I find that walking is the biggest help for bloating. I started walking laps around my yard and I enjoyed it so much that sometimes I do it even when I'm not bloated
Yes, yesterday i walked for 50 mts and I've seen some differences. Im not taking medicines anymore, my stomach hurts and burns due to all the medication I'm having. Doctors always subscribe without knowing what we have. It's always general
I know I'm late to the video. But what finally ended this nightmare for me was working on my pelvic tilt issues. Im talking all day long making sure I'm in the proper position. Also proper breathing throughout the day. Helps with digestion and constipation.
i’m in 8th grade currently, i’ve had ibs since 2nd grade. ibs is very hard. but for all the people that have ibs: you are not alone. i am here for you. do NOT give up. it’s extremely hard but don’t give up.
Hang in there I have had it for 12 years now and stress does affect it a lot I tried different things and some do help but everyone is different my aunt told me there was a doctor that prescribed her an antibiotic and that cured her but the doctor retired I always wondered if it was a bad bacteria or how can Someone have so many gut issues and the doctor just called it ibs and there’s no cure I hope day one they do find one
@olga.lifebalance I'm so glad to know that you find the channel helpful! Your support means a lot, and I'm glad the videos are assisting you with your gut issues. Wish you all the best!🙏
I get my IBS bloating, constipation and killing pain once a year. I read many articles, watched many videos… I just discovered your channel this time and helped me a lot! Thank you for all information!
Oh my goodness. This info is very helpful. I deal with back issues and premenopausal symptoms. Sometimes can't do bm for over 3 days. It causes a lot of pain on my lower back and pelvis. Been doing the Ben wah balls pelvic floor excersizes. I'm looking forward to having more bm and less bloating pain. Thank you, Michelle. Bless you.
@Jeanette Caring it sounds as though you're having a tough time, awful for you to be going through. I'm really so glad to read that this is helpful. I'll update you in the next week or two with dietary information too and hopefully that will be the ciing on the cake. Take care Jeanette, ❤️🌺
Your videos are amazing!! I've been suffering from IBS for half of my life, I will start to put into practice all your recommendations since I am having more episodes of diarrhea lately (pain and bloating the next day to the point that I can't close my trousers) and then constipation that can last 7days. I'm fully sure that stress is one of my biggest triggers and then diet.
@Maria Gabriela Picasso so glad this helps. Yes stress is very much related to bowel function and IBS for many individuals. Management really needs to address diet and stress reduction for many. All the best! 🙏
I had my gall bladder removed and I learned to remove nearly all fats and lactose products from my food intake as well as limiting sugar intake and spakling water.. So, I had no constipation, it was a struggle to control diahrea and the deletion of the above food products have really helped me.I found your video extremely helpful as some of the symptoms are so similar and I have learned to always carry Immodium and a spare panty in my napsack. Thank-you, I am now suscribed to your next informative video. Mich in Seattle, WA USA
@buljoleopard9buljo I'm so glad you have found this info helpful! I sincerely appreciate your feedback and taking the time to comment, best wishes to you for your management 🙏🏼 oh by the way if you have a flare up this abdo massage technique is useful to know (helps me every time) ruclips.net/video/oH5xVjw8yEs/видео.htmlsi=5WEH7SYIzQXsci_B
Thank you for this wonderful information. I experience IBS when under stress, just recently lost my Mom. I also experience bladder pain periodically. My doctor said it's a brain/gut reaction.
Hi, for years i had this problem, I tried Iborogast but didn't help at all. The bloating got so bad that i looked pregnant, Doctors couldn't figure it out. While in France I got so sick I ended up in a clinic after calling the ambulance. I was given METEOSPASMYL and Spasfon and i was almost perfect after around 30 mins. I stopped eating sugar and it made a huge difference
Simple method to get rid of any stomach problems..WATER FASTING 1. Eat before 8pm and sleep after 1-2 hours.. 2. Wake up early at 6-7a.m and drink 1 liter of water and rest.. 3. Drink at least 500ml every hour until 7p.m and don't eat anything until finish the water fasting.. 4. After 7p.m, eat a mild foods or porridge.. Your stomach will thanking you afterwards for your efforts..👍 DO THIS WHEN YOU ARE OFF WORK
Thank you Michelle . I had celiac disease, chronic constipation, GERD. Recently I had a rectocele surgery 6 weeks ago . I had horrible bloating and this important information help me to understand what happen.
Wow….she just explained EVERYTHING I was going through for the past 10 years! I was told I had IBS in 2009 but I didn’t believe them. I was young and very ignorant of the subject matter. It wasn’t until I came back to the states from living in Europe for 3 years that I started looking at it again, because I had soooooooooo many issues with digestion because of the difference in food quality and processing from the different countries. My doctor did confirm that I had IBS, but NEVER gave me detailed information about it. THANK YOU SO MUCH FOR THIS VIDEO!!🥹
I have i.b.s. and gallstones to. I need my bladder removed. I take myralax laxative. It helps to relieve constipation. I stay constipated daily. Take it before bedtime. It works smoothly. It has a stool stool softener for us ppl. That cant go. Like me. My appitite is good some. I cant eat but 2 eggs morning and 3pm. Supper. White rice and a serving of a veggie which is a half a can of green b. Plus i drink 5 or 6 bottles of water daily. If i eat 1 bite to many i do get bloated and miserable. I have some pain on right side. I also hVe a stone on the right side of the abdomen. Just found this out 2 sundays ago. I went to e.r. had a ct. Scan . what a mess this is. The veggies is from cans. My check is very short for the month. I dont know how to cook fresh leafy greens. Like green b. Spinach etc. I also eat a hamburger patty. Half one day and the other half the next day. For protein. Also i eat 1 small potato half. Or boxed potatos. Idaho brand. Mashed. Food is soft. The eggs is boiled. Im totally lost on what eat. I dont eat breads at all of any kind. No computer or experience either. Im 76yrs.old. low income. Got some emergency bills to pay. Husband cant work. Nobody is hiring painters in apts. Jobs isnt much choice here in dallas texas. Just somr minimum wage fast food jobs. Food is very expensive here. We cant eat a 5 lb. Bag of potatos. Be 3 weeks or a month before we eat them up. Then sprouts will pop up. . i need help here. Does anyone have a answer for me .thank you all. Jan from texas.
Michelle, I suffer from an autoimmune illness that affects my GI tract and motility is a real problem which results in constipation. I've never found any laxatives to work gently except for psyllium husk powder which I take every day and is fantastic. I think, strangely, it is also recommended for diarrhoea. Thank you for your videos which are so informative
@ Miriam O'Neill this is challenging for you indeed! Yes psyllium is fantastic for both constipation and diarrhoea (it bulks the stool to stop bowel leakage), the only problem is that it can cause terrible gas and bloating so I always suggest starting it with caution. In next week's video I'll be talking about foods that soften the stool to choose and those to avoid with constipation, I hope this gives you some tips too. All the best to you Miriam!
@@michellephysio thanks for that information, Michelle. Luckily, I don't find that I suffer those symptoms with psyllium. I do get it alright from my autoimmune illness though so it's great that the psyllium works for me
@@miriamoneill6944 All thanks to DR OSEMUAHU on RUclips channel for directing me on how to use his herbal root medicine to get rid of IBS he can also help you get rid of other diseases. I’m now from form the disease❤️❤️
Thank you very much for sharing these kind of videos. Between you and Dr. Berg videos, I am learning so much.i was diagnosed with IBS last year but never heard about SIBO or IMO, which both have Similar symptoms like IBS. I can't wait to see my gastroenterologist to ask her about the breath test. There's no point to keep taking probiotics if I have SIBO. Thank you!
@Francelle W my pleasure! Re probiotics I think they’re mostly hit and miss at the moment as we don’t really know which gut bacteria are lacking in our system. I hope the day comes that doctors can test this and prescribe appropriate probiotics on an individual basis. Meanwhile prebiotic foods that the system can tolerate may be the best approach - especially foods like cooked and cooked potato/rice high in starch that the system can tolerate. All the best!
Michelle's information and explanation is perfect. I myself suffered a lot for two years, root cause of the problem was celiac disease. One TTG test did the trick and I got rid of all tummy problems. 🙏
WOW! Just found your channel and I am SO glad I did!! I have not been diagnosed with IBS at the moment. No one knows what's wrong yet. I was told I should try a pelvic floor PT. Currently I am struggling with quite a few issues. Question for you, Do most people who have been diagnosed with IBS actually have all of the symptoms?
@Jessica Woodward Yes IBS is usually diagnosed based upon symptoms of bloating, has, abdo pain, constipation and/ or diarrhea but this can vary between individuals
This is out of topic but you're covid 19 breathing position helped me breath . Its been hard cause I have covid and you helped me go through it for me , THANK U SO MUCH 🥲
@Danish Fisch I'm just so glad to read this, thanks so much for letting me know - I wish you all the best for your recovery now that you're over the worst of it, so glad to have helped you 🙏❤️
Thank you for this video, i have been going through a bod dose of IBS since my second covid injection I have had constant diarrhoea April my gp told me only last week to try Imodium, I have been in contact with my gp every three weeks since April, I have given stool samples three lots of bloods, ultra sound scan that showed up a kidney stone in my right kidney but all my pain is lower left pain, usually my IBS affects my upper right just under the ribs, it’s been in that position for 30 years then it moved to the lower left. IBS is a horrible thing to have that’s for sure.
@ Lewis Gardner IBS is awful isn't it, very debilitating at times. Interesting to hear about how your Covid vaccination seems to be associated with your bowel issues. I've just been reasearching the possible effect of Covid on bladder in particular, I'll now look into bowel as well. I hope this video gives you some relief strategies Lewis, I'll bring you more on this topic in weeks to come (it's close to my heart) all the best!
Unprocessed trauma can cause gut issues. It tightens things up. See a psychotherapist trained in trauma to help if you think you may have that Our nervous systems pay a high price.
I notice a pattern between a flare up of GERD then IBS ..either constipation or softened stool…is there a connection….are there similar food/emotional triggers for both conditions? Your videos are well done and you offer great explanations. Thank you.
Dear Patricia. Try hot, black coffee in the morning for constipation/also, surprisingly enough, chocolate, When I am constipated badly like for 2 days, I have some chocolate as in half a bar of chocolate or chocolate chips. Be careful though because too much will trigger diahrrea. The coffee/ chocolate remedy works for me, generally. Avoid eggs; they usually set of constipation. Also, for diahrrea, try mint peppermint patties to calm things down. I have also used pepto bismol or mylanta for diarrhea
Daily be under the sun for 2 to 3 hrs or take vitamin D supplement then u will quikly get relief from IBS beacuase i got cured by this within 1 day this method worked for me effectively. If u get result pls share as much as possible becoz the people who r suffering with this are living like a hell life i faced it that is why i know the pain
I just got home from a 2 day stay in the hospital for severe Ibs attack. I been home 2 fkin hours and it’s back. This is so painful and I can’t take. I’m gonna sue the hospital if I come home and get better from a dam RUclips video. I’m getting my hot pack ready now. Good luck anyone else suffering on the toilet like me.
This is the absolute worst mine has ever gotten. I’m crying every day I’m in so much pain and at a loss. What has helped you guys? What made the hospital keep you?
Ohh I have started CBD oil and now have learned to correctly do. Plus radical diet changes. It's worth it to be healthy pain, bloat, and pressure - free. Thank God I don't drink, never have drank alcohol. But by-gosh it is painful 😢 😖.
I feel like most of what was said is very true! I feel like when the pain is at the bottom end of the digestive system, it's dietary.. when the diet is sound, and the stomach has a massive knot.. it's more than likely stress related
Good observation. I'm thinking about the upper bloating discomfort and it seems like thatbwas during times inhadnt eaten "wrong" but when it is bottom left, it's after something I've eaten that was bad
Yes, me too, second video in! Subscribed!! Your combination of pelvic knowledge and gut health is superb... my passion and new career. I just certified in colon hydrotherapy. So I'm curious as to why you don't speak to this as a helpful treatment for IBS? That you only turn to the laxatives and herbals...simply curious to learn. No judgement at all. ☮️
@Mary Hull my pleasure! So glad to read that you find this information helpful and I'm sorry to hear what you've been through. I hope this helps you recover and stay strong - all the best for your recovery!🙏
IBS is easily curable through ayurveda(ancient methods for treating various disease in India) If you want to cure ibs you have to take following medicine for aprox 4-6 month with strict diet and yoga poses but have no idea these medicine is available in your country but you can get these medicine from India if you have any friend or relative - Bilvadi churan (1tabkespoon after meal morning and after dinner) -kutajghanvati(2-2 tablets after meal) -chitrakadi vati( " " " ") -kurtajharista syrup ( 4 tablespoon with equal amount of water two time after meal) it's good to cure loose motion and you can take ishabol instant of this if you have constipation. I was also suffer from IBS and now iam totally fine Thank you 😊
if its impaction u need medication, check if u can take something called cosmicol or different brand with same ingredients. just lots of water with them
Daily be under the sun for 2 to 3 hrs or take vitamin D supplement then u will quikly get relief from IBS beacuase i got cured by this within 1 day this method worked for me effectively. If u get result pls share as much as possible becoz the people who r suffering with this are living like a hell life i faced it that is why i know the pain
I haven't seen this mentioned but for upper right pain, I can imagine that a enlarged fatty liver would impinge on quite a few organs, including gallbladder and small intestine, which might cause gb pain or small bowel obstruction.
The only way for me to relieve pain, gas and bloating is to lie down on my side which helps to release the gas. I haven’t found any medication that helps for over 50 years!!
Yes. The only thing that has ever helped me with painful gas is by laying on my left side & rocking back & forth alternating between rocking fast & slow. I can pass the gas both ways. It comes up out of my stomach & out through my bottom. I am unable to belch out any gas so I get horrible gas pains. Sometimes my chest muscles spasm & it feels like Gerd.
I think I have this. My stomach hasn't been right since i got food poisoning two years ago. I took a SIBO test and it was positive but none of the remedies have worked. Looks like I'm just stuck with this forever at this point
Ime sure I've got ibs reading these comments I get really bad gut pains sometimes and it feels like the left side of belly has a bag of bubbling water in it I then get some serous pain in my gut wich makes me feel like ide rather die than have this pain I go into a cold sweat and feel like I want to vomit too sometimes I have to drop on the bathroom floor as the pains too much to take It last for sometime nearly an hour and then eventually i have to sit back on toilette and a lot of poo will come out all at once then ime okay again this has been happening on and off for past 10 years ime 32
@@theyliebutwhy8101 Sorry to hear that. Is it something you're eating in particular? Thankfully I don't get as bad as that, just abdominal pain. Have you took sibo test?
Brain gut connection. There is a body dysmorphia for some: stomach so extended you have no idea what size you are!! Nearly everything I eat causes a huge problem. I have fought this for decades. I started a food diary. It helped me be careful and eat little. Then I get involved in stressful stuff and forget. So back to journaling and eating little.
@Ecclesiastes journaling and stress management are great strataegies indeed - many thanks for your contribution and all the best for your long term management, this is such a challenge to deal with on a daily basis, I get it!
Hi Michelle Kenway, I love you doing great, lovely again taking care of very important topic, I see your expressions so much help in understanding soothing way your presentation, love to listen w with passion and pleasure hmmm love your way 💓💓
@ Lands Sports thank you for your wonderful support! I always love hearing from you as one of my regular viewers, thank you for taking the time and for your love 🙏❤️
@@michellephysio yeah because you are cute caring topics heart touching which naturally increasing your love it is uncontrol sweet feel all the time see each movements you to soothing voice love(lill)ly looks give lot of that energy You like sure. I learn all special body parts training you give its touching hmm Always reply your friend but like to write here in comments hmmm
@@michellephysio sweetiest caring, love yeah, you are a spl more I feel see each actions so slim looks ah nice presentation, See u very keen each muscles covers so much I like. Plsd💓❣
Great info thank you. So many people suffer from IBS and Diver and not a lot of help out there. I for one suffer from IBS D and IBS C intermittently. Sometimes ending in a Diver flare. Any info you can share on these issues would be greatly appreciated. Looking forward to your next video.
@Timeless Beauties Studio by Jacqueline thank you for your feedback, it's a challenging and at times very frustrating problem to deal with I hear you! Yes I'll be back with more on this in the coming weeks Jacqueline, just putting together a little IBS series at the moment ❤️🌺
i’m in so much pain either with constipation or diarrhea. i feel the constant urge to use the bathroom and nothing has helped. i went to to doctors and got blood work done and they said it was fine so they can’t see me till the end of march. i suffer with severe anxiety but i have for years and this never happened. i just don’t know what to do anymore.
In my personal experience dealing with anxiety for a long time, it takes a toll on your mind and body eventually. I’ve had a few health issues pop up that tend to resolve themselves in times of lower stress. But they come back when my anxiety is worse. It sounds like it could be worth talking to your doctor about it and letting them know you’re struggling. If you feel your current doctor isn’t taking it seriously enough you’re absolutely allowed to get a second opinion. I wish you all the best and I hope you get some relief soon. x
Anxiety destroys mine. They says it's IBS but the anxiety and tension is what bothers me the most it's like a softball in my gut sometimes I am very psychic and I know that is my solar plexus chakra but damn.
I have been swimming a lot to try to help. I have tried removing foods or not eating at all. I can’t stop the bloating. I go from looking normal to looking 8 months pregnant. I feel sick. I have done probiotics, gas x, FOD diet. And nothing is working.
@Ironfrog 5002 yes bloating is a challenging condition to deal with. It sounds as though it would be worth seeing your doctor for a checkup regarding this condition and possibly working with a dietician that specializes in IBS if this is what your doctor diagnoses. All the best 🙏
I'm now on a SIBO diet for small intestinal bacterial overgrowth, and a particular antibiotic for small intestine. It's slightly starting to help. But it takes a long time. I'm hoping I don't have to be sort to them liquid medical food for sibo
@@michellephysio yeah I have IBS and Crohn’s. I have systemic lupus which comes with hypothyroidism. So I have a sluggish gut. It’s never normal. So my tummy seems expanded 24/7 unless I just stop eating. I def think it is time for an endoscopy and colonoscopy and see what is happening.
When I get constipated or have too much gas, which is all the time with the gas, no matter even if I drink water, it presses on the vagal nerve that runs through the GI tract and my legs go numb. Literally they lose feeling and get cold. So unless I have a colonic a couple times a week, to help get out the gas, I'm walking around, or shall I say barely walking, in extreme pain with legs inflamed. And my feet often numb
I'm going through the same,when I drink water my stomach go so gassy and it press against my vagus nerve making it affect my legs and even cause me numbness of nose and left eye...I'm all gassy all day with lost of noise
@@bettyausten9533 it's so cool you understand the vagal nerve! I've started doing some bagel nerve exercises from a nervous system course that I'm taking. I know my body is in fight flight alternating with freeze with all the stress I've been dealing with. And most of my life. Plus the fibromyalgia and chronic fatigue syndrome
I have IBS BUT MY BEST FRIEND HAS CRONES DISEASE. All I have to put up with is diarrhea, constipation and running to the bathroom while she is having surgery to have a part of her intestine removed. Having IBS is NO Handicap. If I have hot black coffee first thing it empties my digestive tract immediately. One trip to thr bathroom. That's thr end of thr problem. Cereal with milk or breakfast. I just don't eat until after noon. I don't have problems. Avoid white bread, eggs, tomatoes. No fast food ever!!!
I started drinking expresso because I noticed that it helped but it’s just short term relief I don’t think it’s good for me to drink coffee everyday because it can Cause inflammation.
what if someone has constipation where they have trouble getting the stool out but it's soft? Even though they are on a low FODMAP diet? Then if they eat some high fodmap foods its constipation and diarrhea in the same bowel motion? Which is my story.
@Paul Siwko-Bajon I love having you as a viewer! Thanks so much for taking the time to comment. I'm always keen to hear from you and any suggestions you may have for content you'd like to see Paul 🙏💕
Hi Michelle just came across your iv had symptoms for around 3 years I'v seen my doctor had tests and camera all normal felt guilty for wasting the doctors time I'm trying intermittent fasting that has seen to help with the stomach pains not completely but in all of the symptoms no one has mentioned the embarrassing bad breath I'v experienced from my stomach is this also a symptom thank you subscribed
@biba350 Hello there, yes it's difficult when the tests come back as normal but you feel as though something isn't right. Unfortunately, this isn't something I can diagnose. Do you have access to a qualified experienced dietician who may be able to assist you perhaps? Dieticians can diagnose some stomach problems and advise on appropriate dietary management in some cases. If you've been cleared by your doctor and medical specialist this may be something to consider to assist you moving forward. Wishing you all the best! 🙏
I have been suffering from an IBS flare up for the last five days-the worst I’ve ever had. A little bit of diarrhea for the first 24 hours, a little constipation since then, but not too much. More serious bloating-my god! But you barely mentioned what has been the worst for me: Incredible, virtually disabling intestinal pain and cramps! Over and over again, all day, doubling over with pain, it’s incapacitating. What should I do? When I do have a bowel movement it is more or less normal, both in character and frequency. What should I DO?!
@Odi Etamo I'm so sorry to read about the symptoms you're currently enduring. This is something to see a doctor about to assess, diagnose and treat accordingly - it may well be that you're not dealing with IBS if this doesn't settle with dietary elimination methods. Wishing you all the best for a speedy recovery🙏
@@michellephysio I am grateful for you reply. Last year my doctor said she suspected I had IBS, but has not yet done a full assessment and diagnosis. I have an appointment to see her next week. Interestingly, I had something similar happen to me when I was eleven and twelve years old, which in hindsight seems obvious was stress related-parents divorcing, etcetera. Now I’m in my 70s, and it’s back! Btw, I am male, in case it matters and/or you were confused by the vague YT name I coined for myself. Thanks again!
@@michellephysio When I finally spoke to my doctor on the phone she asked me to precisely describe my symptoms. When I did so she told me to go to a hospital emergency department immediately. I did so. She might have saved my life. They discovered I had diverticulitis, an infection, a rupture in the wall of my colon, and an abscess on top of my bladder. I was in the hospital for eight days, on two different antibiotics via IV. But it worked! I am now at home and feeling much better, and gaining back my strength. First time I’ve ever had to be hospitalized. It was an ordeal, but the doctors and nurses were all fantastic! I just hope I can avoid a recurrence. Thanks for your advice.
I empathize with you. Am in hospital for anxiety & depression but still waiting for nutrionist. Painful sitting or walking bc I'm so bloated. In a locked ward due to covid.
I'm always scared of having a painful bowel movement, as I get constipated. I've just recovered from having Covid, and I think it's not helping matters, bowel-wise. Plus, last Monday, when I was finally clear of Covid, I got my period. So my body feels pretty wrecked right now. Then there's the psychological impact the constipation can have on people. Being clogged up can become a burden on our everyday lives. I'm trying my best. Just that sometimes I remember how much pain I was in, when I last passed a really heavy stool, so then because I remember how painful it was, it puts me off passing another stool, but I try not to think that it's going to be as painful as last time.
Ever try miralax? It's not immediate but it helps a lot. Also I noticed for me drinking, some watered down ACV 2x a day helps too. I have endometriosis and constipation so I completely understand. Feel better!
I've always found natural remedies to be helpful for me. I use either a tablespoon of mineral oil or a tablespoon of olive oil to relieve constipation. It works slow but it does work
Michelle, thank you so much. So well explained. This has answered quiet a few questions for my senior members at home. Could you suggest any exercises for cramps during menstruation ( Could you make a video please, it can help so many)
I get instant relief with baking soda enema to rectal /sigmoidal with adult enema syringe. Too much acid is the problem with colitis. As per CANCER Dr.
i completely agree. here are some tips for really bad flare ups: take a hot shower, to stomach breathing, WALKS and DRIVES are the best for me just breathe and distractions are great too like watching tv and reading or whatever distraction. also try to drink water.
I find that walking is the biggest help for bloating. I started walking laps around my yard and I enjoyed it so much that sometimes I do it even when I'm not bloated
Ride bicycle too
Yes, yesterday i walked for 50 mts and I've seen some differences. Im not taking medicines anymore, my stomach hurts and burns due to all the medication I'm having. Doctors always subscribe without knowing what we have. It's always general
@Minks Rule. Really Thanks for your advice.. I just get IBS Suddenly..
Upper abdominal bloating prevents me from sitting or standing.
@@lindazulinov9873 I just changed my diet. And do a research on it..
I know I'm late to the video. But what finally ended this nightmare for me was working on my pelvic tilt issues. Im talking all day long making sure I'm in the proper position. Also proper breathing throughout the day. Helps with digestion and constipation.
I learned more from this video than a decade of seeing GP's and GI doctors.....
@chanvalentine8263 I’m so glad you found this helpful. Thank you for taking the time to comment 🙏
i’m in 8th grade currently, i’ve had ibs since 2nd grade. ibs is very hard. but for all the people that have ibs: you are not alone. i am here for you. do NOT give up. it’s extremely hard but don’t give up.
@Claire4ster. Seriously?
@@nols3726 what?
@@clairex34 I am having the problem as you. But you get it very early..
@@nols3726 yea idk why
Hang in there I have had it for 12 years now and stress does affect it a lot I tried different things and some do help but everyone is different my aunt told me there was a doctor that prescribed her an antibiotic and that cured her but the doctor retired I always wondered if it was a bad bacteria or how can Someone have so many gut issues and the doctor just called it ibs and there’s no cure I hope day one they do find one
The best and most accurate video about IBS! I am 44 and I live with IBS since my 17!!
I am 17 now and I have ibs
Can u plz let me know if it's hard to stay with it or you can manage it by being stress free
Thank you so much. I have been in horrible pain and I can't get a single doctor's to help me
Watch or look for Dr.Berg regarding leaky gut, liver problems, left abdominal pain.
He recomends vitamins. And sells them.
Michelle is the gift that keeps on giving. So grateful I found her channel when so many others have failed me. Keep going Michelle! ❤
@Socabebe Thank you for your kind words! I'm truly grateful that you found my channel helpful. Your support means a lot to me! ❤️
I am so happy to find this channel, I suffer with gut issues for 20 years already and your videos are huge help!
@olga.lifebalance I'm so glad to know that you find the channel helpful! Your support means a lot, and I'm glad the videos are assisting you with your gut issues. Wish you all the best!🙏
me too..great explanation
I get my IBS bloating, constipation and killing pain once a year. I read many articles, watched many videos… I just discovered your channel this time and helped me a lot! Thank you for all information!
@B. E.L I'm so glad this helps you. Thank you for taking the time to comment - wishing you all the best for your recovery! 🙏
Oh my goodness. This info is very helpful. I deal with back issues and premenopausal symptoms. Sometimes can't do bm for over 3 days. It causes a lot of pain on my lower back and pelvis. Been doing the Ben wah balls pelvic floor excersizes. I'm looking forward to having more bm and less bloating pain. Thank you, Michelle. Bless you.
@Jeanette Caring it sounds as though you're having a tough time, awful for you to be going through. I'm really so glad to read that this is helpful. I'll update you in the next week or two with dietary information too and hopefully that will be the ciing on the cake. Take care Jeanette, ❤️🌺
They blame everything on stress.every single doctor says the same thing.
@ChillinPvP really
It's more nervous system failure. And it's real
@@melissap9388 how is that and why
Electrolytes imbalance, deficiencies. For example
@@melissap9388 hu how can u find out if u got those deficiencies
Your videos are amazing!! I've been suffering from IBS for half of my life, I will start to put into practice all your recommendations since I am having more episodes of diarrhea lately (pain and bloating the next day to the point that I can't close my trousers) and then constipation that can last 7days. I'm fully sure that stress is one of my biggest triggers and then diet.
@Maria Gabriela Picasso so glad this helps. Yes stress is very much related to bowel function and IBS for many individuals. Management really needs to address diet and stress reduction for many. All the best! 🙏
I solved my IBS WITH KETO CARNIVORE DIET 3 YEARS NOW
@@darlin1951 thank you for your advise. I will try to do it, this last 8 months has been a roller coaster for mY IBS.
great information! My husband suffers from IBS and it can be rather stressful, specially at night when he is gassy and can’t sleep
I don't see that you have mentioned drinking water. I have found that this helps alot especially when eating high fiber foods.
I had my gall bladder removed and I learned to remove nearly all fats and lactose products from my food intake as well as limiting sugar intake and spakling water.. So, I had no constipation, it was a struggle to control diahrea and the deletion of the above food products have really helped me.I found your video extremely helpful as some of the symptoms are so similar and I have learned to always carry Immodium and a spare panty in my napsack. Thank-you, I am now suscribed to your next informative video. Mich in Seattle, WA USA
@Micheline Seminet Great to hear from you Micheline ! Thank you for taking the time to comment. Wishing you all the best for your recovery!🙏
Thank you for your video. I've suffered for years! And never thought to look you up. These flare ups are killers! Now I'll look at your FODMAP video.
by far the best video ever on yt explaining IBS.... so glad i found u here thank u so much Michelle Kenway
@buljoleopard9buljo I'm so glad you have found this info helpful! I sincerely appreciate your feedback and taking the time to comment, best wishes to you for your management 🙏🏼 oh by the way if you have a flare up this abdo massage technique is useful to know (helps me every time) ruclips.net/video/oH5xVjw8yEs/видео.htmlsi=5WEH7SYIzQXsci_B
young lady if these peppermint oil pills continue to work the way they have been today i owe you my life ! subscribed!
Peppermint drops in warm /hot water, also ground fennel tea.
@@darlin1951 111111111111111ll1)1l)l1111111111111111111111111111111plpppp1llpplp11lqqppppppppqqqllpppqqaaqq
They work really well
Thank you - Thank you - Thank you. Finally someone is explaining this right. Thank you so much.
@Caroline-fy9vy you're most welcome! Really my sincere pleasure and privilege to help🙏
Thank you for this wonderful information. I experience IBS when under stress, just recently lost my Mom. I also experience bladder pain periodically. My doctor said it's a brain/gut reaction.
Hi, for years i had this problem, I tried Iborogast but didn't help at all. The bloating got so bad that i looked pregnant, Doctors couldn't figure it out. While in France I got so sick I ended up in a clinic after calling the ambulance. I was given METEOSPASMYL and Spasfon and i was almost perfect after around 30 mins. I stopped eating sugar and it made a huge difference
Simple method to get rid of any stomach problems..WATER FASTING
1. Eat before 8pm and sleep after 1-2 hours..
2. Wake up early at 6-7a.m and drink 1 liter of water and rest..
3. Drink at least 500ml every hour until 7p.m and don't eat anything until finish the water fasting..
4. After 7p.m, eat a mild foods or porridge.. Your stomach will thanking you afterwards for your efforts..👍
DO THIS WHEN YOU ARE OFF WORK
I was thinking of trying this but when I don’t eat enough starting the day I get low bp quickly
Would you recommend a diabetic do this? I tried water fasting last year, trying to go on to an Alkaline diet but my sugar levels was bad
Thank you so much 😊 love the channel
Suffered so much from IBS
@
Mrs. Aliye I'm so glad be able to bring you this infromation, best wishes to you ❤️🌺
@@michellephysio thank you, you as well ❤️
Thank you Michelle . I had celiac disease, chronic constipation, GERD. Recently I had a rectocele surgery 6 weeks ago . I had horrible bloating and this important information help me to understand what happen.
@Janneth Donado yes these conditions are challenging indeed & possibly interrelated to a degree. All the best for your on going management!
Wow….she just explained EVERYTHING I was going through for the past 10 years! I was told I had IBS in 2009 but I didn’t believe them. I was young and very ignorant of the subject matter. It wasn’t until I came back to the states from living in Europe for 3 years that I started looking at it again, because I had soooooooooo many issues with digestion because of the difference in food quality and processing from the different countries.
My doctor did confirm that I had IBS, but NEVER gave me detailed information about it.
THANK YOU SO MUCH FOR THIS VIDEO!!🥹
This has been one of the most helpful videos I've found thank you
@Louis Wendlander You're very welcome! My pleasure Louis ! I'm glad you find this helpful -wishing you well! 🙏
I have ibsd and it has controlled my life..
Same here. Really annoying
Michael and Simo - I know what you mean. Find Dr. William Davis online. His book, SUPER GUT, has all the answers. God bless you both.
I have i.b.s. and gallstones to. I need my bladder removed. I take myralax laxative. It helps to relieve constipation. I stay constipated daily. Take it before bedtime. It works smoothly. It has a stool stool softener for us ppl. That cant go. Like me. My appitite is good some. I cant eat but 2 eggs morning and 3pm. Supper. White rice and a serving of a veggie which is a half a can of green b. Plus i drink 5 or 6 bottles of water daily. If i eat 1 bite to many i do get bloated and miserable. I have some pain on right side. I also hVe a stone on the right side of the abdomen. Just found this out 2 sundays ago. I went to e.r. had a ct. Scan . what a mess this is. The veggies is from cans. My check is very short for the month. I dont know how to cook fresh leafy greens. Like green b. Spinach etc. I also eat a hamburger patty. Half one day and the other half the next day. For protein. Also i eat 1 small potato half. Or boxed potatos. Idaho brand. Mashed. Food is soft. The eggs is boiled. Im totally lost on what eat. I dont eat breads at all of any kind. No computer or experience either. Im 76yrs.old. low income. Got some emergency bills to pay. Husband cant work. Nobody is hiring painters in apts. Jobs isnt much choice here in dallas texas. Just somr minimum wage fast food jobs. Food is very expensive here. We cant eat a 5 lb. Bag of potatos. Be 3 weeks or a month before we eat them up. Then sprouts will pop up. . i need help here. Does anyone have a answer for me .thank you all. Jan from texas.
Michelle, I suffer from an autoimmune illness that affects my GI tract and motility is a real problem which results in constipation. I've never found any laxatives to work gently except for psyllium husk powder which I take every day and is fantastic. I think, strangely, it is also recommended for diarrhoea. Thank you for your videos which are so informative
@
Miriam O'Neill this is challenging for you indeed! Yes psyllium is fantastic for both constipation and diarrhoea (it bulks the stool to stop bowel leakage), the only problem is that it can cause terrible gas and bloating so I always suggest starting it with caution. In next week's video I'll be talking about foods that soften the stool to choose and those to avoid with constipation, I hope this gives you some tips too. All the best to you Miriam!
@@michellephysio thanks for that information, Michelle. Luckily, I don't find that I suffer those symptoms with psyllium. I do get it alright from my autoimmune illness though so it's great that the psyllium works for me
@@miriamoneill6944 All thanks to DR OSEMUAHU on RUclips channel for directing me on how to use his herbal root medicine to get rid of IBS he can also help you get rid of other diseases. I’m now from form the disease❤️❤️
Thank you very much for sharing these kind of videos. Between you and Dr. Berg videos, I am learning so much.i was diagnosed with IBS last year but never heard about SIBO or IMO, which both have Similar symptoms like IBS. I can't wait to see my gastroenterologist to ask her about the breath test. There's no point to keep taking probiotics if I have SIBO. Thank you!
@Francelle W my pleasure! Re probiotics I think they’re mostly hit and miss at the moment as we don’t really know which gut bacteria are lacking in our system. I hope the day comes that doctors can test this and prescribe appropriate probiotics on an individual basis. Meanwhile prebiotic foods that the system can tolerate may be the best approach - especially foods like cooked and cooked potato/rice high in starch that the system can tolerate. All the best!
@@michellephysio thank you and God bless you!
Thank you, IBS-C dominate, your ex excersise videos helped so much, and now this video too! Look forward to your next video! 👍👍👍
@Alien From Mars you’re most welcome - I’m glad this helps you! Thank you so much for your support. Much appreciated 💖
Her voice is so calming I love it
@Jade Taylor ohhh goodness, thank you so much for this beautiful comment, Jade - much appreciated. ❤️🌺
This is the information no spécialiste tells us
Take bone broth,collagen. glutamine,chia seeds with youghert and coconut milk
Michelle's information and explanation is perfect. I myself suffered a lot for two years, root cause of the problem was celiac disease. One TTG test did the trick and I got rid of all tummy problems.
🙏
@Rajesh Chaudhry ohhh goodness, thank you so much for this beautiful comment, Rajesh - much appreciated. ❤️🌺
@@michellephysio You are doing a great job, keep it up. God bless you!
❤️
Buscopan changed my life
Same here. Only med that helps me.
thanks Michelle ..God Bless You . great tips . quite alarming when spasms happen !
My mother used to take a hot cup of prune juice when constipated. Then chased it down with some hot unsweetened tea. Worked like a charm!
This is a great video and I really appreciate the ease of getting to the suggested videos. Thank you for your time.
WOW! Just found your channel and I am SO glad I did!! I have not been diagnosed with IBS at the moment. No one knows what's wrong yet. I was told I should try a pelvic floor PT. Currently I am struggling with quite a few issues. Question for you, Do most people who have been diagnosed with IBS actually have all of the symptoms?
@Jessica Woodward Yes IBS is usually diagnosed based upon symptoms of bloating, has, abdo pain, constipation and/ or diarrhea but this can vary between individuals
My experience with a hot pack/hot waterbottle is it is most effective by pressing not on my stomach on the front, but on my sides.
MICHELLE THANK YOU! I feel so confident about this now!
This is out of topic but you're covid 19 breathing position helped me breath . Its been hard cause I have covid and you helped me go through it for me , THANK U SO MUCH 🥲
@Danish Fisch I'm just so glad to read this, thanks so much for letting me know - I wish you all the best for your recovery now that you're over the worst of it, so glad to have helped you 🙏❤️
@@michellephysio Again many thanks to you ma'am
@Danish Fisch you're most welcome - happy to help!
Thank you for this video, i have been going through a bod dose of IBS since my second covid injection I have had constant diarrhoea April my gp told me only last week to try Imodium, I have been in contact with my gp every three weeks since April, I have given stool samples three lots of bloods, ultra sound scan that showed up a kidney stone in my right kidney but all my pain is lower left pain, usually my IBS affects my upper right just under the ribs, it’s been in that position for 30 years then it moved to the lower left. IBS is a horrible thing to have that’s for sure.
@
Lewis Gardner IBS is awful isn't it, very debilitating at times. Interesting to hear about how your Covid vaccination seems to be associated with your bowel issues. I've just been reasearching the possible effect of Covid on bladder in particular, I'll now look into bowel as well. I hope this video gives you some relief strategies Lewis, I'll bring you more on this topic in weeks to come (it's close to my heart) all the best!
Unprocessed trauma can cause gut issues. It tightens things up. See a psychotherapist trained in trauma to help if you think you may have that
Our nervous systems pay a high price.
I notice a pattern between a flare up of GERD then IBS ..either constipation or softened stool…is there a connection….are there similar food/emotional triggers for both conditions? Your videos are well done and you offer great explanations. Thank you.
Dear Patricia. Try hot, black coffee in the morning for constipation/also, surprisingly enough, chocolate, When I am constipated badly like for 2 days, I have some chocolate as in half a bar of chocolate or chocolate chips. Be careful though because too much will trigger diahrrea. The coffee/ chocolate remedy works for me, generally. Avoid eggs; they usually set of constipation. Also, for diahrrea, try mint peppermint patties to calm things down. I have also used pepto bismol or mylanta for diarrhea
Anyone stomach feel tight,full, uneassyness,heavy more n more
yes last 5 months se
Daily be under the sun for 2 to 3 hrs or take vitamin D supplement then u will quikly get relief from IBS beacuase i got cured by this within 1 day this method worked for me effectively. If u get result pls share as much as possible becoz the people who r suffering with this are living like a hell life i faced it that is why i know the pain
Yes
I just got home from a 2 day stay in the hospital for severe Ibs attack. I been home 2 fkin hours and it’s back. This is so painful and I can’t take. I’m gonna sue the hospital if I come home and get better from a dam RUclips video. I’m getting my hot pack ready now. Good luck anyone else suffering on the toilet like me.
i’ve had one of my biggest flare up just today too and i’m scared to eat… how are you feeling right now?
Do u have pain in ur upper right side of stomach with bloating
@@somakhan5895 i do yes. whats your email?
This is the absolute worst mine has ever gotten. I’m crying every day I’m in so much pain and at a loss. What has helped you guys?
What made the hospital keep you?
Ohh I have started CBD oil and now have learned to correctly do. Plus radical diet changes. It's worth it to be healthy pain, bloat, and pressure - free. Thank God I don't drink, never have drank alcohol. But by-gosh it is painful 😢 😖.
I get it quite a bit around my period either before during or after the cramps are horrible... usually it happens during the night so I can't sleep
342am here. I hear ya
I feel like most of what was said is very true! I feel like when the pain is at the bottom end of the digestive system, it's dietary.. when the diet is sound, and the stomach has a massive knot.. it's more than likely stress related
Good observation. I'm thinking about the upper bloating discomfort and it seems like thatbwas during times inhadnt eaten "wrong" but when it is bottom left, it's after something I've eaten that was bad
Well, 2nd video in and now I'm subscribed and will be binging and applying your info and see how I do. Thank you for posting and your information.
@Katherine Langford my pleasure. Thank you so much for taking the time to comment. I do hope this helps you 🙏 ❤️
Yes, me too, second video in! Subscribed!! Your combination of pelvic knowledge and gut health is superb... my passion and new career. I just certified in colon hydrotherapy. So I'm curious as to why you don't speak to this as a helpful treatment for IBS? That you only turn to the laxatives and herbals...simply curious to learn. No judgement at all. ☮️
Simethicone (gas x) works great to relieve gas n bloating or alka setzer
Worst bloating
Gas problems
Pain cramps
Watery diarrhea
Also pain in right upper side of stomach feels like something is there
I have the same problem.
Same :( and also having heaet chest pain
@@santakumarichunduri1089 I m tired feel tired all the timw
Do u know how to treat it or what helps? I’ve been bloated for three days and kept burping
@@xinlinL Hmm well see a doc
Or have ginger mint tea
Very Informative . I suffer from this and it’s very painful. You gave strategies to help us with this condition . Thank you so much for this tutorial.
@Mary Hull my pleasure! So glad to read that you find this information helpful and I'm sorry to hear what you've been through. I hope this helps you recover and stay strong - all the best for your recovery!🙏
IBS is easily curable through ayurveda(ancient methods for treating various disease in India)
If you want to cure ibs you have to take following medicine for aprox 4-6 month with strict diet and yoga poses but have no idea these medicine is available in your country but you can get these medicine from India if you have any friend or relative
- Bilvadi churan (1tabkespoon after meal morning and after dinner)
-kutajghanvati(2-2 tablets after meal)
-chitrakadi vati( " " " ")
-kurtajharista syrup ( 4 tablespoon with equal amount of water two time after meal) it's good to cure loose motion and you can take ishabol instant of this if you have constipation.
I was also suffer from IBS and now iam totally fine
Thank you 😊
Could you share what you eat and drink daily
Including how much water. Also hot tea?
I have IBS with constipation and gas. I have a huge hard mass in my abdomen, I think fecal impaction. Fiber makes it worse.
if its impaction u need medication, check if u can take something called cosmicol or different brand with same ingredients. just lots of water with them
@birdliber6842 yes high insoluble fibre can worsen constipation. If you suspect any type of mass best to see your doctor ASAP all the best
An enema may work. You can buy it at your local drug store.
Daily be under the sun for 2 to 3 hrs or take vitamin D supplement then u will quikly get relief from IBS beacuase i got cured by this within 1 day this method worked for me effectively. If u get result pls share as much as possible becoz the people who r suffering with this are living like a hell life i faced it that is why i know the pain
We don’t need fibre
I haven't seen this mentioned but for upper right pain, I can imagine that a enlarged fatty liver would impinge on quite a few organs, including gallbladder and small intestine, which might cause gb pain or small bowel obstruction.
The only way for me to relieve pain, gas and bloating is to lie down on my side which helps to release the gas. I haven’t found any medication that helps for over 50 years!!
I can't release the gas. I push but they just won't come out.
Gas x works good
Yes. The only thing that has ever helped me with painful gas is by laying on my left side & rocking back & forth alternating between rocking fast & slow. I can pass the gas both ways. It comes up out of my stomach & out through my bottom. I am unable to belch out any gas so I get horrible gas pains. Sometimes my chest muscles spasm & it feels like Gerd.
Same for me. I massage as I'm lying down. Better if my legs are closer to my chest
I think I have this. My stomach hasn't been right since i got food poisoning two years ago. I took a SIBO test and it was positive but none of the remedies have worked. Looks like I'm just stuck with this forever at this point
do you drink alcohol? have you gotten a endoscopy?
@@chronicawareness9986 I do drink a little but not much. I had a gastostropy and it showed a a gastric ulcer but the real issue still isn't solved
Ime sure I've got ibs reading these comments I get really bad gut pains sometimes and it feels like the left side of belly has a bag of bubbling water in it I then get some serous pain in my gut wich makes me feel like ide rather die than have this pain I go into a cold sweat and feel like I want to vomit too sometimes I have to drop on the bathroom floor as the pains too much to take It last for sometime nearly an hour and then eventually i have to sit back on toilette and a lot of poo will come out all at once then ime okay again this has been happening on and off for past 10 years ime 32
@@theyliebutwhy8101 Sorry to hear that. Is it something you're eating in particular? Thankfully I don't get as bad as that, just abdominal pain. Have you took sibo test?
@@theyliebutwhy8101 have you gotten prescribed bentyl? Ask your doctor about it it saved me from those pains and gut issues
Brain gut connection. There is a body dysmorphia for some: stomach so extended you have no idea what size you are!!
Nearly everything I eat causes a huge problem.
I have fought this for decades.
I started a food diary.
It helped me be careful and eat little.
Then I get involved in stressful stuff and forget.
So back to journaling and eating little.
@Ecclesiastes journaling and stress management are great strataegies indeed - many thanks for your contribution and all the best for your long term management, this is such a challenge to deal with on a daily basis, I get it!
Hi Michelle Kenway, I love you doing great, lovely again taking care of very important topic, I see your expressions so much help in understanding soothing way your presentation, love to listen w
with passion and pleasure hmmm love your way 💓💓
@
Lands Sports thank you for your wonderful support! I always love hearing from you as one of my regular viewers, thank you for taking the time and for your love 🙏❤️
@@michellephysio yeah because you are cute caring topics heart touching which naturally increasing your love it is uncontrol sweet feel all the time see each movements you to soothing voice love(lill)ly looks give lot of that energy
You like sure. I learn all special body parts training you give its touching hmm
Always reply your friend but like to write here in comments hmmm
@Lands Sports you're amazing ❤️ I so appreciate you saying that - that's so sweet of you! Take care 🙏❤️
@@michellephysio sweetiest caring, love yeah, you are a spl more I feel see each actions so slim looks ah nice presentation, See u very keen each muscles covers so much I like. Plsd💓❣
Great info and very well delivered. Thank you for taking the time to make these videos. We are learning so much!
@Sheila Nix ohhh goodness, thank you so much for this beautiful comment, Sheila - much appreciated. All the best!❤️
The best video ever for me❤❤❤
@prathimarohan4209 thank you so much for this beautiful comment - much appreciated. I do hope this helps, all the best! 🙏
Thank you so much! Love and blessings ♥️🙏
@jeanjacobs9965 you're welcome! Thank you for the lovely comment and support. Wish you all the best!🙏
Excellent video and very informative 👍🙏
what to do when you're at school and aren't allowed to get up and walk around whenever you need?
Thank you for this very informative and well done video.
@Theresa McCormick-Dunlap my pleasure and thank you for your lovely comment, it makes my day to read this. All the best to you!🙏
I usually feel like my intestines are inflamed after going to the restroom it's bad
Really useful info.
@joan walford my pleasure and privilege indeed, so glad to read that this is useful for you 🙏
This was very helpful. Thank you so much.
@Jessica Bell You're so welcome - glad it was helpful Jessica! 🙏
Great info thank you. So many people suffer from IBS and Diver and not a lot of help out there. I for one suffer from IBS D and IBS C intermittently. Sometimes ending in a Diver flare. Any info you can share on these issues would be greatly appreciated. Looking forward to your next video.
@Timeless Beauties Studio by Jacqueline thank you for your feedback, it's a challenging and at times very frustrating problem to deal with I hear you! Yes I'll be back with more on this in the coming weeks Jacqueline, just putting together a little IBS series at the moment ❤️🌺
Hello Timeless.....
Thank you for your wisdom✨
@jeansonnichsen7807 My pleasure, thank you so much for commenting - wishing you all the best! 🙏
i’m in so much pain either with constipation or diarrhea. i feel the constant urge to use the bathroom and nothing has helped. i went to to doctors and got blood work done and they said it was fine so they can’t see me till the end of march. i suffer with severe anxiety but i have for years and this never happened. i just don’t know what to do anymore.
In my personal experience dealing with anxiety for a long time, it takes a toll on your mind and body eventually.
I’ve had a few health issues pop up that tend to resolve themselves in times of lower stress. But they come back when my anxiety is worse.
It sounds like it could be worth talking to your doctor about it and letting them know you’re struggling.
If you feel your current doctor isn’t taking it seriously enough you’re absolutely allowed to get a second opinion.
I wish you all the best and I hope you get some relief soon. x
@@elfinshell4758 thank you so much.
Anxiety destroys mine. They says it's IBS but the anxiety and tension is what bothers me the most it's like a softball in my gut sometimes I am very psychic and I know that is my solar plexus chakra but damn.
I have been swimming a lot to try to help. I have tried removing foods or not eating at all. I can’t stop the bloating. I go from looking normal to looking 8 months pregnant. I feel sick. I have done probiotics, gas x, FOD diet. And nothing is working.
@Ironfrog 5002 yes bloating is a challenging condition to deal with. It sounds as though it would be worth seeing your doctor for a checkup regarding this condition and possibly working with a dietician that specializes in IBS if this is what your doctor diagnoses. All the best 🙏
I'm now on a SIBO diet for small intestinal bacterial overgrowth, and a particular antibiotic for small intestine. It's slightly starting to help. But it takes a long time.
I'm hoping I don't have to be sort to them liquid medical food for sibo
@@michellephysio yeah I have IBS and Crohn’s. I have systemic lupus which comes with hypothyroidism. So I have a sluggish gut. It’s never normal. So my tummy seems expanded 24/7 unless I just stop eating. I def think it is time for an endoscopy and colonoscopy and see what is happening.
@@tammyrobinson1613 I totally agree with you there. I feel like I can’t eat anything at this point. Everything causes issues
@@Hvamp😥 even water. And my legs swell because of the gas, and causes neuropathy
When I get constipated or have too much gas, which is all the time with the gas, no matter even if I drink water, it presses on the vagal nerve that runs through the GI tract and my legs go numb. Literally they lose feeling and get cold. So unless I have a colonic a couple times a week, to help get out the gas, I'm walking around, or shall I say barely walking, in extreme pain with legs inflamed. And my feet often numb
I'm going through the same,when I drink water my stomach go so gassy and it press against my vagus nerve making it affect my legs and even cause me numbness of nose and left eye...I'm all gassy all day with lost of noise
@@bettyausten9533 it's so cool you understand the vagal nerve! I've started doing some bagel nerve exercises from a nervous system course that I'm taking. I know my body is in fight flight alternating with freeze with all the stress I've been dealing with. And most of my life. Plus the fibromyalgia and chronic fatigue syndrome
Many thanks Michelle! You and your videos are such blessings. Do you also believe that IBS can never be cured?
I have IBS BUT MY BEST FRIEND HAS CRONES DISEASE. All I have to put up with is diarrhea, constipation and running to the bathroom while she is having surgery to have a part of her intestine removed. Having IBS is NO Handicap. If I have hot black coffee first thing it empties my digestive tract immediately. One trip to thr bathroom. That's thr end of thr problem. Cereal with milk or breakfast. I just don't eat until after noon. I don't have problems. Avoid white bread, eggs, tomatoes. No fast food ever!!!
I started drinking expresso because I noticed that it helped but it’s just short term relief I don’t think it’s good for me to drink coffee everyday because it can Cause inflammation.
My son gave me Oregano Oil
what if someone has constipation where they have trouble getting the stool out but it's soft? Even though they are on a low FODMAP diet? Then if they eat some high fodmap foods its constipation and diarrhea in the same bowel motion? Which is my story.
Great tips, thank you!
@Confluence Nutrition You are so welcome! Happy to help💖
Excellent suggestions. Straight to the point. Subscribed.
@Paul Siwko-Bajon I love having you as a viewer! Thanks so much for taking the time to comment. I'm always keen to hear from you and any suggestions you may have for content you'd like to see Paul 🙏💕
I try walk
Walk is very relaxed bloating
A very useful information. thank you for this Video. Looking forward to seeing your next video on "Foods".
@Shripad Dhole thanks so much for the beautiful words, much appreciated. ❤️! I am most grateful for your support - more videos to be uploaded soon❤️
Hi Michelle just came across your iv had symptoms for around 3 years I'v seen my doctor had tests and camera all normal felt guilty for wasting the doctors time I'm trying intermittent fasting that has seen to help with the stomach pains not completely but in all of the symptoms no one has mentioned the embarrassing bad breath I'v experienced from my stomach is this also a symptom thank you subscribed
@biba350 Hello there, yes it's difficult when the tests come back as normal but you feel as though something isn't right. Unfortunately, this isn't something I can diagnose. Do you have access to a qualified experienced dietician who may be able to assist you perhaps? Dieticians can diagnose some stomach problems and advise on appropriate dietary management in some cases. If you've been cleared by your doctor and medical specialist this may be something to consider to assist you moving forward. Wishing you all the best! 🙏
Valuable information 👌
Fact that am doing all things already. Thank you for the extra information I haven't gone to poop in a week since switching back to morphine
You need laxatives
@@rebeccaa2097 I ain't taking laxatives ever. I just drink some mineral oil. I don't want to poop uncontrollable
I have been suffering from an IBS flare up for the last five days-the worst I’ve ever had. A little bit of diarrhea for the first 24 hours, a little constipation since then, but not too much. More serious bloating-my god! But you barely mentioned what has been the worst for me: Incredible, virtually disabling intestinal pain and cramps! Over and over again, all day, doubling over with pain, it’s incapacitating. What should I do? When I do have a bowel movement it is more or less normal, both in character and frequency. What should I DO?!
@Odi Etamo I'm so sorry to read about the symptoms you're currently enduring. This is something to see a doctor about to assess, diagnose and treat accordingly - it may well be that you're not dealing with IBS if this doesn't settle with dietary elimination methods. Wishing you all the best for a speedy recovery🙏
@@michellephysio I am grateful for you reply. Last year my doctor said she suspected I had IBS, but has not yet done a full assessment and diagnosis. I have an appointment to see her next week. Interestingly, I had something similar happen to me when I was eleven and twelve years old, which in hindsight seems obvious was stress related-parents divorcing, etcetera. Now I’m in my 70s, and it’s back! Btw, I am male, in case it matters and/or you were confused by the vague YT name I coined for myself. Thanks again!
@@michellephysio When I finally spoke to my doctor on the phone she asked me to precisely describe my symptoms. When I did so she told me to go to a hospital emergency department immediately. I did so. She might have saved my life. They discovered I had diverticulitis, an infection, a rupture in the wall of my colon, and an abscess on top of my bladder. I was in the hospital for eight days, on two different antibiotics via IV. But it worked! I am now at home and feeling much better, and gaining back my strength. First time I’ve ever had to be hospitalized. It was an ordeal, but the doctors and nurses were all fantastic! I just hope I can avoid a recurrence. Thanks for your advice.
I empathize with you. Am in hospital for anxiety & depression but still waiting for nutrionist. Painful sitting or walking bc I'm so bloated. In a locked ward due to covid.
❤️❤️🙏. Super great content. Looking forward to the next video.
Hello Kimberly......
I'm always scared of having a painful bowel movement, as I get constipated. I've just recovered from having Covid, and I think it's not helping matters, bowel-wise. Plus, last Monday, when I was finally clear of Covid, I got my period. So my body feels pretty wrecked right now. Then there's the psychological impact the constipation can have on people. Being clogged up can become a burden on our everyday lives. I'm trying my best. Just that sometimes I remember how much pain I was in, when I last passed a really heavy stool, so then because I remember how painful it was, it puts me off passing another stool, but I try not to think that it's going to be as painful as last time.
Alka seltzer helped
Ever try miralax? It's not immediate but it helps a lot. Also I noticed for me drinking, some watered down ACV 2x a day helps too. I have endometriosis and constipation so I completely understand. Feel better!
I've always found natural remedies to be helpful for me. I use either a tablespoon of mineral oil or a tablespoon of olive oil to relieve constipation. It works slow but it does work
You had better learn how to buy fiber pills. Sounds to me like you crave being hurt.
@@magentapurple8823 If I craved "being hurt" I'd probably self-harm. I've never understood people who get pleasure from being in physical pain.
What a great video! Thank you! I love Mintec!
@Kelsie Linnell thank you so much for this beautiful comment, Kelsie - much appreciated. ❤️🌺
Michelle, thank you so much. So well explained. This has answered quiet a few questions for my senior members at home. Could you suggest any exercises for cramps during menstruation ( Could you make a video please, it can help so many)
Great idea Anjali! I'm onto this one thank you excellent suggestion indeed ❤️
@@michellephysio thank you. Looking forward to it.
@Anjali Agrawal you're most welcome & thank you so much for always being here and for your lovely ongoing support, I am most grateful to you indeed ❤️
Blackberry Brandy gives instant relief from mentrual cramps.
@@darlin1951 thank you 🥰
This is so so helpful, thanks for doing this! ❤ Subscribed
@purple1137 my pleasure & just so glad to read this helps you 🌸
God bless 🌸
Nobody ever mentions agricultural sprays and weevil chemicals when talking about gut problems and allergies even micro plastics in the system
@grahamtrigwell3042 excellent point! Chemical sprays and plastics are negatively impacting gut health & gut biome, thank you!
I suffered for a week and got some spotting. I thought i had a uti
No doctor could diagnose me properly
It’s just horrible
I have constipation, but I don't know the food I will be eating to avoid it
@
Chekwas Chekwas this video will help you choose foods to soften the stool ruclips.net/video/ETQtyKUO4lI/видео.html all the best!
Great video full of information. Just subscribed.
Great video. Thank you.
Very helpful, thank you. I have mostly bloating but no flatulence at all. Can you get bloating without gas? I would appreciate your feedback.
@Rajen Murugan yes indeed bloating can occur without gas
@@michellephysio thank you for confirming.
I am suffererd from ibs from 5 years
I get instant relief with baking soda enema to rectal /sigmoidal with adult enema syringe. Too much acid is the problem with colitis. As per CANCER Dr.
P.S. My bloating always happened after a meal of high carbs, sugar, or standard american diet. I no longer have IBS since going keto/carnivore diet.
@@darlin1951 Hello how’re you doing?
Flare ups big problem for me my ibs controls my life
i completely agree. here are some tips for really bad flare ups: take a hot shower, to stomach breathing, WALKS and DRIVES are the best for me just breathe and distractions are great too like watching tv and reading or whatever distraction. also try to drink water.
brother I can help you to cure ibs there is a cure for ibs