My 80/20 lifestyle | how I eat burgers, drink wine & *LOSE* weight

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  • Опубликовано: 15 дек 2024

Комментарии • 143

  • @crystalbehm4258
    @crystalbehm4258 24 дня назад +2

    I’m loving this video! I’ve always been in shape and took it for granted. but lately it’s been harder to maintain with 2 young kids and nearing 40. I’ve been applying all your tips and it’s working. Melting some of the stubborn fat off. I’m such a foodie and definitely live by the 80/20 rule! ♥️

  • @Chritmas-is-here
    @Chritmas-is-here 28 дней назад +12

    Team pickles! I've focused more on protein this last week and have noticed a difference, alot less bloating and fuller longer.

  • @lkkjjjjrolkkk
    @lkkjjjjrolkkk 25 дней назад +1

    I live this realistic content, it makes feel so less alone! Thank you very much for sharing it ❤

  • @tarasfragrancedworld
    @tarasfragrancedworld 28 дней назад +14

    Team Pickles!! I also have gotten in a routine where I walk for at least 20 minutes at work on my lunch break and it always feels so good to move and get my steps in 😊

    • @brittneybarrera3111
      @brittneybarrera3111 28 дней назад +1

      Yes! And for me it gets my mind off of “lunchtime “ especially at work I just want to stress eat lol but by walking I’m like okay no I need healthy food to fuel my body! lol

  • @nicoletinsley7354
    @nicoletinsley7354 28 дней назад +5

    Team pickles for sure. Thanks for this video and the reminder that you can indulge once and awhile.💪🥰

  • @teresasweeney3901
    @teresasweeney3901 28 дней назад +2

    I love this so much! You really inspire me bc it's totally realistic. What I also really need from you is a quick makeup tutorial! Your makeup always looks so pretty and I know you keep it quick and I could use some of that in my life ❤

    • @LoveSweatFitness
      @LoveSweatFitness  27 дней назад +1

      Oh I'm so glad! Oh thank you! Maybe I'll do a day in the life video soon and share it!

  • @jamielarimore7537
    @jamielarimore7537 28 дней назад +4

    Team pickle! I love pickles on my burger!! You post the best videos! You're such an inspiration!! 😊🥰🥰

  • @ellinor.k
    @ellinor.k 28 дней назад +1

    Love the message of finding the balance! ❤ And yes, team pickles!

  • @BreakThroughTessTimmons
    @BreakThroughTessTimmons 28 дней назад +1

    Katie, I had shoulder bicep surgery. Moved the biscep to another tendon so i can get back to weightlifting and an active lifestyle. My sling is off and physical therapy is starting. Each morning I'm drinking Natural Beauty with Wing Woman- I'm also a teacher dodging fall flu. I also think Natural Beauty is helping join health 4 me as well.
    Saturday I have coffee with Miss Congeniality and ❤ it. Rest of the week I drink it with tea. Those Saturday mornings are one of the best parts of my day ❤

  • @anasikarakelian9248
    @anasikarakelian9248 28 дней назад +1

    Always good to see new ideas for meals

  • @amelialawson5999
    @amelialawson5999 26 дней назад

    Team Pickles! Love this 80/20 video for realistic goals of being healthy!

  • @theneenscreen8887
    @theneenscreen8887 27 дней назад

    Team pickles!!! Love the move app! It is a game changer for ppl who work full time and need a quick workout that is effective!

    • @LoveSweatFitness
      @LoveSweatFitness  27 дней назад

      Oh I'm so happy you're loving it! Exactly why I love it too! Fast workouts that work!

  • @azahora22
    @azahora22 28 дней назад +2

    I know if I get off with my eating especially protein I don't feel well. Been hard recently being further along pregnant my appetites been bad but feeling better again so hopefully eating better again helps me keep going. Just under 7 more weeks to go!

  • @azahora22
    @azahora22 28 дней назад +1

    @LoveSweatFitness its awesome youre working out less bc you look the best in your recent videos. I really hope after i have my daughter not only am i able to get my body back but be even better than before.

    • @LoveSweatFitness
      @LoveSweatFitness  27 дней назад

      Thanks! Yea it's definitely the best balance ever for me.

  • @ziaakbar2535
    @ziaakbar2535 28 дней назад +3

    You are honestly one of the most beautiful and inspiring people I've met this year 💖 . I just wanna give you a hug and kiss cause I love you so much 💗 😊

  • @simonedm111
    @simonedm111 28 дней назад +1

    Love pickles❤ That burger bowl looked really good. Thank you for sharing 😊

  • @Gymgirly356
    @Gymgirly356 28 дней назад +3

    Pickle girl! Omg I made these sliders the other day and the buns were sweet potatoes and I made my own hamburger sauce with mustard, mayo, ketchup, and pickle juice with minced pickles😋😋😋😋

  • @Narniaru
    @Narniaru 28 дней назад +2

    A pickle and olive family. My 5 year old LOVES pickles and black olives

  • @brockbellalikes
    @brockbellalikes 28 дней назад +2

    Always liked the old fashioned sweet pickles or the pickles McDonald's uses on the burgers

  • @charitys.3862
    @charitys.3862 28 дней назад +1

    Love this type of video❤❤

  • @montananapier4636
    @montananapier4636 28 дней назад +3

    Team pickles! We also love to make pickled red onions for burgers and burger bowls

  • @meggieelliott4730
    @meggieelliott4730 27 дней назад

    Thanks for sharing a little of the 20 of the 80/20. When I am having so much progress I do get hesitant to "slack" at all. But life does happen and birthday parties and stuff do too. Making the best healthy choice possible or filling up in protein before hand helps :P Thank you for the tip!

    • @LoveSweatFitness
      @LoveSweatFitness  27 дней назад

      yes absolutely! It's the best way to think about it for sure!

  • @karz01
    @karz01 27 дней назад +1

    I’m Ukrainian and Polish, so team pickles allll the way!!! Dill pickle hummus is one of my favs!

  • @mollys302
    @mollys302 28 дней назад +1

    I really like pickles. Since I found out I have Cervical stenosis I have had to find alternative ways to exercise since I am in pain. I find walking a great alternative to my normal ways, It was hard at first to give up my jumping and running and so far, I am adjusting, and the benefits have been positive.

  • @NiloofarMusic-LA
    @NiloofarMusic-LA 28 дней назад +1

    Im so glad to have found your channel. Love the content ❤ I hope I can use the info to change my habits when it comes to diet, nutrition and exercise. Just want to say Thank You 🙏🙂💪

    • @LoveSweatFitness
      @LoveSweatFitness  27 дней назад

      Oh thank you - I'm so happy you are loving it and find it helpful!

  • @sararetka9979
    @sararetka9979 28 дней назад +1

    I also love pickles and olives - my hubby hates olives. But we feel like we're a good match then cause when we go out to dinner and get a charcuterie board, we never have to fight over the olives😂🫶

  • @JeanetteDriscoll
    @JeanetteDriscoll 28 дней назад +2

    Where did you get that great cup?

  • @ToniRuns26.2
    @ToniRuns26.2 28 дней назад +2

    Team pickles for sure!

  • @beckyesperanza9793
    @beckyesperanza9793 27 дней назад

    Team no pickle but my husband team pickle, today I am putting protein on my slumber party since I am focusing on protein in take, and is challenging for me, next I am going to try to drink it in the morning. thank you for all your great tips, Luke is so adorable and his voice just precious.

  • @Hope-ot1xy
    @Hope-ot1xy 28 дней назад +1

    What sauce did you use on the hamburger salad?

  • @kellymaury4843
    @kellymaury4843 26 дней назад

    Team pickles! Love all of your videos!

  • @Ashleywalden92
    @Ashleywalden92 23 дня назад

    Team Pickles all the way!! And I’ve heard that pickle juice is helpful for menstrual cramps 😁

  • @mlcharmed1979
    @mlcharmed1979 27 дней назад

    I love pickles. Luke is so adorable. My gma used to always say, "see you later alligator" . I love ur supplements I have been taking them for a year now. I ran out of wing woman and then I got sick. So I ordered it again. I'm having a hard time eating all the protein. Thank you!

  • @warriorwoman777
    @warriorwoman777 28 дней назад

    Definitly Team Pickles! Pickled Asparagus, Pickled Okra, Pickled Carrots.....Yummmmm!

  • @lecamacho3438
    @lecamacho3438 18 дней назад

    Yay Team Pickles & olives 🙌🏽🙌🏽🙌🏽👏👏thanks for sharing

  • @heatherbragado9251
    @heatherbragado9251 27 дней назад

    Team pickles! Thanks for the reminder that it's ok to have that glass of wine sometimes.

  • @kathleenhawkins4083
    @kathleenhawkins4083 26 дней назад

    Definitely team pickle.. team olive.. pickled beets etc lol Loved this video!

  • @charitys.3862
    @charitys.3862 28 дней назад +2

    No Way Luke is two 😳!!❤

  • @anabutler2237
    @anabutler2237 28 дней назад +1

    What dressing?

  • @ChrissyBambino
    @ChrissyBambino 27 дней назад

    I am 100% team pickles!!! 🥒 I also love olives 🫒 green and black! My husband doesn’t like any of these 😂. BTW I love your nail polish 💅!!!!!

  • @sussex138
    @sussex138 27 дней назад

    What was the filter your pounder your wine thought please lovely?xxx

  • @annaterrell6733
    @annaterrell6733 25 дней назад

    Team no pickle 🤣 but my husband LOVES them! Thank you for this video!!

  • @kenadeet383
    @kenadeet383 27 дней назад

    Thanks for sharing !I love pickles

  • @CrissyBaker-z9d
    @CrissyBaker-z9d 28 дней назад +2

    Team NO pickles!!!

  • @peggyjoannmendoza5758
    @peggyjoannmendoza5758 15 дней назад

    Team pickles all the way.Before a empty nester!My whole family would take out all there pickles and put them on my plate.😁

  • @SarahBoucher-travelfit
    @SarahBoucher-travelfit 28 дней назад +1

    Ooh, please bring back Pumpkin Spice Miss C in 2025 as well as a Peppermint Mocha version for winter!

    • @LoveSweatFitness
      @LoveSweatFitness  27 дней назад +1

      Ooooh PS will be back for sure and I actually have a sample for peppermint mocha so maaayyybbeee

    • @SarahBoucher-travelfit
      @SarahBoucher-travelfit 26 дней назад

      Yay!!! ​@@LoveSweatFitness

  • @alisonrobinett9736
    @alisonrobinett9736 27 дней назад

    Totally team pickle ❤. I love both pickles and olives, yum 😋

  • @Elizabeth_Ruelas
    @Elizabeth_Ruelas 27 дней назад

    Team Pickles! (and Olives!)

  • @circlenowsquared
    @circlenowsquared 3 дня назад

    Team Pickle all the way!!!

  • @jodiekramer
    @jodiekramer 25 дней назад

    Team Pickel!!

  • @fabioferreiragomes
    @fabioferreiragomes 28 дней назад +2

    Simplesmente Espetacular Maravilhosa Magnífica🤩🥰🤩🥰🤩🥰🙂😉🙃🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪

  • @heatherhernandez5561
    @heatherhernandez5561 26 дней назад

    Yes I like pickles. We had a homemade lettuce burger no bun last night

  • @NailsByKatieDutra
    @NailsByKatieDutra 26 дней назад

    love pickles! I could eat the whole jar!

  • @catherinewallace7382
    @catherinewallace7382 27 дней назад

    This was fun to see how you do the 80/20…and I’m team no pickles lol

  • @JillyMilly10
    @JillyMilly10 27 дней назад

    Team pickles! They are a total necessity on my burgers.

  • @tquirkyt7118
    @tquirkyt7118 27 дней назад

    🥒🫒Pickles are awesome…and olives‼️

  • @kaym.8965
    @kaym.8965 28 дней назад

    Team No pickle here. Wondering how much of your daily protein is in the form of powder supplements and how much from food? Trying to strike a healthy balance with that, so curious what your ratio is.

  • @JudithKoehn-hn9dh
    @JudithKoehn-hn9dh 27 дней назад

    Ahhh...Luke is so cute.."see u later alligator!"😘

  • @ShelleyLangenhorst
    @ShelleyLangenhorst 24 дня назад

    I love pickled veggies like onion, cabbage, radish, carrots and jalapeño. I love cucumbers. But I LOATHE pickles 🤣

  • @lindamarie3893
    @lindamarie3893 28 дней назад

    After while Crocodile, he’s so cute ❤️

  • @ericagranoff8180
    @ericagranoff8180 25 дней назад

    Team pickles! Great video.

  • @brittneybarrera3111
    @brittneybarrera3111 28 дней назад +1

    I could eat a whole jar of sweet and spicy pickles for a meal!! ❤❤🥒😂

  • @brittneybarrera3111
    @brittneybarrera3111 28 дней назад +1

    Is your necklace uncommon James!?

  • @FujiNicole88
    @FujiNicole88 28 дней назад +1

    team pickles!

  • @tamaramadelin4831
    @tamaramadelin4831 26 дней назад

    Hi! Pickle person here!!!

  • @chrissybackes1942
    @chrissybackes1942 26 дней назад

    Sandwich looks Amazing
    I feel guilty when I eat something out of my meal plan
    I have been eating so healthy but my husband thinks I should have something I can enjoy in the freezer so when I want a little something I can add it to my calories
    But I am starting to get some of his chicken chunks from Costco
    Can I get some advice please

  • @AdrianWright-ep6nr
    @AdrianWright-ep6nr 28 дней назад +1

    I’m new to your channel

  • @mrchds0807
    @mrchds0807 28 дней назад

    Team pickle! Always & forever. 😂

  • @leslierussell9317
    @leslierussell9317 28 дней назад +1

    Team pickles!

  • @SarahBoucher-travelfit
    @SarahBoucher-travelfit 28 дней назад

    What cheese did you use?

  • @kellybeechen2271
    @kellybeechen2271 28 дней назад

    Team NO pickle. My sweet cat 🐈 is named Pickles ❤ love your content!!!!

  • @margoperriello5978
    @margoperriello5978 27 дней назад

    Love pickles and olives!

  • @kellym6151
    @kellym6151 27 дней назад

    Team pickle!!

  • @PatriciaHarris-rz5og
    @PatriciaHarris-rz5og 27 дней назад

    Girl I love pickles,it sooo good n olives on my pizza. Can u make a,veggie pizza video one day please

  • @ruthb1940
    @ruthb1940 28 дней назад +1

    Team no pickles. Lol i feel like i definitely have more Ryan's pallete. I don't like pickles on their own but i do like sweet relish and similar things added to food for enhancing flavor. Also, i cannot stand olives, YUCK 🤢

  • @maryleigh6456
    @maryleigh6456 25 дней назад

    Team no pickle!!!

  • @NS-bp8yv
    @NS-bp8yv 27 дней назад

    Team pickles and Olives!!!!

  • @amyswift6576
    @amyswift6576 26 дней назад

    Team pickle and olives!

  • @pihugautam6351
    @pihugautam6351 26 дней назад

    Hi @lovesweetfitness, I want to know 1 important thing. Please do not ignore my comment.
    As u r so healthy now. R u still taking ur thyroid medicines.?
    I am recently diagnosed and my mind is unable to accept it. Please answer mee

  • @lindahaynes5349
    @lindahaynes5349 27 дней назад

    Team pickle and olives❤

  • @darcijbanks
    @darcijbanks 28 дней назад +1

    I've had a 5 in my living room for a month

  • @TrendzbyJennan
    @TrendzbyJennan 27 дней назад

    Yes pickles I drink the juice

  • @pamelagoode7499
    @pamelagoode7499 28 дней назад +1

    Pickles, especially on a burger.

  • @Seagirl25
    @Seagirl25 22 дня назад

    Team Pickles!

  • @ameliahartshorn7070
    @ameliahartshorn7070 28 дней назад +1

    Pickles!

  • @autumn8621
    @autumn8621 28 дней назад

    team pickles!!!!

  • @patricehunte2342
    @patricehunte2342 28 дней назад +1

    Team NO pickles over here ❌. Can’t stand them lol. What sauce did you use on the burger salad?

    • @LoveSweatFitness
      @LoveSweatFitness  28 дней назад +1

      Oh boo😭 haha I get it 🤍 it was Sir Kensingtons “special sauce” I like making my own but this is easy

  • @tarski7420
    @tarski7420 27 дней назад

    Team pickles!! :)

  • @KBoyd-nm4jt
    @KBoyd-nm4jt 26 дней назад

    Definitely a pickle person. Don’t actually have them very often, but I enjoy them when I do. Not a fan of olives though 😊

  • @scarlettduffie2193
    @scarlettduffie2193 26 дней назад

    Team NO pickles!! 😊

  • @sUSAncape
    @sUSAncape 26 дней назад

    I'm with Ryan-no pickle

  • @LadyNibb
    @LadyNibb 28 дней назад

    Love pickles!!!!

  • @sarastump
    @sarastump 28 дней назад

    Team pickles here!

  • @amynicholls814
    @amynicholls814 16 дней назад

    Good rules

  • @immyfathersdaughterdaughter
    @immyfathersdaughterdaughter 28 дней назад

    Wow, I love your good taste in food❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

  • @mbbeautea6986
    @mbbeautea6986 2 дня назад

    Team pickle! Sorry Ryan!!

  • @chrissybackes1942
    @chrissybackes1942 26 дней назад

    Team pickle and black olives

  • @Lunaocean22
    @Lunaocean22 27 дней назад

    Your son is so stinkin cute & growing so fast. Ahh, y'all should have more babies hehe

  • @andeighalfalfa9517
    @andeighalfalfa9517 27 дней назад

    TEAM PICKLE

  • @christinehampton2700
    @christinehampton2700 28 дней назад

    Team pickles! ;)