BRAIN FOOD 🧠
HTML-код
- Опубликовано: 3 июн 2024
- Let’s explore foods that impact our brain health and help to boost our mood. A warm thanks to BetterHelp for sponsoring this video. Get 10% off your first month at betterhelp.com/pickuplimes ✨
📲 Get the Pick Up Limes app (1-week free trial!): bit.ly/PUL_app
🤓 Read the free PUL article (with research links): bit.ly/food_mood_article
🤓 Learn more about B12: bit.ly/PUL_vitmain_B12
💌 Sign-up for our newsletters: bit.ly/PUL_newsletters
🎥 Film & photography gear we use: pickuplimes.com/gear
🎶 The music we used: bit.ly/PUL_artlist (great for creators)
TIMELINE
0:00 Intro
0:33 Brain chemicals
2:27 Homocysteine
3:22 Brain fuel
4:19 Damage
5:13 Superstars
8:06 Outro + PDF: bit.ly/food_mood_article
RECIPE ALERTS
0:20 Lasagna soup: bit.ly/vegan-lasagna-soup
1:12 Cowboy cookies: bit.ly/cowboy_cookies
1:56 Vegan 'egg' salad sandwich: bit.ly/vegan_egg_salad_sandwich
3:02 Green smoothie: bit.ly/coco_citrus_green_smoo...
3:22 Peanut veggie noodles: bit.ly/peanut-noodles
3:57 Salad jar: bit.ly/black_bean_salad_jar
5:44 PB & jelly smoothie: bit.ly/peanut-butter-jelly-smo...
6:16 High protein pancakes: bit.ly/protein_vegan_pancakes
6:24 Kombucha spritz: bit.ly/passionfruit_spritz
RECENT VIDEOS
🥧 How to make the perfect pie: • EASY homemade apple + ...
🥡 Takeout classics: • Takeout classics (but ...
👩🏻🌾 What to eat for healthy skin: • What to EAT for HEALTH...
WHAT WE USE @ THE PUL KITCHEN
» Food processor: amzn.to/2IquU2b
» Blender: amzn.to/2GfbeL6
» Saucepan: amzn.to/3dWpn2p
» Sauté pan: amzn.to/38qSNCE
» Large pot: amzn.to/2WtKDT6
STAY CONNECTED 🙋🏻♀️
👉 Instagram: / pickuplimes
👉 TikTok: / pick_up_limes
👉 Facebook: / pickuplimes
👉 Pinterest: / sadiabadiei
❤ Sadia
“Carbs make me happy” - can anyone relate? 🤤🙋🏻♀ Also, our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
I could never cut out carbs
Yes! Especially since I have to be gluten free for a while, and that means a lot of carb sources are not allowed atm. That totally gives me a bad mood every once in a while...
Yes I can infact I even cannot cut it down from my meal..
Me 🙋🏽♀️
I am something of a coffee addict myself
As someone who takes an antidepressant daily, I’m starting to take my health seriously to hopefully one day naturally create the chemicals my brain needs naturally 😊
Just take an access bars session
It might not be possible, as food, though potent, is not medicine. Don't feel bad if you cannot get off the medicine simply by eating right food. It's still worth to eat variety of products anyway :)
I'm trying the same!
@@dorotakowalska6090 Food was used as medicine for a long time before big pharma came along. Many still use food/herbs for medicine and they work just fine, sometimes even better than the big pharma drugs because they don't have all of the side effects that come along with it.
I pray this becomes possible for you and you're able to get off of the meds.
I love that you mentioned keeping your gut healthy in order to keep your brain healthy! The gut-brain axis is like a super-highway connecting the gut and the brain. If you ignore either end (the gut or the brain) you won't see as profound of a benefit. I see this all the time when people have tummy issues and hyper-focus on the gut and ignore the brain side of the equation.
A couple of months ago a friend of mine gave me the advice to be more mindful of eating enough protein because I had a hard time feeling satisfied after meals. Yesterday I was looking through my mood tracker and I realized I’ve been feeling really happy for almost a month. Who knew protein could help my mental health???? This is amazing! Love all the knowledge in this video, will save and definitely rewatch. Thank you 🙏
This video is so beautifully and carefully created. Many mom's don't realize that a toddler's/child's mood swings are a result of missing some of the nutrients mentioned in this video. It's called "hidden hunger" where multiple micronutrients are missing and cause outbursts, tantrums and the works. Goes to show how processed foods and anything unhealthy can affect us in such a negative way. 🙃🌿
…and dads
As a doctor I really appreciate your research you put into your video , very informative and useful, Thanks Sadia!
I’m currently a Neuroscience major at university, and I’m totally a sucker for all the neuro talk Sadia!! Loved this video and the efficacy with which you explained each topic :)
That’s so cool! I am too! And agreed!
I really appreciate the visuals you offered this time, I felt I could have used this for homeschooling my kids and discussing health and nutrition. Have you thought of putting out kids educational information on nutrition? You’re naturally so tranquil and authentic, that I would love to see more people like yourself putting our content on nutrition and other topics to educate the future generation.
I second this
Sadia does it again... breaking down evidence-based concepts in a digestible way! 🌟
Really thankful for this video today, it is EXACTLY what I needed to see and hear. Thank you for all you do, Sadia. And thank you to everyone else at Pick Up Limes as well for all the work you all do to contribute to these videos!
Our thanks to you, Krista 🤗
this is why I love your channel because you do things like this that are helping so many people recognize what’s important and good for us, thank you!💗💗
You did such a great job share this. Describing this with such calmness and support.
I am convinced that nutrition is key to health, emotionally and physically. I don't always stay on consistent with it, especially in the Winter months. But your Videos never fail to get me back on track. And they are all great reference, so thanks a lot Sadia :)
For sure!
My hats off to you that you so openly speak about speaking to a therapist. I know that must take a lot of guts but your doing the right thing as it encourages more people to go for it.
This video couldn't have come at a better time for me. I've just started taking antidepressants and want to nourish my body and mind however I can. This is so very helpful, thank you.
I love geeking out on the food/ mood connection!!! It's so very empowering to understand that we' not just stuck with the way things are, we can influence how we feel 🌱
I have seen a huge improvement in my well-being and relationship with food since I found your channel. The work you do is beautiful and I especially love these videos that talk about specific ways our food choices can support us- thank you!
I really appreciate all the effort you put into your videos! they're always so informative, straight to the point, and simply explained! overall just so great so thank you
i'm always so happy and grateful when you post a new video!!! because of the weather my health and mood was going a bit down and this video motivated me SO much to remind myself to take good care and eat well 💖
As someone with a history of mental disorders, I appreciate your candor and great tips for the brain and tummy. But I also suffer from IBS and the many symptoms that comes with it. I would love and greatly appreciate you doing a video on this standpoint.
You never fail to put me in a mood to take care of my body more and more :) God bless!
I geek out when you geek out on these kinds of vids!! 💜 I love that you've been bringing back dietician-type chats! Thank you!!! I LOVE sharing these, too!
This video is so helpful! So much information given in a clear an easy format! Happy holidays!
Thank you as always for an informative and super useful vlog! I have been a fan of this channel for years and know that your awareness of foods impact has always been high. As someone who is very aware of what foods impact on me well, and badly, it's wonderful to see how awareness is ramping up on food and its impact on the brain, as well as the body.
Thank you so much for this video! 💕 I am a new vegan, and I just have birth to our son yesterday. We have a two and a half year old little girl too! I am going to need all the brain and mood support I can get these next few months! 🥰🥴😂
this video blew my mind! you explained everything so well and its so easy to understand! tysm :D
This is by far the healthiest, informative, plant-based channel I have subscribed to! Absolutely love what you guys offer, especially the delicious nutrient dense recipes! Thank you for all you do!
I'm in recovery from an eating disorder and your vidoes have been super helpful to me! I love how you say that what we eat can improve our mood. Your message is so important! Sending lots of love and support to you 🥰❤💕💕💕
Wishing you all the best with your continual recovery.
@@susanhaunch138 🥰❤thank you!
Thank you Sadia, for always sharing insightful and helpful and ressourceful contents. This one was particularly appreciated.
❤️🙏🏾
These videos, relating nutrition and health, showing some recipes / ingredients are my favorites. Of course, alternating with healthy and delicious recipes like the ones you make, as well...thanks!
I love the content you craft; it is extremely thoughtful, positive and healing! Love your content
This was so useful! I have multiple disorders but I most strongly see the connection between food and my bipolar disorder. Since I started taking an EPA (plantbased) oil with my medicine I have not become depressed or manic anymore (other factors sometimes do) but with this info I’m sure I’m gonna eat that away too!
so nice to see your videos in contrast to
This app looks amazing!! I’m most excited for how the app categorizes the shopping list. That will make the grocery experience so much easier.
Your videos have helped me so much in my own health journey and especially to inspire me with my own vegan meals! Thank you so much💚
Thank you so much for this ❤️ I just started looking into the link between nutrition and depression so this video is the perfect start for my researches!
You have such a soothing way about you Sadia. Your smile almost makes me forget how much work there is behind your videos. Thank you for your quality content.
thank you so much Sadia for always sharing not only healthy food but also the nutrients and benefits we could get out of it. I also loved watching your tea time tuesday, :)
Your videos keep getting better Sadia. Very well done 👍🏽👏🏽
You forgot to mention another mood-booster - your videos! 😊 I literally opened YT in a meh mood and am smiling after watching your video. A long time fan of yours, from India! ❤
Sadia! This was really wonderful. You make it so easy to understand & break info down so well. I always look forward to your posts. I’ll be forwarding on. The Best to you & Robin❤
I am plant based for 5 years now because of your videos, you really inspired me. My health is so much better now, how we nourish ourselves is so important. Much sucess to you and your team and thank you for another wonderful video. ❤️
This is amazing. Thank you so much. Will be sharing with my family as well. I really appreciate your encouraging and welcoming approach to the science of nutrition.
OMG! This youtube video was the PERFECT video I have been looking for. Thank You So Much! I have been looking for an informational yet, simplistic view on nutrition and brain health for my sports medicine class. I have been a supporter for years. Thank you for your amazing aesthetically pleasing videos.
Loving this!!! Keep the nerdy facts coming,I learned just so much! Even checked out your blog!
I always get so excited when I see that a new Pick up Limes Video was uploaded😍❤️thank you for this video😊I think it's amazing how food and nutrition can influence or overall health no matter if physical or emotional ❤️
I really have to say WOW! Your contribution is just amazing and backing it of with scientific studies is even more impressive! Combining it with your charismatic way of explaining, I have to really thank you deeply from my heart!
Sadia, I want to thank you. Your energy is what I try to emulate in my aspirations to be a marriage counsellor. Your whole foods plant based way of eating is something I’ve slowly adopted over years of watching your videos and now practice daily. Your careful research and presentation of neuroscience reminds me of my biomedical courses in first and second year university, and of my behavioural neuroscience course where I learned about mood-regulating neurotransmitters.
Thank you 🙏🏼
Scientific info & sincere positive vibes!! Thanks!!! 🌻🌻🌻🌻
I love how educational this video is. I wish I learnt about nutrition and brain health in school. Thank you for the precious info!
I absolutely love watching and listening to you. You are a breath of fresh air. So uplifting! God bless you and your life.
Vitamin D really is a thing! I've been noticing a HUGE mood improvement since I started taking a vitamin D supplement. I live in a northern city where we get 5-7 hours of sunshine per day from November till April (and "sunshine" is quite a strong word for what we actually get, lol), so, I guess, there's not too many options for me to get that vitamin 😅
Learning about the body and how nutrients interact with it is amazing! Could you make a video that dives deeper into the topic of gut health? Thanks for making another beautiful video Sadia❤
Pick up limes is a true inspiration! Your team touches many souls Sadia! May The LORD bless you all for your amazing work!
Barb❤
I really think these types of videos with such rich information are my favourites! ⭐️⭐️⭐️⭐️⭐️
OMG! I love you Sadia! I love Pick Up Limes.
I was binge watching your videos yesterday at home. Please do more videos on cleanliness Naa. Love you.
Also do nutrition impacting bones and hair growth. ✨💜
I know this is 8 months old, but I needed it today and it popped up right on time. Thanks so much 🙏 😊
Great video! As someone who went vegetarian pretty young and definitely didn't get the proper nutrition for a while, protein makes a HUGE difference for my mood!
Girl I was literally just thinking it would be so nice if Sadia posts a video today and opened RUclips and saw this! Your videos totally light up my day. Much love ❤️
Same buddyyy😭, I also had a feeling that Sadia might post a video today & it became true😌
Thank you for this I really needed to see this and I would love to see more. I have been suffering from panic attacks for 3 months and I’m focusing on food to help support my healing.
THANK YOU FOR THIS❤❤ super informative thank you so much!!
Loved this video! it made a synthesis with to all the overwhelming info i have in my brain. lol. beautiful!
this video deserves an award. most excellent and most generous of knowledge. thank you.
Your videos boost the brain☺️
🥰
Thank you so much for a wonderful video. Looking forward to reading the article. ❤❤❤
Thank you for the Brazil nut per day advice. I took the note and try to keep it in my diet :)
Hi Sadia, I have been watching your vidéos since 2018 April and seeing how your channel grows each day. Sometimes I wonder about the effort you put in for making each video. I have learned lot of things from your channel, not just nutrition but also how to improve my lifestyle and wellbeing. All the best for coming years. Lots of love💜
Would you be up for explaining whether it’s healthy to eat with the seasons / with a focus on certain foods for a period of time? I find it difficult to get a lot of variety each week (I have ADHD and it takes a lot of brain power), and “naturally” I go through phases where I focus more on certain foods in each season (which also makes sense from a nature-standpoint). Do the vitamins and minerals stay high long enough to go through this cycle each year?
Thank you so much for providing such incredibly helpful information
Such helpful and resourceful information. Thanks for sharing it.
I love your channel so much!! Thank you for this video!
I was hoping you can make one for "low iron". So many women are in this boat, myself included, and it's SO hard to increase it for stay healthy, get better energy and even conceive. Hoping you can guide us :) Tones of love xx
Thank you for the precious contents and great videos, Sadia. Love your channel!
I love it when you geek out on dietetics topics!
Great video, Sadia!
This was very helpful information. Thank you so much!
Thank you for caring and sharing 👍🏻
Such a great video - thanks!
Excellent through video! Thank you ❤
Could you please do a video about emotional/ stress eating? I remember you did one on binge eating before and it was really good.
I’m loving all the “geeky” topics you’ve been posting lately 😊
ALWAYS GONNA LOVE YOUR VIDEOS AND THE SCIENCE IN IT. THANK YOU SO MUCH!!
YOU ARE JUST AMAZING. THANK YOU
nice. i feel like this could be a mini series, since food, exercise, sunlight and sleep all play a role in the correct body/brain balance
I love your channel so much! It’s relaxing, entertaining and educational. 💗😊
I love your beautiful calm nature,, you explain thing's so gently and beautifully ~ Thank you and your husband for all you share~
Thank you so much! 🌻
Thank you needed this video ❤️
Thanks a bunch! Very helpful 💗
Thank you! Amazing as always 😊
Great information! Thank you for sharing you knowledge with us all. ❤
I truly enjoy watching your videos, thank you for creating beautiful, informative, simple and calming content! ❤
I literally learn more things here than school , love you
what a compliment, OG, thank you! 🥹
I love your videos.
Always helpful content beautifully presented.
I also love your kitchen. Plants, plants, plants.
Love your videos and the way you share these amazing informations with us 😍 you make them so simple and easy to ‘digest’. 😁👍
Awesome information! Thank you Sadhya!!💗💗
Your videos are very educational. Thanks Sadia 💕
Can you please make a guide video for people beginning to understand nutrition and healthy eating
This video couldn't have come at a better time! xxxx
Thank you! Quite an informative and needed video to watch!
This is such a great video!!! Thank you for sharing this great info with us. Would really like to see more videos that educate us on how to take care of our whole body especially if you are a vegetarian or vegan or just trying to take care of yourself. Thank you Sadia and Thank you PUL! ❤
This video came right on time, thank you. Vitamins food and the brain! Excellent topic.
Does it count that your videos always put me at ease and make me happy? 🥰 I'm so tired of the arguments in everyone else's videos about fruit and carbs being bad for you. That is what gives me anxiety, but yours are always so positive and balanced. It's like breathing in fresh air. Thank you!