What I EAT in a Day | HEALTHY Weight Loss
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- Опубликовано: 7 янв 2023
- My UPDATED what I eat in a day + GIVEAWAY! I'm showing you everything I ate to lose 45lbs & what I'm eating today to help me lose weight & keep it off. Plus, I'm giving one of you my 4 week easy to follow meal plan & LSF plant protein to help you reach your goals this year! 🤍 Get my MEAL PLAN bit.ly/LSFMealPlanYT
ENTER THE GIVEAWAY:
1. Like this video
2. Subscribe + Turn on notifications
3. Comment below with why you want to win this!
Winner gets my 4 Week Meal Plan + LSF Plant Protein!
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Хобби
ENTER THE GIVEAWAY 🎁 Winner gets my 4 Week Meal Plan + LSF Plant Protein!
1. Like this video
2. Subscribe + Turn on notifications
3. Comment below with why you want to win this!
*IMPORTANT* I will be announcing the winner in my next video. I will never ask you to message me on telegram or anything similar, nor will I message you from any other account besides this one. Any messages like this are a scam.
I would love to win this giveaway because I have the hypothyroid and am trying to find a healthy diet plan and feel my best!! Plus I survived two brain surgeries to have a tumor removed! This diet plan will help me learn how to eat healthy and find a good eating plan.😊💯💕
I would love to win
I would love to win this because I’ve struggled so much to loose weight. I had my daughter a year ago and I’m struggling so much to loose that weight plus the weight I had before I also have thyroid issues I had to get on treatment to get pregnant since I have PCOS
I love your videos so much! Your are such an inspiration to me. Your video about not allowing toxic people to literally run your life has really changed mine.
I have also learned so much about how to eat right. Calorie counting always drove me crazy, and when I started watching your videos, it was like, "freedom"!!!! I want to get your giveaway because I want to achieve my goals in the healthiest way possible. And I believe your methods will do just that!!
I would love to win this because I love the way you approach a healthy lifestyle
I love your “what I eat in a day” videos! I love that you make things simple and doable! I tend to over complicate what to eat. So I end up with something less healthy or just skipping a meal. I’m a busy mom of 3 and would love some more healthy meal direction!
Dear Katie, I am Sooo much grateful to find you here! I'm also fighting my hypothyroidism for like 15 years and your meal plan would be like my life savior! Thank you, Katie, just for what you're doing!
I love your channel because I also have hypothyroidism. I’ve learned so much from following you. I’ve always been an avid workout girl but I’m now realizing how important nutrition is. Thank you for coaching me!
I’ve been watching you for so long and you inspire me so much! Trying to get fit for my three kids and feel better for myself! Thank you for all of your amazing foods. They truly have been good, the ones I have been able to try! 😊
I love your channel since it is the first one that talks about nutrition, fitness, hormones and everything in a very relatable and accessible way! It is extra relatable to me since I got my thyroid gland removed 3 years ago and I have been struggling with all of the above things since then!
My husband and I just started working out with your app, and we LOVE everything you’re doing! I have Hashi’s and have really backslid for a few years and we want to get healthy and in shape!! TY for what you do!! 🥰🥰🥰
I've been following you for years- love your content! This is THE YEAR I get in shape so I need this! I want to make changes that are sustainable and I KNOW I can do it with your help!
Exactly what I need to get back into the groove before my wedding!!!! I love this community. Thank you for supporting me to be better :)
Katie,
I just found you and I’m submitting this entry for my daughter. I am Sooo much grateful to find you here! She is also fighting my hypothyroidism, her hair has been falling off since she had her second child and this could really lift her spirits and help her get a healthier kickstart to the new year!
Congratulations on your new baby 🎉🎉
God Bless
Alexa
I am making 2023 my year to be the best version of me. I am focusing on fueling my body and feeling powerful. Your what I eat in a day and other videos make me feel empowered to do just that. Thank you so much!
Hi Katie there's obviously so many women that need this and would strive for it I just want to let you know that your life journey has changed mine and I have actually lost 15 pounds following you within the last year and I'm so grateful and so appreciative of you and you help inspire me everyday to work my hardest
I have used your products before and they are so amazing these would help me get back on track in 2023 and help me wit my journey to healthy and fit. I hope these what i eat in a day videos keep coming. I love them. And i love that you go live because you make it real and you struggle and you make this journey so normal!!
I am obsessed with your protein powder! It is truly the first protein powder that tastes great and doesn’t make my tummy hurt!! I could always enjoy more!🤍🤍🌿 love you Katie!
Hi Katie! I love your videos!! I’m a mom of 2 and have recently found out that I have high blood pressure so I have been on a journey to more of a healthier lifestyle!! Your videos really show me how healthy habits don’t need to be hard or overwhelming so I really appreciate you and your channel 😊
Omg I love your channel ! I have battled breast cancer and have been on meds that have made me gain weight and I really want to get back on track and want to stay healthy now that I am cancer free!! Please continue to show your amazing healthy recipes and habits! ❤❤
I love the simple approach you take and would love to test it out finally!
Thank you for everything you share!
Hey Katie! I’ve been following you now for years! I’ve loved everything about your page from food, fitness, hypothyroidism, and now the baby content!! It’s been great following along! I’d so love to try your protein and your workout plan and be even more obsessed!!
I’ve been following your channel for a while and recently have finally felt ready enough to start my health journey and take it seriously. Your tips and tricks have made a difference and I’m down 5 lbs! Winning the contest with your recipes and protein powder would be a great way to keep the momentum going!
I love this. Your channel is so inspiring. I need this to get my life back on track. One day at a time but some days it gets harder than other. Thanks for always being transparent. Love ❤️ you
Katie I love your videos, I'm so thankful that I found your videos 2 years ago. I found my 'aha' moment once i watched your past videos and here i am still.. can't order your products as I'm living far far away, but i followed your meals on your videos and I love them all!!
I love these videos that help make healthy meals look irresistible and are super easy and practical! ❤ I am currently fasting and praying with my church and have committed to a healthy lifestyle. Thank you Katie for all the research to provide the best clean ingredients for your shakes and supplements. I know I can count on you and the team to ensure the best quality and flavors! Thank you for this channel and all the motivation! 🎉 Luke has the BEST mom! 💝
I just began my health journey and in search of a great protein, I like how good your meals are.... here’s to a great start to a new year,new me.
After years of crash dieting, being inconsistent with food and workouts, I’ve never felt more ready to take control of my health while making it fun and not so stressful! I love your idea of creating fun, simple but health meals! That is my number 1 goal this year while adding in a walk every day and Pilates a few times a week. 😊
Never tried your protein but have followed you for years. Hope to try it before I buy it! Thanks for all your content!
Hi Katie! I just want to say thank you for all the tips and valuable info you give us for loving a healthier life overall!
Long story short: I’m an army wife and mom of 2. Last year my husband was deployed just a month after we had our baby boy. I spent 6 months just trying to survive, taking care of my boys and just putting my needs on the back burner. No childcare was available unfortunately. So my physical health took a big hit. Diagnosed with degenerative disc disease and fearing I wouldn’t be able to physically care for my children. By some miracle I made it through those 6 months but my health was in shambles and I was the heaviest I had ever been.
This year I’m starting to get my health back in check! It’s been a struggle but baby steps. The goal is to lose the excess weight but most of all to FEEL HEALTHY again!
A big congratulations on your baby boy and I wish you and your family many blessings for this new year.
Ive been a long time follower and love your content and your passion. After getting results three years ago and then gaining it all back plus more because of hypothyroidism, ive not only been trying to reframe my mind to meet me where im at now and have a new experience. There are a-lot of friends and family trying to get me to join their diets but Im a firm believer like you that not cutting out whole food groups is essential to sustaining weight loss. I've never gave up on myself and ill figure out how to love myself no matter what along the way. and congrats on the most precious new born.
My mom and I love getting more dinner ideas that are better ingredients and quick to prepare! Thank you for sharing!!
First of all, love all of your tips. Also I also have hypothyroidism and I’m a 5 months pregnant, it has been a long journey, with highs but also lows, almost 3 years ago we lost our baby that’s how I discovered about the issues with my thyroid, as you always have mentioned changing your habits for better ones it’s the key not only for weight lost but for balancing your hormones. I am so glad that there are people like you, informing about what is better and not for our body. Congrats on your baby, send you a big hug 🤍
Hi Katie, I’ve been watching your videos for a few years now and I too have a thyroid condition. It’s tricky to get the meds correct but I have also learned it’s the food you put in your mouth! I’m intrigued about your plant blasted protein and want to be the healthiest me in 2023! Congrats with motherhood!❤️
You're such a positive soul. You give me motivation when I cannot find motivation anywhere else. Thank you.
Thank you so much!!
Been following since I gave birth 6 months ago. Congratulations!! It's been a real struggle getting the weight down, but I've definitely learned from you to make it a lifestyle and to avoid cutting out any food groups. And it's been working albeit a bit slowly. If I could have that food plan - it may speed things up a bit:) Thanks a lot Katie, and congrats on your baby. I know it's hard, but trust me, it flies before you can blink and then you'll be seeing newborns in the street and think - wait, he was seriously once that tiny
I have lost 65 lbs over the last year, and I am keeping it off pretty well, but still need to loose around 25 to 30 more lbs. I believe this would give me a Healthy boost to keep going and loose the rest, and teach me to eat even Healthier!! Thanks for all you teach and inspire us to do!! Oh and your baby boy is the cutest!!
Taking the thinking out of meal planning is the BEST recipe! Your food suggestions seem so tasty and enticing. I would ❤ the meal plan guide to help steer me in the right direction! Thank you! 🍽️
I’d love the meal guide because I am a mom of a toddler and am currently pregnant and struggling with eating right! Adore everything you do Katie! Thank you
I keep on saying that I love these types of vlogs 😊 it’s just awesome and also good for food inspiration
I just came across your channel and I’m so glad I did! I just found out I have hypothyroidism and I’m soaking in all the tips from you! ❤ You have no idea how amazing it is to find someone in health and fitness talking about hypothyroidism.
I love your channel! I'm a busy working woman finding it difficult to eat healthier and balanced because I'm such a huge foodie! With just one in a household, it can be difficult for me to cook and not waste food. I would love to try out your meal plan to help me with my health goals for this new year!
I subscribed to you a few months back & I have been hooked to your channel ever since!! 💛 You are so motivating & I have learned so much by following you. Thank you for that. I am a wife, mom & registered nurse. Just trying to get in the best shape possible. 💪🏼 I have been putting way more effort into nutrition & educating myself more than I ever have.
Been following you for SO long! I am a very busy clinical psychology PhD student and also have hypothyroidism, would love to try your meal guide because your meals always look so delicious!
I just had my first baby boy! I am always learning about foods and what is good for you. It’s been a journey and I’ve followed you since 2020. I always look forward to your videos and new ideas.
I am over 40 and I'm really trying to get motivated to get lean and healthy. I recently purchased your protein and electric hand-held mixer. I really want to get in shape for our 25th anniversary. Thank you for sharing all your meal plans. I love them.
I love this type of video 🥰
It gives me motivation and healthy quick tips
Thank you for coming here and sharing your valuable time 🎊
I’ve been watching you for YEARS! Love your content! I have your Pep Rally and Slumber Party, which are amazing! Would love to try your protein as well!
Winning this would hopefully jumpstart a change that I am wanting for my future. Hypo and post menopausal 30 lb weight gain is what I’m working on. Thank you for always encouraging us ladies.
At 60 I need to increase my protein intake which is very hard. I also suffer from hypothyroidism. Your products would help greatly with my dry skin and increasing my protein intake. I've been following you since the shut down of 2019! Congrats on your son and all the new amazing things being a mom will bring to both your lives! Happy and Healthy new year!
I love your «what i eat in a day» videos and it really inspirers to eat healthy. My goal for 2023 is to learn new recipes, and eat food which is good for my body, so thank you so much for sharing!
As always, thank you for sharing what you eat in a day! Last year I really focused on working out. I had a goal of working 80% of the time and I actually surpassed it with 86%! This year, I want to really focus on my nutrition, now that I am in the groove of working out. So, here's to starting the year off right, with lots of delicious food 😋
I’m a full time carer for my son who has ASD I have virtually no time for myself and now I’m in peri - menopause my energy levels have significantly dropped. I have always eaten healthy and exercise daily but my weight has skyrocketed. Need a simple easy plan that can bring me back to my former full of energy happy self! Thanks so much for your great videos!
Good luck ladies! The protein is delish and the HBMP is 👌🏽🥰
Hi! I'm currently pregnant with my 4th child and due early February. I can't wait to get my pre-pregnancy body back and know your 4 week meal plan and protein powder will help with that! The recipes you share always look so yummy and healthy so it would be awesome to have them bundled together to make cooking with a newborn that much easier. Thank you for all the balanced nutrition advice, meals and workout inspiration you share!
I love this!! 🤤as a mama I need this for the motivation to focus on my nutrition, and to stay healthy and on track for myself and my family!
Katie, I am new to your channel. You are a big inspiration, thank you! Eating healthy has always been important to me. I am a sahm homeschool mother of five. Our newest baby is 4 months old. I breastfeed all of my children, something that also pushes me to eat healthy foods. We raise Pigs, rabbits and chickens. With so much to care for it easy to put my needs on the back burner but I know I need to feel my best to be there for myself, my children, husband and our little farm. ♥
Mom of a toddler living an active lifestyle, wanting to focus on consistency and easy meals/protein shakes after a workout! Already love the PB protein. It's SO yummy. Thanks for sharing all your tips/tricks/meals!!
As a student away from home & at college, trying to figure out what to eat and plan out a healthy intake is very difficult and usually not a priority with all my schoolwork. My mom and I both have hypothyroid so I am hoping I can have success with an organized meal plan and hopefully help her implement that lifestyle as well! I love fueling my body with good, nutritious foods but life catches up with me and this meal plan would definitely keep me on track and aware of what I need!
I need to learn how to eat better and how to eat at the proper times. I love you channel and love how easy you make all of this look!
Katy, you have inspired me so much to eat healthier and take better care of my body! I am currently 29 weeks pregnant with my first baby and after he’s born I would love to use your meal plan to help get me back on track ❤️
This would be an amazing gift! Right now I'm struggling where I can't do Crossfit or bodybuilding anymore (due to severe osteoarthritis and a torn hip) and have been trying to figure out how to eat "normal" after doing this lifestyle plus Intermittent fasting for almost 10 years. Thanks for the great video and happy new year! 🎉
Katie I have been following you for literally 5+ years. You have always been my fav and have never changed who you are. You are humble, corky, and such a motivator! I’ve bought all of your products on repeat and I am currently due for some yummy chocolate protein! Haha Hope to win 🎉🎉🎉🎉 Stay true and stay Katie! ❤️
I have tried every diet under the sun but now I am trying hard to repair my relationship with food. Your videos have helped so much! I think I would be a good candidate to be chosen because I am committed to changing my lifestyle to one that’s better. I need it for my emotional health and I do believe your system would be so good for me. Thank you for making this video!
Love your content so inspirational for helping keep on track on weight loss journey
Thanks for the video, I love what I eat in a day. I have always wanted to try your products!
For 2023 I've decided to focus on how I feel instead of how I look. I've struggled with body dismorphia for years and I am ready to put that behind me. I've also decided to add more cardio to my fitness routine, even though at the moment I am like I can't do this I feel so strong and powerful after a session !
I love your videos and your plant proteins so much!! ❤️❤️💖💖 🍍
Love all your videos! I am a mother of 3 baby boys, one is 4, the other 2 and a 12 month. My oldest was diagnosed with celiac disease just last month and I am trying to change the way I eat and the way my family eats so we can all be healthier. I want to be a role model for my boys and it all start with the way we take care of ourselves first. If I take care of my body so will they as they grow up and they will understand the importance of healthy eating. Not just to loose weight but to live a longer healthier life. 🙏🏻
Great inspiring video! I try to make meal planning to complex. Thank you for showing me it does not have to be
Finding inspiration in adding more protein into my diet and how to eat the correct portions of fat, carbs, and protein by watching your videos! Trying to still get better ideas of what to eat and when with control.
I love that the meals are easily adjustable to be kid friendly too so I’m not making ten meals. I have two sweet baby boys one loves food the other sticks to his familiar choices but I’ve been able to make the meals and then just do tweaks to make it for everyone in the family. It’s nice getting healthier and knowing my family is gaining the health benefits too.
I really want to lose weight this year and change my lifestyle. I love following you. Thank you!!
I’ve got exercise down and have reduced my stress levels but nutrition throws me a curve ball. Would really like to conquer that one. Your recipes sound and look delicious!
Hi Katie! I do appreciate this video as my schedule can get busy, so having some simple ideas to add to my routine is a game changer. I also recently was diagnosed with high cholesterol, which increases the risk of cognitive decline, heart disease, and stroke overtime. I am using your MOVE app, self-love workbook, and nutrition products to help support me in my efforts to improve my health and mental well-being. Thank you for all that you do…you and your team are greatly appreciated.
I have struggled to figure out how to lose weight after having my babies. And this is the year I really want to commit to my health journey. I feel your stories are amazing and will help me reach my goal.
Thank you so much for all your videos! Having Ulcerative Colitis following structured plans has helped put my UC in remission. It has also helped me learn more about how to control my eating throughout the day without having that boredom eating. The variety of what you share makes it so easy to create a plan. Love the LSF nutrition and boosts! All of these combined help me stay consistent in my daily nutrition, and the Move app is an amazing way to get my body going each day!
I'm so glad I found your channel. Good info! I need to learn how to fuel my better the right way. I never eat enough. Ugh! The struggle I real! Thanks
I’m a 50 something mother and bride to be with high blood pressure and cholesterol. I’ve been hitting a brick wall when it comes to nutrition and I’m hoping your guide will not only help me but help simplify the day to day nutrition that I need to properly do for myself
I’m ready to get back on track and I know your meal plan has all the best nutrient dense meals!
I am a Clinical Health Psychology PhD student - and my health declined severely when I was diagnosed with Hashimotos Thyroiditis. I am 26 years old and went from 110 lbs at 23 to 170 now.. it’s been a rough transition. I get married in July and am trying to fit fitness back into my schedule so that I may feel better mentally and physically - especially for when I walk down the aisle (and beyond). I also want to get and feel healthier again so I can really focus on helping my clients! Meal plans and protein and all of the tips you recommend would be so so helpful❤️
I am a mommy of 5 kiddos. I also have stage 3 breast cancer. This is the 2nd time, after going in for my repeat physical we found another lump. I went it for all the twats and found out it was back. I am doing really well now. So my goal this year is to kick cancers butt, and get myself healthy for my kiddos. They need their momma. And momma needs to feel good about herself again. Absolutely love your videos, and you guys! ❤
I have two babies that have changed my body in many ways and I have started the LSF 30 challenge this week and feel so, so much better already! Also cut out dairy for heath reasons and feel even better! Your protein is the only plant protein I have found that I enjoy! I am almost out of my vanilla LSF protein and am in need of more ☺️❤️ I would love to try the chocolate!
I wanted to do the meal plan as well but haven’t had the funds for these things. Thank you for a chance to win and keep me going ! You’re an inspiration to many❤
I love your videos! I need a lot of assistance to get back to eating right and exercising. I think this would be PERFECT for me. I’m always trying to search for what to buy and make and a meal plan would be so beneficial. Thank you so much ❤️
I have tried so many different types of workouts and diets in my life and have never been able to be consistent and joining LSF and the move app over the last two months has taught me so much already how to workout consistently as a lifestyle and keep it up. I would love to try the meal plan to also learn how to eat consistently for my wellbeing and try the chocolate protein!
Love these!!! Thanks girl! ❤
After years (almost 10) of blindly guiding myself through healing physically and mentally, doctors back and forth from GI, PT, talk therapy, nutrition adjustments, to everything in between, I am finally just a week out diagnosed with Celiac... I would love, love this chance to try this out.
Hi Katie! Happy New Year! I have been enjoying your content for years. Now I religiously incorporate Miss Congeniality in my coffee each morning. It's a delicious ritual! Recently added in slumber party as well. Would love the opportunity to try one of your protein powders!😊
I am a full time working mama of two boys. I need to be consistent with my workouts and use the correct supplements to help with my health. I am so lost on where to start out with all this after having my baby and you are an inspiration!
Hi Katie! I’m a teacher and a Mom of 2 so I’m always on the run but looking for quick and healthy meals my family will enjoy.
Hi! I’ve had a really difficult three years with getting divorced, being a single mom of two, selling my childhood home and going to grad school. This all contributed to me gaining about 50 lbs. I started working out again last May but I’m struggling with my meal plan. I’ve been following you for a long time and have always wanted to buy the Hot Body Meal plan but couldn’t afford it. I do buy the plan protein and need a restock too! I’d love an opportunity to get my eating habits healthy so I can really start loosing the weight! Thank you and love your approach to all things health and wellness!
I'm looking to get back to clean eating to help and want ideas for meal prep (and am hoping small changes in my diet will reduce the feeling of being bloated)! Thanks for the video!
Okay 🎉❤ first off thank you for this opportunity to choose me first! I love following your workouts! I know I can totally have control over my mental , physical and emotional state by putting me first! And that is what doing this 30 day challenge is for me! I have been so stressed out all December I had. Big move, sold affordable Xmas trees in my community so that very could have an Xmas tree and still buy presents for three kiddos! So rewarding but so exhausting! I also got a promotion at work!! Such takes so much studying!!! And now this week my grandmother passed into another life- she had a good long life but still very sad and heartwarming to go through- I know I will be traveling for this But I’m 💯 % committed to your app! Life love loss, if I can take myself first and say yes I’m busy! Yes I’m sad! Let’s do something that makes me feel good! know I can see results I have done it before! But this time I’m also going to say give my self a break ! Some days 50% is my 100% and that’s okay!!! I think I really really really should win 🥇 because I am 100% dedicated and committed! I’m here for me! I mean I’m this community I’m here for everyone ! I want to share this success! I want to share this motivation! I want to be here not only for myself but show everyone you can do it! We all live such different lifestyles, but sharing or weaknesses and strengths I hope we can all help each other grow and feel loved and strong and. It alone! No one should feel alone!!! The power of the mind is real I got this! We got this! My determination, knowledge , and motivation that you have taught me through your RUclips videos and Instagram and the app! I seriously need them in my life! It’s so important to be you! To believe in your self! I want to help share my journey to help all team LSF ladies! I’m here for real! 110% just like how you show up for all of us! Thanks again your so amazing !
So many great comments here ❤ mine is I’m having my 4th little girl next month and would love to start a healthy routine after she arrives. Wishing luck and blessings to everyone on their journeys!!
It's super important to me to restart my health and nutrition journey, I've been dealing with awful digestion problems and hormonal imbalances. I need some guidance with nutrient dense foods to help with this. I have started taking natural beauty and it is transforming my skin! Thank you for this amazing key product🥰
I’ve been following you for 4 years now, interested in your meal preppings, your healthy snack tips, your food swaps videos and even your pregnancy journey as Im thinking of having a first child myself soon! I’ve been following your LSF program as well, and all I’ve been wanting to is to clean my diet, and get my hands on your Beach body recipe book, your protein powder and your collagen, but unfortunately I could not afford any of those products. Ive been working out consistently for almost a year now, but never could clean my nutrition, and would be so thrilled to finally get to follow your recipes with your book and supplements before I have a child and can pass on the good habits to him or her.
I am a Registered Nurse and Mommy of 3, who really needs to get back in shape with clean quick meals and an easy to grab protein drink while always on the go and/or busy at work!!❤
I'm also a Registered Nurse working in travel critical care. Following this thread because I'm in need of these same things. Blessings & highest vibes to everyone here. 🩶✌🏻
@@Rogue_RN that’s awesome to hear! I’m on a travel gig as well. I’m truly loving the experience! ❤️
Love your videos! I have hashimoto's and am slowly beginning to change my lifestyle (removing sensitive foods, moving my body, etc.). I have always made recipes from your videos in the past and would love love love the meal plan and protein!! :)
I am a middle school teacher and basketball coach that is trying to get back into eating healthy and prepping my meal so I can set myself up for success. I’ve been wanting to try the protein powder, so this would be an amazing opportunity!! I love everything you do and you are such an inspiration.❤❤
Hi! I have been struggling with autoimmune disease and for some reason I have gained weight about 30 pounds since then… about two years now. I have tried diets, meal preps planning and I still do go to the gym. I have been trying so hard but I am now being looked at for hypothyroidism… which is extremely difficult as you know. I am trying so hard and just feel as if I’ll never lose the weight. I love your channel and I’ve been subscribed for years! ❤️ Happy holidays!
I'm sooo happy I found your channel and LSF nutrition!
I really love these videos, I find them very inspiring, I hope you do more🥰
I am also a new mummy. Taking time for myself is hard at the moment…. It’s my New Year’s resolution to look after myself more mind and body. This would help me kick start
Your amazing. Thank you for sharing!!! I’ve been “trying” to lose weight for years. I would like to finally get healthy.