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Natural Constipation Relief in 3 Easy Steps ("MOO to POO")
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- Опубликовано: 18 авг 2024
- Get constipation relief without taking medication using this "Moo to Poo" (Brace and Bulge) Technique. Pelvic Floor Physio Michelle from www.pelvicexer... shows you 3 easy steps for emptying your bowels by relaxing your pelvic floor and the correct position for bowel emptying. This is a great technique for adults and children to learn!
Video link for Best Foods to Soften the Stool • Natural Stool Softener...
Natural Constipation Relief
1. Posture for Relieving Constipation
It’s important to use the correct position for emptying your bowels. The posture shown in this video helps your pelvic floor muscles relax and your diaphragm move downwards to assist in emptying your bowel.
Correct bowel emptying position:
• Sit on the toilet seat
• Take your feet and knees wide apart
• Bend forward at your hips
• Rest your hands or elbows on your thighs to support your
• Keep your chest lifted
• Keep your spine straight with the inward curve in your lower back
You may choose to use a footstool to lift your feet, particularly if you're 5 foot or less in height. If you're working with a child and teaching them to empty with constipation, make sure their feet are planted on a firm surface e.g. use a potty or a step. It's difficult to relax the pelvic floor muscles with the feet unsupported.
2. Brace and Bulge Technique (Moo to Poo)
The correct technique for emptying your bowel is the 'Brace and Bulge' technique. This technique will help you empty safely avoid straining your pelvic floor with constipation
Step 1
• Take 4-5 deep breaths in a row
• Allow your lower abdomen to relax forwards with your breath in
Step 2
• Make your waist wide by saying the “M” sound. This will help you generate the pressure required to empty your bowel.
Step 3
• Bulge your lower abdomen forwards by saying “OO”. This relaxes the pelvic floor muscles allowing your stool to pass.
• Repeat the "M" sound if you need to generate more pushing pressure to empty.
#mootopoo #constipationrelief #physiotherapy #bowelmovements
References
Markwell, S. (2001) Physical therapy management of pelvi/perineal and perianal pain syndromes. World Journal of Urology. Volume 19, Issue 3, pp 194-199.
Markwell, S. and Sapsford, R. (1995) Physiotherapy Management of Obstructed Defecation. Aus J Physio. Volume 41, pp 279-283.
Music by Aiden Kenway: www.youtube.co....
------------------------------
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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Constipation exercises and massage to help if you're constipated here ruclips.net/video/Hp-bXOTuQck/видео.html and foods to keep your poop soft here ruclips.net/video/TSRbYpWSTxI/видео.html, hope this helps you get mooving! Cheers
Hii Michelle Kenway mam , plz make a video on this same Moo Method for Squat Position
Hahahahhaa
Thank you so much i feel so relaxed now your the best
Just wonderful, I've been looking for "natural medication for constipation" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some unbelievable things about it and my mate got amazing success with it.
poo LOOOOL
Anyone else hate it when you’re pushing your hardest and it’s barley coming out and you stop pushing and it goes back in? 😤😤 Freaken poop just come out!
Manuel Garcia so true
Literally 😭😭😭😭
ikr
@@CrimsonRoseX i had the same exact thing. I literally Just left the toilet now im here scared to take a shit
I LITERALLY STARTED PRAYING FOR IT TO COME OUT!! IT DOES BUT LIKE ONCE IT COMES OUT THEN OTHER ONE IS STUCK!! I HATEE ITTT
GUYS IM ABOUT TO CRY I FINALLY POOED AFTER 40 MINUTES THANK YOU CONSTIPATED COMMUNITY
lucky
These things happen to keep us humble guys
@Mani Hadley I LOVE YOUR PROFILE GIRL SLAY 💀
Same
been 3 hours for me
May we all win this battle
I am uncomfortable right now but this made me laugh
Lmao
POV: your watching in the restroom rn lol
You ain’t alone soldier, keep pushing like you giving birth
the fact that I even had to look this up
You’re not alone, take care
we need help in taking a shit😭
Innit like wtf😂
same LMFAO I’ve been on the toilet for 5 hours
Same
i love how all the comments are from within the last 24 hours, we’re all in this together guys
Indeed we are, reflects the bigger picture doesn’t it - we’re all in this together!
I did it! My hole burns tho😗
@@camerasprohibited my thought aid was. NSFW*
If there's women AND men taking BBCs out there.. I can manage this sucker out.
Quite the experience 😂
Frr HAHAHAHAHAHA
Kill me now
I’m glad everyone else is also fighting demons on the toilet watching this
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
i know we’re all struggling guys. we got this, no matter how long it takes
I already pooped properly yesterday now im struggling again praying to be more consistent ❤️
Bruh mine is chronic, I've went to the doctor 3 diff times this year, actually annoying;-;
In pain
@@TheAadam118 ayo trust me, take very long walks drink lots of water and veggies like letus, for few days and use the breathing method that she mentioned. And you should be fine and i insist mostly on taking long walks.
Who else ate a lot during quarantine and is now constipated
BRUH ME LMAOOO
Me :(
Meeee, i think its because when i went to school i moved a lot and now all i do is eat and be in my bed..
Gahahahahahah
Yaoi Kingdom yesss exactly me too
currently on the toilet rethinking my life choices
ME TOO PLS
ME TOO IT HURTS IM DYING
@@Maisbrood r u ok now
@@niaaabeee2410 no girly ive been in pain for almost 4 hours it hurts like hell
SAME ASF
Yessss!!!! Finally after almost 3 days of pain I did it I pray for everyone going through this right now
I'm not sure if it's constipation I've got there's one big peice I can't dislodge to painful some came out but watery and stings it's not a nice feeling but thanks for the prayers hopefully I can get past this again
Bro help me i think I'm gonna die
@@Reaper_1308 I understand dude I literally tried pushing but my body just wouldn’t let me open that much. I drank a lot of water and did crunches to try and make my shit smoother. If you have access then use those but make sure to fill yourself with water and just wait man it will come out you got this
@@Reaper_1308 also use laxatives if you have them
@@LakeMorgan2 yess it finally went out
Omg I was just having the worst poop of my life, I had to take my socks off. But then I searched this up and it made everything better. Thank you
Not the socks 💀
You know it's serious when you take your socks off 😂😂😂😂😂
The amount of pain I’m in right now is immeasurable
This will help you Senokot Laxative Gummies Dietary Supplement for Occasional Constipation Relief, Mixed Berry, 60 Count www.amazon.com/dp/B085SHPYZL/ref=cm_sw_r_cp_api_glt_fabc_W36cGbB46PEWD
@@dev8098 thanks bruh appreciate it
SAME I NEEDA GET LAXATIVES TOMORROW OR SUMN
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7304365455) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
I'm not sure but ,if anyone else wants to uncover how do i relieve constipation try Trentvorty Herbal Protection Theorem (do a google search )?
It is a good exclusive product for curing constipation naturally without the normal expense. Ive heard some extraordinary things about it and my mate got great success with it.
I would do it, but I don't want my family to hear me mooing in the bathroom at 12 AM. 😓
Just try it silently
LMAOAOAOA
😂😂
Funny
Whisper it
For anyone suffering, I have been through hell and back every single day for four months and I promise you, two cups of prune juice before you sleep will break down everything in your sleep and be ready for you in the morning. I promise.
Reading the comments while going through this personal struggle feels like weird bounding experience
Imagine being in a public stall and you just suddenly hear *MOOOOO*
I actually did this in a public stall lol
@@_3rR0r did someone pass you grass under the stall?
haha so funny
Oh...
THATS THE MOO PART LMFAO
COULD NEVERR
I HAD TO TAKE A DUMP SO BAD AT SCHOOL and I STANK UP THE BATHROOM AND ALL OF MY FRIENDS WERE IN THE BATHROOM TOO 😭😭😭✌🏾✌🏾✌🏾
-But this was awhile ago so 😭😭✌🏾✌🏾
And here I am constipated again
idk why but this is so wholesome, everyone is supporting each other in the comments..
Who else stuck on the toilet for 30 mins and watching this as last resort?
I was stuck in it for 3 horud and still am..
@@tippythetater2189same brother😂
@@zeroxbidIt finally got out😅
Me!
@@tippythetater2189 HOW PLS HELP
Anyone else watching this on the toilet right before work, in a hurry to poop and get their on time?
Before school
@@Filipe0712 i hope it works :(
Not me lol
I’m using my grandmas acc my iPad is broken 😭
@@i.sh4yy it's been 4 days for me, maybe this will, I've got to poop so bad right now
No joke dude it felt like I was pushing out a baby
Fr bruh
no cap bruh, today was my first poop in a week cuz i was constipated and it was so hard to pass
Fr
Can I name him Johnny
SAME
the comments being recent is the most welcoming thing
sup
Right 😂😂
I’m in the bathroom right now and she helped me thank god
Exactly what I was thinking. Just the posture part helped immensely, i didn't have to moo hahah
MY ASS HURTS HOLY SHITTT
constipation is literally the worst i take my ability to poop for granted i don’t wish this on anyone help
I'm hoping this works right now, I haven't pooped in 4 days
The fact that I’ve been constipated for a week and this worked in 5 mins no joke…..😮
@@bubba283 ayyyye congratulations!! The natural way 😅 mooo oooooo
@@bubba283 eat 7 dates as breakfast
Have you watched that movie called Constipation?
It hasn't come out yet.
😂😂😂😂😂😂I appreciate this joke
I just shit myself
Not original, but still hilarious 😂 😂😂😂😂😂
🤣🤣🤣🤣🤣
Thankyou thankyou
To the person reading this
good luck soldier
It's a struggle 🥲😭
😭😭😭😭✌🏾✌🏾✌🏾✌🏾Frick this
😭😭😭😭😭😭😭😭😭😭😭😭thanks
Shitting sounds intensify
Thank you much man I need it after being Native American and your mother only makes spicy food
I just had one of the most painful experiences in my whole life(diarrhoea behind constipation) and this help so much. Thank you, this video was so useful although my family from outside was probably judging me for going “mooo mooo mooooo” in the toilet, but it really works. Thank you once again
Is everyone constipated haha
@Berkley Pink you're most welcome! Glad it helped! 💖
My mom just passed by the bathroom asking me "why are you mooing?" 💀💀💀😭
So I back at it again lord. This time I'm actually in her bathroom☠️☠️
I know we’re all in pain but like I’m DYING reading these comments 💀
Same 💀
@@yeongyamin853 It’s just so funny I can’t this is like a whole family ILY These people 💕😭😭
@@shaking_queen497 LMAO same these comments are what's keeping me going 😭✋
saiki?!
I would never thought I had to look this up
Same lol I just relieved myself of constipation lol
Pray for me
Babababbababahbahabaha SAMEEES
SAME🧍♀️
i love your profile picture.... HARREH
Is anyone else struggling to poop rn
Me damn🤣🤣
This didnt help, but i sat there for a good 30 minutes, i find small pushes like, every couple of mins helped me. Then omg, it was massive, it was a rate my poo kinda one, yknow?
I’m 9 and in pain, it hurts when your constopated
@@mizani6732 Hello, I hope you won?
I literally just ate Korean fire noodles a few hours ago and I have school in also a few hours pray for me plz💀💀
Wow, I was thinking “this is how it ends for me” this lady just saved my life. It will be some time before my dignity returns though
😅😅😅😅
What do you mean
The absolute best feeling in the world is when you finally pass the constipation, it's literally amazinging!
Fr! I feel 💩 free
@@skinneyqueen1185 literally 😆
it feels like you've conquered adversity 😭
Everyday morning on empty stomach drink one and half litre warm water slowly while drinking water you have to concentrate how water is going inside your stomach only .NO TV,CELL PHONE,NO READING PAPER LIKE THAT. Soon your bowl moment starts because this water pushes the stool and it will be your joyful day. Better weekly once use enema only use warm water don't use any additions since 3 months i m using with warm water only and effect is floods from my stomach..
And then you swear to all the almighty gods you're definitely gonna be eating more fiber.
Why the hell are we all constipated at the same time
idk😭
Stress, considering what's going on in the world
@@mndegrassi8 Constipation is very bad. But last summer I crouched with dearrhea 15 minutes in the woods.🥶🥵😭😱 That was weird and bad. What do you think ??
@@alfredsuhrbier4166 why would you say dat😂😂
@Rez77 I have always constipation, when I cannot go to my own toilet. Do you know that ??
Everybody was on toilet looking this up 😂
Yup
DONT GET HURT BY DOING WTH FORCE ITS TOO DANGEROUS
DONT WORRY BUDDY 2 EASY HEALTHY TECHNIQUES ALL YOUR YEARS OF PROBLEM WILL GO AWAY
1. IF YOU DONT HAVE ANY KIDNEY PROBLEM JUST DO THIS early morning on empty stomach drink 1 1/2 litre warm water without adding anything to it. while drinking water concentrate on water how it is going into your stomach do not watch TV,read paper , use cell phone like that . Drink water slowly . No doubt about that you will get stool . Still if you want to go for second time after 2 hours gap do the same technique once again . your stomach will get empty by this. START EATING MILLETS WHICH HAS HIGH FIBER IN IT ALONG WITH FRUITS AND VEGETABLES . STOP EATING THESE BURGERS,PIZZA,WHEAT , RICE , SUGAR,COFFEE,TEA,MEAT,EGG,CIGARETTE,WINE . For further information about MILLETS watch you tube videos of Doctor khadar valli south indian who cured thousands on patients from my serious problems by this MILLET diet .Search for his videos . all the best . one more thing i would recommend you is try weekly once like that you can use enema . YOUR DECADES CONSTIPATION PROBLEM CAN BE GET CURED HAPPILY WITHOUT ANY HUSTLE. WHILE DOING ENEMA YOU NEED TO DO SMALL THINGS CALL ME I WILL TELL YOU CLEARELY WHAT TO DO MY WHATTSUP NUMBER IS +91 8639459942) . TRUST me I can make your life happy.
2. IF YOU HAVE KIDNEY PROBLEM NO WATER TECHNIQUE A SIMPLE TECHNIQUE GO FOR ENEMA . YOUR DECADES CONSTIPATION PROBLEM CAN BE GET CURED HAPPILY WITHOUT ANY HUSTLE. WHILE DOING ENEMA YOU NEED TO DO SMALL THINGS CALL ME I WILL TELL YOU CLEARELY WHAT TO DO MY WHATTSUP NUMBER IS +91 8639459942) . TRUST me I can make your life happy.
my mom thought i was crying on the toilet cause she heard me going “mmmm oooo” on the toilet 😂
Kristyn Jackson 🤣
😂😂😂🤣🤣🤣🤣😂🤯
Kristyn Jackson hahah😂😂
big moodd
XD
Who else searched this up when your trying to get a big one out and it hurts like hell?
MEEE 😭😭😭😂😂😂
Super Gunta my butthole hurts 😭😭😭😭😭
Super Gunta me xD
Omg me 😭
Kade Kaba burnnnns
I found this yesterday and have been mooing for 2 days trying to relieve my 10 days of constipation due to an injured back (I fractured one of my vertebrae and pushing was so painful!) This mooing technique was finally something I could try without intense pain. I have had small output, and thought I would have to go to the ER or something! But I also added abdominal massage (as well as a ton of fluids) and it finally worked! I prayed that I would be one of those success comments, and thankfully I am! Thanks so much for this video!
Everytime I poop constipated I'm scared I'm going to pass out and die like Elvis Presley
Didn't he die on drugs while shitting....
elvis took opiates for years before he died, if you get in life threatening trauma and you’re prescribed opiate pain meds, often times you’ll be administered a suppository. youd have to be blocked and backed up for weeks before it becomes threatening
Me too
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:07 0:07
Had the most painful poop I’ve ever had in my entire life. I was calling out Jesus help, if you get me through this pain I’ll start eating the right foods.
Remember than one lyric from montero
*Fuck it that’s right*
these comments r so fresh wtf. i hope yalls shit goes well
Still struggling
yep same here struggling still
@@dakalorasilingwani1806 my shit want out finaly
Damn i just want my shit out
Its been. 3 days It’s still stuck😫
Guy it worked......I did it.....I won 😭
Suffered chronic constipation for years. Tried so many meds, supplements, special diets but didn’t made much difference. But this little video of yours I would say is an answer from heaven! Can’t thank you enough how much this has helped me.
@sidadaako4061 I'm so glad to know that the video has made such a positive impact on your life! It's wonderful to know that the natural approach I shared has helped alleviate your chronic constipation after trying various other methods. Thank you for sharing your experience, and I'm grateful to have been able to help. Keep up the great work, and wishing you continued relief and wellness! 🙏
I’m on my period n WHEW ladies know about that period constopation (ITS HELL) Cuz then you got cramps and bloatedness to worry about
Thats whats happening to me right now. :(
I always poop twice as much on my period...but I never have cravings
Girl me rn. My period is weeks early and I was constipated because I forgot to go but now im starting to feel the period side effects 😭😭😭😭😭 like wtffff
@@tracyking2530 usually i do too but idk wtf is up with me rn
Mystery Queen it’s the other way for me
POV: You’re in the restroom and can’t poop because it hurts :(
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7304365455) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Lmao
Omg, it fucking worked. I was in so much pain and then I just started pushing with Ooohhh and mmmmm and then bam.
I did it! You can do it too guys. Believe in yourself 😭
Have you ever experienced that u have urge to poop but when u sit there’s nothing coming out even u ate fruits and veggies and take a lot of water... now I’m here watching this and hoping it will work😭. I’m scared and frustrated
Same... I’m eating healthy but I can’t poop
Anj Turtosa yup
Same but I’m not healthy and it hurts to much to do positions
Constipation can also be because of lack of physical activity
Some abdominal exercises will help
And also there is an emotional aspect to it
If you have difficulty letting go off things, then your physical body also has difficulty letting go off things
Anj Turtosa Same and I always exercise too but I’m always constipated
i've never been this constipated before. it physically, mentally, emotionally hurts AHHHHHHHH
EDIT : OMG I DID IT!!! i'll watch what i eat and move more from now on. there's absolutely no way i'll go through that again
are u ok?😭
I’m sitting on the toilet too help me T-T
@@lilishi5205 goodluck!!! dont strain too much
@@lorelairobenolt6196 yes i'm fine now 😭
I DID IT AS WELL THAT HURT LIKE HELL BUT AT LEAST I GOT IT OUT BEFORE I VISITED MY COUSINS
anyone else dying in the bathroom lmao
Bro I keep farting 😂😮
All i want from this universe is being able to poop 😭
i m in the same situation broo
@@jacksneak865 i hope u make it :(
Same bro my belly
the planet is just having a collective constipation session rn
LMFAOO
lolol
fr
Finally, after 3 hours on the toilet and half an hour of finding techniques I have taken the most relieving shit of my life.
same lmao
so… we all on the toilet rn
I’ve reached a point where I want diarrhoea all the time cus of how annoying constipation and bloat are.
Having constipation is more stressful than doing an exam
FRRRRRR
cuz it’s like you wants to lay down al day and you get no sleep because your always have the urge to POOOOOPPPPPPPPP
so we’re all in this together huh
yes👏🏽
I can't do it man 😭
Edit: I did it but the burning sensation 💨
yessir
yes
😥
All I’m going to say is, thank you to this lady for making this video. Guided me through a 38min struggle 😭
Believe it or not, after a long time waiting on the pot... Once I did fix my position like it says in this video I was going already! Wow.. Thanks!
I’m comforted knowing so many people are going through the same pain I am today at this moment. As they say pain is beauty and Jesus Christ I feel like I’m shitting a bowling ball. Oh would you look at that a strike! The water tickled my ass cheeks and my gargantuas turd shot itself into the toilet. Thank you all for being here for me today.
I laughed too much
Me: constipated
Her: ok so
Me: hurry up my ass hurts 😫😩
Lmao lol you are soooo funny do you have Roblox
Gacha TeddyBearLovely you alright now?
Gacha TeddyBearLovely innit😂
Marisol Marquez I do I’ll give u my name if u want
i knowww lmaoo
I was crying because I couldn't get my- you know out. Now I watch this when I am constipated, thank you!
....you can't type poop?
@@evry1sfriend619 .... you can't type stool?...
early morning on empty stomach drink 1 1/2 litre warm water without adding anything to it. while drinking water concentrate on water how it is going into your stomach do not watch TV,read paper , use cell phone like that . Drink water slowly . No doubt about that you will get stool . Still if you want to go for second time after 2 hours gap do the same technique once again . your stomach will get empty by this. START EATING MILLETS WHICH HAS HIGH FIBER IN IT AND STOP EATING BURGERS,PIZZA,WHEAT , RICE , SUGAR,COFFEE,TEA . For further information about MILLETS watch you tube videos of Doctor khadar valli south indian who cured thousands on patients from my serious problems by this MILLET diet .Search for his videos . all the best
the fact that this worked almost instantly 😭 you're an angel thank you
why are so many people constipated today....I thought I was the only one
This comments was around when I got constipated, I sharted I feel so much better now holy crap
Dude I legit can’t get it out like I’m scared I’m gonna die with my paranoid ass😭😂
Bruh it's been 3 days now i can't poop
@@mcvincentrosalada3771u will get there ma guy...my prayers are with u
@@RatixZhd constipation hits hard 😂
Me: constipated
Also me: I'm never eating anything again. Dont wanna experience this shit 😭
Dude same, I've been constipated for nearly a week.
that goes against the wine point of the video, you DO wanna experience your shit tho
@@pr6mi lool that was what I wanted to comment😅
@@oumayma3059 also same!
the problem, is youre not experiencing it
If you don’t think it’s working, try realllly listening to her step-by-step and be patient, don’t rush!
Really extend the mmmm-ooooooooo as long as you can and do it over and over (don’t be afraid to be loud)! It’s embarrassing but it works!
This video was such a lifesaver when I was on pain medication’s. I was taking all the fiber I could and still cannot poop for three days.
Fucking gripling the sides of my walls praying this works tears in my eyes
LMAOOOO ME RN😭😭
Literally me rn !
Hurt so much, I done took my shorts off from my legs, sitting on the shitter ass naked
hope u were able to shit bro
@@1700tums my current situation. Im terrified.
I like how everyone watching this is in a current URGENT emotional situation and the comments reflect that, how unifying
"And after thousands and thousands of years, worldwide constipation brought peace among the people"
Me right now 😂😂
I’m just having poo problems…
@@MaryJane-zw5pv lol 😂
Having constipation is more stressful than having an exam 😭
Agreed
I’m trying to pass this hard one before an exam 😓
Having constipation on exams 😴
Having both togather is even more stressful cus that's what happening rn to me
For anyone who had to look this up, I feel ur pain
I hope it works it's been a week
@@bubba283 holy hell a week
@@artworld_create7627 I've gone like 2 weeks😭💀
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:07
crying so hard right now please just come out
Keep doing it. It will come out
has it cone out yet
@@treemanleafman410 id hope so
So i'm guessing we're in the same situation considering how fresh these comments are
Galaxy Girl Yup lmao this was uploaded a year ago yet we’re all here around the same time 😓 I hope you’re better by now
I’ve been on the toilet for 30 minutes 👁 👄 👁
I been on this bitch for like 50mins
@@jomardiaz8779 me rn I’m trying to take a 💩 but I can’t and it hurts lol
😭😭
@@jsshae 😭😭 my stomach doesn’t hurt no more 😂
I just want to take a shittttt 😫😫😫😫😭
I am literally fighting for my life
THANK YOU I'VE BEEN ON MY TOILET FOR 1 HOUR STRAIGHT STRUGGLING TO TAKE A DUMP
if your reading this, it’s going to be ok. i know it hurts to poo right now but i will get through you
@@CrimsonRoseX it’s okay take some medicine and a warm shower and let the water go on your back and be patient don’t push too hard or you can get hemeroids
Nothing is as painful as wanting to poo but just can't😭💔
Ikr 💔
@@mrsalicewilliams9978 did you find anything to help?
@@starmade9367 yes I found some stool softeners that work a little bit and I drank some prune juice and some tea and yesterday I dumped 😌👍🏾
@@mrsalicewilliams9978 prune juice makes you go too much tho
@@starmade9367 LOL I only drank like a little bit cause I didn’t wanna go to much
me reminiscing all the times i could actually poop
OMG I DID IT I FEEL LIKE I HAVE A SECOND CHANCE AT LIFE
This comment is soo funny, congratulations on your poop delivery 🎉
@@depressionberry1714 THANK U FOR THE SUPPORT 🙏
Omgggg it worked instantly. Right after the breathing exercise part. 2nd time ever I been super constipated in my life. Got me struggling for 30-40’mins before it finally watching ur video 😩 being constipated got me feeling super religious all of a sudden by praying 🙏🏼 😭🙈🙈 thanks ☺️
@Tina Belcher my pleasure and I'm sorry to hear about your struggle. Thanks so much for the feedback, really happy this helped! ❤️
All the comments are so recent😂
I’m stuck
Everyone’s been inside all year so our eating habits went BOOM!
true HAHHAAHH
This comment section proves one thing… and that’s at any moment in time, someone, somewhere, is probably going through something similar. It’s a good reminder to not isolate yourself and make yourself feel alone.
I’m constipated too, btw
17 minutes-
2 hours
Thank you so much, after two days and hours on the toilet it came out. It finally came out. The tears, shaking and sweating I went through. Thank you Michelle
@pearl my pleasure! I'm sorry to hear that you went through a difficult experience, but I'm glad to hear that everything came out in the end. Thank you for taking the time to comment. Take care! 💖
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:07
IT WORKS! I had "trouble" for 3 days, so I decided to take laxative last night to make it softer. This morning I took only a glass of warm water, and when I felt the "urge" I followed the steps in the video and with no pushing it came out so easy and so soft. I just couldn't believe it. That MOO does the trick somehow.
@JELENA ILIĆ Fantastic! So gad this works for you. Thanks for taking the time to comment❤️
kept drinking a lot of milk then found out dairy products cause constipation
Me:Im screwed
Dairy is the reason I'm here... Stupid ice coffee
I drank milk this morning :c
I was hella constipated but also I’m lactose intolerant. Usually causes diarrhoea for me so I drank 2 glasses of milk.
...the milk decided to turn on me and made it worse 😭😭
Dairy is the reason why im also here.. Stupid oreos dipped in milk!!
Milk doesn't help unless you're lactose intolerant and then it makes you go the dairy products.
We are not victims we are survivors
Yesssiiirrrrr
🤣🤣🤣
I need you to know that I was absolutely panicking because, well, let’s just say the job I had started stopped halfway complete and I was a hostage in the bathroom. Got so stressed I was crying. I found this video linked on Reddit and then spent another 20 minutes crying and mooing and had success.
I'm sorry that your comment made me laugh as much as it did but the visual was too much.
I’m sorry to say this made me laugh too! 😂 I can say this because I understand 100% the stress & frustration constipation causes!!😢 (which is why I’m here). And I’m up for mooing or whatever it takes too!!🤞🤞
Hope you’re feeling better❤❤
Some comments here are recent, newbie? so we all battling this right now Lol. I'm here 2 years ago, now I'm here again.
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:07
Ive been constipated for 3 days and today I decided I WAS gonna get it out, I sat on the toilet in immense pain for 2 hours and finally, RELIEF, IT FEELS SO GOOD
Does the vid work tho?
@@hectorcabrera95 Yeah surprisingly, once I got on the toilet, I sounded like a cow for an hour and 45 minutes and then I squeezed for 15 minutes and that solved it
@@tannerteevsb8963 if only I saw this earlier, I had to drink prune juice and no disrespect to anyone that like drinking that but personally I hated it tbh, but it worked
mbn
Follow my advice for 100% cure
1. Poop in a squatting position like the Asians
2. Don't be awake till late night , disturbed sleep causes constipation
3. Never do overeating or fasting both causes constipation
4. Always sleep facing the left side, do it & see the difference
5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure.
6. Reduce caffeine intake , caffeine doesn't help in constipation in any way.
7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem
8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work .
9. Don't eat processed foods and raw foods
10. Trust the process
Lads I’ve been on the toilet for over an hour thank you
I’m crying rn , I rlly need this to work 😭
The way I just screamed MOOOOOOO multiple times and it worked. I am so grateful, I was in pain all morning and scared because I had surgery done on my anus. And I've been having bowel problems for half a year now, but the relief I feel is so big I can't thank you enough!
For the others who are going through what I went through an hour ago:
I know it's so so difficult to relax but try to relax and breathe in and out! Drink that water and take good care of yourself :)!
Guys I’ve been constipated for a whole week pls pray that this will come out before Christmas 😭😭😭😭😭💀💀💀💀
Update: Ty for the prayers, dropped some kids in the toilets, one of them at least 14 years old 💀💀
okayokay😭
Damn thats tuff, praying for u tho
BRO LITERALLY ME THIS IS SO PAINFUL😭 ISTG IT BETTER GO AWAY BY NEXT WEEK CUZ IM GOING ON VACATION
😁
Damn bro thats as old as my younger sis
I feel like i'm giving birth to a rock-
Omg r we on the toilet at the same time 👁👁
@@bearsneezer1929 yesss🧍🏻♀️
This will help Senokot Laxative Gummies Dietary Supplement for Occasional Constipation Relief, Mixed Berry, 60 Count www.amazon.com/dp/B085SHPYZL/ref=cm_sw_r_cp_api_glt_fabc_W36cGbB46PEWD
SAME PLS HELP
@@dev8098 Thankk uu
Michele- i’m a 49 year-old male - first time ever constipated for 2 days. I was lost and much uncomfortable- you saved me with the breathing. Thank you 🙏. Greetings and respect to all from Durango Mexico 🇲🇽
@Asdf my pleasure - Thanks so much for the feedback, really happy this helped! ❤️
2 days? That's a blessing. I went from daily pooping to severe constipation going once a week 😭
I made the "mmmm" and "ooooh" sound, now my family thinks I'm possessed.
😂😂😂
LMAO!! THERE'S SO MANY CONSTIPATED PEOPLE HERE RN
Omg yes lmao
I was on the toilet watching this XD.
LittlePlanetGal same
Yes 😔
It just won’t come out:(
IN THE NAME OF JESUS CHRIST GET THIS DEMON OUT OF MEEE
It rlly hurts what do i dooo, pls help me i literally crying and sweatinggg,, and we have an exam tomorrow i need to get thi shit out helpp
Edit: omgg I'm srsly overwhelmed with the amt of support and advice in the replies!! 💗💗💗 I'll take this advice with me for future shit, may all of us shit well for the rest of our lives xx
Same bruhh I’m feeling your pain rn
Hey. Mix 1 spoon baking soda and 1 lemon juice in glass of water and drink it. You will get that shit out in no time. Bonus tip: Don't sit. Just stand for some time. No walking. Just stand still (you can use your mobile while standing).
@@1superraja I'll try to purchase some baking soda tomorrow since we dont have stock, thank you for this I'll keep this in mind for future shit
@@kwuinkwuin3596 it’s still isn’t out?
@@King-ol8fz I was able shit an amount, i don't know if that's all of it. I'll try more methods tomorrow if ever the shit is still not finish. It hurts a lot but u gotta do what you gotta do to shit, we got this
I was SUFFERING like I was in labor for over 90 minutes!! Tried everything I could think of including watching a couple videos during that time...then tried this technique, including a short stool to get positioned correctly.. A
fter the breathing I got nauseous and sweating, feeling like I would throw up, and then within 3 minutes it just came out smooth & easy all at once...I WAS SHOCKED!! This really helped & even though I felt foolish sitting on the toilet saying MOO...The RESULTS are what matter so I'll be using this techniques again!
Yes this vid helped me so much. After trying the first time I hurt so I went and laid down and tried again. I feel much better.
you guys i literally have a headache from pushing a lot just for nothing to come out. 😩 it’s like when i push hard and it’s about to come out it goes back in when im outta breath. 😭
😂😭
did u fix ur problem?
We all do too
Yea and when it goes back in it hurts and I jus sit there and thinking to my self my poop jus violated me how do gay guys do this but if fixed that by jus keeping my poop in place and then breathing again and finishing the poop
@@wazgudmyG same