DAY IN THE LIFE | Abs Comeback & What I Eat
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- Опубликовано: 5 дек 2020
- I love getting to share just a normal day in the life & what I eat! I've been working, working out, and basically doing everything from home for a while now and am so ready to reset some goals and switch up my workout routine! Thanks to NordicTrack for sponsoring this video! Click here to get your own NordicTrack S22i Studio Cycle: bit.ly/33ESt1n
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness. 
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Do you me to share more day in the life vlogs?
Omg hi
Can your next vid be a house tour and can I have a shout out
And if you give me a shout out use my next coment
Omg your so pretty you really helped me find a good ab work out
Yes please do and also I messaged you on IG about finding the most healthy and best yogurt!
Thanks for being so real and shooting a video without makeup!!! Real life ! You are such an inspiration 😊
Exactly what I was thinking! ❤❤❤
Hi Tasha! So glad you enjoyed the vid! Gotta keep it real with so many filters out there all the time!
I love your energy and your vlogs & your house is so pretty!!😂
Awww thank you so much!!! Thanks for watching! :)
Love these day in the life/what I eat in a day videos!!! Can't wait to see what's coming in the new year!
Yay! Thank you!
I’m so excited fir what’s coming in January
I love your day in the life vlogs! You're such a kind and happy person. You always make me smile, and that's one of the many reasons why I love watching your content ❤️
Thank you so much! so sweet of you. ❤️
These are always my favorite!!! I DO miss when you’d go out and get mad at the shopping cart people, just because I feel that so much!
haha more of that coming in the new year hopefully (or hopefully people just put their carts back! ;)
Haha Katie I think of you every time I take multiple carts back people have left behind. My hubby is one of those people (he's always too anxious to get on to the next task of the day) so bringing more than one back at a time satisfies my type A personality, and hopefully makes up for the ones he's left behind lol
Thanks for being so real, Katy! This was such a fun video! Looking forward to the new year with you!😆🎉
Me too!! We're going to crush it. Excited to announce what's coming in January 🎉
Love these day in the life vlogs!! I always look forward to you videos!!
Love making them for u girls :)
I’ve been loving your videos lately (really all of your channel😅) !!! They’ve been exactly what I’ve been hoping to see! 🙌🏼💖
Yay! I'm so glad! Thank you for watching :)
I love the vlogs you do! So positive! Always make my day! ❤❤❤
You're the best! So happy to hear that Nika :)
I like the day in the life videos. I also LOVE the morning and/or nighttime routine videos!
Yay! So glad you're enjoying them. Are they any other types of vlogs you'd like to see next? :)
Katie! I love your day in the life videos! Can't wait for the next one!
A lot more coming in 2021!
Always look forward to these Sunday vlogs 💕!!!
Me too!
Yay! Glad you look forward to them :)
Love the day in the life vlogs! 😊 The Ghost vegan protein powders are really good!
Downloaded the app ❤❤excited to use the 10min a day here we come 2021
You are so real and that's why I love you so much. Love you vlog so much♥️♥️
Thank you so much, Angella! I'm so glad you are enjoying the vlog style ♥️
These are my favorite videos!!
Yay, perfect timing! I enjoyed my homemade chicken soup while watching this. :)
And you are SO right - you really do need to eat more, especially when you workout a lot. I've been a bit stressed lately and therefore not so focused on eating the right things or enough of them. So thanks for the reminder, gonna get back on track! :)
So true! We need that fuel to have energy for our busy lives!
Thank you Katie for sharing I always learn new things from you 😘
You are so welcome! xo
Loved this video ❤️ loved your simple approach with your meals. Xxx
Makes it SO much easier, thx :)
Would love more recipe videos! Your cooking style is so easy and fun to follow along!
Thank you! Will do! What type of recipes are you looking for? :)
I love Nordictrack! I have their si15 and it’s truly changed my workout routine
That was great. Thanks for sharing. Probably because of the way the videos are shot, I feel like you guys are always go go go!
We sure are!! Things are never boring, that's for sure! lol :)
Hi guys, love this type of video!🧡🧡 happy holidays!
Thank you! You too!
I'm excited for the upcoming challenge. I think we all need something good to focus on in January after this crazy year.
I totally agree!
I love these videos I also miss your grocery videos 😊I am just recently diagnosed with hypothyroidism thank you for putting out a video about your journey so great 😀and I am down 15lbs since July when I was diagnosed 👍
Hi Ryan!!! Yummy soup Katie. Love these vlogs it reminds me to keep my routine. Thanks 4 the motivation. 😘😘
Thanks so much! 😊 We are having so much fun making them. Is there a certain vlog you'd like to see next?
@@LoveSweatFitness it might be cool to have your team make mini videos of who they are, what inspires them. Pretty cool you've been able to hire a staff and office. My family is primarily entrepreneurs so I see the great strides you've made with your company. Your grocery halls are great, Christmas tour of your house last year was fun. The workout clothes try on was fun. When u filmed the marathon, your Vegas trip with outfit was cool. Maybe a New Years prep date night Covid style and outfit. I think I will dress up no matter if I'm at home. You always have great content. Really appreciative of being with LSF and having this community. Keeps me sane 🙂🥰
loved it!!!!❤️
Even though I couldn't watch all your videos, you've inspired me a lot. I have to study so hard to get into my fave college. So I couldn't get myself to be active and that's a big problem since I suffer from hypothyroidism. Now I think of you every time I'm tired of going to gym and u inspire me. Thank you
I am so glad I could help in some way!! Good luck with college and studying!
@@LoveSweatFitness I got into my dream college 😄
this is so great!!! :) love the video! xx
Aw thx i love making these kind of videos
Love these vlogs!
Glad you like them! They've been fun to make :)
Love seeing your beautiful face! Thanks for sharing your random prep day with us! I loved it!
Aw thx!
I absolutely loved this video Katie ! Will def add some abs into Cardio days during #LSF30 !
I am so glad you liked it! Yes, that is the best combo!
Love Day in the Life videos 🤩🤩 please do more
So glad you're liking them! More to come xo
Love your vlog - love you ❤️
Thank you!! ❤️❤️
You put quite a bit of ground flax in your smoothies, I was only putting in about a tablespoon full. I will be bumping that up!!
Could you do a video on what the supplements do and when you should add them to your daily routine
Oh I have one actually from June! I’ll for sure do a fresh one for the new year too!
I don’t like eating food early in the morning much anymore but my stomach takes over I do wish I could get that Nordic track so beautiful katie some plant based doesn’t taste good but some does
I totally get that. I usually push back my breakfast until around 10 or 11 am and I just wait till I am hungry!
Love these. My baby watches them too lol
That's amazing!!! Love that Natasha :)
Quick question! Do I need the app to do your January challenge? Or do I just follow along on RUclips? ❤️ sorry I’m new to this but so excited. Your video was super motivating so thank you!! I’m a mom of 3 ready to tone up!
Hi babe!! The challenge will take place in the LSF App! I'm so excited for you to join us :) Stay tuned to my channel for more info!
I was recently diagnosed with hypothyroidism and have been following for that information! I would love if you would do more videos on hypo, and diet to help!
Hi Kristin! I have lots of those on my channel, but I'll have to make an updated video for you babes soon :)
Thank you! I'm starting the hypothyroidism 101 plan tomorrow! 🤞🤞
What face serum with self tanner do you use??
Here I am thinking how to lose weight effectively and out of nowhere, I saw your video ❣️
I'm so intrigued by the NordicTrack bike! Do you have to wear special shoes for it or can you just wear your tennis shoes? Will they give you a discount code?! Love these kinds of videos from you!
I just wear my normal tennis shoes!! I'll see about a discount code :) Thanks for watching ❤️
Your planner looks awesome, where do I get it? 😊❤️
You can shop the planner here :) my.lovesweatfitness.com/products/2021-goals-planner
What kind of workouts do you recommend for someone with herniated discs?? I miss working out and need it for my mental health
I would start with walking for some low-impact exercise. I would also advise checking with your doctor to see what they see is fit.
WOW!!! That NordicTrack bike is insane amazing!! Nice to be able to switch it up from the Treadmill or walks outside (but I mean let's be honest, you live near the beach!!) These videos are so awesome, so yes please keep them coming!!! I miss when you go to the grocery store and do grocery haul's!! Understandable why you didn't for this video though, #covid. Looking forward to what is coming in the New Year for LoveSweatFitness!!! @_saragetsfit_lsf
Thank you so much! It is so fun! Thank you for the support
Thank you so much 😊. I was just diagnose with high thyroid. Can I eat same meals?
Yes, you can follow along to see the meals I eat❤️
Thank you so much. I was just told I have high thyroid can the meals be the same?
Yes, you can follow along to see the meals I eat❤️
Hi Katie ~ what brand of egg whites do you use?
Hi Jami! I use the ones from Trader Joes or Whole Foods normally :)
Always love your videos. Im watching you wash your face and moisturize. Lately my face has been so sensitive and extra dry. I have hashimoto's so my skin is supper dry. I put aveno moisteraiser and rose oil still not enough. Can you or anyone recomend a GOOD moisturizer? Plseeee
@@stephanieh269 thanks 🤗
Yes! Check my amazon shop for some of my favorite beauty products. I love the Kora moisturizer!
When you do the daily 10, do you do the exercises three times?
Yes. Normally.
Yes!! :)
What tanning face serum do you recommend
Hey! I really like Loving Tan, but I've been hearing Tan Luxe has a great facial serum for tanning too :)
What brand of protein powder do you use in your smoothies?
I've been using this one amzn.to/2CdZsE0
Thank you!!
I love your pink phone ❤
Where did you get it
Thx! Its on amazon
Wow... what you say is very interesting and very clear ... Thank you so much for teaching this ...I have a few questions Can I contact you to ask you?
Thank you! Glad I could help.
Hi*lovely video once again* do you have any tips for bloating??? It feels like not matter wat I do or eat I am always a bit bloated 😟🤔
Hi babe! I have a recent blog about that- here you go! lovesweatfitness.com/5-easy-ways-to-get-rid-of-belly-bloat-fast/
@@LoveSweatFitness awesome thank you* will definitely check it out*
Where are those jacket sweater things you were wearing from they are so cute
All Fenix :)
@@LoveSweatFitness thx ily
What tanner do you use!!??
Loving Tan or St Tropez usually
I love these types of video! But I do find it hard to make healthier meals....instead I normally end up just grabbing something 😬
Meal prep is a game changer!
Hi Jane!! Meal prepping has helped me a ton + having those healthy snacks on hand. :)
Look up the triphala supplement. It has worked wonders for my digestion!!
Oooh ill def check that out, literally anything to help
Recoment this if you want here to do a house tour
I can def do a house tour!
Hi dear I started to watching your videos .i really like it. I hv a hypothyroid problem . Can you tell me wat things you use for your morning coffee or tea , just write in comment it will be good and thank you so much 😊
I use my Miss Congeniality Mood Boost! Here is the link! my.lovesweatfitness.com/products/miss-congeniality-mood-boost
Its always fun sharing a day in the life. It's like hanging with your buddy! Nice to see you for a blip too Ryan. Keep bringing the smiles girl😊😊😊 @theflipside_lsf
More to come for sure!
You should build a gym in your back yard...awesome
We have been building out our garage with all my workout stuff, basically all I need is the new LSF workout gear we just released and I'm good!
Are you dairy-free? If so, how did you identify that you were lactose intolerant? I get really bloated whenever I have more than a cup of dairy products. However, I can eat lots of Greek yogurt (goat yogurt) all the time! This makes no sense!!!!
I'm so the same! I'm totally good with Greek yogurt but not really with other dairy. I can have grass-fed cheese but if I eat a lot of cheese or eat it regularly my stomach isn't happy
@@LoveSweatFitness Glad I'm not alone!
I actually think you look great more natural, without the tan. Obviously however YOU feel best is what matters most. But just saying, you definitely don't need the tan to look amazing. 😘
Oh thank you! Something about a tan just makes me feel so good, but I appreciate the kind words 😘
I couldn’t catch what kind of bread you eat. Has anyone told you you talk too fast. Lol
AWG Bakery and nope :)