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My HEALTHY + Easy Meal Prep on a Budget
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- Опубликовано: 31 июл 2024
- Getting ready for this week w/ my quick healthy meal prep & super easy ways to save money and lose weight! I do my meal prep a little differently than most people and have a few secret hacks to help make it go much quicker. 🤍 Get my MEAL PLAN - bit.ly/LSFMealPlanYT
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You are strong, remember that your mind is stronger than everything, so practice ways to cure what you can with thoughts, manifestation and positive energy. So your way through this becomes easier, happier and it might even cure you faster, I believe you can control many aspects of your body with your mind (it takes time, believing and practice)
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@@justinclynes481 yes, name is Luana Kae Branigan
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I often use frozen broccoli, especially in winter. It's easy to store and cook, and cheaper than fresh whole one. Also, they freeze it in season, so it's more nutritious, too. And I use baking paper or tin foil for the meat in the air fryer, much easier to clean. Game changer for me 😊
Thank you Katie for the meal prep! My reminder to prep for my week! 😋
Also, great tip on washing the sweet potatoes!
I find when i used prepackaged broccoli, it tends to be extremely smelly when cooked. I just stick to cutting and cleaning it myself now lol
Thank you for another fantastic video! Love the hacks for making life easier when meal preppin’ ♥️
Such a helpful video! I totally get cravings when I’m going on my monthly, so adding proteins and meal prepping will definitely help me get to my goal! Thank you! ❤
You look so great, girl!!! I seriously LOVE your material, thank you for your kind love!
I always enjoy these videos! For anyone who hasn't purchased the guiltless nutrition guide yet, it is amazing!
Girl we love these videos!
My breakfast and lunches are always prepped THANKS TO LOVE SWEAT FITNESS!
It’s usually my snacks and dinners that need a lil help so thanks Katie for making eating yummy nutritional food easier
💕😘
Love this video! Super helpful! Thank you! ❤
Great video! Thanks for sharing these tips, really helpful and informative!
Hi Katie 👋! Thanks for another great meal prep video!
Such a good meal prep video! I’m inspired!
Loved this thank you so much. Love the lunch ideas and using the plastic bags for the smoothies
Good Sunday morning Love Sweat Fitness. You're looking great today. Congratulations on your weight loss. Thanks to your recommendations, for eating healty, I'm happy to have met my goal. 👍😁
Thank you for sharing your meal prep.
Thanks Katie!
I LOVE love love these videos :)
Love it x
Thanks for the video! You look great!😊
Thank you!! 😊
These overnight oats.... I'm dying! Everything looks so simple and delicious. I never eat/use sweet potatoes enough and I LOVE THEM. Being pregnant makes it hard to meal prep because it's been hard to eat the same thing over and over. These looks easy enough to eat and mix spices up! thanks for recipes :)
Very nice meal prep! I want to try the yogurt on the chicken. Always looking for that little protein boost.
It's so good!
Thanks Katie, I love all of your tips. I guess I need to start air frying my chicken!
Give it a try, it's soo easy
Great video , can I substitute organic whole milk yogurt for Greek yogurt? Thank yo so much
I love your video ❤
Love these meal prep tips! Can you suggest other ways to cooking the chicken? I don't have an air fryer
If I'm not using the air fryer, I love doing chicken in the crockpot or just simple grilled in a pan.
I did your fruit cleaning, hack, and I was so amazed how much better my fruit tasted. Thank you!
What is the fruit cleaning hack?
Works really well right?!
@@LoveSweatFitness What is the fruit cleaning hack?
Thanks for the veggie cooking info, i have a really hard time getting the broccoli just right🙄.
I clean my chicken with a white vinegar wash to cut the slime! It makes a difference in how it tastes. Chicken is slimy and needs it.
Hi Katie, I apologize I don’t remember what video it was but you mentioned the Chomp sticks..could I please know where you order from and do you have a discount code? I would like to give a try
Washing veggies and fruits ✔️ ✅️
Aww Luke making a “cameo” 🥹😍
Could you tell me where your overnight oats jars are from? I have the pink meal prep containers and would love to get them to match!
Here to say the cookbook is the way to go! She’s so right! So many of those recipes are my STAPLES weekly. It’s so easy too after making them and getting used to prepping to start mixing up your own!🙌🏼🫶🏼
SO happy you're loving it!
I love your videos, Katie. But the food ones would be more fun if they were like your old ones where you make dinner with Ryan and watch movies.
food looks great! but please don't wash your chicken it makes no difference in the safety of the meat rather it just splashes germs around.
Can we get a list of the makeup you’re wearing? Love how dewy it is
Hi Katie!👋 What temperature do you air fry your chicken, please?
Sweet potatoes are my favorite broccoli too
Idk why without sound I thought she’s gonna sound Australian haha thanks for the good video Ive never get tired of watching meal preps videos to one day really commit to it
Haha 😆
how much liquid do i add for the smoothies?
Hello. Thanks for this awesome video! What temp was your air fryer on for the chicken? What is the fruit cleaning hack?
I set it at 400!
@@LoveSweatFitness What is the fruit cleaning hack?
@@dorothylarson6554 Its in her grocery haul video that was posted the week before this one
Do you put your meals in the fridge or freezer?
I maybe missed it, what was the seasoning on the chicken!? Love the Greek yogurt idea! Mind blown lol
It's a 24 herbs seasoning. Yess the yogurt is key!
A tiny change do help. I had AVOCADO FOR THE FIRST TIME THIS YEAR!!!!! and it felt like I entered and elite club. Like why nobody told me avocado is so creamy and good. I felt lied to 😂😂😂
I love these tips and recipes! I'm very hopeful after watching you 😳
I'm so glad!
@@LoveSweatFitness I just wanted to tell you that I just ordered your 14 day shape up plan and I'm so excited about the recipes and tips! For the past few days I have made some really healthy changes, thanks to you and your videos, and I'm already noticing positive changes. Thank you so much!! Keep those videos coming 🤗
I am looking for a meal plan with low carbs.
Hey girl! Love these meal preps and your energy, just one thing: you shouldn't wash your chicken :) it increases spread of salmonella and other bacteria, and it really doesn't serve any point
Thank you for the meal prep Katie. Can you please link the air fryer that you have?
Yes! It's in my Amazon shop linked in the description or in my IG bio
@@LoveSweatFitness Thank you
What seasoning do you use for the chicken?
It's a 24 herb seasoning, can find something similar at most grocery stores
love❤❤❤❤
what temp did you put your airfryer on for your chicken? Thank you for this awesome easy meal prep ideas!
I put it at 400 for the chicken
Can I use organic whole milk yogurt if I don’t have Greek for my chicken; Thank you so much great video
I’m don’t have an air fryer, do you have a cooking chicken in the oven modifications?
You can definitely bake it as well, will taste just as good!
I always light a candle when cooking broccoli, or even a cauliflower combination. It stinks the house up for days it seems,lol. What seasoning did you use on the chicken breast’s that you had on top of the yogurt rub?
I feel you, i can't stand the smell either hah. Usually a 21 salute seasoning on it.
@@LoveSweatFitness thanks for replying back! I’ll have to look up the seasoning. Love these meal prep videos.
Hi❤️
😊😊
If you’re using rice in this meal prep is it pre cooked before you add to the container? Sorry there is a lot of different rice out there. 😊
yes, I cook the rice in advance
Early 😘😘😘
I always like boiling my broccoli with chicken broth or chicken cubes
Interesting! Will have to try that
Do you add oat milk or liquid to smoothie
Depends on the smoothie but either an almond milk or water
What kind of oats do you use?
Rolled oats
👍👍
What’s a healthy substitute for oats? I hate oatmeal
I’ve never seen you shop at Costco. Post a video
I do really need to get to costco more often, I keep saying this to myself :)
Was that protein powder an ad? Because it sure felt like an undisclosed ad
Edit: ah, its *your* product. Gotcha
Yes my product :)
Don’t like any protein powders give me a serious stomach ache so i will use Greek yogurt.
Check out my plant protein powder, much more stomach friendly than whey proteins.
Amen to the rinse your chicken!
Yes always rinse the chicken
Put clothes on
Understand what the word clothes means.
Can we get another of these videos please 🫣🙏😘 sooo helpful