WHAT I EAT IN A DAY | Easy Healthy & Realistic Meals
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- Опубликовано: 8 окт 2022
- These are easy realistic meals I've been making when I'm super busy and don't have time to meal prep. Some of my favorite healthy breakfast, lunch, dinner and dessert recipes you'll want to try too! My easy to follow meal plans! lsf.store/LSFMealPlansYT
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What’s your go-to dessert in fall? I want to make some new healthy versions for you girls!
I love pumpkin pie and apple pie! But trying not to really eat too much sugar. Love this video. So excited for you and Ryan, the closer you get to having LBD.
Pumpkin pie, peacan pie
Salted caramel apple pie with crumb topping it’s delicious.
Cinnamon coffee cake or tiramisu 🤤
Cinnamon buns, apple pie
My biggest struggle is staying consistent especially during stressful times. I love when you show us quick and easy meals!
My biggest struggle with eating healthy is the prep. The shopping and meal prep are just overwhelming with our schedules right now. I wish I could purchase the ingredients and have someone make the recipes for me.
I agree 😀
Same over here..
I don’t want to come off as rude but if you have the time to watch RUclips you could take that same time and meal prep maybe? I’m preaching to the choir here.
@@Craftsandcats1 I meal prep, maybe it takes me longer than it should & it definitely takes more time than watching a RUclips video which is usually on the go. But that's my experience😊
My biggest struggle with eating healthy is staying consistent. I get so bored and run out of ideas. These videos are so helpful.
I love it when you share your recipes thank you!!! 🥰
Your what I eat in a days are so motivational!
This is my favorite video so far! Please do more of these! As a mom of 3 young kids I love how realistic your meal ideas are!
I love these videos where you show what you eat in a day! I always learn something new! I will be checking to see if our Costco has those breakfast bites and I can’t wait to try the mug cake! My biggest struggle with nutrition comes when I am stressed. I also find it can be tricky to eat healthy when traveling.
Congrats on LBD! I am so excited for y’all!
My biggest struggle is time. My partner and I don't come home until 6pm, after being gone all day since 7:30am. We do a lot of planning/ food prepping on the weekend. Thankfully it is now soup season, so we prep a big pot of soup in the insta-pot for the week.
Love your what I eat in a day videos SO much! The part of my fitness journey that I struggle with the most is making time to do it when I am SO tired. I have three kiddos five and under and the struggle is real. Plus my eating habits have not been great recently!
I LOVE these videos. They really are helpful. I love that you don’t plan all these crazy meals and you just make things work because that’s life. I recently made a yummy snack/ dessert.. I got oikos pro yogurt with 20 grams of protein in vanilla and added a spoonful of Adams natural peanut butter and some of Lily’s chocolate chips…. Taste like heaven and is loaded with protein!
Thank you. You have helped me so much 😊
Love these videos!!!!! Thanks for the yummy ideas!!!! So crazy LBD will be here so soon! It literally goes faster than you think!! Enjoy these last few weeks!!! Xoxo
I’m so excited for you but I am gonna miss your videos soooooo much! Pls don’t be away too long!❤
My biggest struggle when it comes to eating healthy, is the price of everything right now. I have learned so much from your videos and your instagram. Thank you for all you and the team do for us all everyday!
same here😔
Loved this type of video! I also have hypo and like how you have content on that! My biggest struggle is consitency...when I am not consistent I find I am very hard on myself and go down the negative talk mindset.
Loved this!
Hi Katie! So excited to get an alert that you posted a video. Can’t wait to watch it! 💗 PS I love your app so much!
Oh that is so great to hear!! Glad you’re loving MOVE!🤍
Love the what I eat in a day videos
Consistency is my biggest hurdle. I have to learn to be patient and trust the process. Love the “on a whim” style as that is probably how most of us “meal prep”
My buggest struggle with eating healthy is prep, I hate to eat the same thing daily so while food prepping is super helpful and important I find it difficult because I dont want to eat the same thing everyday. Also, healthy snacks are hard. I love snacking and its my down fall, I love me some chips or chocolate
Thank you for this video! It actually helps with my biggest struggle if I don’t have meals prepped or pre planned I struggle with making healthy choices 😢
Time flies!!!! LBD your almost ready to meet the world ❤️💜💛👐
i’ve gotten my routine and pretty squared away with what works for me and my schedule, but my biggest struggle is still hitting my protein goal each day!!! sometimes it’s so hard to get the protein in!! but i do know, LSF plant protein has changed my life, because it’s the first plant protein that hasn’t caused bloating or discomfort, and tastes amazing 🤩🤌🏼🤍✨ cannot say enough about your channel, your company, and products!!! love everything you stand for!!
Fall dessert pumpkin muffins, pretty much anything pumpkin thank your for the wonderful ideas
Great video! I love the salad
My biggest struggle with healthy eating is remembering to eat/skipping meals sometimes. I used to overeat when I was not eating healthy and never felt full, but now that I am eating healthy and drinking my water, I sometimes skip meals because I’m not super hungry or forget to eat all together. Then I am low on protein and that’s not good. It even came up in recent bloodwork that my proteins were low. Katie, you and your meal plans are really helping me change for the better. I hope whoever reads this has a lovely day! 💗
Same!!!
I ❤❤❤❤ your what you eat in a day!!
My biggest struggle is the planning. I’ve gotten comfortable creating bowl type meals, thanks to you. It’s the preplanning that’s hard for me (probably because I plan every aspect of our family’s life and it’s exhausting!)
Biggest struggle is healthy lunches that are fast and that I don’t get tired of. 😊
Thanks for the ideas in this video. Btw can’t wait to see the finished nursery! ❤
I love that granola butter! I had the chocolate flavour, so yummy.
My biggest and hardest down falls are staying consistent and honest with myself when I deny myself something but also at the same time really want something bad like sweets when I’m calorie deficient.
I actually went and shopped for clean eating today in the store and my cart filled up with veggies and proteins was CHEAPER then my cart full of processed “diet approved” foods etc! No joke! Cut all the extra snacking, eat natural and I can’t wait to see the results, particularly in my skin & tummy 😅
I had a homemade big Mac bowl today. Lettuce, tomato, cheese, sometimes purple onion & avocado with 2 burgers on top. Dressing was mayo & ketchup
Very good meals there 😊
Love this dinner idea so much! My biggest struggle with healthy eating is lunches, because I have to make them the night before to take to work and need something quick, nutritious and yum 🤦🏻♀️
Thank you for sharing 🐱 please share where you got your sunglasses? Love them!
My biggest struggle is I get bored easily with eating the same food over and over. I love how you just prep the staples and mix and match, working on making that a part of my routine!
My Downfall is sweets, mostly bakery especially with my coffee and around the holidays. I will definitely try making the chocolate mug cake and cinnamon bun version!
Thank you for sharing your WIEIAD! :) Can you please share what turkey burgers you buy? I'm always looking for clean options. TY!!!!
Omg! Cutting your apples: totally not weird! I cut apples the same way! 😄 But sometimes when I just want to use a fork, I cut them into thin mini squares..so weirder? But drizzle with PB/Almond with cinnamon+pumpkin spice too. Love your videos and loving the 4 weeks booty challenge!! 🧡
My biggest struggle is probably overeating on healthy fats, almonds, PB, walnuts, peanuts, etc.
I really wish I had found your channel before I had my son.. I believed that "eating for two" BS and really didn't take care of myself as I should have during my pregnancy. Now 3 years later Im still struggling to get back to my pre-pregnancy body. My BIGGEST struggle when it comes to eating healthy is limiting sugary treats and drinks. I've always been a stress eater so these healthy recipes are so perfect. I can't wait to try that protein mug cake!
My biggest struggle with eating healthy is having healthy smaller snacks at night! Sometimes I just put too much greek yogurt and granola in my bowl! It’s definitely the snack I have the least willpower for!☺️
I like how your really taking care of your eating while your pregnant definitely LBD will be perfectly healthy!!!
Late night snacking!!!
Your so motivational!!! Do you have a green smoothie recipe that is good? I haven’t found any I like. I’m trying your protein powders but wanted to know if you have a green smoothie recipe on your site? Thanks and so excited for you guys to have LBD…. I have 5 boys… best gift ever!!! Just wish I looked like you!!!
My biggest struggle is staying away from the unhealthy foods that I like, but your recipes make it easier to find things to satisfy those cravings in a healthy way!
My biggest struggle is eating healthy during the holidays. I am constantly on the go and its so easy to order in when you’re exhausted from the long day! Hopefully this holiday season I can meal prep ahead of time so I can avoid ordering in!
My biggest struggle with healthy eating is staying consistent with healthy eating especially when eating out with friends.
Great video! My biggest struggle is hunger in the late afternoon and evenings. So I snack! :)
Me too! When I walk inthe door from work I am ravenous!! I have started getting a spoonful of Sun butter and a cup of tea. It has been helping! :)
My biggest struggle is finding time to cook healthy meals. When it’s time to cook I usually just have to throw something together to get something quick. I get so overwhelmed thinking about cooking the right things. Also healthy eating can be expensive.
My biggest struggle is portion control. I think I am eating healthy carbs, proteins, and fats, I just eat more than an appropriate amount.
My go to desert is probably s’more or arroz con leche
Which dressing was that on the turkey burger bowl?? Is it in one of your guides so I can look it up? It seemed delicious😍
My biggest struggle with healthy eating is snacking. I’ll do super well with a good breakfast & healthy lunch, but then in between meals I’ll end up reaching for the salty snacks that make me bloat 😓 I need to get better about prepping healthy snacks that I can grab instead of the too-convenient chips or pretzels!
Where do you get your glass storage containers from? And how long do the lids last? I seem to only get 2-3 months out of my lids before they start to crack. I love to be able to see my leftovers/ meal prep like you do.
My biggest struggle with eating healthy is it does cost a lot more overall, though everything is costing a lot more these days & having time, I probably overthink it making it take more time. Thank you for sharing with us!
It is deff way more pricey for sure
Biggest challenge is a quick and healthy lunch. I start work early in the morning by lunch time I am starving and need something quick so I often give in and stop somewhere for lunch that isn’t always the best choice just because of time restraints. I need to make my lunch the day before and stay consistent with this.
My biggest struggle with healthy eating is I have a craving for sweet food during lunch. I eat a chocolate chip sugar free cookie before I eat my lunch which is not good. I want to eat more healthy. I would eat a lot when I was younger in my teen years. I didn't think anything of it. I thought I wasn't gonna gain weight but I did. I need to eat more healthy! I have learned so much from your videos and your IG.
It’s super hard with kids. Before kids I was so on top of my weight but now with three kiddos I struggle daily to not eating too much. I think I am making up for lost sleep.
I struggle with finding food I actually like to eat. It's super hard lol I am trying to work on making myself like foods I never did. It's a work in progress.
I struggle with eating ENOUGH. After starting the hot body meal plan, I’ve realized how “off” my nutrition was. I wasn’t eating balanced, I was under eating and not fueling my body. I feel the best I have EVER felt after starting the meal plan❤
THIS. It's a struggle most don't even know they are dealing with. Everyone tells us, eat less to lose weight. As you know now w/ the meal plan, eat more of the right foods to lose weight and feel your best! Love to hear that.
Yes my biggest problem is prepping, and is like I just get stuck and don't know where to start.
Hi Katie, first like 👍
My biggest challenge with eating healthy would be that I still like to make the special treats my kids like, they don’t like typically eat them when I make healthy substitutions. Then when they’re there I want to eat them, and tend to go overboard
My biggest struggle is staying hydrated. I’m not a huge drinker(of anything) anyway and it’s like I don’t get thirsty. I have to constantly be drinking to get enough water.
I LOVE your shades!!! Where can I buy?!?!?
Thx! They are Louis Vuitton
My biggest struggle is not feeling guilty for eating things or not keeping track or feeling like Im off a good "run" when it comes to food. I feel like I eat well majority of the time but there are days were I enjoy more or "live" like everyone else in a sense. I have food restrictions and I let that be something that controls me sometimes. I wish I could shake that feeling and not have this unhealthy relationship with food.
My biggest struggle for eating healthy is just not having others in my house eating the same way. So there's less kitchen "real estate" for me to store healthy produce or homemade snacks.
Is there a recommendation on the amount of natural sugars we should be consuming each day (from fruit, etc.)?
My biggest challenge in eating healthy is time. I work 12 hr- overnight shifts but have to stay on a daytime schedule for the kids. So my eating schedule is sporadic, usually rushed, or I’m too mentally tired to plan out the meals. My husband has no idea or care about nutrition so when he takes over dinner it’s usually carbs, sugar, and sodium 😬. Im trying to change that by doing the grocery shopping but he will also do his own shopping. Soooo….
My biggest struggle when it comes to eating healthy is just finding the right recipes that aren’t overly complicated and take forever. I love the results of those recipes, but most of the time I need clean, healthy, less time consuming meals so I don’t feel like I have to spend hours on my feet prepping after a long day on my feet at work.
I struggle with the meal prep and get back into a routine once I fall off. It’s crazy bc I see results bc if I fall off the wagon for a month it takes months for me to get back into it.
My biggest struggle is staying consistent. I’m 6 and a half months pregnant with twins and work so much I forget to eat lunch and breakfast so when I finally get to eat I tend to eat too much all at once.
My biggest struggle is having time to cook healthy recipes and motivation to keep going
My biggest struggle when it comes to eating healthy is being able to have fast healthy recipes, that taste good, and that can meal prep. As a teenager, balancing school and a healthy lifestyle is hard.
My biggest struggle with healthy eating is consistency. I have a newborn and I’m struggling to find balance.
Biggest challenge is staying consistent!
My biggest struggle is my husband lol he buys a lot of sweets and I’m trying so hard not to eat them. Especially when my period comes. Also navigating being a mom of two now. Trying to find balance and still take care of myself
Girl! Your face looks so different! You definitely have that pregnancy glow!!
My biggest struggle is finding the time to meal prep. Plus with two picky boys it's hard to cook just for myself.
Your nails are always so cute
My biggest struggle is grabbing for fruits and veggies first when I go to have a snack - they are easy to incorporate into my meals but my snacks are usually less healthy.
My biggest struggle is eating sweets and dessert at night once my child goes to bed. It’s my only vice.
My biggest struggle is when I go out to eat. The restaurant food can have large portions and overall a lot of calories. I am also gluten and dairy free, so finding foods other than a salad can be hard. I also find it hard to justify getting a salad when I can just as easily make it at home. But I love going out to eat with friends, soooo when I do go it is harder for me to stick to making healthier choices.
My biggest struggle with eating healthy is the preparation portion. If I don't have it prepared before hand then I will most like veer away from it. I have to have a schedule and routine with eating healthy.
I think the struggle for me is the variety of circumstances I get into as I can't eat healthy when I'm at my mums when I stay over at hers and the unhealthy foods seep through and are too tempting so I given in 😔😢
I struggle with my "quick eats". When I grab food bc I'm hungry in a pinch it tends to not be the healthiest. I need to keep healthy snacks on hand.
I’m currently 3 months pregnant and I want to keep my routine can I still take vital protein collagen
Biggest struggle with eating healthy is getting enough protein in while also not knowing how to cook 😅 Just realized that I’ve been under eating protein for the last decade or so 🙃
This is where I hate having crohns. I can't do so many foods, including dates 😫 and its so hard to eat sometimes
My biggest struggle in eating healthy is having sweets that are easy to grab that aren’t going to sabotage my results. I’m a dairy free hypo girl so I often crave creamy things like chocolate.
I just had a miscarriage and it's been a struggle for me to care about what I put in my body lately. I'm trying to get back into the swing of things and get back on a routine.
My biggest struggle with eating healthy is meal prepping
My biggest challenge is consistency & boredom.
My biggest struggle is staying motivated. I can workout consistently for 2 weeks then get bored and lose interest
Biggest struggle hands down is eating healthy and sometimes just knowing what to eat.
My biggest struggle with eating healthy is my sweet tooth! I want chocolate after every meal!
My biggest struggle is not being tempted by all the sweet treats. I have a lot of baker friends😩