What I Eat in a Week | Healthy Grocery Haul Summer 2021
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- Опубликовано: 30 июл 2024
- I hit up Whole Foods to show you girls everything I buy to eat in a week. There are some SERIOUS tips for healthy grocery shopping and easy prep in this vid. 😍 🌴 Join My 6 Week Summer Shape Up Challenge lovesweatfitness.com/fitness/... + 🤍 Get my MEAL PLAN lsf.store/mealplans
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness. 
Хобби
Should I do a budget grocery haul next?
Yes!
Yes please!
Yes yes pls pls!!! 💕
Yes Katie!
Yess!
I would like to see more of “What I Eat In A Day” videos please.
Yes, Definitely!!!
I would love to see a what I eat in a day or week based off of your meal plans like the guiltless nutrition guide or the hot body meal plan 😊👍🏼
Love love what I eat in a day, grocery hauls and meal prep videos! It helps give me new ideas for healthy meals! 😊
Glad you like them!
I LOVE the grocery hauls!! and the longer versions of day in the life or week in the life!
Yay!! i'm so glad :)
I would love to see a Costco grocery haul and a haul on a budget!
Budget haul coming! I actually just started shopping at Costco again, that would be a super interesting vid...ok yes liking it
These are my favorite videos! I just ordered wing woman, slumber party, and the vanilla protein powder. I can't wait to try them!
Yay!! I'm so excited for you to try them. Let me know how you like them? :)
I just LOVE you! Bought the routine bundle and love them so far :)
SO happy to hear that! :)
Just watching this! Needed some motivation to stay on track with healthy eating! ☺️🥗🥬🥰 Your hair is looking so good, by the way!! 😍💗
Omg thank you!! And so happy it helped!
I love how you give the benefits of some of the food you showed... super helpful
Yay!! I'm so happy that I could help you out girly! :)
Love you loads Katie, was wondering if you could do a shopping list video before going shopping and walk us through how you approach it 🛒😊💕
Great idea!!
Good Morning Katie,
Sunday just became much better seeing your upload
aw thank u!
love these videos! got my miss congeniality and the vanilla plant protein powder delivered today and both are DELICIOUS, thank you so much!
Glad you like them!
So excited to start my first LSF challenge tomorrow!! 🎉
Excited for you! It's going to be so good!
I was literally stalking my notifications waiting for a new video! 🥰
You're the best :)
This is great - was needing some inspo before grocery shopping today :)
Perfect timing :-D
Excited for summer shape up!! Also loving my miss congeniality 😍😍😍.
And where do you get all your shorts they are super cute 😊
Ahh yay! Me too! So glad you're loving her :) Usually white fox or bo+tee
I love all your workouts and videos
Yay!! Thank you :)
This was a great video - thanks! I would like to see more like this as well as food prep videos. Thank you!
Thank you!! I got you!
I would love more food preps.. please! ❤️
Yes!
Hey Katie I love your workout video so much and I’m not sweating because I did not do it your workout because I forgot do it this morning but i will do it tomorrow afternoon or morning. ❤️❤️❤️🥰🥰🥰🥰
You got this!
Definitely budget grocery haul 🥰
Coming soon!
Groceries on a budget would be great! I’m in physical therapy school & need fast and cheap ideas!
Great idea!
Love watching the videos like this
yay !!
I like these.. I just recently found you by looking up Healthy Grocery Haul in the titles.. Great videos. You look lovely by the way congratulations on your weight loss.
Thank you!!!
I ❤️ your videos Katie! Would love to see some meal prep videos! 😘
Tysm! for sure!
@@LoveSweatFitness 😘
I would love to see meal prep videos especially during this time please!
I got you!
Can you do a video focused on protein and getting more protein in!🫶🏼 LOVE YOUR VIDEOS!!
Budget Grocery haul and meal prep videos!
Oh yes! What store?
Love grocery hauls!
Me too!!
I love this !
xo
I have a favorite smoothie it's pineapple banana baby spinach and a small container cranberry juice I blended really good it is so yummy and for my protein I will usually have one boiled egg love today's video ❤💜💖💗
that sounds great!!!
I’d love to see a grocery haul a budget and meal prep for college students who are broke lol
Yes! Doing this. Where do you usually shop at?
Another great video 😊
Your just amazing! I love how inspiring you are I'm no where close to being where I need to be but every time you post a new video I know I will get there one day! And "FYI" I wanna be your best friend ☆
YES you will get there, don't get discouraged and be patient with yourself. You've got this.
Grocery haul on a budget please I’m so strapped monthly sometimes I have to get the unhealthy stuff just to have food in the cabinet
Yes! Coming soon for sure! Any specific stores you usually shop?
I’m mainly a walmart, Aldi, and dollar tree chick. There is a whole food, fresh market etc as well
Just Cucumbers & Veggies...Like Us Pay Check ✔️ To Pay Check People ... Nooooooooo Juices Or Soda's Eat Salmon & Chicken 🍗 Exercise Every Day...Eggs...Just Listen To Her...We Can't Shop Like Her Though We know That... Ooooohhh And Eat Lots of Spinach
Grocery shopping on a budget would be fantastic
Doing this one for sure!
Love it ❤️ your video
Thank you!!
Love your hauls
thank you!!!
Love food hauls!!! Let’s go summer shape up!! I’m headed to the store today 😃 who’s joining the challenge???
Mere!! Super excited 😊
@@sarahmatthews450 🙌🏼💃🏻👏🏼
Just ordered the chocolate protein, can’t wait to try it and not feel bloated 😝
Yesssss! Can't wait! Let me know how you like it :)
Wow I was looking for new videos and this poped up and was like "10 secounds ago"😂😍
Good timing :)
Great tips ♥️😊
So glad that I can help!!
I’m the same way with fruit. I love papaya, cantaloupe but they’re not my staple. I don’t eat enough except if I put them in smoothies and I don’t eat smoothies every day. Have you tried plant based cheese and yogurt? Those are what we use now and the yogurt is my breakfast with berry compote, maple syrup, and walnuts topping. Yumm!
That sounds amazing!
Luv ur grocery hauls and when u cook. Of course when Ryan makes an appearance 😀 what English muffins did u buy? Was it Dave’s killer bread? Ty
I really love Dave's killer bread ya!
i would love to see a budget grocery haul
Doing that soon! :)
Just bought a bunch of your products. I’m up 6 pounds. Trying to re-lose is a struggle. Love your channel.
Oh thank you so much for your support! I’m here for you girl! I know it can be tough, but you can TOTALLY do it!
@@LoveSweatFitness can your products be used in plain water as well as milk or coffee?
@@fairygurl5448 Absolutely - also mixed in smoothies, oats, baking, etc.
I like how you used to cook more meals in your videos...much love
Thank you!!
I just got my bundle of the two proteins and boosters yesterday and did a mixing review on my channel. Love love love ❤️
Ahh I know this is late but hope you enjoyed it!
Sunflower oil in the miss congeniality? Is it expeller pressed sunflower oil? Curious why you didn’t use avocado oil or olive oil-more healthy options.
Minute 11:09 is my favorite! This is when Katie realizes she WILL one day have her beautiful protein sold in a Whole Foods 😍🤩
:-) let's make it happen!
Love your outfit! Where is this super cute animal print set from?!!
Its from White Fox
Uh shrimp.. any good shrimp recipe? I always do GF butter and garlic with cilantro and onion but a new recipe is always good
Meal prep videos are great I’m working on eating better because I’m pregnant and so far haven’t gained any weight because I literally don’t eat and I wanna fix that
You got this! Meal prepping and having your food ready to go when its time to eat is such a great way to help with eating and getting all your nutrients in!
Maybe a grocery haul that ANYONE no matter country can hopefully find said item. The "staples" tso to speak that can probably be found all over.
I watch hauls all the time and I'm always like, we don't have that in Canada lol
Oh shoot! Yes, I'll keep this in mind!!
What is the bread you mentioned in this video?
I love grocery hauls, thank you for posting that, I have recentelly posted gluten free thyroid friendly what I eat on the day video. Salmon for every meal of the day, I thought you might wanna have a look 😘
I'll check it out!
Maybe I missed it but what are the ingredients for the drink you mentioned in the beginning of the video?
Thank you!
Ya! Super simple, it's my LSF Wing Woman Immunity Boost + water. You can get it on my.lovesweatfitness.com
Which protein powder would you recommend buying first- the chocolate or vanilla?
Try the chocolate! But honestly obsessed with both ❤️
Nice video ! 😀
Have you also ever tried to remove completely sugar from daily meals ?
I eat very very little sugar on the daily yah!
Do you have a list of do not eat list for hypothyroidism? Love your videos!!
I actually have a Hypo Meal Plan! Makes eating so easy and great to support your thyroid. Can check it out on my.lovesweatfitness.com
What would you recommend me for good gut health and flat stomach?
I'd first talk with your doctor ! But I have tons of videos you can look at for extra research too !
The la croix water has PFAS in them.
Thanks for the tip!
I have hypothyroidism too. If I put kale in the blender with my smoothy will it still be hard on my thyroid or dose pulverizing the kale make it ok? Thank you 💓
Blending the kale makes it a lot better on your thyroid and easier for digestion as well!
I may use that scoop for my miss congeniality when wing woman is done. The one for miss C is a bit too much for me, with not being used to stevia
I love this stuff though. 3 bottles (32oz) of plain and 1 with wing woman.
AND starting my morning with my mct powder and half a scoop of miss C in my coffee is a must 🥰❤
So glad to hear that you're loving them!!
Where can you get the drink you were drinking in the beginning of the video?
Ya! Super simple, it's my LSF Wing Woman Immunity Boost + water. You can get it on my.lovesweatfitness.com
Can you do an eyebrow tutorial?? Your's are perfect and this blonde brow lady needs some help!
omg thank u! Ill try to put that in a future vid
Hello!! Watching from Philippines
hey!!
What do you think pumpkin as healthy carb, so low in calories
pumpkin is great
Where are those cute black and white shorts from I must know!
White Fox Active
Do either miss congeniality or slumber party aid digestion?
They aren't made to aid digestion specifically, but do have ingredients that are helpful for your digestion yes :)
Where is your outfit from! Love the video!
I would like to know .. maybe white fox?
Yah White Fox :)!
Thank you so much! I have high Thyroid can I follow your HypoThyroid diet?
Yes of course!
I’ve been hypothyroid for over two decades. Told it was Hashi eleven years ago but w no direction. I am now under the care of a functional med doctor and doing a metabolic six month detox. Should have food sensitivity results next week. I see you eat many of the foods that a traditional Hashi diet says to avoid. Was this through trial and error and maybe food sensitivity tests? Or just moderation of those foods?
Yah really good question! A lot of trial and error for sure as everyone is going to be different. I’ve read the same things and certain foods I do avoid for that reason. Others haven’t impacted me at all, so I stick with them :)
How many times do you eat or snack a day? Every 2-3 hours?
Yea usually about that
New here! How much protein should I have in a day?
thank you for such kind words!!
The shorts you are wearing are darling! Please share where they are from. I am inspired by your grocery haul, and I can’t wait to try your nutrition line.
Thx! It's from White Fox. Can't wait for you to try too!
Is there a discount code for first time buyers of LSF products? Or a free shipping code?
Yea! So you can get 15% off the bundles of either all the products or just the boosts, no code needed. Over $100 gets you free shipping in the US.
@@LoveSweatFitness do any of the products help with digestion?
@@LoveSweatFitness so there is no discount code. I was going to purchase anyway, my total is over 100$ and I’m still being charged $14 for shipping..
Can you please make a vegan collagen blend.
So there is no such thing as vegan collagen. Some companies sell what they promote as that, but it's not actual collagen, it only "supports collagen development" to a degree. But, yes def collagen is on our list :)
What digestive enzymes do you take?
I really like My Girl Wellness right now :)
Where are your shorts from?
White Fox Active
What outfit / polka dot set are you wearing?!? 😍
Its' from White Fox
@@LoveSweatFitness thanks so much! I went grocery shopping after this video. I’m trying to incorporate more whole food nutrient dense foods!!!
What was the total $ for groceries?
I don't remember❤️
Nice owsom I love you 💓💓💓
You look so much like @Heather Lindsey
Oooh haven’t heard that before! Will have to check her out hah
Sad 😥...shipping costs are too much, more than the products all together...
How tall are you...
5"6
They say no dairy with hypothyroidism
What’s a good dessert smoothie?
I make my dessert smoothie with banana, cocoa, and my slumber party chocolate powder!
@@LoveSweatFitness is that the chocolate you squeezed in?
The challenge is not actually free. Makes me sign up after 7 days. Bummer!
It is actually free. The Daily 10 and Bonus Moves in the app challenge section are free every day, without subscription. If you want to do the premium workout plan as well, you can get 30 days free just during SSU by creating your account on lovesweatfitness.com/lsf-app
Where’s the pasta?!?!?! And white rice?!?! 😩😩😩😩😩
I prefer brown rice, but white rice sometimes. Pasta I mainly do GF pasta or something like spaghetti squash.
@@LoveSweatFitness Omg if I couldn’t have pasta weekly I’d die 😩 Pasta is my fave. Gf is just no chance.
@@lelialar You do you, regular pasta is great, but I wouldn't eat it weekly personally. Depends on your goals/lifestyle though.
Does Ryan not have his own job?
They work together.
Ryan is the COO/CMO of Love Sweat Fitness, that's his full time job :)
If you were so concerned about healthy eating, why would you have toxic breast implants?
Well probably because how you eat and my personal decision to get breast implants have nothing to do with each other. Nor are they any of your business. Move along now.
It would be very nice if you would dress more modestly.
Otherwise I enjoy the info.
Everyone has different ideas of modesty - unfortunately I can only do what I feel comfortable in, but if it makes you uncomfortable you don't have to watch my videos
I love this video! I was just grocery shopping and I love how it always reminds me of how much food I should be eating. I can totally see your products at Whole Foods!!!
That would be pretty cool, right?! @wholefoods ;)