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My 45 Pound Weight Loss Story | 7 Things I WISH I Knew!
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- Опубликовано: 13 фев 2021
- When I started my 45lb weight loss journey I had to go through SO much trial and error to learn what worked and what was actually HEALTHY. I knew I had to share the 7 things I wish I knew during my journey so you don't make mistakes I made! Download my fitness app! bit.ly/AppLSF 💪
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.
Which tip are you going to try?
are u a online trainer too?
love you girl you are absolutely gorgeous, and so humble an real. You are a true inspiration to me! I think I will definitely be trying tip #2 and #3 I know that I under eat I also know that I need to take time to stretch. I absolutely love LSF, I look forward to my daily 10 as well as the challenges. Keep shining girl!!
Definitely not eating enough!! I actually sat down and tracked what I ate/calories on a normal day and found out that for my body/BMR I was UNDER eating by 300-600 calories a day. No wonder my metabolism slowed down so much, it thought we were in starvation mode! Now I've been eating what I need to for about a week and I feel so much better and have more energy.
Not eating enough and i have heard the same thing from a trainer but in my mind when i want to loose 50lbs and someone says you aren't eating enough...i just can't process it
Being a stay at home mom of 6 with 5 currently in the home that I homeschool, there's way too many distractions and things to do at home so I NEED to go to the gym lol I really do enjoy lifting with the machines but I'm always worried that I'm not doing something right or doing all that I should be to get the right results.
Im so proud of you on your journey, what a great inspiration! Losing weight is definitely not easy at all. One thing I realised after losing 50kg/100lbs in 5 months doing water fasting I realised that new goals don’t deliver new results, a new lifestyle does. This is a process not an outcome.
Happy Valentines day to you and Ryan. I love how supportive he has been in your journey and a great sport when filming vids. I needed this today! I needed all 7 of these.. i did spend tons of $$$ on gym memberships and same thing did not feel comfortable going there. I have lost 9 pounds since I started this journey. I have more to go yet, but nothing will stop me now. Thank you for sharing this with us, so many women need this support right now! Have an amazing day! ❤🌹
Thank you so much! I'm so glad this video resonated with you. Have an amazing week! xo
You have seriously inspired me on my health journey! I can’t thank you enough! Your videos keep me going- I have lost 20 lbs and have never felt better with more energy or mental clarity. So thank you Katie!!! ❤️❤️
That is incredible to hear, Sarah!! Keep it up ❤️
Thank you so much for sharing these videos and stories. I have always struggled with taking fitness advice from influencers who haven’t experienced the same struggles I have, or at least they haven’t shared them so openly. I really appreciate how genuine you are when you are sharing your personal experience. I tear up every time you get emotional when telling your story, because I can relate to these feelings. Keep inspiring people! 💖
Thank you, Danielle!! Sharing those real and raw parts with you babes is so important to me. 💕
You are a precious soul. Thank you so much for taking time to put together these videos that are so helpful.
You are so welcome!💖
The best “weight loss” tips I have come across! Thank you for keeping it real 🤍 inspiring!!
Of course!! Glad to help :)
Truly inspiring Katie. Team LSF is the absolute best community. Such much support. I use the app almost daily but I also have a gym membership mostly for the track. I need more cardio and need my daily steps and it’s too cold and snowy here to walk or run. Other than that, the LSF app is really all you need to stay fit, lose weight and feel so inspired and so much better! I also have her foam roller, bands, tubes, and several water bottles. Her guides are the best too. I’m eating so much healthier and have truly learned so much from her.
Wow! Thank you so much, Cindy! I am so happy to hear you are loving all things LSF. 💕
I really needed to hear the about nutrition!! Eating more and more often has totally changed my fitness. Thank you so much, KATIE!!!
So glad! It's amazing how big of a difference it makes and most have it backwards. Glad you are feeling good about it :)
This pumped me up and got me inspired. You made it seem it’s more simpler than we think! It doesn’t have to be complicated and I think that’s what pumped me up the most!
I'm so happy to hear that!! It really is simple when you break it down :)
Love love love you and all your tips! You are one of the few influencers/vloggers who give sustainable advice 🙏🏼
You are so welcome! Is there anything you'd like to see next?!
OMG! I absolutely love these. You are truly a light. Thank you for these helpful tips! I find that I still restrict myself (9ish months into my journey) when it comes to nutrition so I am trying to give myself grace and knowing that it's going to be okay!
You are so welcome! Giving yourself grace is so important. 💕
Your content is just always, always, always so consistently good. Thanks for sharing Katie, you are the best 😀
Thank you so much, Nina!!! Is there anything you'd like to see next? 💕
❤️💗❤️💗 I don’t think that I smiled at the start of my weight loss journey photo. I didn’t even take one until my son said that it was important for me to do so. Being over 200 pounds I didn’t want a reminder of the way I looked, now I’m so glad I took those stomach photos. I lost 70 pounds, and reversed my Type 2 Diabetes by quitting sugar and eating healthy. I went through an emotional healing period and I started eating unhealthy sugar and I gained some weight back. I’m losing weight again. I love Spin Classes. I just started doing body pump and battle rope classes. What really stuck out is that I’m probably not eating enough. I’m 57 years old, and I work out hard. I can easily skip meals all day and I eat healthy at night.
Thank you so much for sharing! You are one strong woman. Keep it up and remember food is fuel to crush your workouts. xo
Great video! I've struggled with thinking I need to starve myself to lose weight and didn't realize how much I was sabotaging myself. Your words of wisdom are so helpful. Thanks!
You are so welcome! I'm so glad you found this helpful.
Thanks Katy, needed to hear this today! I’ve been so so down about myself, it’s not really what I eat it’s because I don’t move enough. I know that now!!
You are so welcome! Thank you for watching 💕
Last one, I cringed at the photo, but I loved that perspective. It’s the first day of a better you!
Feel like I try to “start my fitness journey” every morning and then fail by noon
Sameee
Ughhh fr
At least you make it to noon...
I like to schedule my workouts/meals! It holds me accountable
@@LoveSweatFitness I try to do both of those things but it’s hard to schedule around work, kids, husband, and life in general. It’s almost as if I don’t wake up at 5 am everyday I don’t get anytime for myself. Even the 10 minute challenge is hard to get around to sometimes! It’s definitely a process to schedule out the day. I can manage my food and schedule that, it’s just making that extra time to get a workout in. You should do a video about time management 😂
Happy VD! Looking forward to your next challenge, tomorrow! Looking forward to see where my journey goes with LSF’s help! Over 8# lost so far!
You got this! So happy you are in the LSF community. 💕
Thank you for this post! Truly a genuine and inspirational message!
You are so welcome!
The smile is a beautiful piece of advice! You are such an inspiration Katie! :) xo
Thank you so much!
The app is awesome! Such a good deal. It’s ways cheaper than the gym and you can go at your own pace. Love it!
💖 💖
I was sore from the lovesweat app workout this morning and I started foam rolling to the rest of this video, after u reminded me to recover for tomorrow! 😘
Wonderful! Foam rolling helps so much.
Thank you so much for your motivation ,I am super exited to start the app workouts .I want to glow and be confident
You got this! I am so happy you are joining the team
You have such beautiful energy & I love your videos !! Thank you for being so honest & real … Much love from South Africa 💗
Thank you so much!! Much love to you too!! 💕
your always motivating and inspiring. love your vids!!
You're so darn genuine and sweet. Thanks for doing what you do.
You are so welcome! Thank you
Thank you for this. It truly truly hit home for me. I am the happiest and most confident I have ever been and that has lead me to being in my best physical shape as well. Thank you Katie
That's amazing to hear, Lilly!!! 💕
1. FACTS! I cancelled my gym membership soon after going premium in the LSF app. My body is my most important piece of equipment.
2. I never realized how much I was under-eating prior to starting the Hot Body Meal Plan! And you’re right - it’s a lot of food! I always feel satisfied when I’m following this plan.
3. Foam rolling is my favorite way to recover! The cute marble design makes it even more fun!
4. That’s what I love about the LSF app - I’m focusing on a different muscle group every day! No one specific group feels overworked throughout the week; it’s a great balance!
5. Restrictions do NOT work for me. That’s why keto didn’t work for me! Totally not sustainable.
6. Yay Team LSF! I love these women. I feel so supported and inspired by them each and every day. Community has been the game changer for me.
7. I still regret not taking photos when I started with SSU in 2020. I was so ashamed of my body at that point, so I didn’t want to look at it. Now I wish I had it!
Great video, Katie! Love ya! Xoxo @lsf_taylor
Thank you so much for sharing, Taylor!!! You are just amazing :)
I’ve lost 48 pounds, still a bit to go. But you’re absolutely right. I had a gym membership and the only time I went was when people from my house hold went. I was thriving, then the pandemic hit. I finally had learned how to workout at home, and now I’m realizing I’m pushing myself just as hard, if not harder. I enjoy it so much more, has I embrace my learning curve of certain exercises. If I’d be in a gym where others might look, I would have only done the ones I felt comfortable doing in public. It’s empowering to see the change and growth.
I'm so happy to hear you are feeling empowered and crushing it at home. Keep it up 💕
Ahhh love you Katie! Loving the app!
So happy you are loving the LSF app :)!
Hi Katie! Wishing you and your husband a blessed and happy Valentine's Day ❤️❤️❤️
Thank you! You too!
All of them…but the most important is the smile in your before picture. I have a lot to lose but I am happy that I’ve found you and your community❤️
I am so glad you found my channel and our community! ❤️
I thought this was so inspiring and really works for so many things. I tell people all the time that anything worth having takes time. It is the same with skin! Patience and consistency and finding a place you feel confident to nurture yourself 🍑🙌🏻Lisa
I think #7: a picture of where you are before (now) is a reminder of the impact/the discomfort...and a reminder of your goal(s).
Also, it's a great reminder that it's just you against you. :)
Thank you so much for this, I was just telling my husband about working out at home and bam! Here comes this upload, I really need to loose weight and I putting my foot down to do it, i have your hypothyroid meal plan which I will do again but keep as a lifestyle, you are so motivating specially knowing with hypothyroid you conquered it, I thought I was alone but now I know we could overcome, thank you! If you could do more videos on what you eat on a daily basis that will be very helpful , I love that your eating plans are not complicated at all;)
Thank you for sharing!! More of those vides to come :)
Just stumbled across your videos and it totally makes sense. I started my fitness journey back in Jan this year and so far I have lost 27lbs and going strong. I haven't cut anything out but increased the good stuff and find I don't want the 'bad' stuff as much. I totally feel different this time on my journey and I feel motivated to get my body healthier and move better! One thing I regret is I didn't take a before picture as I was embarrassed by my body. I feel sad too as that body grew my 2 beautiful babies x
Love your videos Katie!!
I'm modeling this year off of 5 people who inspire me most right now and you're one of them
That means so much!!❤️
Thank you so much for this . I'll admit I wasn't sure if this would be extremely useful for me but it was.
It was really really good advice that you don't hear a lot of people say. I listen to the 1st point and I totally agree with you
Not wasting time and money Is key in life..
I'm so glad you resonated with this! Thank you for watching :)
Omg these are so good thanks for always being so real... I am in my 3rd year of my journey... you are such a great motivation and inspiration... again thanks for these tips... I love all of them.. especially 7... we have to love ourselves even at our worst times..
The last one might be the most important!! Thank you for watching :)
Love these tips 🥰🥰 and I definitely need to start working on Tip #2
You got this! 💖
Number 7!!! ❤️ Such good and beautiful advice!
YES! Seriously SO SO important and I wish I knew.
Thank you so much . I needed to hear it all , Today is my day ❤️ heres to LOVING ME . I just joined your group of 🥰
Welcome!! 💗💗
Love your videos and I have graves disease and your tips really have helped. Thank you for your videos.
You are so welcome!!! xo
Happy valentines day to you two 🥰
I needed all of your advice 🥰 thank you
Happy VDay Sarah!
Love ur app.. its so freaking good
Thank you, glad you like it :)
You have been such an inspiration to me! I’ll be using these tips as I start my new journey to health after having my baby boy. On a side note where is that gorgeous fluffy white rug from ?!?!
Aw that is so amazing to hear!! I have one of the rugs linked here a.co/bVAsi9F
Thank you for sharing.
Thank you for watchhing!
I love this video. The before pic tho. I mean I’ve taken so many “before” pics. So at this point I don’t care if I smile. I def need to eat more during the day tho. Thanks for the tips.
You're welcome! :)
Wow…finally someone exposed the reality about the fitness world. Everything is marketing for people to buy fitness products and services. Thank you so much Love Sweat Fitness.
Number 7 has my heart :)
Lots of wisdom in this video 👍
Thank you!
Hi Katie! Great information! Subscribed! Thank you SO much for this video! I teared up with you! I tried to download your meal plan, but the link did not work.
Thank you so much! I am so happy you're here :) Please email us at contact@lovesweatfitness.com and we can help you with your meal plan!
the last tip was the one i needed
I'm so glad it resonated!
I really need to hear this! I need to to lose 45 pounds! Thank you for the tips
You are so welcome!
You are truly beautiful inside and out. So proud of all your accomplishments! Your advise on what to eat with hypothyroidism truly changed my body and I was able to not just lose weight...but continue losing. I lose about 1 to 1.5 pounds per week. I have lost 65 pounds since January 2020...and I'm a 59 old with really bad arthritis. I'm no longer pre diabetic with a hemoglobin A1C of 5.8 (was 6.9😳) and the way I eat now avoiding many inflammatory foods has greatly helped! I am lactose intolerant...but girl...cheese is my down fall😆 so I save it for special occasions. Instead of cheese and fruit for a snack I now grab for my turkey chomps, apple nachos, homemade banana ice cream, and bagels and pizza crust made out of yogurt, eggs, and almond or casa flour ! I walk everyday and do exercise with weight about 3 days a week. You inspire! Thank you for all you do!
This is so awesome!! Congratulations! :):):)
I’m 55 and avoid dairy as well and learned it was contributing to my post nasal drip. But I am a cheese addict as well so I allow it as a treat.
This is amazing! Thank you so much for sharing, Amy. xo
Thank you for solid motivation and realist tips! lost a little over 50 lbs last year, I did it with a combo of low carb/semi keto, MyFitnessPal and a lotttt of walking. This year I'm gonna try the zone diet, yoga, a lot more muscle building and more meditation and being more mindful of my mental state and how it correlates with my food consumption. I'm gonna shoot for at least 64 oz of water! Also gonna get a skin care routine that works for me and work on growing and thickening my hair ❤️
That is amazing! Congratulations on losing 50 lbs!! ❤️
hello Katie, thanks for sharing this Video. really like it almost made me cry, i've been struggling with how i look and i don't even like taking selfies much cause of it.. its so tempting to delete all selfies ive taken. can barely look at my wedding pictures. anyhow thank you for sharing your videos. they are amazing, i am still working on eating better, and i know i should get some work outs in as well.. thank you thank you for your advice n ideas on what to eat. :)
You're so welcome! I know how hard it can be to see photos of yourself, but remember, you are beautiful as you are right now. Keep going babe, and do it for you!! xo
@@LoveSweatFitness Thank you, i appreicate that, i have been trying to figure out what to buy for healthy meals, besides chicken and veggies. i know with chicken it can be cooked different ways, i just put it in the oven, i've got people giving me ideas, trust me i am definitely doing it for myself, work outs are hard i haven't done work outs in awhile, lot has been going on, but i know its best choice. going shopping i get things i shouldn't and after feel bad. but i'm gonna work on it be more strict, i keep saying that and still nothing.. anyhow thanks :)
Happy Valentines Day to you and hope you have a wonderful day and God bless you and stay safe and healthy. Love 💘 so much 💓💗
Thank you :)
@@LoveSweatFitness you are so welcome and thank you so much for your reply and God bless you and stay safe and healthy. Love 💘 so much 💘 💓
Starting my weight loss journey again. I currently weigh 181 was 165 in October 2022. Gained weight due to stress of moving. I am tired of the yo yo dieting. Seems like I am always losing and gaining weight and then some! I am ready to make this a lifestyle not a quick fix. Thanks for this video 😊
Love that mindset! Lifestyle > quick fixes. You got this!
I'm trying to get to a point now where I ask myself do I need this period because I have a tendency to buy a lot of things. I consistently asked do I Need This to support my goals.
Hi Katie
I really think I have been undereating it's so funny because I was just thinking the same thing I am going to get right on eating more. Time for more changes thank you, you are just wonderful and God's will I will continue to follow you. All of your information and great tips have really inspired me. I am a book author so I am taking lot's of photos and videos so not only do I need to feel good, but most importantly I need to be healthy so thank you so keep up your good work!
Love & blessings 😃❤️🙏
You got this definitely need to fuel yourself with food!!
Love this . I struggle the most with diet. I love variety and can’t eat the same thing everyday, but I’m only feeding myself and don’t want to waste. My health journey isn’t about losing weight , but just being healthy and active. Any tips about how to make meals for one while changing it up constantly would be appreciated!
Hey Laura, I created meal plans to help girls with this problem, I can link them for you, but also there are plenty of yummy AND healthy foods and tips on my blog with various variety daily in each one. I will share the links for you girl!! 🤩
Blog: lovesweatfitness.com/blog/nutrition/
Nutrition Plans: my.lovesweatfitness.com/collections/nutrition-plans
Thankyou! I recently found your channel and you’re so inspiring!
I started my fitness Journey Jan. 4th and I have lost 9 lbs and I can see it in person and in the mirror and in my clothes but I can't see it in pictures yet! Which really brought me down and discouraged me when I saw that. Maybe it's not as obvious as I thought. I am not going to quit though I have 21 more lbs I want to loose!
Keep going! You've accomplished so much already. xo
Well this was a video I needed today. I’m really trying but weight is not going anywhere it’s gotten out of control lately and being hypo too I feel like I’m banging my head against a wall. there are a few point here I’m going to do now for sure. Thank you Katie for those encouraging words 💕 I really appreciate you
I am so happy this resonated with you!! Cheering you on 💕
I've lost 35 pounds since I last visited your page! Thank you for inspiring me. My whole life has changed so much!!!
That's incredible!!! Way to go
I have gotten down 6 days out of the week working out I am still struggling w my nutrition sugar is so hard to quit especially due to this pandemic- kisses from Miami
Totally get that!! When I get a sugar craving I like making smoothies or having greek yogurt with berries and almond butter :)
I totally understand the struggle. I feel stranded as well on what to do. I have hypo thyroid from Hashis. I had ended up being at my heaviest in '20/21 at 173lb and i'm only 5'2. I felt physically uncomfortable in my body. My new thyroid specialist told me to cut out sugars and go low/ no carbs, so I found myself doing Keto. I ended up getting down to 143/145lb. I felt good but i also fell of the wagon a lot after the first 4/5 months. It also restricted me calories to like 1240? which was hard, especially going from probably around 2000 with my fast food and whatevers easy n quick at the grocery store diet. Probably why I lost a decent amount pretty quickly. But i know that diet was not sustainable, I also had binging issues the longer I was doing keto. I have been off keto and back to my original way of eating since last july, due to life etc. and just found it really hard to get back into that diet. or working out. I have stayed my lower weight until recently, I have gained around 5lb back so far due to having higher calories for a while again and lack of enough movement or exorcise. I really want to get back to some sort of grind that helps me feel and look great and lose fat/ gain muscle. I just don't know where to start, theirs so many different opinions on how you should diet, its confusing and overwhelming. I know that now i do have some what of an unhealthy relationship with foods but, I am hoping this is my year to get back on track and figure out what is healthy and sustainable for myself.
Thank you so much for sharing your journey with me!❤️ I am always here to support you!
Your body looks amazing on both sides!!
Oh thank you!
Absolutely love this outfit. What brand is it from?
# 2 I need to hear. Love ❤️ the hot pink outfit. 👍😃
Iv’e lost 35 lbs struggling losing last 10 lbs!
That's amazing, congrats! The last 10 is always the hardest I swear. Try switching up your routine a bit to keep your body guessing and working harder.
Me too! Proud of the 35 but need the last 10 to get where I want to be. We can do this!!!!
You got this!!!
Thank u so much I ll take thta pic with a smile
I needed to hear that I am trying to lose weight plus get into a healthy eating habit. Thanks girl you look great.
I'm so glad this resonated with you. Cheering you on, Nicole!
whats wrong with u, what is up w ur profile picture???????
I recently gave birth to my first child 4 months ago! Im feeling very unmotivated lately to get this stubborn baby weight off. Plus like Katy, I have Hashimotos thyroid disease which probably doesn't help lol I have to do a better job of making sure I'm eating enough, especially because I'm exclusively breastfeeding and I need the extra calories. I'm trying to find that balance of making sure I'm getting that good nutrition but shedding the pounds as well! It's so hard! 😅
Congratulations beautiful mama!! Balance can be the hardest part. I like to have 3 meals a day with 2 smaller ones in between :)
Checking in here as one of the few guys who watch your channel lol great video
Thank you!
@@LoveSweatFitness still watch your channel keep at it!
I love this!! I’ve been counting calories but there are days that I have a hard time staying on track 😞 I wanna lose weight from my babies so that I can keep playing with them but it’s soo hard cause I’m not always sure how to eat but that being said I’ve lost about 8 lbs counting and watching how much I eat
You're making progress already!! I have a few different meal plans that take all the guessing out of it! my.lovesweatfitness.com/collections/nutrition-plans
You seem like a "girl's girl." I love that! I could picture you being one of my girlfriends that I hang out with on weekends.
Aw, thank you! Someday the LSF community will get to have a girls day in real life :)
Im a mom so i cant be going to gym daily . I workout at home and it soooo much fun. And while im foing my workout i know my young kiddos are safe with mom by there side .
Yay
Do you have skin care tips? Your skin is gorgeous!
Hi Tana!! Here is a link to my blog where I cover some of favs and tips! lovesweatfitness.com/how-to-up-your-skincare-game-when-you-dont-have-hundreds-to-spend/
Hey Katie, do you have any tips or recipes for low carb meals/snacks? Someone close to me was diagnosed with diabetes & put on a low carb diet but we’ve been stuck of what to make especially with having a sweet tooth without making sugar levels high!
Hey! Yes, check out my blog on Love Sweat Fitness website, I have recipes and tips!
Good video. Your links to your at home equipment and Amazon store do not work. I'm looking for longer bands that I can put on my foot and pull back (hope that makes sense). Any suggestions appreciated.
Hi Sherry! Here you go: my.lovesweatfitness.com/collections/lsf-workout-collection
awesomeeeeeeeee tyyy
❤️
Thanks once again Katy!! I am wondering though, is your meal plan also diabetes friendly😊
You're welcome! The meal plan isn't made specifically for someone with diabetes, but I would check with your doctor to ensure they feel good about it.
In school I was eating really bad my middle school & high school had a salad bar sandwich cooler pretzel place and even so many snack cakes plus I ate 2 breakfast daily pbj also cookies it was all too good but that’s how I started packing pounds now I’m grownup I still eat it but I eat veggies rice and meats more than junk I haven’t worked out in awhile but I do a thing called ddpyoga I do use a orgain protein powder
Keep up the good work!
You are so lucky Ryan eats what you eat and will workout with you. I struggle to eat healthy because my boyfriend(who I live with) hates eating healthy and doesn’t feel he needs to workout(he’s so skinny🥲) I don’t want to cook two meals everyday and I don’t want to workout alone. I basically starve myself all day until dinner just so I can eat the foods he enjoys. HELP!!!😩
I have a similar problem. I meal prep for myself and eat my meals at the same time as my teen child. It's tough enough. And with the adult man it's even worse. Good luck!
I know that can be SO hard!! Maybe you can make it into a fun date night thing and cook together?!
Recovery... I just dont know how. Katie would ever do a video on this? I seriously have no idea how to even use a foam roller lol... How long for? Same with stretching. How long do I do it for?
Hi Gemma! I have stretching and foam rolling videos in my personal training app, LSF the App!! Are you subscribed? :)lovesweatfitness.com/lsf-app/#register
I'm in this journey alone. I have people who say I don't need to lose weight but they don't know what it's like to put jeans on and they don't fit
Hey Katy ☺️
Hey!
I would say to give my body Time to recover and smile In my before photo. I am determined to fit into some old clothing and I notice slowly but surely my body is changing even though the scale seems to remain around the same weight. I know the scale is just number. What counts is how you feel and how physical your body is changing.
I love these goals!! You can do it :)
20:07 I NEED TO HEAR THEM ALL ❤
I've been working out consistently/making healthier choices and feeling so much stronger/happier than before. Woke up today and actually felt leaner for the first time in ages. Then get on scales and it says I've gone up? Any advice for when this happens/how not to get disheartened? X
Give up the scales and trust your body !! And dont forget that muscles are heavier than fat, and bodymass changing is normal !! So please, stay happy, that’s the main goal :)
Hi Jess! I would recommend taking measurements and pictures! This is the best way to track your progress. I'm so happy to hear you are feeling happy and strong. xo
The thing I needed to hear was that it doesn’t have to be all or nothing. That is a hurdle I have been trying to get over for MONTHS!
So glad this resonated with you, Amber!
I've recently been searching for Cardio that I can do at home. The outside is wintery snowy and icy. Do you have a good video for that? I'm not so concerned because I have really old hardwood floors and I don't want to break the floor Or damage the floor
Yah for sure! have you checked out my app? SO many great cardio based workouts. My method, the LSF 3 to 1 method is focused on incorporating cardio to all of my circuit workouts as well.
Not sure if you are interested, but things like yaktracks make it so you can walk or run well on snow and ice.
What’s your thoughts on intermittent fasting?
I think it is a great thing to implement if your hormones are balanced!
I am at a standstill. Any suggestions?
I’m 13 years old and I’ve lost 45 lbs!! Most of that weight was lost at the age of 12. If I, a lazy and obese preteen, can do it, YOU CAN TOO!!!
Remember, EAT ENOUGH OR YOU WON’T LOSE ANY AND THE WORK WILL BE FOR NOTHING.
- Even if you don’t see it, you’ve made progress. You won’t look the same in a month from now, please keep going to better yourself! I’m proud of you!! 💗💗
Thank you for sharing!! Eating enough to fuel your body is SO important. 💗💗
I lost 35 pounds in ten months just by doing Zumba 3 times a week for 55 minutes. But I was obese(like almost 200 pounds). The second year I only lost 3 pounds because I lost motivation. In September I joined the gym but for 3 months I only went there twice a week. Since the middle of December I've been going 3 times a week and next week I'll start working out with a personal trainer twice a week for 8 weeks. I hope to see some significant results even though I won't be on a diet and it's a short period of time 😅 I decided not to change my food habits but just to add work out. We'll see in two months. 😅
I not only didn’t smile in my before picture, but I didn’t even take one or any. I hate that I did that. I did not think that I would lose weight or that I knew how to make my body change. Plus I hated the way I looked so why take a picture right? I didn’t even know where to start. I ended up losing 35 pounds and am at my “goal weight”. But I literally have no before pictures to look at and it makes me really sad.
Hi Andrea! I totally feel you. I didn't take a ton of photos either because I wasn't feeling confident, and now wish I had more. Congrats on the progress you've made!!! xo