Could you maybe share some tips on meal prepping for you AND your husband? I often struggle with prepping enough food for both of us since my husband is much bigger than me and needs way more calories and protein than I do. Thanks for all the inspo! ❤
I was trying to think of something different to do for meal preps this week. I have most of this stuff in my house already. Great, easy, flavorful prep. ❤
It all looks so good! You make it look so easy! Would love some more videos like this! Maybe include how Ryan eats then also cause he has different goals.
I just saw your video for the 1st time! Thank you for the suggestions. One thing you may want to try....I normally saute my garlic and onions with some olive oil in the instapot, then I add rice, water, and a dash of salt (or broth, like you did.) The saute makes it REALLY good, otherwise it has no taste :(
You are the only fitness and nutritional “Influencer “ ( I know you’re an entrepreneur and more) I’ll watch because you’re qualified and still do your research 🙌🏼💪🏻💓
I'd love to see some quick and easy lunches that can be prepped or made in little time. I've been doing a lot of chicken salads at work for lunch, but I'd love to have different options!
I love this video!!!! I can’t wait to try the yogurt chicken!!!!! Your dressings looked so yummy!!!!! Can you do a video on snacks? Thank you so much!!!!
I love breakfast burritos, yum. I really want to try the chicken with yogurt and your Ceaser dressing! Looks delish. I have never made chicken like that before. Supper idea for tonight.
I have had Hashimoto’s for 3 years, I read somewhere that you have it as well. I have struggled to lose any weight and feel sluggish constantly even though my medication says it’s right. Hopefully following your ideas can help me I’m grateful to find you!
Yes, I diagnosed with hypothyroidism at 11 - I have several videos on it. Definitely check those out - but the way I’ve changed my diet has completely changed how I feel my energy levels, my sleep and of course help me lose weight. Also have a specific meal plan for this dives into best foods to eat, ones to avoid etc.
Needed this. Was about to pay for a meal prep service because I tend to not eat lunch because I’m busy and never meal prep. Then I ravish when I get home or I under eat in calories and protein. So I’m making these for this week. Thank you!
You and your husband so cool in this video! The recipes are 🔥 sooo doable, yummy and I love how you did it all in an hours time frame. Yes please more videos like this. I am looking to increase protein too 😅
Love this and your little boy is getting so big 🥹 Question: for macros- do you count the 5oz of chicken once it’s cooked then? I don’t remember but I thought the general consensus is weighing it raw? So much misinformation out there 🤪 Thanks for clarifying 🙏🏽
I love all these recipes! I do have some picky toddlers. In order for a busy mom like me to make extra of what I’m eating for them, I was wondering if you would do a video with more meals like these that kids would love to devour as well! Thank you ❤ follower for several years now!
I love all your meal plans and meal prep videos! Everything is so delicious, and guilt free. I love that my kids are seeing me shop for and prepare healthy, intentional meals for our family. Thank you Katie! 💕
Just wanted to compliment your husband! Over the past couple videos especially it seems like he’s much more trimmed up than I remember. Way to go to the whole fam!
You are awesome! Thanks for sharing easy delicious and healthy meals with us. Ive been loving your ebook recipes too-really been helping me get back on track.
I love that you shared this video today I’m always looking for good healthy meal prep ideas. I’m a busy mama of 8 kids and I work 3 12 hour shifts a week so I really depend on my meal prep for those days so I don’t end up eating crappy grab and go foods. What is the community channel and how do I join it?
@LoveSweatFitness we need a video on how to make going to the gym fun. Example: playlists, watching favorite mivie on the tredmill and so on. Please help❤❤❤
Looove getting mini ebooks from you! I save them all in a folder on my phone and look back at them often! I also find a lot of value in the journal prompts you send from time to time 💕
this looks soo good and like so much fun! Titally going to try it! I struggle with eating 100g of protein each day so i sub it with the Chocolate protein if i can but you stir fry has me thinking about changing my game plan here ! lol Love Love Love this + seeing the whole fam warms my heart !!!!
So you notice a difference when you eat out once? If I eat anything highly processed, I feel like I gain 5 pounds and break out. I'm sure I have food sensitivity but it's pretty insane how bad it gets. Also wondering how many times a week you would suggest weight training when you're pregnant?
Yes totally! The salt especially will make me so bloated! It’s recommended to stick with your normal fitness routine while pregnant - modifying as needed as you progress - but I trained my normal 3 days of strength 3 days of cardio
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Could you maybe share some tips on meal prepping for you AND your husband? I often struggle with prepping enough food for both of us since my husband is much bigger than me and needs way more calories and protein than I do. Thanks for all the inspo! ❤
I second this one!
@@lisabanbury9330 let’s try and get this comment a lot of likes so Katie can see it!
Same!!! I need help in prepping for more than one person!
💯
Yes, I second this one as well! That would really help!
I love seeing Luke in the videos! It makes everything seem so relatable as a mom ❤
Love that you showed the actual cooking part. It’s good to see how long it takes to do each step. Thank you!
This is incredible! I used to meal prep for 4-6 HOURS on Sundays due work and school! To get a full week of meals in only ONE hour sounds amazing 🤩
I love watching your videos. I am pre diabetic and I need to change my ways especially sweets. So I hope to start the new year in a better way
I really want to see a cozy Fall night routine or self-care day. Those are fun to watch and make me happy. 🙂
I was trying to think of something different to do for meal preps this week. I have most of this stuff in my house already. Great, easy, flavorful prep. ❤
Oh yay that's great!
Just found your page and I'm obsessed! Can you post a video about how you went about getting your certifications if you haven't already?
So love your meal prep ideas ! This helps me out so very much! I have a special needs son so it’s so helpful to have things together
I’m always looking for high protein meals that aren’t the same old thing I make every week. These look great! Thanks fir sharing.
It all looks so good! You make it look so easy! Would love some more videos like this! Maybe include how Ryan eats then also cause he has different goals.
This is great. Thank you so much for this! I just started yesterday & feeling the burn in my muscles from 2 days of exercising.
Awesome! Definitely focus on gettin gin that protein for recovery!
I love this! I have been focusing on myself more lately and this gives me so many great ideas since I do work a 9-6 job in an office
Love these meal prep recipes! I’m new to meal prepping so any tips you share are much appreciated!
I just saw your video for the 1st time! Thank you for the suggestions. One thing you may want to try....I normally saute my garlic and onions with some olive oil in the instapot, then I add rice, water, and a dash of salt (or broth, like you did.) The saute makes it REALLY good, otherwise it has no taste :(
Great video! Would love to see more videos on easy meal prep and maybe 100 calorie protein snacks… I have such a hard time finding healthy snacks.
I love new ideas to get your high protein in. You can do this every week and I’d be happy. Doing a great job
Thanks babe!
Love listening to you, very motivating
That is awesome! I can't believe you did all that work in under an hour.
You’ve motivated me to start my meal prep again 🤍Will definitely try these recipes!
You should!
More of these videos please! Also how do you heat up the breakfast tacos?
This video was such a big help, and everything was delicious.
I just stumbled across this awesome meal prep and subscribed! Where can I find the recipes that you are featuring?
You are the only fitness and nutritional
“Influencer “ ( I know you’re an entrepreneur and more) I’ll watch because you’re qualified and still do your research 🙌🏼💪🏻💓
Thank you!! I really appreciate that🤍 it matters 👏🏻
New subscriber, love how quick that was and tasty it all looks!
I'd love to see some quick and easy lunches that can be prepped or made in little time. I've been doing a lot of chicken salads at work for lunch, but I'd love to have different options!
I love all those storage containers! And I love my instant pot and air fryer, too!
Thanks for sharing! Looking forward to making some of these ❤
I feel the same about meal prep. It takes so mich time. It does help though.
Hey!! Great recipes! I love baking chicken breast at high heat to seal in the juiciness. How long do you bake the chicken at 450?
I love this video!!!! I can’t wait to try the yogurt chicken!!!!! Your dressings looked so yummy!!!!! Can you do a video on snacks? Thank you so much!!!!
Love that idea!
Thanks for the yummy meal prep ideas!
I love breakfast burritos, yum. I really want to try the chicken with yogurt and your Ceaser dressing! Looks delish. I have never made chicken like that before. Supper idea for tonight.
I am started again on this journey and I really appreciate you showing the pricess.
Great recipe ideas, so is soy out, I make my sauce just like that but with soy , should I which to amino acid instead.
Love these types of videos
I have had Hashimoto’s for 3 years, I read somewhere that you have it as well. I have struggled to lose any weight and feel sluggish constantly even though my medication says it’s right. Hopefully following your ideas can help me I’m grateful to find you!
Yes, I diagnosed with hypothyroidism at 11 - I have several videos on it. Definitely check those out - but the way I’ve changed my diet has completely changed how I feel my energy levels, my sleep and of course help me lose weight. Also have a specific meal plan for this dives into best foods to eat, ones to avoid etc.
This is so helpful I love meal prepping but feel like I just make the same things so deffo going to try these out ❤xx
Thank you so much! I love these recipes!
Needed this. Was about to pay for a meal prep service because I tend to not eat lunch because I’m busy and never meal prep. Then I ravish when I get home or I under eat in calories and protein. So I’m making these for this week. Thank you!
Love these recipes. ❤ Thank you! 😊
Thank you for such great recipes.
Easy ideas! Going to try next week. Thank you!! ❤
Please give recipe for your post smoothie workout or pre smoothie
Love this 1 hr meal prepping! Going to make the loaded Caesar salad. Thank you!
I need another type of recipe for tacos i m in a rut please do u have any ideas n for low sugar treats
I love this! So helpful, Katie!!!
Loved this video! Can’t wait to meal prep now 🙌🏻♥️
I’m so excited that the vanilla will be back in stock soon!
Yes!! This week!!!!
will be back in stock tomorrow! thanks for your patience :)
@@LoveSweatFitness Got it ordered!!! YAY
Excited to have found your channel!!!
Yay! Thank you! So happy you’re here!
You and your husband so cool in this video! The recipes are 🔥 sooo doable, yummy and I love how you did it all in an hours time frame. Yes please more videos like this. I am looking to increase protein too 😅
Thank you so much!!
Loved this! Thank you for sharing. I like ingredient prep videos too
Ok that’s great to know since that’s my normal go to
Keep them coming!!! This helps 🫶🏻
These recipes look so good. I cannot wait to try them.
Looks great! Do you have/list calories anywhere? I do calorie deficit/high protein. Thanks much!
Yummy! Did you share the Caesar Salad dressing? I missed it in the video.
Love these ideas! Sounds so good!! 😋
Great ideas and recipes! I love your videos!! 🥰☺️🎉
Love this and your little boy is getting so big 🥹
Question: for macros- do you count the 5oz of chicken once it’s cooked then? I don’t remember but I thought the general consensus is weighing it raw? So much misinformation out there 🤪 Thanks for clarifying 🙏🏽
I personally measure cooked for my proteins
I love all these recipes! I do have some picky toddlers. In order for a busy mom like me to make extra of what I’m eating for them, I was wondering if you would do a video with more meals like these that kids would love to devour as well! Thank you ❤ follower for several years now!
Kids eat what you make for them
Hiii! Oh yea Luke eats the same as we do so I haven’t had to navigate that yet but always up for a challenge
Can you mix the protein powder with a light whip cream or sugar free? Would it work out? For a dessert of course.. 😋
Yum! This all looks so good! I’ve really been diving into meal prepping here lately myself, it’s so convenient and saves so much time
It really is! Glad you’ve been enjoying it!
Did you bake your chick peas and what did you put on it?
What other food can i eat for breakfast instead of eggs katie
Thank you so much for sharing!
I love all your meal plans and meal prep videos! Everything is so delicious, and guilt free. I love that my kids are seeing me shop for and prepare healthy, intentional meals for our family. Thank you Katie! 💕
Oh that's so incredible! You've got to feel so good knowing you're setting such an amazing example!.
What kind of snacks do you suggest?
Just wanted to compliment your husband! Over the past couple videos especially it seems like he’s much more trimmed up than I remember. Way to go to the whole fam!
Ooooh he will love hearing this! He has been working HARD this year🫶🏻🙌🏻
@@LoveSweatFitness 🫶🏻
Finally found a realistic meal prep ❤
You are awesome! Thanks for sharing easy delicious and healthy meals with us. Ive been loving your ebook recipes too-really been helping me get back on track.
How do you reheat the tacos? Micro? Love these recipes and to get that much protein. I am so struggling with so thank you
Yea either micro or even better in the air fryer if you're home
@@LoveSweatFitness Thank you
How do you keep the salads fresh? How long can the last?
Around 5 day - I"ve had them last the longest at 7 day. The trick is to pack the lettuce full in the top to minimize the air in it.
Love this so much and love your videos .. I am new so I’ll be binge watching 😂
Love this and starting the thing that takes the longest first. Such a “duh” but light bulb moment!
Love the meal prep inspo!
Loved this video!!! Thank you!! So helpful🤗🤗
Love this Katie thank you ,also Katie where did you get that angled yellow spatula I love it ❤
Oooh William & Sonoma
Thanks 4 researching 4 us ❤🎉 dressing and sauce-thanks!
Always :)
This video was exactly what I needed!! Thank you for the step by step instructions!! I will be trying meal peep this week! ❤
I love that you shared this video today I’m always looking for good healthy meal prep ideas. I’m a busy mama of 8 kids and I work 3 12 hour shifts a week so I really depend on my meal prep for those days so I don’t end up eating crappy grab and go foods. What is the community channel and how do I join it?
I love learning new healthy prep ideas! After a year of eating chicken and sweet potatoes I’m ready to venture out to new more exciting meals!
I love the morning and evening routines , would also love to see how you stay organized in your day to day.❤😊
I loved this video - great recipes and love it when the fam comes in and out 😂
Thank you so much!🥰 How long do you cook your chicken breasts at 450°?
Depends on the thickness but usually 17-20 mins
@@LoveSweatFitness Thank you so much!🥰 I love your videos and you have helped me lose 40 lbs in the last year!
I already love your products
🤍
I make a big batch of salad and I always have cooked garbanzo beans and cous cous which is easy to cook❤❤. Thanksss for all these ideas
Sounds great!
I was about to go food shopping for the week so this is PERFECT timing! Everything looks so good.
Oh amazing!! Let me know if you try any of these!
Where did you get the bag of sausages? What brand?
@LoveSweatFitness we need a video on how to make going to the gym fun. Example: playlists, watching favorite mivie on the tredmill and so on. Please help❤❤❤
Oh I like that idea!
I’m definitely going to try this 😋
Looove getting mini ebooks from you! I save them all in a folder on my phone and look back at them often! I also find a lot of value in the journal prompts you send from time to time 💕
Oh that's so amazing.
I can't waite to try these recipes
Great meal prep , just finished weeks six of summer challenge and Katie’s meals really keep me on track
So proud of you Colleen!
Hi ! I love the meals ! Thank you !
Love these videos
Great tips
this looks soo good and like so much fun! Titally going to try it! I struggle with eating 100g of protein each day so i sub it with the Chocolate protein if i can but you stir fry has me thinking about changing my game plan here ! lol Love Love Love this + seeing the whole fam warms my heart !!!!
Oh I'm so glad you're feeling inspired by these! Love my little crew
So you notice a difference when you eat out once? If I eat anything highly processed, I feel like I gain 5 pounds and break out. I'm sure I have food sensitivity but it's pretty insane how bad it gets.
Also wondering how many times a week you would suggest weight training when you're pregnant?
Yes totally! The salt especially will make me so bloated!
It’s recommended to stick with your normal fitness routine while pregnant - modifying as needed as you progress - but I trained my normal 3 days of strength 3 days of cardio
Great ideas! I need to start meal prepping
I’m making these this week!!❤