5 Healthy Food Swaps for Weight Loss | GIVEAWAY + My easy food hacks!
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- Опубликовано: 31 июл 2024
- These food swaps are seriously life changing!! I have a few food items that I crave from time to time but they aren't so healthy... once I found these healthy food swaps I ditched the originals and didn't even miss them 😍 Use my code LOVESWEATFITNESS for $10 off your first order with Ritual Beverage! glnk.io/13j7/lovesweatfitness
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness. 
Хобби
Should I do a swaps series??
Yes please!
Totally! My sister and I would love it!☺️💖
Yaaasssss sis!
Yes please! It’s so helpful!
Yes I would love it!
If you break someone's heart and they still talk to you with the same excitement and respect, believe me they really love you.
So true!
I turned 49 this year and after losing two parents in less than two years, it’s time for me to get into a healthier lifestyle. Love the swaps!
We're an amazing community
Sorry for your losses... I've been there
I'm sorry for your loss, but I'm so glad you are able to start to make a change💗
🕊️🕊️🤍🤍
Katie you’ve changed my life! Been watching for years and I look forward to them so much! You’ve educated me in ways to be healthier and it’s helped me so much especially working in the medical field!
I recently got back into my health and fitness journey and your videos have been a huge help and motivator! I like to watch them in the evenings when my cravings are trying their best to deter me from my goals 💜
I'm so happy to hear that! :) if there are any vids u want to see, always throw them out to me!
Yes! A swap series would be fantastic! Loved this one! 💕
Keep the tips coming! Love that it's not over complicated and these are things that are sustainable for a healthy lifestyle.
Yes to a Swap Series! I would love that! Thank you for the Olive Oil swap for broth/stock! Definitely going to make that swap ASAP! ❤
Katie - I just want to tell you thank you! The last few months have been the hardest months I’ve ever had. I’ve been in the deepest depression that caused me extreme anxiety. Your app and channel have been there for me. My body is changing but so is my mind. Thank you for being here and for being you!
So glad to hear of your improvements! Keep up the great work Aaron!! Much love to you 💓💓
This is exactly what I needed! I've been trying to figure out some healthy swaps for ice cream! Thank you💗💗💗
Love it!
Yes! Totally do a swap series:) love how easy you make the swaps. Makes me realize it’s easy!
Please do more of these! They’re so informative. I also love the content you put out! So happy my sister introduced your RUclips channel to me years ago!
Totally!!💓
OMG! Please do more videos like this one!! I am 55 and have been struggling for years to become fitter. Don’t have weight to lose but I need to definitely tone and get fit. Keto isn’t for me and I really like what you are all about. I do have your app but have to motivate myself more. Keep bringing on your amazing and realistic content!! Thank you ❤️😊
You got this!
Hey I got you! Let's connect.
I love the series idea! Maybe for different occasions (bbqs, night out, etc.) cause I feel like it’s harder in social situations than when you’re home alone
Totally!!
Love this! I love thinking about exactly what I’m consuming (and how my body uses it) versus just calorie counting. It makes a huge difference. Thanks, Katie!
Absolutely!! More to come :)
yesss pls do a swaps series!! once you find good swaps for foods you love it’s a night and day difference
Ooooh the Greek yogurt ice cream with pb sounds SO GOOD!
Katie, Can we just talk about how cute your nails are?!?! 💅
Love the healthy swaps video. Would love to learn how to make healthier swaps when eating out. Love that challenge video you and Ryan did a while back. 😂
Thanks, girl! I'm loving the switch up. More healthy swap vids to come :)
A swap series is a great idea! I think it would be really helpful for everyone out there! So glad I've found you last year, your videos are helping big time. I really love how you explain everything so clearly, with no bs, we need more of that.
Thank you for such kind words Kitty 💖
Love the swaps ideas! Thanks. I have for years wanted /try to work on my body, time and time again up and down. But I’m happy & proud to say this time feels different. I feel different. You , your videos, and your app have been a great motivation. Trying to make this changes on a low budget, and change my lifestyle with small health habits. Been going strong for 3+ months which is a record for me, and I been loving it! I got goals and I know this is my new normal. Thank you for sharing your story ❤️
Heres to 3 months and many more!! You got this Sandy!💗💪🤗
Now that you mention it I've noticed that when I eat cereal the next day I'm craving cookies, chips, ice cream and anything junk food. Now I know why. Thank you.
yep! there it is, it was always so eye opening for me when I realized those things, like wow...food can have a lot of power.
@Love Sweat Fitness Time to switch to protein pancakes. Thanks for this kind of content😍
Yes please.. Would love a complete series of swaps!!!! Going to try that ice cream alternative...may add a frozen banana to it for that "ice cream feeling!😍
Absolutely!! What should I do swaps for next?
How about snacks cookies sweet and salty! I love milky ways...i replaced them with Medjuul dates stuffed with peanut butter and a drizzle of dark chocolate! Or fast food swaps??? Keep inspiring ...you are awesome!
So true definitely going to try that!!
You can make homemade ice cream by freezing 2 cups unsweetened almond milk, 1/2 low fat Greek yogurt, 1/3 cup maple syrup or honey, and a dash of salt, overnight. Then blend it well in the morning and flavor it however you want.
Yes!!! Please do a swap series. I’m loving your energy, your story, and your swap ideas!!
Katie you are THE BEST! I needed this shot in the arm today - thank you for being you.
Katie, I’ve been watching your videos for years!! It’s something I look forward to weekly! Keep being amazing and inspiring people!! 🤍
Your so kind!🤗💖
I just found your videos a few weeks ago and you have reignited my flame of wanting to get fit! You inspire me! Love you!
I believe in you!! 💗
This type of video is super helpful! I think we all have foods/beverages that we love so much they can make or break our healthy eating habits, and having healthier alternatives will ensure that we can actually stick with our healthy eating habits! 👏🏼 💖
Totally!!
Yes, please do a swap series!! Thanks so much Katie for all of your information I am doing my first challenge the spring slim down and it really is life changing!! I am eating more than ever and have never felt or looked better! Thank you!
Only one more week left you got this babe!! 🤗
You are such an inspiration! I just recently found you and am loving your messages, food inspiration, quality of food you eat, and knowledge you share! thank you for being so vulnerable with us all!
Welcome!! & Thank you so much Haley!! 🤗💗
I think swaps is a great video series! It’s something that could always be updated and gives everyone some creative ideas. And yay for favourites!!
Katie! Oh my goodness. You are so generous! I think the world need some great swaps put in place right now. The whole world situation right now has certainly affected how people do things. The fact that you are sowing good things back into the fabric of society, is just plain awesome. 👍 Keep up the good work. 😘
Thank you so much!
Super excited for this! Lots of heartache and illness so far this year. I'm starting the 7 Day Slim Down tomorrow, literally meal prepping your recipes as I watch this. Excited to turn this year around. SERIES? Yes, please!
Omg yes Mary! Let me know how you like it, I can't wait to hear how you feel at the end of the 7DSS.
@@LoveSweatFitness Will do!
@@LoveSweatFitness Down 5 lbs :)
I love this! Swaps ideas are so helpful. I would definitely watch a series of swaps! Thank you! Keep the videos coming.
Implementing swaps like these into my meal plan is the only way I can stick to healthy eating! I would love to see a series with more of this kind of content!
Yes would love to see a swap series!! Thank you so much for always being an inspiration. Down 30 lbs and watching you has kept me going!
Amazing!! 💖
This was so helpful! Thank you so much Katie! You should definitely do a swap series!
Love your tips for swaping foods! You have proven that we can eat healthy, delicious, filling foods and still lose weight! Thank you!
YES please make this a series!! Love your videos!!
Thank you,Katie for your videos .I have learn so much love your swaps,you give me motivation. Thank you girl friend!❤
I love this video! I love seeing better alternatives. I find it hard going grocery shopping with my kids because it’s hard to read ingredients so this definitely helps!! Thank you soooo much girl :)
You can do it! 💪
I love these videos! All about keeping what you love in your diet!! I’m a first year teacher in a very small town (about 285 people!!) So access to gym equipment and healthy food options can be a struggle sometimes. I love loving a healthy lifestyle and this would help make living that life much more convenient! Thank you for sharing these, can’t wait for more!
You got this!!
Yes! Love this swap video. So informative and really helpful. Thank you so much for sharing xxxx
Please do more videos like this. I was on a really good track of health and fitness but then I had an accident at work and hurt my knee. Since I can’t workout like I used to , eating healthy has become more important to me. I love all of these swap ideas. Thank you for doing this.
I hope you are feeling alright!! So glad you are choosing to make a change 💓
I always get so excited every time that you post a video. I have learned so so much from you and love alllll of your content! You have helped me feel so much better about myself since I’ve had my son over a year ago. Thank you for sharing your journey with us!💗
🤗💓
@@LoveSweatFitness I get so excited everytime you respond to my comments!😊
love the idea of a swap series! thank you katie 💕
Watching your weekly videos is one of the staples/highlights of me week- thanks for everything you do! 🥰
🤗🤗
I have been BINGE watching all your videos and have made huge changes in my nutrition. My energy level is insane and the pounds are coming off in a healthy lifestyle change and not a fad diet. Thank you!!!!!
Ahhh yess! LIFESTYLE > diet
Thank you for all you do Katie! I would love to see more swaps. Maybe more snacky and dinner swaps! Go team LSF ❤️
Yes plz do more swap video’s!!! So glad to see some of the stuff I’m already using! ❤️💖
Yes, to Swap Series 😀 Thank you for all your effort, time & knowledge!!
Love your positivity and encouraging attitude in your videos. I'm on a mission to lose over 100 lbs and learning to care for my body and not just live in it. Thank you for all you share! So helpful💕
You got this Ashley!!💖
Yes, please make this a series!! Super helpful!!
I absolutely love seeing your videos!! Knowing what to swap is definitely a life changer!! I have learned so much! Because of you, I feel so much healthier and feel good about myself! I can’t wait for more videos 💜
I'm so glad to hear!! 💓
I would love a swap series! Definitely going to do more pancakes and frozen yogurt!! Keep up the good work. You’re so relatable and real.
Love this video concept ! The ice cream swap was super helpful I’ll definitely try tonight !!
The queen has done it again! I absolutely love this especially with summer around the corner. I loooovvveeee the yogurt one!
xo gotta be ready for summer!
Love watching food swaps! Literally I’m meal prepping for the week while watching and am getting great ideas!!
Love that!🤩
Love this! Would love a swap series! I swapped to Dave’s Killer bread about a year ago, couldn’t imagine going back!
I love the swap ideas!! Thanks for all the positive vibes and encouragement! I’m a sucker for cheese and salty id long to see some swaps for those kinda things? Thanks again for all you do!!
Love your videos, brightens my day! It’s actually part of my self care time, I save your video for when I can curl up on the couch, make a tea & de stress as I watch your video to lift my spirits 🥰🥰
Omg sounds so nice! I'm glad my videos can do that for you Catie! 💗
@@LoveSweatFitness 😊😊
I swear i am always binge watching your channel esp when i need to make a change i just love ur energy
Yay! Thank you! :)
Love the swaps! More coming please! Doing the daily 10s and loving them! I love all of your content!
Yay! Thank you! More to definitely come!! 😋
Love these type of videos with all of your tips. Please provide us with more. They’re super helpful. Thank you 🙏
More to come! ;)
I love watching your videos! Your healthier options sound so much better anyways than the other stuff!! Thank you! 😃👍🏻
Hey Katie!! I loveeee your videos and this one was definitely very eye opening! I appreciate your knowledge and you encourage me to want to reach my health goals!! Thank you! 🤍😊
Katie, for me, your transparency is what keeps me coming back to you and your channel time after time! I love that you share so much of your journey and struggles with us. Your energy is contagious!! Keep these kind of videos coming, they are great in tandem with your workouts to whip our booties into the best shape of our lives! 🥰💪🏼👙
These words are sooo kind Melissa!! I'm so glad you enjoy everything LSF has to offer! 💖
@@LoveSweatFitness I enjoy YOU!!! And maybe a few pieces of LSF gear... 😉🥰!
Great video!! Loved all the swaps. Excited to use some of these with my husband and kiddos. Always love and appreciate your insight as well as your bubbly and sweet personality. ❤️
🤗💗
Love your channel and all the tips you put out there - without judging.
Yes please do some content around swaps!
I love this. So informative. Watching your videos on Sunday is my fav 💕
Yes to a swaps series!! 🙌 Loved this video & I enjoy all of the recipes I have tried from the blog and the 2 meal plans of yours that I have so far. LSF dressing is my go to salad dressing now! ☺️
Yay! Thank you! Glad you are enjoying everything LSF 🤗
Love all the food swaps & your channel! Thanks for always posting healthy information ❤️🙏
Love the swap series! Making swaps like this is what leads to a healthy lifestyle & not just a short term fix
Yes!
Love this series idea!! It will be so helpful as my husband and I start our journey to a healthier and cleaner lifestyle!!
You both got this!! More to come 🤩
This was so helpful! Please make it a series! 💕
I love videos like these! They are so helpful and easy swaps. Love watching all of your videos! They are always so motivating and I watch them in the morning to start my day off right!
Glad you like them!
Love the amazing ideas you have done in this video.. and the simplicity and how motivational they are because the way you clearly explain ... please keep the making them 💜❤️
Will do!! 🤗
I love all your recommendations! Please continue to do more videos like this…I have bought a couple of your nutrition books and I love them!😊
That makes me SO happy to hear!
Absolutely love you and your videos. I’m 22 and was just told that I’m pre-diabetic. This being said I need to start making better choices for myself and my body and your videos are helping me do that! Thank you for all you do ❤️
You got this!💪
Thanks Katie! this video was so helpful to learn how to ditch and switch for healthier choices! Have a great weekend! Stay safe!!
Glad it was helpful! More of these vids to come :)
Thank you for sharing these healthy swaps! They are truly so helpful! Can’t wait to try the yogurt swap for dessert!! ❤️
Katie. You are such an inspiration. I look forward to your videos and knowledge. Keep on doing what your doing❤️❤️❤️❤️
Thank you for putting out these videos. I am trying to relearn what I know about food and get off sugar! I also love the workout videos which are helping me get more confident before I go back to the gym.
You can do it!
Thank you Katie for this..definitely do a swap series! I'm going to add all that you talked about to my grocery list:) Xoxo
Yay! Lmk how it goes!
Love to watch this channel as I get ready in the morning! Perfect motivational content 👌
Glad you enjoy it!
These are great! I love these videos. I just stumbled across your channel today and its awesome.. thank you so much for these great swaps and meal preps... i dred meal prep and you made it seem doable!! Thanks again
Woo! Thats great to hear Kelly!!🤩
Love this! So nice to see good healthy swaps that still look so delicious!
I love these swaps!!! It is great to know why you made the swaps as well! It helps me be motivated
Awesome! Thank you!
I am starting back in my health journey. This past year has been so hard on me and it shows in the weight gain. I love your channel and it kept me motivated when I was on my high and it makes me want to do better when I am at my low!
You got this!!
Thank you so much for this video. I’ve been STRUGGLING cutting stuff out because I miss it. Now I can eat without guilt ♥️
You got this!
I love healthy swap videos!! I never would have thought of swapping olive oil for stock. Definitely going to try that! Thank you!
Definitely a good choice!!
I make a lot of homemade foods. So I love how the ice cream alternative is the yogurt! I make homemade yogurt and it’s awesome because you can flavor it any way you want (since it’s plain) and you can make frozen yogurt. So good!
Sounds great!
Yes!!! "Swap Series". Do it! This was awesome. Love your content.
Love this video concept! I have Celiac and a dairy allergy so it is always great to see what other fitness/health-minded people swap out for their favs!!! Thank you!!!🎉💪🏻
Absolutely!!💓
Yes please do a swap series. These were great and I will be trying them.
Yes! I literally paused this video to make the chocolate peanut butter yogurt. So good!! I’d love more swaps.
I absolutely loved this video!!! Please do more like this!!! You are amazing!
These swaps have been such great information!! I'm pregnant with baby #2 and the cravings are REAL this time around. These suggestions have been awesome for me to implement to stay healthy and satisfy those crazy cravings 🤗 thank you for all your information and can't wait until the next one!!
Yay! So glad it could be a big help!
This is so helpful! I love learning about which foods are better for me.
Glad it was helpful!
💜the swap tips! Thank you for your videos. Always gives me something to think about on my healthy journey
I love your videos and all the information you share with us. You're inspiring so many people. Thank you!