps in daily goal. I sleep much better,get adequate fresh air and sunshine plus a positive energy I also noticed I may not lose weight faster than others but what I have lost has stayed off ..