11 Reasons You're NOT Losing Weight | My BIGGEST Fitness Mistakes
HTML-код
- Опубликовано: 31 июл 2024
- A weight loss journey can be sooo hard especially when you aren't seeing results! These are 11 reasons why you are not losing weight + how to make changes & see your hard work pay off! Check out the other 5 below
❤️Get the OTHER 5 reasons + a full printable ! lovesweatfitness.com/11-reaso...
🥑 DOWNLOAD My LSF Nutrition Plan: bit.ly/2waIFe9
Join My 8 Week Fitness Challenge! - bit.ly/LSFSSU2020
My Weight Loss Story - • My 45 Pound Weight Los...
💪Start 14 Days FREE of the Love Sweat Fitness workout app. With everything going on, I'm giving you premium access to the full app when you sign up on the LSF site only! lovesweatfitness.com/lsf-the-app
💪 Get FREE Daily 10 minute workouts: bit.ly/Daily10YT
💪 Download the LSF Workout app! Free 7 Day Trial: bit.ly/AppLSF
🥑 Start your LSF Nutrition Plan with me: bit.ly/2waIFe9
💕 Join The LSF Community, lets get sweaty together 💕
📸Instagram: / lovesweatfitness
✏️Blog: lovesweatfitness.com
📘Facebook: / lovesweatfitness
📌Pinterest: / lovesweatfitness
👻Snapchat: / lovesweatandfit
🐦Twitter: / lovesweatandfit
Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence. 
Хобби
Which one of these hits home for you? Don't miss the last one, SO IMPORTANT!
OMG. The eating enough hits home for me. I've notice that I can eat a few bites and then I'm no longer hungry. Then an hour later I'm feeling snacky again. How can I train my body to eat larger regular meals?
I am trying to watch everything I eat and how much. It is difficult being in the situation I am in, but I found it so much easier. Some things confuse me like I do not over eat on junk food, but is it okay to drink a light beer or a glass of wine every so often? Or having a couple of your fave cookies once in a blue moon?
Not eating enough 10000%. I think all the weight ive put on in my adulthood is genuinely from yoyo dieting since trying to cut calories for prom as a teen at 115 lbs lol. The more i tried to cut the more ive gone up and down and all around and probably messed with my body’s ability to operate w a normal metabolism! Now I’m 27 and 40 lbs up! Ive been really intrigued by stephanie buttermores journey because I truly wonder if I was to just stop trying to eat less/ forgetting to eat on random busy work days and then getting mcdonalds would I actually probably finally lose weight? It’s for sure hard when you have trouble losing weight to convince yourself to eat more though.
Love Sweat Fitness thanks for all your great content! I purchased your Hot Body nutrition plan for vegetarians a while back. I have since switched to a vegan diet. How does that work into your nutrition plan? thanks
I think the part of not eating enough, I have always struggled to eat enough so that is the biggest one for me
Thank you for calling out the fake sugars! As someone allergic to them, I always had issues with weight loss plans. Now I know just to cut back or use natural sugars!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you so much for this video! You inspire me every time.
Please do a part 2! I really love the last reason about not eating enough! Sad but true in my weight loss journey. My personal trainer is always getting on me about not eating. But I've learn as I been going through this is that I really don't have an appetite for food much. So I'm really trying my best to make changes.
So true, I don’t have a big appetite also! What changes are you making? Please help me out😬
Hi Alisha! Totally get that! The more you eat healthy clean foods, the more fueled you'll be to crush your workouts and get that lean muscle. :)
GIRL, that set you’re wearing 🤩🤩🤩🤩
#4 - muscle vs fat really hit home. I've started my weight loss journey and I'm nearly 4 weeks in. I can see some minor changes in my body and I feel a lot stronger and flexible (exercise has been consistent but diet isn't exactly clean yet, taking it slow ^.^) But I've noticed the scales go up. I know I haven't eaten any different than I did prior to working out where my weight was pretty consistent, so realising that this part of the marathon of this journey is where my body is adjusting and building muscle has really helped my peace of mind.
Deffo motivated to start eating cleaner to compliment my workouts. Also #6 - I need to deffo eat more nutritional foods for energy! Thanks for the vid, helped me on this low point
Hi babe! I'm so happy to hear this resonated with you. #6 is one of the most important ones!
I love all the great tips! Eating more calorie dense foods is my new goal! This workout set is soooo cute by the way!!
Great goal, love it! Aw thx 😊
Fantastic video Katie❤️❤️
Such wisdom! Really helpful. Thanks, Katie. ♥️
You’re so welcome!
Katie, you are awesome!! Your videos and content are always inspirational and afull of wisdom! I have learned so much from your videos. I purchased your Hbmp and it totally changed my nutrition journey. Thank You for these videos! I get so excited when I see a new one! Can’t wait for part 2!!
I am so happy to hear that, Julia!! What are your favorite meals from HBMP?! :)
You’re so wholesome and down to earth 💜
Thank you Katie love your videos❤️
Loved ❤️ this video so informative
Thanks for the sugar segment. I always rely on Truvia for a sweetener and never realized I should switch it out! Thanks - love your channel and appreciate your enthusiasm and motivation!!!
Hi Lisa! So happy you are enjoying the vids! :)
Loved this video...I was cracking up when you were talking about not eating enough and you said “I was eating fried garbage”. It just hit my funny bone and I can’t stop laughing!!! Love you 💕
haha, it was the honest truth! 🤣
Hello! I have just come across your channel and I just wanted to say, 3 vlogs in and you have helped me refresh my nutrition (especially the low calorie sugar alcohol effect). I love your channel and thankyou for all the information 😊
Absolutely loved this video 😍😍 it was very helpful!!
I'm so glad you liked it!! :)
Thanks Katie 💕
I love this. Thank you for sharing this. 😊
You are so welcome! xo
Love this video! And love your outfit!
Thank you Katie!!
❤️❤️❤️
Couldn't have come at a better time Katie thanks so much x
Always! ❤️
Oh my yes I have started logging my food intake.. starting the meal plan for hypo today and I hoping to see some more results... food is my weakness for real.. love alls the foods and wine.. thanks for sharing your wisdom ❤
Absolutely, Mary! You got this, excited to hear how you like the hypo plan :)
I felt so happy to watch your video.Cause i had the same problems but now i'm felling so powerful thank you love from brazil
Love this! Could you do a video on how you developed a healthy relationship with wine/cocktails and not drinking calories? I know you still enjoy a wine or two sometime but how did you go from working in a wine bar to where you are now with it? Healthy alternatives? Mindset changes?
Great idea! I'll definitely have to elaborate on this. I set micro goals for myself to make it manageable and eventually I didn't crave alcohol as much!
Very helpful video - still working on kicking the nightly wine habit. Love your videos!
Yes!!! I add WAY to much sugar in my coffee! I'm trying to change it slowly.😊💕
If im craving sweets ill have like a healthy treat like something made with coconut sugar or honey, like banana bread but not all the time
Amazing video!!
Hey Katie Can i see your 2020 summer night routine becaues your morning routine was awsome it inspired me to work harder
Coming soon!
I’ve been struggling to lose my baby weight for 2 years thank you for this video
You’ve got this babe!
Great advice ... Thank you.
Of course!
Love your activewear!
I’m In the middle of this video and i just want to tell you it’s so helpful and awesome
I'm so glad!
Was doing Keto and IF .... didn't work as well as I thought. Starting having insomnia, couldn't think clearly was tired .. Had to stop just started introducing healthy small amounts of carbs and I'm starting to feel better. Doing IF but just 16/8 trying to relax my body was in constant stress. Taking supplements now for bed time..Insomnia is getting a little better but still have a way yo go.
Love this!!! Do you mind my asking where your couch is from??!
Thank you for sharing ❤️
❤️❤️❤️
I just found your page and I’m so excited to watch your videos! Subscribed! 😄🤩
so happy you're here!
Honestly since I started following Love Sweat Fitness I've felt so much more motivated
I'm so happy to hear that!! 💗
Cool video Katie . Keep doing your work out videos I like them a lot I like do my work outs with you 😊❤️💗💕💕💕💕
Great, honest video. Love the content. 😄
I appreciate that! Thank you :)
Great video!!! My biggest mistake was not noticing how many carbs I was eating in a day, even in salads and coconut water, it all added up and didn’t allow me to lose weight 😬 and how many products have sugar in them, including things I thought were healthy like yogurt etc, now I get unsweetened everything, and natural sugars for the most part 👌🏼
That's awesome you're making those changes! Crazy how many sugars are in items you wouldn't think would have them!
Thank you❤️
so informative!
💪🏻💪🏻
I started my work out since May but until now i haven't lose my weight.
But i can see my muscles are getting stronger.
Because i noticed my pants is more hard up to fit before its not.
Love ur channel! Ilysm❤️💖
Thank you so much, Avery!! Have a great weekend :)
Love Sweat Fitness thank u! U too💖💖💖🌈
Omg, the last one!
Every diet I’ve ever done I felt like I would need to just eat less and cut eating all together but it really did messed me up. I’d not eat and then when I would finally eat, it would be junks! Ty for these videos 💪🏻💪🏻💪🏻
So glad it helped!
#6! I messed up my metabolism over the years by restrictive dieting. Now my coach gets on me to eat more and my hunger is back! I haven’t lost weight but I’ve lost inches - so crazy!
thats interesting. I might try and measure my inches as the weight is not moving on the scale
Amazing! ❤
Girl I need this workout set! Where can I find it?
I'm diagnosed with hypothyroidisim since I was 11 too, and polysystic ovairian syndrome when I was 21 years old. (like one of them was not enough right!). In 2019, I decided that I'm going to stop all medications and honestly I didn't feel much of a difference between the period of me taking the medication regularly and the period where I stopped. The only difference I can talk about is my cycle that become crazier than it used to be. However, fatigue level, constipation joint pain, and extream mood swings are all the same.
Today I decided to give medicine another try, so I booked an appointment with a doctor and I did the blood work and hopefully this time everything is going to be better.
I hope they are able to help give you some answers and help with you side symptoms! 💕
Thank you , you are the best ♥️♥️♥️
❤️❤️❤️
Was literally kicking my scales the other day because I weigh 1kg more after 4 weeks of exercise and eating well. Totally needed to hear this ❤️
Hi Anna! The best way to track progress is measurements and photos.This mindset changed the game for me!
@@LoveSweatFitness thank you 😊 I will now! ✨💕
You might’ve gained muscle which weighs more than fat
@@antonia5997 the same thing happened to me but do you also gain inches from muscle gain?
You’re Amazing Hun! Thanks for this Video Sweetheart 😇😇😇❤️❤️💗💖💖❤️💖❤️💗💗💖💖💖💖
Of course! Glad to help :)
Do you have muscle fatigue from your hypo and has medication helped/how do you manage that with working out?
Also, THANK YOU for talking about getting enough food! Not enough RUclipsr's talk about this and it's SO true.
Hi Rebekka!! My medication and nutrition definitely help with muscle fatigue. I'm so glad you liked the vid!! xo
I just wanted to tell you I love you and your videos 😘
Aw thx!
I’m so glad I came across your channel! I’m 16 years old and I’m trying to lose weight and it’s been so frusterating. The last reason really caught my eye because I’ve noticed that I’ve been tired all the time and when I think about what I eat throughout the day it’s really not enough. So I was wondering, for my age how many calories should I be eating a day?
Love You and all your advice!! Your the Best.. What name brand is your workout outfit? Looks super comfy
I'm so glad to hear that, Lisa! My outfit is from Tan + Lines! :)
Yes I found this helpful.
"I never eat and when I did it was fried garbage" 😂😂 too relatable! Love your content so much, thank you 😊 you're such an inspiration!
It is so true though! Thank you so much :)
Thanks Katie for sharing this video, unfortunately I’m 48 and just went through menopause early I eat healthy and exercise daily and couldn’t loose but one or two pounds then regain them back it’s so annoying ! I really need to loose 25 lbs would be ideal, I don’t drink anything but a lot water , sometimes very rare I drink tea and NO Alcohol ever for me. Xx
Hi Angela! Have you tried my meal plans? They really help with getting a healthy lifestyle going :) my.lovesweatfitness.com/collections/nutrition-plans
When you first began your weight loss journey, did you focus on cardio or strength training? Or both?
I did a lot of yoga sculpt and running, so it was a bit of both.
@@LoveSweatFitnessOh okay! Thanks!
You and I have a similar condition. My hypothyroidism was diagnosed as Congenital Hypothyroidism at 3 months of age. I struggled most of my adult life with it. Finally stabilized I put in the work. We do use it as an excuse those. I finally got tired of my own b.s. and lost 60 lbs following the end of my breast cancer treatments. It is mazing when we let go of those excuses... we are limitless.
Hey Stephanie! Thank you for sharing your story and your journey! Excuses can always get the best of us and lead us down the wrong path, but I'm glad you found your way! Keep up the great work!💓
Beyond being tired, can you tell us other symptoms you had when you felt exhausted? Did you have body aches, joint pain, breathing issues? If so, how did you combat it?
Yes! A lot of my symptoms ceased when I went gluten free and started taking thyroid meds!
Yes, please do a part 2! Yeah
Can you recommend a whey protein to use in smoothies Hypo plan? thank you in advance
I've been incorporating the collagen creamer into my coffee in the morning! Thanks for introducing
Excellent video
Thank you :)
Thank you Katie. Ugh!! So hard to give up that glass of wine in the evenings!!
I know how hard it can be! You can do it though. Those little changes help make big changes overtime :)
I’m trying to lose weight , it’s hard, it feels like nothing has really been helping me. I’m trying so hard. Thanks so much for this
Hi Anna! I totally know the feeling. I hope these tips will help you in your journey like they've helped me. Setting micro goals for yourself are just as important as macro goals. Little changes add up! xo
@@LoveSweatFitness Aw thanks today is the start of my weight loss journey for real , I’m tired of saying I’m gonna do it than getting fast food the next day. Thanks so much for being supportive
Hello There! I am writing this from Istanbul, the other side of the world. I have been doing a gluten-free diet and I eliminated processed food and sugar for the last 2 months and I plan to lose 10 kgs. I know this is exactly what not to do in your video. But I am obviously a carb-addict and at least for a while I need to keep these junk out of my body. Even if I eat one cookie, I won’t be able to stop myself after that. At least this is how I feel 😒 And meanwhile, I am not losing weight at the speed I expected and I was feeling down. I had these sabotage ideas coming up like “ehh what the heck, you are 43 years old, will you be a model? Just enjoy what you like the eat...etc” Then I came to RUclips just to find something to hold on and saw your video. I love your energy, positive voice and I thing I will go for a yoga session at home now 🙂 thanks for being there and keep up the good energy 🥰
Hey Girl!! I have so much confidence in you and to persevere through negative thoughts! I do want to tell you that it is okay for once in a while to give yourself a reward, especially when your balancing your foods correctly! If you want some more guidance and advice my blog is filled with it! Also, I have a guiltless nutrition guide as well as various other nutrition plans from sugar detoxing to quick shape ups! I will include links to all of what I have mentioned for you!! Keep up the great work 💗💗
Nutrition Plans: my.lovesweatfitness.com/collections/nutrition-plans
Blog: lovesweatfitness.com/blog/
Beautiful outfit!
Your so helpful 💝💝💝💝💝💝💝💝
Could you do some AIP or autoimmune protocol recipes once in awhile? Like anti inflammatory recipes.
Love this idea! Thanks for sharing :)
I know you hear this everywhere and might not believe it, but water really makes a HUGE difference in waist size. I drunk a ton of water in the last few days and my waist is legit 2.5 inches smaller!
Hi!~ @lsf_seattlelite here, The first one! OMG Expecting to Fail! is spot on! So sad too, I almost teared up bc I don't stick with ANYTHING. I also give up bc I don't know what its like to live my best self...yet. I was just thinking today. That Quitting is a habit. I have a habit of quitting after 2, 3 4 days....But I am 1 week into the SSU and plan to go strong the WHOLE TIME!
Hi Anna! That's incredible. I am so proud you have powered through Week 1. Keep it UP! xo
Love this! Which body composition scale do you recommend/use? I remember seeing it on your story a couple days ago but i didn't take a note of it
Hey! I also have hypothyroidism but found out some years ago that it was actually Hashimoto's thyroiditis. You mentioned your thyroid numbers all of a sudden being way off and it made me wonder if you've been tested for Hashimoto's? That jump in numbers can be a sign that its autoimmune...you may want to have your thyroid antibodies checked! Just a thought! 😄Thank you for your wonderful videos!!💗
Lost from 195 to 160...Stand still for months. Need to loose more. Gonna listen real careful to this video. Thank You. I am Hypothyriod also.
You got this! Us hypo ladies need to stick together :)
I did intermittent fasting…eat Plant based, glutton free, no sugar, Coconut & Almond flour, honey & maple syrup for sweetener, plant based milk, no meat.
I found out I have hypo two years ago and I’m struggling…… I love I found someone with the same and knows how I feel 😭
its so hard to cut out the sporti drink ,because i am going to through menopause alot hot flashes an sweating .i am working on it though .your videos are inspiring me
As always, thanks Katie for your inspiration! Much love :-)
I was doing so good not drinking any sodas and something went terribly wrong lol. Thanks for reminding me to cut that shenanigans out!
You are so welcome! You got this babe. :)
Can you please show us how to make your peanut butter cups? If you already have a vid over it, please direct me to the link! I just discovered your channel so I’m making time to go through your vids 💖
Hi girl! Here you go: lovesweatfitness.com/heart-shaped-peanut-butter-cups-2/
I'm 14 and have struggled with body image since I was 9. I eat healthy, workout everyday, drink A TON of water, and I haven't seen one chance I don't even care how much I weigh I wanna feel good abt how my body looks and it impossible. I have break downs in the middle of workouts. I feel like I'll never be happy
Hi Ashley! I know how discouraging it can feel when you aren't seeing the results you want. Remember to not focus on the scale and just workout to feel energized and healthy! Chat with your friends and family when you're feeling down. I'm here for you too, girl :) You are beautiful as you are now!
I have recently cut alcohol from my life. I'm saving sooo many calories and so much guilt. The pleasure/guilt trade off is not good and not worth it. I now only have alcohol if I'm going to a event, a friend's birthday party or similar things 💕😀it's amazing I'm already feeling better
So happy for you!!
I also have Hashimoto’s and hypothyroidism and I was wondering what new medication are you on and what dosage please. I love all of your videos as I know you can relate to hypothyroidism and the difficulties in losing weight and feeling like a normal person
Hi babe! I am currently taking Levothyroxine & Cytomel. Us hypo girls need to stick together! I can totally relate to the struggles.
I HAVE TO remember the number 4. I should just throw away the balance and focus on the results I see in the miror!! ;)
Such an important one to remember!!
What water (or water filtration system) do you drink?
New subscriber to your channel and binge watching your videos. Love your bubbly personality and please share the link to that on point leggings and sports bra! 💯💯💯 That sofa is just gorgeous. 😍
Thanks for subbing!
Which brand are you wearing please ? Love that print !!
Me too!
Me 3!
Me also 😅
Tan + Lines!! :)
Love Sweat Fitness thanks !! ❤️
I love your videos.
🙌🏻😘
Can you give an example of one day of eating on your meal plan, I have a lot of stomach issues and I would hate to purchase this and not be able to eat what’s on the plan. And I’m 45 and I am currently in peri menopause which has been very discouraging because it seems like no matter what I do nothing works. Hopefully you can shed some light for me and help!!
She has some videos on her channel where she shows what she eats all day! So helpful!
Thanks!!😁I will check them out.
Hi Stephanie! Here you go: ruclips.net/user/results?search_query=love+sweat+fitness+what+i+eat+in+a+day :)
Oh my gosh, yes! I am hooked on Stevia big-time. I cut out sugar years ago and have slowly become very reliant on stevia. Now I find myself craving things with Stevia all the time, like I’m getting a dopamine reward from it or something. And as a result of this my eating has increased and feels more out of control. I’ve noticed simultaneously that my weight is going up. Time to cut back on the sweet stuff 😩
Thank you for sharing!
Could you write down the list please here? It’s easier to go through them and more helpful 🧡
NOT EATING ENOUGH! HELL YEH GIRL
I know this has been quite awhile since this video, but the part 2, 5 reasons why link isn't working. Is there somewhere else I can find this?
I recently went to a holistic nutritionist and was told that because of my age over 45 I need to stop eating fruit as it causes insulin spike and cortisol. So sad as I gave up sugar since January and now I have to give up all fruit as it’s only way to have no belly pooch fat. No fruit no grains or bread ect
Hi babe! It's true even though fruit has natural sugar, it's still sugar. The best ones for you are blackberries, kiwis, and blueberries. :)
You mentioned stevia and munkfruit sweetener but have you ever tried xilitol the sweetener from birch trees? Stevia Tastes chemically to me and xilitol is the closest" healthy" sweetener to sugar I've found
Can you do a video on why one would stop growing muscle? No matter what I do for exercise or how well I diet...my body never grows muscle. A few years ago I didn't have this problem and I just turned 30 so I thought it was because of age but what do I need to do to change this? Is it hormonal? Stress? Disease? I am 5'3, slimmer- size 6...could I just have too much fat for the muscle to not feel so soft?
Good question!! Thanks for the recommendation :)
I’m just a minute from watching and saw in the comments that one reason was not eating enough calories like damn! That was so me! I did OMAD and low carb and low cal but starting from size medium to freakin LARGE!! I got frustrated that I was not eating so much but I even got bigger!! So yeah I gave up😢 maybe I’ll try a better plan in time.
I started my journey 4 months ago and so far have lost 30lbs with maybe another 14 to go. Working out 3 times a week. I feel so much better and actually enjoy nourishing my body well. For me calorie counting works but it isn't something I want to for the rest of my life as it is all consuming and you can get obsessed if you aren't careful. I certainly do not starve myself but I am aware of what is sustainable for the long term. I eat all food groups and I choose to eat well. No food is bad food. I just choose what my body thrives off. I monitor how my food makes me feel.
One thing I will say though is that when you first start out is track what you eat for a week. Keep a food diary or get an app. Actually see what nutients/cals you are consuming. I was in complete denial and this was the only way I was going to change my habits. Actually see the data in black and white. I too was drinking wine most days and skipping meals and not eating the best I could. Once you start you won't look back x