How I Lost 5 Pounds in a Week // What I Ate For Healthy Weight Loss
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- Опубликовано: 1 окт 2024
- I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7 Day Slim Down Plan + the Love Sweat Fitness App premium workout plan which I'm giving you girls a free 30 day membership! Get my nutrition plan from the vid 🥑 --- my.lovesweatfi...
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I start with the 7 Day Slim Down and then move to my 4 Week Meal Plan for my normal eating!
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What's your go-to snack?
Crackers &Yogurt &fruit
Love yogurt, nut butter and a little clean granola :)
I love having apples and bananas with peanut butter
Toast and peanut butter with sliced bananas!
Apples, Pb + cinnamon + chia seed! Love a small handful of almonds too.
I need this after eating my body weight in Cheetos these past few days in quarantine 😂 😂 🥴
Same
That quarantine life 🤭
I've been stress eating too. I have got to stop
Same here!
lol
I love that you prove you can eat lots of food and lose weight. No starving! :) It is an expensive 7 day plan.
No starving ever! The plan is super affordable for what you get imo
Wow 😳 your meals look amazing girl ! Health is true wealth 💪🏻 health is wealth! 😚
Yes! Love this + would love to see a video on what you eat in a normal week 🥳 thanks for all the inspiration 🙌🏽💕
Awesome! Going to be filming that one soon for sure.
Totally
I am on a “diet break” right now in order to reset my metabolism and hormones. (I wasn’t on a special diet , but I was on a deficit for 6 months) My 3rd week just ended, and I lost 3 lbs this week. I wasn’t even tracking. I was super shocked!
That's awesome
5 lbs in a week seems like a lot, in class my teacher taught only 1-2 lbs or so a week
@mimi that is not a myth.
She just said it’s most likely 3 pounds of water since she was eating out a lot prior to this 1 week challenge. So she figured she mostly likely lost 1-2pds if not 1 since she is real fit already & knows it’s the water weight she lost.
i need neeeeed this discipline 😭 i’ve been trying to lose 20lbs forever, i can do it though 💪🏾
You can do it, girl!! Remember how good you will feel when you keep up your motivation. That is when you'll start to see lasting results!
I’m so excited for spring slim down. I weighed in and did day one of this meal plan. @hollys_health_journey_lsf
I need that salad!
It’s seriously sooooo good
The reason you lost that weight is due to pretty much cutting out all complex carbs. It's mostly water weight so will come straight back on as soon as you eat more carbs. It's great for a kick start and for the nutrients but as a qualified nutritionist I wouldn't recommend this diet and if you do then for no more than a week and be prepared to put most back on the following week. It would be useful for people if you do a video on introducing carbs back in. My worry with a diet like this is that its showing carbs as a bad food source and when people eat them again after the first week and put weight on they will then cut them back out again permenately. Remember carbs hold upto 3g's of water per 1g of carbs stored in the body and you need them for energy and building lean muscle. 💪😊
Thank you so much. I wish more people understood how all of this worked
Katie katiefitbrit Thank you for saying this because as a 44 year old woman who been in this game for a minute, what you are saying is ABSOLUTELY true. It is a short term optical illusion to see that scale drop so quickly from complex carb reduction which causes water weight loss. Nothing wrong with this approach if you need it every blue moon (like I sometimes do for a few days after my cycle ends), but not sustainable by a long shot. Not. At. ALL.
Hey girl. Love your content. I tried to sign up for the “free 30 day” however your website won’t allow me to unless I put my personal info in... including my credit card number and I don’t like websites setup like that. Wondering if theirs a less personal and kind of pushy way to sign up? (There is a promo code bar?) and or how do I get my email off your website list?
It’s all about meal prep ! Very motivating Katie thank you !! It’s so important to have things to grab that are clean and non toxic for us !!
100% yes! Planning is everything
Also hypothryroid... Thanks for the info. Looking forward to more tips. this is awesome
The recipes looked so delicious and gave me so much ideas. I'm heading to the kitchen to do a smoothie and cook a healthy lunch. Thank you Katie.
Can you share how you drink that apple cider vinegar? How much? Mixed?
Hi, apple cider vinegar is really hard on your teeth, you may want to switch to capsules. 1 tablespoon is more than enough mixed in a glass of water for your viewers.
The straw helps negate teeth damage almost completely as long as you sip it straight down and not into your mouth and then swallow.
Yes a seven day normal eating would be awesome!
It’s coming 💯
This is my first time seeing your video. You are such a relatable person and specially in hard times like now I definitely needed a boost in motivation. Thanks
Aw thx Diana
Oh I'd LOVE the recipe for that broccoli soup! Love the idea of putting spouted seeds on it, never thought of that! xx
I’m wondering how this isn’t unhealthy? Love your vids but isn’t more than 3 pounds in a month unhealthy?
Hi Sydney, I would suggest watching the video first ;) Since it was only posted a minute ago, I'm sure you haven't been able to yet. Also, more than 3 pounds a month is definitely not unhealthy. Healthy weight loss is 1-3 pounds per week on average.
Totally understand, I just wanted to ask before I watched so I didn’t accidentally expose myself to anything more related to anorexia than healthy weight loss since I recently got over an eating disorder. Thanks for clearing everything up!
Makes sense! 😘
For someone her size, this is for sure unhealthy to lose that much weight in 1 week. And sad that she puts so much focus in the scale.
Not if it’s poo
Where did you get your nutritional and dietary education from?
I have a fitness nutrition certification from ACE and all of my plans are built with a nutritionist.
Yess!! Please do a “what I eat in a day” for your normal week! They are so helpful 😊
In other videos you said that a pound is a pound, and that muscle doesn’t weigh more than fat... but here you say that you might go up in weight when you do more weight training initially? Can you please explain this part?
Going to have to keep this video in mind when it comes time 8 months from now, just found out I was a month pregnant =) any advice on healthy pregnancy eating and exercise? Looking to survive the first trimester.
Congrats Jasmine! Healthy nutrition is so key, so focus on eating well to fuel your body and keep away from junk cravings. Make sure to stay close with your doctor on their recs and follow those :)
Love all of your videos! I’ve lost 21lbs and now I’m trying to lose that last 5lbs. Thank you for helping me stay motivated!!
Amazing! Wow! 👏🏻
Love Sweat Fitness thank you! ☺️
I am going to eat clean + excercise for a week and hopefully lose 5 pounds. I will write how much i weigh each day for accountabilty.
Day 1: 132 lb
Day 2: 131lb!!
Day 3: 130 lb
Day 4: 129.7 lb
Day 5: 129 lb
Day 6: 128 lb
Day 7:
You got this! xo
You look amazing! Just curious how tall are you?
Can you be more specific and recipes please??
They're all laid out step-by-step in my 7 Day Slim Down meal plan :)
I’m loving this 7 day slim down plan! So excited for the rest of the challenge @martini.lsf
I really don’t think you should drink most of your meals. Your body needs the physical movement of chewing. It’s actually proven.
Hmm don’t thinks so 🙃
@@LoveSweatFitness I mean I wasn't trying to be mean I was just trying to inform you but it is a known fact so. If you wanna be rude thats fine ill just unsubscribe
I super enjoyed watching your recap of the seven days! It’s comforting to know that you have and promote wiggle room for real life happenings. From what’s in your fridge/not wasting food to options when your on the fly! Thank you for posting xoxo Also a spring slim down babe @littlemommy_lsf
Love this! Definitely just bought the slim down plan. I need a reset for my PCOS and getting back on track with eating more veggies, and getting off dairy and gluten. Please do more what you eat in a week :) I really like seeing all of your yummy food!
Hi Lindsay! So happy you are jumping on the Slim Down Plan! You are going to see major progress :)
So- I have to ask: did you feel like you gained the weight back after? It seems like daily calories were reduced. Hashi runs in my family and I am finally feeling the effects at 35 (slowed metabolism -more than usual, weight gain and difficulty losing, reduced energy) curious if something like this could help me but I am wondering if I will just gain it all back. I have removed gluten bc it tends to be triggering for thyroid issues.
I’m so excited to start the Slim Down today!
I love your pink fridge!! 😍
Thx! It’s from SMEG
Wow! I got the meal plan and so want to do it, but kind of hard right now with food availability not being so great. Would love to see what you eat normally over a week. Love your channel, app, and nutrition guides.
Please do this for your regular weeks worth of meals! And my favorite snack is an apple with almond butter, peppers/tomatoes and hummus, OR a small smoothie!
I’m impressed with your structured diet!!! Impressive 💯. Love your content ❤️
Can’t wait to try this!! Also your fluffy jacket in the beginning and at the end look so cozy, currently my quarantine sitch 😋
This is what I need to get myself back on track. Thank you!💕
It's great you said the truth: probably 4pounds of water retention and 1 pound of fat. It makes me think you are honest and I like it. ☺❤👏
So true and important to remember for sure!
All the food looks delicious 🤤 can you share the chicken soup recipe the one with all green
I don’t have a thyroid due to past cancer but if your having bowel movement problems your likely low on magnesium add it daily
Fav snacks are cookies and chips, so not healthy but nice to indulge in every now and again. Looking forward to week 2 of "Spring Slim Down". IG: Candiceloubaker
You got this girl!! :)
add fresh lemon juice to the apple cider vinegar it helps alot!
I love and admire everything about you! I know that you know your body and you know what you're doing, but I noticed in a few videos now that your lips are super dry, are you getting enough water? I know that when I wasn't, that was one of my tell tale signs. I started drinking a bit above the recommended amount for the last 4 months or so and my lips haven't been dry once. Just a concerned virtual "friend" making sure that you're doing well. Keep being your beautiful uplifting self
Yes, everyday eating would be awesome!💛
Thanks Katie! This video was super helpful!! I’ve been nervous about doing this 7 Day program because it’s very different from the way I eat and out grocery stores are very empty rn... but this makes it look a lot more achievable. So thank you! Can’t wait for SSD tomorrow!
Xx, @thesickfitchick_lsf
Hey Charlene! Glad it was helpful! Let's do this #LSFSpringSlimDown
This was a game changer for me! I felt so amazing after doing this detox and I’m also following along for the final week of #lsfspringslimdown and I’ve lost so much bloat and a few pounds. GAME CHANGER!!!
SPRING SLIM DOWN!! I loved this video. It was great to see each day of the week prior to going through the days for the challenge. Thanks again! @emilykenneyfit
Please do everyday eating 😍
Coming soon!
Yes I’m in! @court_lsf on Instagram!
I need to get a healthy relationship with food I watch these videos and yea I loose the weight but I loose more than I should I just don’t know how to control food so when I decide to start exercising I sorta starve myself😕
Sometimes when you work out, eating a big meal may seem like you're going backwards, however, when you're working your body hard, your body needs those nutrients of a good, healthy meal! Don't be afraid to eat a lot of grains, protein, veggies after your workout :) xoxo
Girl ty for ur amazing videos! I have lost over 13lb! In a short amount of time.. Ty ty ❤..
I thought you said raw veggies make you bloated. So why would you do raw veggies in your NO BLOAT smoothie/juice?
Because they are blended/juiced into the smoothie and does not have the same impact when consumed in that form.
Trying to copy this but once I cooked food for my kids I start eating their food.
I love learning about the meal prep process and any tips for meal prep. Looks like having everything ready in mason jars is key. Thanks
Prep is key for sure, makes it so much easier to stick with the plan.
what if you dont have insta pot?how do you cook the meals you have shown please?
Spring slim down @ natasha_lsf
I'm trying to watch but soo nasley
Yes please! Video of what you eat in a normal week:)
Great.
Now add church for spiritual life in the sacraments and you'll be perfect!
huh?
I always want to eat dinner at your house 😂 the food looks bomb!
Love your video!!! My suggestion to you is to THROW YOUR MICROWAVE IN THE TRASH NOW!
I absolutely hate liquid food. The texture is disgusting. I love to chew 😂
🤣
I'm ur fan.. But can I ask why your English accent is so poor. You can improve that.
Well I'm American and from California so my "English" accent is not really "English." Either way - If you don't like how I speak you don't have to watch. Saying "your a fan" and then criticizing someone seems pretty backwards.
I’ve always heard that caffeine is VERY bad for your thyroid! Also, make sure the milk you use doesn’t have carrageenan in it. That’s a known stomach irritant.
Has anyone tried this out as a vegetarian/pescatarian ? I’m guessing the chicken can be replaced with fish or tofu ?
You can absolutely make swaps! Protein for protein (chicken for tofu), etc. :)
I'm a teenager and I not only want to lose a few pounds but also burn my crazy Body fat..What kinda diet n exercise routine should I follow?Also I have thick arms and thighs which I'm a hell lot insecure about..
I’m starting the spring slim down challenge today!! My insta handle is @Namastetayy 💕💪🏻🙏🏻
Hi just wondering are you 13st 6 you look a lot smaller for this weight Xx
❤️
If you have hypothyroidism you should avoid butter, anything that says MILK on it or contains milk, eggs, and fish
Loved this video! So excitied about Spring Slim Down 😁 IG: @kkgetsfit_lsf
I have always suffered from constiation no matter how clean I eat ... I’ve had hypothyroidism since I’m 10 years old
How do u do barely any carbs i would be soooo hungry
You look beautiful without makeup! If I drink use Apple Cider Vinegar without the mother, will i work?
Omg do your eyes change colors with the seasons? My cousin eyes are different in different lights on seasons.
oooh I've never really noticed, but possibly a bit! That's so interesting
Would love more videos like this with exact products mentioned!!💕👏
Katie, I LOVED this video. I cant seem to find the mason jars you have with the white plastic lid specifically. Please help?Thanks!!
Maria I had to order the plastic lids separate on Amazon, also my Target has them next to the canning jars.
@@Beepbopboop19 Thank you!!
Tara is right, that is the way I did it as well
Wow, that is what you call a cherry tomato face?? You're lucky...
haha it can get pretty bad!
I cannot wait to do this!!! 💕 @lsf_brittany21018
Which scale is this anybody?
WORD ... they're the insecure one's; always have been.
Spring slim down! @brittanylue_lsf_tiu
SPRING SLIMDOWN This was so helpful before meal prepping for the 7 day slim down and the motivation I needed and YES please do more of "What I eat in a day videos and your workouts!" Ty ❤ @ChristinaW_lsf
Good!
I tried the link for the nutrition plan and it gives me an error message....not found
Oops old link! Here you go :) my.lovesweatfitness.com/products/7-day-slim-down
Yes everyday eating too please!!
This is amazing 😍 can’t wait to try the full 7 day plan!! I tried some recipes this week but I also want to dive completely in as well soon! @melissaa_lsf
How is your turmeric chia pudding not yellow?? Mine is so yellow 😂
Like her videos but did she always have to mention about her hypothyroidism in every video ? 😜
I'm always bloated
Spring Slim Down @lsf_alexandra
Just seeing this now!!! I’m
Going to start this challenge tomorrow!!! Also. Where are those baby blue lace up leggings from!!?? 😍
Just downloaded your app hope it works😔 AND IM ON MY PERIOD I WANT CHOCOLATE AND SUSHI...is sushi good and healthy with no fish just rice cream cheese and avocado??
Yay I hope you like! I recommend everything in moderation, if you are craving something go for it! Just don't go overboard :)
Super exited to do this and helpful that you show us what to eat @izzygetsfit_01
thats way too much ACV
Says who..?
Spring Slim Down @yourlifenow_lifecoach so excited for this challene and cleanse!
I gain to much after my son born. Today I buy the machine to check my weight in 217lbs I was 160lbs I'm gone do it
You got this, girl! Have you tried Love Sweat Fitness the app, yet? You can get all your workouts in one place + keep track of your progress along the way!
lovesweatfitness.com/lsf-app/#register
Loved the video! Been trying to lose weight for my wedding next September. This video will help out a lot. Thank you!
So glad it's helping you! Congrats :)