About four years ago I started belching and farting constantly. After telling my doctor I was diagnosed with a stomach bacterial call Helicobacter Pylori (H. Pylori) that can led to cancer if not treated. I was prescribed antibiotics for this. It’s now four years later and now I’m having the same symptoms with some abdominal cramping and blood was found in my recent stool sample. I’m waiting for a scheduled appointment to see a gastroenterologist (HMO’s and referrals suck). Please keep me in your prayers. 🙏🏽
For five years, I suffered from intense pain in my lower right abdomen. My doctor subjected me to a ton of testing, but was not willing to look at diet. After conducting my own diet tracking and elimination, I determined that coffee was causing the intense pain and diarrhea. I think that coffee is accepted as a normal part of our diet, but can have an intense impact on our digestive system including inflammation. I eliminated coffee, and all of my symptoms went away. I appreciate Dr. Bergs perspective and perhaps non-Western approach.
Dr. Berg, you are a gift! I'm down 50+ lbs from the information I've been watching for about a year. I discovered your channel in July 2021. Just thank you!
I have SUFFERED now for over 9 years with severe upper abdominal pain. I’ve had many diagnosis which have then been undiagnosed. Thank you for the info maybe I can heal myself xx
There you are! I have not been seeing your comments and hoping all is well with you. I look for and enjoy your “in a nutshell” comment! Just wanted you to know! Good day!
Thank you for sharing! I have been feeling discomfort on the left side between my belly button and rib cage I feel like something is stuck there! What vitamins do you take?
@@arlenchan3554 It’s not just one. If you search words like “Dr Berg, pancreas”, for example, on this channel/ his website/ app, you will find some of his answers to this.
Dr Berg; I’ve been following you since last year, and have benefited from all of your videos. This is the most comprehensive yet, and never disappointed, thank you.
This video is an amazing summary of what I've been suffering from years. It's been three years that I am on keto and intermittent fasting and I am a lot better thanks for all your efforts you're helping a lot of people. I'm Aafaf a great follower from Morocco
@@angelsaidferreira5193 No. It has more anti-nutrients blocking zinc… Zinc is so vital for health. Like our immune system, digestion, stress, skin protection, ect.
Me too, 4x in the last fifteen years. Unfortunately having Diverticulosis one is always at risk of Diverticulitis. If not managed properly a section of the large intestine might become so infected the only solution would be removing that section. If too much intestine is removed a colostomy bag becomes necessary. Keep an eye on it, It’s no joke!
My dad was diagnosed with stage 4 gallbladder cancer after they removed his gallbladder. He has diabetes. After chemo they can’t find the cancer for the time being but he gets these really painful abdominal pain. Doctors can’t seem to figure out why the pain is there. The pain is so bad that he feels like he can’t breathe and it lasts for 3-6 hours at a time. We think he could be passing a stone or something but we’re not sure and he has jaundice now. It’s been such an emotional situation. Dr. Berg you’ve been so helpful with all your videos and I’m so thankful that I came across this video. If you or anyone has anything helpful you could recommend, that would really help.
This is exactly the info I was needing. The slow digestion and bloating. I’ve been doing something like 21/3 or even better but after too big a dinner plus a celery stick with peanut butter I was cramping but unable to release any gas. Last night my body released everything so I decided to fast all day then only eat 1 hour had eggs, cheese and bacon in butter olive oil. Went light on my ab workout and still did my 7000 steps plus drank slightly less lemon water and my stomach feels much better. Bought zinc today so taking that with 1 small glass of lemon water. I believe I was over eating, drinking too much water and eating too much fiber. Just chilling and going light on things and back to high motivation keto burn. 34 days today with a couple tiny sugar ingredients mistakes. Also tried keto pre made bread loaf and had horrible heartburn from the starch in it. Who needs it. Get my vinegar from sour kraut during dinner and kefir with berries for healthy gut. Thanks Dr Berg
It is really true that all doctors do is just prescribe medications to treat our symptoms without figuring out the root cause. I live in the middle east and its the same here. I just hate to go to the doctor because of this reason, and if you start to discuss with them or ask more questions than they are used to, they will just get annoyed and almost offended for not just taking their prescription and leave. They are just arrogant.
Dr Berg, firstly thank you for taking the time to educate myself and many others. I have made playlists for my health issues and my parents and I direct people to your videos if they have any health problems. You make knowledgeable, concise and easy to understand videos for a vast range of ailments. Well done and please keep up this great work 👍.
Yes! I knew it! I had an allergic reaction to Poison Ivy and they gave me a steroid shot and antibiotics. I was sooo bloated, and I had chronic hiccups, plus, acid reflux. Once I was off the antibiotics, I fasted for 24 hours, and went carnivore, which I am still kind of doing and it has helped immensely!
Been looking for a nice rule of thumb diagram like this for a long time now. I suffer from all types of abdominal pains daily, coming out of an 8-year vegetarian diet. Dr Berg is a genius!
Dr Berg, Pauline here from Cape Town South Africa. I just want to say that this session was extremely helpful and informative. Thank you so much, God bless you!
Hi Dr. Berg. I just received my Dr. Berg Electrolyte Powder 100 Servings, and I must say it tastes delicious. I even add real lemon juice to it. Wonderful product, thank you. Much needed electrolytes after my resistance training. Thanks to you I am eating between 12 noon and six PM only, cutting out sugar, and eating grass fed/finished beef, eggs and salads.
I just had a kidney stone. At first they kept thinking a uti. So they gave me antibiotics a couple times. All of a sudden after the kidney stone I had more stomach pain. I thought I had a higher kidney stone in my ureter. It wasn’t. My urologist helped me figure it out and we think it’s pain from all the antibiotics. And wow it makes sense. I now am just eating unpasteurized sauerkraut everyday and a light foods. Lesson learned. And wow these doctors don’t know much. I always enjoy watching Dr Berg.
Dr. Berg, I really do appreciate you! I learn so much from your videos because you go into so much details, making it very easy to understand! Thank you!!!
I'm on keto n IF and suffering with abdominal pain, especially after Kefir which I've never had a problem with. This vid is welcome information. Thank you.
Consider a gluten intolerance problem. AVOID GMO FOODS,many people cannot break down wheat or even dairy because the cows themselves are eating GMO feed.
I too have gastrointestinal issues when I drink Keffir ( I drink Lifeway plain Keffir) I feel bloated and constipated and normally have to wait 12 HOURS from when I drank the Keffir to go for a run 🏃♀. I didn’t get my run in until after MIDNIGHT last night!
@@HH-gv8mx Many of our products are tainted due to the GMO products cows & even chickens eat that as we age, are very difficult to digest. Eating non-gmo products can get expensive.
@@tr7b410 Yes, GMO foods rob your body of manganese. Manganese is used to make a variety of enzymes, hormones, and peptides from what I've learned. Cloves have a lot of manganese in them.
@@HH-gv8mx There are numerous varieties of probiotics (I use 23 forms myself). Some like salts. Some like sweets. All pass through the small intestine headed for the colon. Milk breeds sweet tooth probiotics (lactose). I too feel slow after using some milk products. Found out I was unable to digest casein.
I have bile reflux, GERD, hiatal hernia, an ulcer and diverticulosis. I'm learning how to eat properly thanks to Dr Berg. The hardest part was giving up my beer. 😭😭
I did a bmr test in may. 1609 is how many calories i need to consume if i did nothing all day to maintain my weight. I lost 25 lbs in march unexpectedly, my whole body was outta wack, i eat healthy, i was having food reactions. I did a food allergy and asthma test, passed with flying colors. No one can figure out why i lost weight, and why i had food reactions. I did 2 diabetes tests, thyroid test, endoscopy test, X-rays, MRI’s, 2 cat scans, 9 blood draws. 4 er visits, 3 urgent care visits, all in march. They found nothing. My body is at 50 percent compared to the 100% it was prior to march. Still have issues with eating here and there. I only bring it up, because the nutritionist said i need to eat more calories than the minimum 1609 a day in order to gain back any of my lost 25 lbs. i eat 2200 plus now which means i need to constantly eat, which i never had to do prior to any of this happening. Its starting up again as of monday eating and having issues when i eat. How am i supposed to get the necessary calories when most foods cause stomach issues? All this is new to me. My liver is good, my pancreas is good, so why did i lost all that weight suddenly for no reason? Nobody has answers to this day. Ill be meeting a new dr july 17th, my 3rd one since march. Frustrating would be an understatement. Before all this i was eating 3 times a day less calories than now and didnt lose weight, then suddenly all this happened and no explanation despite the million tests. After watching your video, i still cant get to the root problem. There is no way i can fast, if i fast i lose even more weight. Im trying not to lose anymore weight. Im lighter now than high school 34 years ago. Went from a consistent 167 to 142 in less than 10 days in march. Having trouble getting any of it back despite 2200 plus calories im eating a day. I exercise 3 times a week like always, i garden, im active. This sucks. Plus i dont have any ulcers.
All I gotta say is holy crap. I been looking for this exact explanation for a while now. You finally connected all the dots I been looking for. Thank you.
I had a stomach cramp for 3 years !! Blood work, ultrasound etc. Doctor refused to test for h pylori. I found another doctor to test for it. Tested positive. Took antibiotics. Tested negative 6 weeks later the best part. The cramps never came back!
I began intermittent fasting about 6 weeks ago. About 12 hours to start and slowly have increased the time to 16 hours. Already feel so much better , although I do miss my evening snack of almond butter on a thin rice/quinoa cracker. Anyway, apsrt from wanting better digestive health , I also am looking for weight loss of approximately 15 pounds (back to my weight in November 2022 (17 months ago) quitting smoking was the best thing ever. I had a severe metabolic plunge afterwards however and went to my Naturopath to find out why I had put on weight when my eating habits had not changed. All tests were ok and I tried her recommendations of high protein, low daily calorie intake and cardio exercise 4 days a week . NOTHING after 3 months . So I taught myself about insulin resistance and Hiit exercise. Still not much weight loss.. 5 pounds in 6 months. Then I watched another of your videos on Intermittent Fasting and voila. Bloating gone and energy levels MUCH HIGHER. Down 3 pounds in 10 days. Thank you for helping me break my IR and feel better than I have in 17 months. So glad you are here on RUclips!
Dr Berg just solved the mystery of my abdominal pain; so perfectly describing it as to remove any doubt of the reasons for my discomfort, and most importantly the solution.Thank you sir, you are a blessing.
Thank you Dr. Berg. I’ve had gallbladder pain in my upper right abdomen for a few years. It went away for awhile but has recently came back. When I had an ultrasound done they found mild sludge and wanted to do surgery to have my gallbladder removed. I didn’t want to have surgery and have been watching your videos and taking bile salts everyday. The pain is still there but this video has helped me understand a lot more about sludge and will definitely be trying these recommendations. Thank you!
Robert T, I used the Bragg method twice successfully . 2 gallons apple cider, 2.5 cups apple cider vinegar, mix and drink over 3 days. On day 4 a juice fast or find fat free foods. Day 5 eat as much fat as you can, fries, peanutbutter, ice cream etc. This worked on full on stones blocking the duct. There is a tiny book from the Bragg people.
@@charlanpennington3989 thank you for the info. For the 3 days that I’m drinking the apple cider and vinegar mix, do I eat foods low on fat or should I not eat as much as possible? Thank you
Robert Trujillo, the first 3 days eat normally if you are able. If you are at high pain from fats, your duct is already clogged you can't stand the pain, you are not able to eat fats. If you are at extreem pain, usually with nausia, the gall bladder can start to rot from pressure and trying to squeeze out bile past the block, rotting requires surgery of course. But I have a friend where even that was missed at E R because she wasn't screaming.
About 15 years ago I was finally diagnised with a bunch of tiny stones in my Gaul bladder... so I had it removed. I never realized how crappy this thing was making me feel for a good 10 years until it was gone. Stabbing pain between the shoulder blades, acid reflux, bloat, gas, nausea, itchy butt hole all gone with the gaul bladder. I was warned it would effect my ability to eat fats, nothing changed. About 5 years ago I went keto & lost 80 lbs. I now maintain a low or near zero carb, high fat diet. I have abandoned bread & anything with wheat in it. My other issue is my love of coffee... lots of coffee.
I will be searching your videos for a solution to IBS-D... unless you see this comment & can direct me. Thank you... absolutely THE BEST tutorial I've seen on abdominal issues. No one seems to be able to help me with ibs-d & I'm plain worn out. I don't want to be one of those little ole ladies who poos her pants all the time! I need help!
Edgar Cayce always stressed the importance of taking care of the lacteal ducts of the gall bladder. My former chiropractor used to stimulate the gall bladder by gently massaging the skin equidistant from the navel to the rib cage, which I now do often. It was awesome as it relieved my nervousness and released bile into my intestines almost immediately. The color of my stools changed to a very light color, so I know that it works. My chiropractor from Alabama had a 21-year old assistant who had gall bladder issues was advised by her mother who was a nurse told her to only get surgery [big surprise], and now is married to worse issues as he told her that he would fix her issues without surgery. Go figure.
this is godlike. I usually have stomach pain for the gall bladder but is very minor so i usually ignore it thinking it might be indigestion since heartburn is much more painful. So it is not indigestion. Thank you doc. You are a miracle worker. The fact that u mention it is very common makes me feel like it makes alot of sense.
Over the past two years I have lost my entire small intestin, and gallbladder, and I have a fatty liver. I also have chronic diarrhea. I have pain every where this video talks about
Dr Berg,thanks for sharing your expertise.your insights on medical science and health issues plaguing health sufferers is not only tremendous, but also educative. However,These have helped me a lot on various health issues. Best regards.
Thank you so much Dr Berg...for sharing all of your wonderful knowledge with us. We are all healthier, because of you. You are truly the only Dr that I trust.
Have had pain in the lower right side for years. Started when my Mom was diagnosed with a ruptured colon and subsequently died. I went to my doctor and have been going ever since. Had a hysterectomy, hernia surgery (was informed after that the hernia was not large enough to have warranted surgery). Have had several ultrasounds done. No kidney stones. Pain goes away for months and then returns out of the blue, even when I am fasting. Can my pain be from emotional stress???I live with 2 mentally ill relatives. No, I can't get rid of them.
I started getting pain in the lower right last November, I was going through a lot of emotional stress. It got worse and worse until February and one day I could barely walk because of the pain. I felt like I was doing everything right diet wise, but one thing I knew was letting me down was my sleep. I decided to get my sleep patterns sorted, and the pain has slowly got a lot better. When it started it would get irritated by certain foods, and it once started hurting after a quick sprint. Now it's very mild and not even noticeable most of the time, just a little niggle every few days. Other things I started just before sorting my sleep that may have helped were taking soil based probiotics, eating fermented foods, and cutting out all types of beans as they seemed to irritate it.
@@angelamiller2105 Thank you so very much.. Your information is extremely important and useful Everything you have said with your teaching is true ❤️💯🎯🤩👑👑🔥 We All Thank you again,I forwarded everything to as many people as I can get 🥇🌹
As a military veteran, the VA medical system is all about "maintenance", and not "prevention". Your videos have truly helped me manage my fibromyalgia, arthritis, and ibs. I'm not cured, but I am well aware of what I consume and how it affects my body.
@@izaben through diet. I cut out alcohol and gluten. I also take all of my essentials. I'm not perfect at it, but I do know when I'm feeling like crap, its usually because I'm not eating right.
I'm 62 years old and I've noticed that I cant eat as much and as often as I use to otherwise I get severe abdominal pain. I've also had the problem with feeling bloated all the time..my weight was 190 pounds when I should weigh between 155 and 160..so I went on a 20 day fast and lost 20 pounds. Now I feel so much better..my goal is to eventually lose 10 more pounds and get down to 160. I didnt consult any doctor before I fasted because I'm not on medication of any kind. I prefer to avoid doctors unless its a life and death situation or at least something very serious.
@@flowers3036 I avoided cooking videos and thoughts about food. I didnt tie the empty feeling I had in my stomach to hunger. I saw it as an empty feeling nothing more. This was how I was able to avoid thoughts of food and feeling hungry. I dont get any exercise so a glass of water every other day was all I needed. What worked for me wouldn't work for everybody because everyone is different.
This man is INCREDIBLE!!! They don't teach you this stuff in school. I've learned a TON about the Human Body by watching Dr. Berg's videos and can't thank him enough. Health is EVERYTHING! If you don't have health you have NOTHING!!! PERIOD!!!
I suffer from sever constipation, but recently I started having very strange feeling on the left side of my stomach, like around the middle.....I'm trying to find out some info, I'm making a DR appointment after the weekend, but in the meantime I'd really like to know what it could be...... I'd appreciate any knowledgeable information from anyone who is medically inclined......
This video MUST GO VIRAL! What a treasure of information, doctors keep treating us for our symptoms but never up to find the root cause of our health issues. May you be blessed Dr. Berg!
@@Drberg Sir, is it possible to consult my case through e-visit with You? I am suffering SIBO which diminish (but not completely) on keto-diet, almost completly goes away on carnivore variant but its not healthy for linger period to eat like that..
@@mgrzeg He made videos on SIBO, and gut issues. Where he suggests keto carnivore, where he clarifies each point. It helps me a lot. If you want chlorophyll, I suggest you try his wheatgrass juice powder.
Imagine the amount of lives this man has improved/saved. I am a new man today because of the guidance you provide. Intermittent fasting, dietary changes such as addition of ACV and better meal choices has been my saviour. I was worried I would loose weight with intermittent fasting but it is not the case. The improvement came with my boost in energy and ability to getting back to the gym so I actually gained some lbs in muscle. I am in your debt Dr Berg thank you for all your advice.
Also imagine how many lives have not been saved or at least improved because people either aren't aware of the important information this man provides or perhaps watch his videos, but ignore what he teaches.
@@clubmogambo3214 Yes, I’ll add doctors trained to only use Big Pharma🤯 I’m a Lyrikk Survivor. I can’t write the exact name or I’ll be censored✌️ One doctor had the audacity to tell me “…and you probably know more about nutrition than I do…”
@@clubmogambo3214 and the people who go to an allopathic/conventional doctor and don’t get to the root of the problem but end up taking a bunch of meds. That way you stay sick and think you need to keep taking meds forever!
@@gingersmith2888 I’ve seen “he’s not a real doctor” on some of these videos and to be honest I don’t know if that is true or not but what is true is I have had on/off issues for 20 years and not one qualified doctor has ever managed to help me with advice or medication. So Dr or not the information is provided and has substantially improved my life.
I’ve learned more during the first few minutes of this video than multiple visits to the doctors over the last 2 years since my pain began. Thank you! 🙏
@@Drberg I have like in the Middle of my Stomach and left side after I ate.... So I watch several times to Better Understand it. Thank you Dr Berg 👍❤️👍
Thank you so much Dr. Berg. I ended up in the ER for gallstones and all they did was suggest pain medication. 🙄 The problem is that modern medicine only treats symptoms and not the root causes.
The same happen to me. I ended with acute pancreatitis so I found out that gallstones provoked it. My doctor only told me to do a low fat diet but I decided to do keto with healthy fats she couldn’t believe how much weight I was loosing.
That's exactually right treat symptoms never get to the root of the problem. Just find more wrong with all the tests they can keep prescribing more drugs with more side effects its a merry go round with no end.
Dr berg.... THERE'S NO WORDS TO EXPLAIN THE CONTRIBUTION YOU GIVE EVERY DAY TO PEOPLE FOR HEALTH AND LONGEVITY.. YOU DESERVE EVERY BLESSING FROM GOD ...AND WE AS YOUR FOLLOWERS ARE SO DAM LUCKY WE HAVE U ...GOD BLESS U...❤️❤️🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷👍👍👍👍👍
WOW! This video is power-packed! If I ever have stomach problems, I will look at this again: the visuals in this video are excellent. Every doctor should look at it. I used to have stomach pain but that was all due to what I was eating. Thank you, Dr. Berg, for saving me!!
Dr Berg! Please help. My mom has been sick for almost a year, incessant abdominal pain and nausea and vomiting everyday. She can’t keep food down, she left her Gi doctor because they couldn’t help her, tried to get another GI doctor with a referral and he said he couldn’t help her. She is losing weight, now at 123 lbs from 145 4-5 months ago, any suggestions where to go from here? I reached out to a clinic but no Appts until March 2024 n scare bc she can’t keep food down.
Thanks to God for you. TUDCA helped me. My upper right shoulder, upper back right side has been in pain for almost 2 years. After taking TUDCA for 2 months, my pain has greatly reduced. Most times I don't have pain anymore.
"Unfortunately if you go to the doctor right now with abdominal pain, they're going to diagnose you with" ...covidity... oh wait, is that old news now?!
I cannot tell you how much I appreciate your thorough presentation. I am helping my Dad who is 93 and had a peptic ulcer when he was younger and had his gallbladder removed. Ever since then he had been on antacids twice a day. He ended up with bad arthritis, Spine surgery, bad knee, vision problems and now dementia. After all these year’s doctors are always compartmentalizing issues and write people off due to age. We found out it creates many vitamin deficiencies especially since he takes meds on top of everything so we took him off the antacids, giving him pure carrot juice, aloe ver juice, colleges, D3, magnesium, iron, b complex and a multivitamin. We also give him coconut oil. He is slowly improving. I am mad though that his condition should probably not be this bad. We need to change mainstream healthcare. I don’t appreciate doctors who blow off looking at the whole picture. I appreciate you arming us with information.
Your timing is impeccable with this video! I was just in the ER again on Friday with unbearable upper right quadrant pain (this is the third time in the last few years and it was the worst episode to date). They diagnosed me with biliary dyskinesia and sent me home without any info on how to get better. Just take Tylenol and follow up with your primary care. So frustrating. I've been following you for a long time and have been trying to reverse my autoimmune issues and heal my NAFLD (which my primary care doctor shrugged off as 'normal', BTW) with healthy keto and IF (started back in March). I also have MTHFR and am recovering from DRESS which is making my recovery pretty tough. Since I started following your advice, I've lost 50 lbs and my health is slowly turning around. You have opened my eyes to so many things. I can not express my gratitude enough. Thank you so much for your hard work. You are saving our lives! ❤️🌎🤗
My personal rule is when I feel "backed up" in my gut I simply fast for several hours and that helps move things along. Coffee helps too if it`s in the morning.
I am a gastrointestinal pathologist (practicing for about 8 years) and here is the truth about this video. There are some useful bits of information in it, but there are also several mistakes, for example, he confuses IBS with IBD. The best advice that I can give you if you have abdo pain is go to a doctor. If you have severe acute abdo pain, go the ER. If you have less severe chronic abdo pain, you can still go to the ER or go see a gastroenterologist. A common cause of abdo pain (especially in older people) that was not even mentioned in this video is cancer (eg. anywhere in the GI tract), and this needs to be caught asap.
Wow, that was very detailed and extremely informative! There's hardly a person today without digestive issues of one kind or another. Thank you Dr. berg.
In the early '90s, I went to two top rated hospital in Southern California and was diagnosed with IBS. The specialist and dietitian never efficiently explained to me on what to do like how Dr. Berg does on this video. Around that time, I almost got fired for taking 2 days off every month for menstrual cramps coupled with my IBS back then.. I took birth control pills which temporarily resolved the problem but I went from a size 8 to a size 16 in 4 years even though I took them briefly. Finally, I found a doctor who listened to me and a fibroid was discovered and was in my body since I was a teenager. We need more real doctors like Dr. Berg to be completely informative.
Fiber avoidance is just a bandaid for SIBO. It can help manage symptoms temporarily, but we don't have a single scientific study showing that these SIBO diets starve the bacteria or treat the SIBO. What we do have numerous studies showing is that people with SIBO have dysbiosis in the small bowel. And fiber deprivation makes dysbiosis much worse in the long run...
You know...you can express your opinion with out being disrespectful. If doesn't work for you..then that's ok. You do what's best for your health, Texasgirl.
Yes, Two, I agree. I wish more people knew how to express their opinions without being disrespectful or nasty. That being said, what you described still proves my point. Fiber restriction is a symptomatic bandaid for SIBO, and a very effective one at that! It can make you feel a LOT better, but that DOESN'T mean that you are treating the root cause of the condition and really healing it.
"If you cut out the snacking, almost 80% of your digestion issues will go away" -> that is EXACTLY what happened to me over the last two months. Even though I have not followed Dr Berg's Keto exactly, intermittent fasting (and a couple 48 hour fasts) have had a transformational effect on my health. Thank you Dr Berg for your videos and encouragement! Best of all, if you fall off the wagon and have a rough day, intermittent fasting helps you quickly recover in a way that makes you feel healthy.
Nope 👎. I eat super healthy and exercise all the time and do yoga and meditation 🧘♀️ and I’m still get bloated and burping all the time. I believe it’s coming from my anxiety and nothing more. Stress can do a number on you
@@davida7559 He did say 80%, not 100%. What do you mean by 'eat super healthy'? If you have anxiety whilst doing regular meditation and yoga, I'll guess you're plant based (apologies if I guessed incorrectly). An animal based diet significantly reduces anxiety, so one option is to eat much more meat. Another is that you're eating your food too quickly, or not chewing enough. Most carbohydrate digestion happens in the mouth, so chew well. Good luck.
I agree with Doc Berg with the exception of doctors giving a diagnosis. This is absolutely incorrect. Doctors do not give diagnosis anymore. They either tell you they can't find anything or they give you a made up label like IBS which does not exist. IBS is not a condition. It's a made up label by lazy MDs that don't do their job and find the root cause of the symptoms. Alot of times the symptoms are the result of imbalances in the microbiome or from infection that was not properly treated by the doctor. Chronic stress and hormone imbalances also cause the symptoms
Dr Berg, I've been following your advices for several years already. Since the beginning I knew I am on the right channel. Why I really appreciate your work and why everyone also should is because you stay updated! You talk about soaking the nuts, damage of industrial oils, grains etc. Keep it up Doc!
I was told I need my Gal bladder removed because of sludge. I had back pain after I ate a big meal. I fixed it with fasting, whole food diet and Testosterone treatment.
Me too, at 4am I actually passed out while on the toilet!: I had bad abdomibal pain after being bloatedcfor 5 days or more. I remember breaking out into a sweat and the next I knew I was on the floor! I thought maybe it was dehydration because I was chilled for hours after.
Dr. Berg - I AM desperate for any help you can offer. After just turning 46 yrs old, and dealing with chronic constipation for several years. On top of Gallbladder and Appendix had been removed years prior with infection. Was diagnosed with Ulcers, Duadeum Stricture, with 8 balloon stretches, until the surgeon tore my Duadial area. Nov. 2020 - I couldn’t keep anything down, turned grey, and vomited over and over until my daughters called 911 to take me NOW! Thank God they did, as I had a twisted colon, and spend 1 day getting every constipation meds they could shove up and down me. After about the 5th enema, sitting on toilet with nothing happening.. I was alone praying for help! All of a sudden something changed, and I felt my stomach change quickly!! I pulled the cord, and said, to the nurse, Im dying!!!!!! I knew it! She was going to leave and ignore me, until a higher power told her to stay, thank God she listened! Next thing I remember was being in the hallway, flying down the hall with a anesthesia pulling a main line in my juggler/ throat. I begged him to put me out, BEGGED!! As 18 employees stood around waiting to intubate me, etc, He said “baby I am”.. Two days I woke in ICU, intubated, half my teeth broken out, my stomach opened. High as HELL on Ketamine, Morphine, etc. stomach opened, to try and wash out the sepsis that went thru my body. Two days later, was in for second surgery - since they had taken 20 CMs of Colon, and washing cavity for sepsis. Went back in, they took another 10 CMS. Of Colon out, more warm wash… and stitched the colon back.. but left belly open: All the time, being intubated and crazy out of my mind medicated (thank Goodness).. i only had a 2 percent chance of pulling through. I only did, by the grace of Jesus! I have spent the last 2.5 years with 5-6 surgeries for more corrections. My stomach looks like ground beef.. i no longer have a belly button, My stomach is all off center, all to the right, severe pain daily, chronic constipation, cant stand looking at myself. This is after a repair of a 10x20 mesh hernia, basically my e Sepsis caused my hair to fall out 60 days after the trauma. Ive been a single mom for years, I was very pretty, even modeled. Now, I wont leave my home. I had a job working remotely at home, but in Oct. they wanted everyone back: in office, which I couldnt do, so they canned me. Im now facing daily physical pain, cant find a remote job, have nobody to talk to and dont k acing daily physical pain, cant find a remote job, have nobody to talk to and dont know how to move forward, even if I want to. Which I dont much anymore, but do for my kids sake. Please give me any ideas of where to begin!? Thank you, and appreciate your channel and info. Nichole.
I feel for you I'm so sick havnt eaten a meal in a year and cant get medical help. If you ever want to talk ill send you my Facebook or Instagram. I could use a friend going through this I've lost 120 pounds and they swear they see nothing on CT so all I can do for the most part is chew food and spit it out to try to keep my mind mentally straight
@@humbleugoo8306 the same and worse my stomach is swelling . I just don't understand why they say they never see anything on CT and I cant eat for a year 130 pound weight loss
@@TekoHarris , I'm sorry brother. I'm going through this condition for a year now! Stomach pain, chest pain and Anxiety pain... I lost a lot of weight from 94-60.
Dr.Berg, I can’t thank you enough for all these research, studies and finding the right informations and answers to what most of us going through with our body, sickness wise. Watching here in Jacksonville Florida 🇵🇭🇺🇸
@@nikkyshairades9078 Nikkyshair you may want to watch some RUclips videos, I have been doing them for years daily and depend on them for constipation and detoxing my liver, be sure and use distilled water and organic coffee, there are enema supplies at Amazon and Ebay to get you started, good luck, CE are true life savers ~~
Back in the late 90's when I was in my early 30's I had a few months where I got attacks late in the night. Burping up a vile smell, severe bloating, and stabbing pain in my left shoulder blade. I would even vomit. I went to the ER a couple times during this time bc of the pain. I was treated SO badly by MDs both times. Was told I needed to set up mental health consoling?? Thank God these attacks suddenly stopped and now at 57 yrs I've not had a problem since. But I learned not to depend on the medical system to diagnose my issues. I researched and educated myself to avoid these over paid and actually dangerous medical est. Thanks Dr Berg for keeping me educated with your videos.
You were sent by God! Last month I went to the hospital from BAD stomach pain, you hit the nail on the head! Thank you Dr Berg, I was already I subscriber to your channel and I seen this video tonight Have a Great Day :)
About four years ago I started belching and farting constantly. After telling my doctor I was diagnosed with a stomach bacterial call Helicobacter Pylori (H. Pylori) that can led to cancer if not treated. I was prescribed antibiotics for this. It’s now four years later and now I’m having the same symptoms with some abdominal cramping and blood was found in my recent stool sample. I’m waiting for a scheduled appointment to see a gastroenterologist (HMO’s and referrals suck). Please keep me in your prayers. 🙏🏽
how are you now and ur treatment i have h pylori too
How are you?❤
@@zeburosy3175did you take antibiotics?
@@denisemartin3603 yes doctor give me triple antibiotics course
🎉🎉🎉preyer for your recovery..
Who else Listening Dr Berg and reading the comments at the same time?
Me
Haha! Me!
@@kalifornia4745 🤣🤣🤣
@@haitruong2222 🤣🤣🤣
Yep 🖐️
For five years, I suffered from intense pain in my lower right abdomen. My doctor subjected me to a ton of testing, but was not willing to look at diet. After conducting my own diet tracking and elimination, I determined that coffee was causing the intense pain and diarrhea. I think that coffee is accepted as a normal part of our diet, but can have an intense impact on our digestive system including inflammation. I eliminated coffee, and all of my symptoms went away. I appreciate Dr. Bergs perspective and perhaps non-Western approach.
I am drinking coffee more than usual and also get pain so I think I will stop drinking it to see if this is the problem.
Sir I am also suffering from abdominal pain and Lower chest pressure... Nausea vomiting while eating what to do ?
Go to India Ayurvedic they will balance everuthing out he gets aloe of his natural sources of information from there
How are you doing?
I think 🤔 I have the same problem. My question for you. Please if you can answer. Did you feel like you have infection in your stomach.
Dr. Berg, you are a gift! I'm down 50+ lbs from the information I've been watching for about a year. I discovered your channel in July 2021. Just thank you!
I have SUFFERED now for over 9 years with severe upper abdominal pain. I’ve had many diagnosis which have then been undiagnosed. Thank you for the info maybe I can heal myself xx
20:55 "Our bodies are not designed to graze like cows with 4 stomachs" - epic!!
Thank you Dr Berg!🐱👍🏿
Eid Mubarak to all amigoes!
Or worse, reprocessing factory seconds like rabbits. Herbivores, Got'a love them... nicely grilled, sometimes rare, with butter and salt. 😁🥩
Eid Mubarak to you too.:-)
There you are! I have not been seeing your comments and hoping all is well with you. I look for and enjoy your “in a nutshell” comment! Just wanted you to know! Good day!
@@irenealejo4619 thank you🐱👍🏿
Eid Mubarak
Since I followed your advice & cut all sugar increased my vitamins & went all organic!!! Stomach pain, discomfort & bloating all gone ☺️
So cool to read. Thank you so much for sharing.
Thank you for sharing! I have been feeling discomfort on the left side between my belly button and rib cage I feel like something is stuck there! What vitamins do you take?
@@MariaOrtiz-il9fq His videos on the pancreas may help.
@@experimenthealthyketo83 what's the title of that video
@@arlenchan3554 It’s not just one. If you search words like “Dr Berg, pancreas”, for example, on this channel/ his website/ app, you will find some of his answers to this.
Dr Berg; I’ve been following you since last year, and have benefited from all of your videos. This is the most comprehensive yet, and never disappointed, thank you.
Glad to hear that! Most welcome!
I wish all doctors were like you 😔
Great video Dr. Berg. It's unfortunate you had to experience so many of these maladies but then that's where motivation comes from. Thanks!
This video is an amazing summary of what I've been suffering from years. It's been three years that I am on keto and intermittent fasting and I am a lot better thanks for all your efforts you're helping a lot of people. I'm Aafaf a great follower from Morocco
whole wheat bread are better than gluten free 💁♀️
@@angelsaidferreira5193 No. It has more anti-nutrients blocking zinc… Zinc is so vital for health. Like our immune system, digestion, stress, skin protection, ect.
I am a recent medical graduate, and I watch your videos as an eye-opener in the morning to get my day rolling..
Thank you, Doctor, for watching Dr. Berg's videos. We appreciate it!
-Dr. Berg's Support Team
I’m 67 with right upper pain gone for every test first 10 years!!! Thank you!!
What you have done
I was diagnosed with diverticulitis and it is the worst pain ever Thank you for this video
Me too, 4x in the last fifteen years. Unfortunately having Diverticulosis one is always at risk of Diverticulitis. If not managed properly a section of the large intestine might become so infected the only solution would be removing that section. If too much intestine is removed a colostomy bag becomes necessary. Keep an eye on it, It’s no joke!
I have searched 100 times but today found right inputs. Thanks doctor.
Sure. Hope my video will help you.
My dad was diagnosed with stage 4 gallbladder cancer after they removed his gallbladder. He has diabetes. After chemo they can’t find the cancer for the time being but he gets these really painful abdominal pain. Doctors can’t seem to figure out why the pain is there. The pain is so bad that he feels like he can’t breathe and it lasts for 3-6 hours at a time. We think he could be passing a stone or something but we’re not sure and he has jaundice now. It’s been such an emotional situation. Dr. Berg you’ve been so helpful with all your videos and I’m so thankful that I came across this video. If you or anyone has anything helpful you could recommend, that would really help.
This is exactly the info I was needing. The slow digestion and bloating. I’ve been doing something like 21/3 or even better but after too big a dinner plus a celery stick with peanut butter I was cramping but unable to release any gas. Last night my body released everything so I decided to fast all day then only eat 1 hour had eggs, cheese and bacon in butter olive oil. Went light on my ab workout and still did my 7000 steps plus drank slightly less lemon water and my stomach feels much better. Bought zinc today so taking that with 1 small glass of lemon water. I believe I was over eating, drinking too much water and eating too much fiber. Just chilling and going light on things and back to high motivation keto burn. 34 days today with a couple tiny sugar ingredients mistakes. Also tried keto pre made bread loaf and had horrible heartburn from the starch in it. Who needs it. Get my vinegar from sour kraut during dinner and kefir with berries for healthy gut. Thanks Dr Berg
It is really true that all doctors do is just prescribe medications to treat our symptoms without figuring out the root cause. I live in the middle east and its the same here. I just hate to go to the doctor because of this reason, and if you start to discuss with them or ask more questions than they are used to, they will just get annoyed and almost offended for not just taking their prescription and leave. They are just arrogant.
Dr Berg, firstly thank you for taking the time to educate myself and many others.
I have made playlists for my health issues and my parents and I direct people to your videos if they have any health problems.
You make knowledgeable, concise and easy to understand videos for a vast range of ailments.
Well done and please keep up this great work 👍.
Yes! I knew it! I had an allergic reaction to Poison Ivy and they gave me a steroid shot and antibiotics. I was sooo bloated, and I had chronic hiccups, plus, acid reflux. Once I was off the antibiotics, I fasted for 24 hours, and went carnivore, which I am still kind of doing and it has helped immensely!
Great 👍 thanks for sharing.
Been looking for a nice rule of thumb diagram like this for a long time now. I suffer from all types of abdominal pains daily, coming out of an 8-year vegetarian diet. Dr Berg is a genius!
Glad you like the video. Thanks for watching and for your comment!
Dr Berg, Pauline here from Cape Town South Africa. I just want to say that this session was extremely helpful and informative. Thank you so much, God bless you!
Hi Dr. Berg. I just received my Dr. Berg Electrolyte Powder 100 Servings, and I must say it tastes delicious. I even add real lemon juice to it. Wonderful product, thank you. Much needed electrolytes after my resistance training. Thanks to you I am eating between 12 noon and six PM only, cutting out sugar, and eating grass fed/finished beef, eggs and salads.
I just had a kidney stone. At first they kept thinking a uti. So they gave me antibiotics a couple times. All of a sudden after the kidney stone I had more stomach pain. I thought I had a higher kidney stone in my ureter. It wasn’t. My urologist helped me figure it out and we think it’s pain from all the antibiotics. And wow it makes sense. I now am just eating unpasteurized sauerkraut everyday and a light foods. Lesson learned. And wow these doctors don’t know much. I always enjoy watching Dr Berg.
Dr. Berg, I really do appreciate you! I learn so much from your videos because you go into so much details, making it very easy to understand! Thank you!!!
I'm on keto n IF and suffering with abdominal pain, especially after Kefir which I've never had a problem with. This vid is welcome information. Thank you.
Consider a gluten intolerance problem. AVOID GMO FOODS,many people cannot break down wheat or even dairy because the cows themselves are eating GMO feed.
I too have gastrointestinal issues when I drink Keffir ( I drink Lifeway plain Keffir) I feel bloated and constipated and normally have to wait 12 HOURS from when I drank the Keffir to go for a run 🏃♀.
I didn’t get my run in until after MIDNIGHT last night!
@@HH-gv8mx Many of our products are tainted due to the GMO products cows & even chickens eat that as we age, are very difficult to digest.
Eating non-gmo products can get expensive.
@@tr7b410 Yes, GMO foods rob your body of manganese. Manganese is used to make a variety of enzymes, hormones, and peptides from what I've learned. Cloves have a lot of manganese in them.
@@HH-gv8mx There are numerous varieties of probiotics (I use 23 forms myself). Some like salts. Some like sweets. All pass through the small intestine headed for the colon. Milk breeds sweet tooth probiotics (lactose). I too feel slow after using some milk products. Found out I was unable to digest casein.
I have bile reflux, GERD, hiatal hernia, an ulcer and diverticulosis. I'm learning how to eat properly thanks to Dr Berg. The hardest part was giving up my beer. 😭😭
I did a bmr test in may. 1609 is how many calories i need to consume if i did nothing all day to maintain my weight. I lost 25 lbs in march unexpectedly, my whole body was outta wack, i eat healthy, i was having food reactions. I did a food allergy and asthma test, passed with flying colors. No one can figure out why i lost weight, and why i had food reactions. I did 2 diabetes tests, thyroid test, endoscopy test, X-rays, MRI’s, 2 cat scans, 9 blood draws. 4 er visits, 3 urgent care visits, all in march. They found nothing. My body is at 50 percent compared to the 100% it was prior to march. Still have issues with eating here and there. I only bring it up, because the nutritionist said i need to eat more calories than the minimum 1609 a day in order to gain back any of my lost 25 lbs. i eat 2200 plus now which means i need to constantly eat, which i never had to do prior to any of this happening. Its starting up again as of monday eating and having issues when i eat. How am i supposed to get the necessary calories when most foods cause stomach issues? All this is new to me. My liver is good, my pancreas is good, so why did i lost all that weight suddenly for no reason? Nobody has answers to this day. Ill be meeting a new dr july 17th, my 3rd one since march. Frustrating would be an understatement. Before all this i was eating 3 times a day less calories than now and didnt lose weight, then suddenly all this happened and no explanation despite the million tests. After watching your video, i still cant get to the root problem. There is no way i can fast, if i fast i lose even more weight. Im trying not to lose anymore weight. Im lighter now than high school 34 years ago. Went from a consistent 167 to 142 in less than 10 days in march. Having trouble getting any of it back despite 2200 plus calories im eating a day. I exercise 3 times a week like always, i garden, im active. This sucks. Plus i dont have any ulcers.
All I gotta say is holy crap. I been looking for this exact explanation for a while now. You finally connected all the dots I been looking for. Thank you.
I had a stomach cramp for 3 years !! Blood work, ultrasound etc. Doctor refused to test for h pylori. I found another doctor to test for it. Tested positive. Took antibiotics. Tested negative 6 weeks later the best part. The cramps never came back!
Why did he refuse?
I began intermittent fasting about 6 weeks ago. About 12 hours to start and slowly have increased the time to 16 hours. Already feel so much better , although I do miss my evening snack of almond butter on a thin rice/quinoa cracker. Anyway, apsrt from wanting better digestive health , I also am looking for weight loss of approximately 15 pounds (back to my weight in November 2022 (17 months ago) quitting smoking was the best thing ever. I had a severe metabolic plunge afterwards however and went to my Naturopath to find out why I had put on weight when my eating habits had not changed. All tests were ok and I tried her recommendations of high protein, low daily calorie intake and cardio exercise 4 days a week .
NOTHING after 3 months . So I taught myself about insulin resistance and Hiit exercise. Still not much weight loss..
5 pounds in 6 months. Then I watched another of your
videos on Intermittent Fasting
and voila. Bloating gone and energy levels MUCH HIGHER.
Down 3 pounds in 10 days. Thank you for helping me break my IR and feel better than I have in 17 months. So glad you are here on RUclips!
This video is really a master piece of everything, it's like a map or a GPS to the destiny of your overall health.
Dr Berg just solved the mystery of my abdominal pain; so perfectly describing it as to remove any doubt of the reasons for my discomfort, and most importantly the solution.Thank you sir, you are a blessing.
Glad to help!
I'm a skeptic by nature, but Dr Berg is winning me over.
Thank you Dr. Berg. I’ve had gallbladder pain in my upper right abdomen for a few years. It went away for awhile but has recently came back. When I had an ultrasound done they found mild sludge and wanted to do surgery to have my gallbladder removed. I didn’t want to have surgery and have been watching your videos and taking bile salts everyday. The pain is still there but this video has helped me understand a lot more about sludge and will definitely be trying these recommendations. Thank you!
Same here
Wow 🤩 so happy for you!
Robert T, I used the Bragg method twice successfully . 2 gallons apple cider, 2.5 cups apple cider vinegar, mix and drink over 3 days. On day 4 a juice fast or find fat free foods. Day 5 eat as much fat as you can, fries, peanutbutter, ice cream etc. This worked on full on stones blocking the duct. There is a tiny book from the Bragg people.
@@charlanpennington3989 thank you for the info. For the 3 days that I’m drinking the apple cider and vinegar mix, do I eat foods low on fat or should I not eat as much as possible? Thank you
Robert Trujillo, the first 3 days eat normally if you are able. If you are at high pain from fats, your duct is already clogged you can't stand the pain, you are not able to eat fats. If you are at extreem pain, usually with nausia, the gall bladder can start to rot from pressure and trying to squeeze out bile past the block, rotting requires surgery of course. But I have a friend where even that was missed at E R because she wasn't screaming.
About 15 years ago I was finally diagnised with a bunch of tiny stones in my Gaul bladder... so I had it removed. I never realized how crappy this thing was making me feel for a good 10 years until it was gone. Stabbing pain between the shoulder blades, acid reflux, bloat, gas, nausea, itchy butt hole all gone with the gaul bladder. I was warned it would effect my ability to eat fats, nothing changed. About 5 years ago I went keto & lost 80 lbs. I now maintain a low or near zero carb, high fat diet. I have abandoned bread & anything with wheat in it. My other issue is my love of coffee... lots of coffee.
I will be searching your videos for a solution to IBS-D... unless you see this comment & can direct me. Thank you... absolutely THE BEST tutorial I've seen on abdominal issues. No one seems to be able to help me with ibs-d & I'm plain worn out. I don't want to be one of those little ole ladies who poos her pants all the time! I need help!
I'm no doctor but cutting out sulfites/other preservatives seems to have helped me
Adjust c1, c2. C3 stop ab pain instantly.
Edgar Cayce always stressed the importance of taking care of the lacteal ducts of the gall bladder. My former chiropractor used to stimulate the gall bladder by gently massaging the skin equidistant from the navel to the rib cage, which I now do often. It was awesome as it relieved my nervousness and released bile into my intestines almost immediately. The color of my stools changed to a very light color, so I know that it works.
My chiropractor from Alabama had a 21-year old assistant who had gall bladder issues was advised by her mother who was a nurse told her to only get surgery [big surprise], and now is married to worse issues as he told her that he would fix her issues without surgery. Go figure.
this is godlike. I usually have stomach pain for the gall bladder but is very minor so i usually ignore it thinking it might be indigestion since heartburn is much more painful. So it is not indigestion. Thank you doc. You are a miracle worker. The fact that u mention it is very common makes me feel like it makes alot of sense.
I have lots of pain in my guts. Thanks for sharing. You are a life saver.
Dr Berg, I basically owe you my life. Thank you!
Over the past two years I have lost my entire small intestin, and gallbladder, and I have a fatty liver. I also have chronic diarrhea. I have pain every where this video talks about
STILL NUMBER ONE..........THKS DR BERG..............
Dr Berg,thanks for sharing your expertise.your insights on medical science and health issues plaguing health sufferers is not only tremendous, but also educative.
However,These have helped me a lot on various health issues.
Best regards.
Thank you so much Dr Berg...for sharing all of your wonderful knowledge with us. We are all healthier, because of you. You are truly the only Dr that I trust.
You explained so cristal clear that no need to asked anything thank you!🙏😊
You're a great teacher /speaker... 😊 learning so much... thanks.
Have had pain in the lower right side for years. Started when my Mom was diagnosed with a ruptured colon and subsequently died. I went to my doctor and have been going ever since. Had a hysterectomy, hernia surgery (was informed after that the hernia was not large enough to have warranted surgery). Have had several ultrasounds done. No kidney stones. Pain goes away for months and then returns out of the blue, even when I am fasting. Can my pain be from emotional stress???I live with 2 mentally ill relatives. No, I can't get rid of them.
Stress kills in a variety of ways.😟
I started getting pain in the lower right last November, I was going through a lot of emotional stress. It got worse and worse until February and one day I could barely walk because of the pain. I felt like I was doing everything right diet wise, but one thing I knew was letting me down was my sleep. I decided to get my sleep patterns sorted, and the pain has slowly got a lot better. When it started it would get irritated by certain foods, and it once started hurting after a quick sprint. Now it's very mild and not even noticeable most of the time, just a little niggle every few days. Other things I started just before sorting my sleep that may have helped were taking soil based probiotics, eating fermented foods, and cutting out all types of beans as they seemed to irritate it.
Ths doc. Is a hero.where can i meet him and give him just a handshake?????
As always, excellent lesson! Thank you doc for your service!!
Thanks for your kind words!
Dankie. My man het Dimensia, maagseer wat bloei.
Hy kan nie loop, of praat nie.
Eet baie sleg. Min net in die oggende.
Amazin lesson..
Glad you liked it!
This guy is changing the game! He’s exposing the medical field. Everything surrounds around money and greed, profit. Thank you Dr. Berg
Lol. He is just a charlatan pretending to be an MD. And you fools are just buying it.
Facts!
Not the poison jab though
@@angelamiller2105 Thank you so very much.. Your information is extremely important and useful Everything you have said with your teaching is true ❤️💯🎯🤩👑👑🔥 We All Thank you again,I forwarded everything to as many people as I can get 🥇🌹
@vivianokugo6066 what do you mean ?
How can anyone look at the complexity of the human body, let alone the balance of nature, and not believe in God?! 🙌🏻❤️📖
Who doesn’t believe ? Dr ?
Subhanallah
Like whaaaaat??
❤🙏
I agree!😇
As a military veteran, the VA medical system is all about "maintenance", and not "prevention". Your videos have truly helped me manage my fibromyalgia, arthritis, and ibs. I'm not cured, but I am well aware of what I consume and how it affects my body.
I am in billing and I see soooo many Vet's taking an inordinate amount of medications! I do want to thank you for your service💕
Ditto!
Hello
How did you manage fibromyalgia?
Kindly advise
Thanks
@@izaben through diet. I cut out alcohol and gluten. I also take all of my essentials. I'm not perfect at it, but I do know when I'm feeling like crap, its usually because I'm not eating right.
Thanks for the response. I developed Fibromyalgia. I do Physiotherapy to reduce the pains; going to stick on Keto diet
Thanks
Very genuine information. World needs more people like dr Eric berg
Absolutely Agreed ♥️
Modern day hero❤
Legend
YES 💯
I’m leaving this comment to promote Dr Berg’s video. It’s a shame not enough people know about this guy. He’s changed so many lives for better
He is known worldwide… his videos translated so many different languages
He has over 11 million followers!
I know right. Did you see his tube explaining how they are trying to stop him from doing these tutorials 😢😢
I'm 62 years old and I've noticed that I cant eat as much and as often as I use to otherwise I get severe abdominal pain.
I've also had the problem with feeling bloated all the time..my weight was 190 pounds when I should weigh between 155 and 160..so I went on a 20 day fast and lost 20 pounds.
Now I feel so much better..my goal is to eventually lose 10 more pounds and get down to 160.
I didnt consult any doctor before I fasted because I'm not on medication of any kind.
I prefer to avoid doctors unless its a life and death situation or at least something very serious.
20 day fast wow how did you do that
@@flowers3036 I avoided cooking videos and thoughts about food.
I didnt tie the empty feeling I had in my stomach to hunger.
I saw it as an empty feeling nothing more.
This was how I was able to avoid thoughts of food and feeling hungry.
I dont get any exercise so a glass of water every other day was all I needed.
What worked for me wouldn't work for everybody because everyone is different.
That is remarkable
@@donvito2682Sir I am suffering from bloating,gas,acid reflux, abdominal pain what to do ??
Good job man, I hope you are feeling and doing great!
Dr Berg , you are my hero. I stopped eating sugar and carbs because of you. I been watching you for 6 months, and I have never felt better.
Couldn't understand , you never felt better .
@@zahidayyub290
It means someone feels the best that they ever have.
@@honey...salguod Right...just a little enough and good ones.
Wonderful! Happy to help
Pls tell how did u stop I m not able to leave sugar tea how to start
This man is INCREDIBLE!!!
They don't teach you this stuff in school.
I've learned a TON about the Human Body by watching Dr. Berg's videos and can't thank him enough.
Health is EVERYTHING! If you don't have health you have NOTHING!!! PERIOD!!!
Great information
There is an old saying, if you have your health you have everything. Or, at least you have your health. Very wise.
@@youngestkid2674 I could not agree more!
V
I suffer from sever constipation, but recently I started having very strange feeling on the left side of my stomach, like around the middle.....I'm trying to find out some info, I'm making a DR appointment after the weekend, but in the meantime I'd really like to know what it could be...... I'd appreciate any knowledgeable information from anyone who is medically inclined......
This video MUST GO VIRAL! What a treasure of information, doctors keep treating us for our symptoms but never up to find the root cause of our health issues. May you be blessed Dr. Berg!
So true!
You are very pretty
Hi there :)
They’re not taught to
What’s the best treatment for a weak nervous stomach and food takes a long time to digest food and get bloating
And i can't thank you enough for whatever you are doing for all the human kind, THANK YOU SO MUCH DR, BERG 💕
My pleasure!
It’s like a rotund wake/up happy bark, isn’t it. Great disposition too❤️
@@Drberg Sir, is it possible to consult my case through e-visit with You? I am suffering SIBO which diminish (but not completely) on keto-diet, almost completly goes away on carnivore variant but its not healthy for linger period to eat like that..
@@mgrzeg He made videos on SIBO, and gut issues. Where he suggests keto carnivore, where he clarifies each point. It helps me a lot. If you want chlorophyll, I suggest you try his wheatgrass juice powder.
@@experimenthealthyketo83 thank You :) I see even couple podcasts around SIBO - now I know everything
Imagine the amount of lives this man has improved/saved. I am a new man today because of the guidance you provide. Intermittent fasting, dietary changes such as addition of ACV and better meal choices has been my saviour. I was worried I would loose weight with intermittent fasting but it is not the case. The improvement came with my boost in energy and ability to getting back to the gym so I actually gained some lbs in muscle. I am in your debt Dr Berg thank you for all your advice.
👏👏👏 good job🎈
Also imagine how many lives have not been saved or at least improved because people either aren't aware of the important information this man provides or perhaps watch his videos, but ignore what he teaches.
@@clubmogambo3214 Yes, I’ll add doctors trained to only use Big Pharma🤯 I’m a Lyrikk Survivor. I can’t write the exact name or I’ll be censored✌️
One doctor had the audacity to tell me “…and you probably know more about nutrition than I do…”
@@clubmogambo3214 and the people who go to an allopathic/conventional doctor and don’t get to the root of the problem but end up taking a bunch of meds. That way you stay sick and think you need to keep taking meds forever!
@@gingersmith2888 I’ve seen “he’s not a real doctor” on some of these videos and to be honest I don’t know if that is true or not but what is true is I have had on/off issues for 20 years and not one qualified doctor has ever managed to help me with advice or medication. So Dr or not the information is provided and has substantially improved my life.
I’ve learned more during the first few minutes of this video than multiple visits to the doctors over the last 2 years since my pain began. Thank you! 🙏
Most welcome! Glad you found the video helpful!
Doctors are not that smart…..
@@Drberg I have like in the Middle of my Stomach and left side after I ate.... So I watch several times to Better Understand it. Thank you Dr Berg 👍❤️👍
Fr
@@Honestandtruth007 me too, how are you?
The more I learn online, the more I'm sure the average doctor is causing more problems than you already have. Like the government. Hmmm.
💯 a lot of them get kick backs from big pharma 😤
Thank you so much Dr. Berg. I ended up in the ER for gallstones and all they did was suggest pain medication. 🙄 The problem is that modern medicine only treats symptoms and not the root causes.
The same happen to me. I ended with acute pancreatitis so I found out that gallstones provoked it. My doctor only told me to do a low fat diet but I decided to do keto with healthy fats she couldn’t believe how much weight I was loosing.
Hi there, how much fats you r taking with gallstones, and what brand of tudca or bile salts, it would be quite helpful for me too.
True. Sad.
@@Alu_Baez wow. So very well done 👏
That's exactually right treat symptoms never get to the root of the problem. Just find more wrong with all the tests they can keep prescribing more drugs with more side effects its a merry go round with no end.
This is serious training every doctor can benefit from. Thank you so much for this training, Dr. Berg. Another great video!
Thanks a lot you have solved my problem,as I have said earlier you are just too good Dr Berg, God Bless You
Dr berg.... THERE'S NO WORDS TO EXPLAIN THE CONTRIBUTION YOU GIVE EVERY DAY TO PEOPLE FOR HEALTH AND LONGEVITY.. YOU DESERVE EVERY BLESSING FROM GOD ...AND WE AS YOUR FOLLOWERS ARE SO DAM LUCKY WE HAVE U ...GOD BLESS U...❤️❤️🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷👍👍👍👍👍
WOW! This video is power-packed! If I ever have stomach problems, I will look at this again: the visuals in this video are excellent. Every doctor should look at it. I used to have stomach pain but that was all due to what I was eating. Thank you, Dr. Berg, for saving me!!
Dr Berg! Please help. My mom has been sick for almost a year, incessant abdominal pain and nausea and vomiting everyday. She can’t keep food down, she left her Gi doctor because they couldn’t help her, tried to get another GI doctor with a referral and he said he couldn’t help her. She is losing weight, now at 123 lbs from 145 4-5 months ago, any suggestions where to go from here? I reached out to a clinic but no Appts until March 2024 n scare bc she can’t keep food down.
Thanks to God for you. TUDCA helped me. My upper right shoulder, upper back right side has been in pain for almost 2 years. After taking TUDCA for 2 months, my pain has greatly reduced. Most times I don't have pain anymore.
Great. Glad it helped you. Wishing you good health!
"Unfortunately if you go to the doctor right now with abdominal pain, they're going to diagnose you with" ...covidity... oh wait, is that old news now?!
Useful info and a fine explanation for all types of abdominal pain. Thanks again Dr Berg 😊
I cannot tell you how much I appreciate your thorough presentation. I am helping my Dad who is 93 and had a peptic ulcer when he was younger and had his gallbladder removed. Ever since then he had been on antacids twice a day. He ended up with bad arthritis, Spine surgery, bad knee, vision problems and now dementia. After all these year’s doctors are always compartmentalizing issues and write people off due to age. We found out it creates many vitamin deficiencies especially since he takes meds on top of everything so we took him off the antacids, giving him pure carrot juice, aloe ver juice, colleges, D3, magnesium, iron, b complex and a multivitamin. We also give him coconut oil. He is slowly improving. I am mad though that his condition should probably not be this bad. We need to change mainstream healthcare. I don’t appreciate doctors who blow off looking at the whole picture. I appreciate you arming us with information.
Meant to say collagen
100% agree
Your timing is impeccable with this video! I was just in the ER again on Friday with unbearable upper right quadrant pain (this is the third time in the last few years and it was the worst episode to date). They diagnosed me with biliary dyskinesia and sent me home without any info on how to get better. Just take Tylenol and follow up with your primary care. So frustrating. I've been following you for a long time and have been trying to reverse my autoimmune issues and heal my NAFLD (which my primary care doctor shrugged off as 'normal', BTW) with healthy keto and IF (started back in March). I also have MTHFR and am recovering from DRESS which is making my recovery pretty tough. Since I started following your advice, I've lost 50 lbs and my health is slowly turning around. You have opened my eyes to so many things. I can not express my gratitude enough. Thank you so much for your hard work. You are saving our lives! ❤️🌎🤗
@Alicia He is a wonderful Dr. Glad ur reversing your issues
Nice 👍 thank you for sharing.
With his big medical knowledge Dr Berg is able to explain complicated things very simply.
My personal rule is when I feel "backed up" in my gut I simply fast for several hours and that helps move things along. Coffee helps too if it`s in the morning.
I gave up coffee, it's too acidic and seems to upset my stomach, especially when it's mixed with certain foods.
I am a gastrointestinal pathologist (practicing for about 8 years) and here is the truth about this video. There are some useful bits of information in it, but there are also several mistakes, for example, he confuses IBS with IBD. The best advice that I can give you if you have abdo pain is go to a doctor. If you have severe acute abdo pain, go the ER. If you have less severe chronic abdo pain, you can still go to the ER or go see a gastroenterologist. A common cause of abdo pain (especially in older people) that was not even mentioned in this video is cancer (eg. anywhere in the GI tract), and this needs to be caught asap.
Wow, that was very detailed and extremely informative! There's hardly a person today without digestive issues of one kind or another. Thank you Dr. berg.
Most welcome! Glad you found it useful!
@@Drberg pls tell more about tutka
@@Dhruva213 What question do you have on tudca that was not yet answered in the earlier videos he made on it?
our foods have a lot to do with it. and now foods with crickets in it and more and round up sprayed on our foods too
In the early '90s, I went to two top rated hospital in Southern California and was diagnosed with IBS. The specialist and dietitian never efficiently explained to me on what to do like how Dr. Berg does on this video. Around that time, I almost got fired for taking 2 days off every month for menstrual cramps coupled with my IBS back then.. I took birth control pills which temporarily resolved the problem but I went from a size 8 to a size 16 in 4 years even though I took them briefly. Finally, I found a doctor who listened to me and a fibroid was discovered and was in my body since I was a teenager. We need more real doctors like Dr. Berg to be completely informative.
What type of fibroid did they find and how did you treat it? This sounds a lot like my daughter and I'm not going to put her on birth control meds...
Fiber avoidance is just a bandaid for SIBO. It can help manage symptoms temporarily, but we don't have a single scientific study showing that these SIBO diets starve the bacteria or treat the SIBO. What we do have numerous studies showing is that people with SIBO have dysbiosis in the small bowel. And fiber deprivation makes dysbiosis much worse in the long run...
Oh! And for what it's worth, low/Inadequate stomach acid and poor bile flow are two of the most common root causes of SIBO!
Thank you!!! I totally agree!!!
You know...you can express your opinion with out being disrespectful. If doesn't work for you..then that's ok. You do what's best for your health, Texasgirl.
Yes, Two, I agree. I wish more people knew how to express their opinions without being disrespectful or nasty.
That being said, what you described still proves my point. Fiber restriction is a symptomatic bandaid for SIBO, and a very effective one at that! It can make you feel a LOT better, but that DOESN'T mean that you are treating the root cause of the condition and really healing it.
@@gutmicrobiomequeen I just subscribed to your channel. ♥️😁👍
A very thorough explanation. Thank you so much Dr Berg. There is not enough words to express our gratitude for all your work !
Dr.Berg you've completely changed the medical practice. I'm recommending your channel to my patients. Thanks for sharing.
"If you cut out the snacking, almost 80% of your digestion issues will go away" -> that is EXACTLY what happened to me over the last two months. Even though I have not followed Dr Berg's Keto exactly, intermittent fasting (and a couple 48 hour fasts) have had a transformational effect on my health. Thank you Dr Berg for your videos and encouragement! Best of all, if you fall off the wagon and have a rough day, intermittent fasting helps you quickly recover in a way that makes you feel healthy.
Nope 👎. I eat super healthy and exercise all the time and do yoga and meditation 🧘♀️ and I’m still get bloated and burping all the time. I believe it’s coming from my anxiety and nothing more. Stress can do a number on you
@@davida7559 He did say 80%, not 100%. What do you mean by 'eat super healthy'? If you have anxiety whilst doing regular meditation and yoga, I'll guess you're plant based (apologies if I guessed incorrectly). An animal based diet significantly reduces anxiety, so one option is to eat much more meat. Another is that you're eating your food too quickly, or not chewing enough. Most carbohydrate digestion happens in the mouth, so chew well. Good luck.
I agree with Doc Berg with the exception of doctors giving a diagnosis. This is absolutely incorrect. Doctors do not give diagnosis anymore. They either tell you they can't find anything or they give you a made up label like IBS which does not exist. IBS is not a condition. It's a made up label by lazy MDs that don't do their job and find the root cause of the symptoms. Alot of times the symptoms are the result of imbalances in the microbiome or from infection that was not properly treated by the doctor. Chronic stress and hormone imbalances also cause the symptoms
@@davida7559 Yes irrefutably true 👍
@@davida7559 Have you tried a 48 hours fast yet to address any SIBO? That was the big winner for me.
Dr Berg, I've been following your advices for several years already. Since the beginning I knew I am on the right channel. Why I really appreciate your work and why everyone also should is because you stay updated! You talk about soaking the nuts, damage of industrial oils, grains etc. Keep it up Doc!
I was told I need my Gal bladder removed because of sludge. I had back pain after I ate a big meal. I fixed it with fasting, whole food diet and Testosterone treatment.
Ow good for you. Makes me so happy to read one more person escaped gallbladder removal!
I bless the day RUclips suggest this man to me. 15/07/2022
How long does it take to heal an ulcer?
This is exactly what I am going through right now. Pain in the upper right.
Me too
@@seedlessdog me too now
Same for me. Had this problem for years. Thank you so much dr Berg. Will follow your guidelines. God bless you
anyone get good results from his suggestions
Please dr berg make more videos on hyperthyroidism, this is also a serious topic
Just yesterday i got bloating and pain after not having them for years. You always come just at the right time, Doc. Thank you!
after years? lucky boy
Thank God for him.
Me too, at 4am I actually passed out while on the toilet!: I had bad abdomibal pain after being bloatedcfor 5 days or more. I remember breaking out into a sweat and the next I knew I was on the floor! I thought maybe it was dehydration because I was chilled for hours after.
@@teresasugden466 what was the cause
@Darth Vix still don't know for sure. I've been OK since. I ate yogurt and drank more water and that helped.
Dr. Berg - I AM desperate for any help you can offer. After just turning 46 yrs old, and dealing with chronic constipation for several years. On top of Gallbladder and Appendix had been removed years prior with infection.
Was diagnosed with Ulcers, Duadeum Stricture, with 8 balloon stretches, until the surgeon tore my Duadial area.
Nov. 2020 - I couldn’t keep anything down, turned grey, and vomited over and over until my daughters called 911 to take me NOW! Thank God they did, as I had a twisted colon, and spend 1 day getting every constipation meds they could shove up and down me.
After about the 5th enema, sitting on toilet with nothing happening.. I was alone praying for help! All of a sudden something changed, and I felt my stomach change quickly!! I pulled the cord, and said, to the nurse, Im dying!!!!!! I knew it! She was going to leave and ignore me, until a higher power told her to stay, thank God she listened! Next thing I remember was being in the hallway, flying down the hall with a anesthesia pulling a main line in my juggler/ throat. I begged him to put me out, BEGGED!! As 18 employees stood around waiting to intubate me, etc, He said “baby I am”.. Two days I woke in ICU, intubated, half my teeth broken out, my stomach opened. High as HELL on Ketamine, Morphine, etc. stomach opened, to try and wash out the sepsis that went thru my body. Two days later, was in for second surgery - since they had taken 20 CMs of Colon, and washing cavity for sepsis. Went back in, they took another 10 CMS. Of Colon out, more warm wash… and stitched the colon back.. but left belly open:
All the time, being intubated and crazy out of my mind medicated (thank Goodness).. i only had a 2 percent chance of pulling through.
I only did, by the grace of Jesus!
I have spent the last 2.5 years with 5-6 surgeries for more corrections. My stomach looks like ground beef.. i no longer have a belly button, My stomach is all off center, all to the right, severe pain daily, chronic constipation, cant stand looking at myself. This is after a repair of a 10x20 mesh hernia, basically my e Sepsis caused my hair to fall out 60 days after the trauma.
Ive been a single mom for years, I was very pretty, even modeled. Now, I wont leave my home. I had a job working remotely at home, but in Oct. they wanted everyone back: in office, which I couldnt do, so they canned me. Im now facing daily physical pain, cant find a remote job, have nobody to talk to and dont k acing daily physical pain, cant find a remote job, have nobody to talk to and dont know how to move forward, even if I want to. Which I dont much anymore, but do for my kids sake. Please give me any ideas of where to begin!?
Thank you, and appreciate your channel and info. Nichole.
I feel for you I'm so sick havnt eaten a meal in a year and cant get medical help. If you ever want to talk ill send you my Facebook or Instagram. I could use a friend going through this I've lost 120 pounds and they swear they see nothing on CT so all I can do for the most part is chew food and spit it out to try to keep my mind mentally straight
How are you feeling now?
@@TekoHarris, how are you feeling now?
@@humbleugoo8306 the same and worse my stomach is swelling . I just don't understand why they say they never see anything on CT and I cant eat for a year 130 pound weight loss
@@TekoHarris , I'm sorry brother. I'm going through this condition for a year now! Stomach pain, chest pain and Anxiety pain... I lost a lot of weight from 94-60.
Dr.Berg, I can’t thank you enough for all these research, studies and finding the right informations and answers to what most of us going through with our body, sickness wise. Watching here in Jacksonville Florida 🇵🇭🇺🇸
I solved all my rampant abdominal problems ~ constipation, belching, gall stones doing regular coffee enemas, true life saver!
How do you it please?thank you
@@nikkyshairades9078 Nikkyshair you may want to watch some RUclips videos, I have been doing them for years daily and depend on them for constipation and detoxing my liver, be sure and use distilled water and organic coffee, there are enema supplies at Amazon and Ebay to get you started, good luck, CE are true life savers ~~
Back in the late 90's when I was in my early 30's I had a few months where I got attacks late in the night. Burping up a vile smell, severe bloating, and stabbing pain in my left shoulder blade. I would even vomit. I went to the ER a couple times during this time bc of the pain. I was treated SO badly by MDs both times. Was told I needed to set up mental health consoling?? Thank God these attacks suddenly stopped and now at 57 yrs I've not had a problem since. But I learned not to depend on the medical system to diagnose my issues. I researched and educated myself to avoid these over paid and actually dangerous medical est. Thanks Dr Berg for keeping me educated with your videos.
How do you avoid it ?! With a certain diet and exercising !
@@CJ-or8vy EXACTLY! This is what I learned. MDs do not have a clue about teaching ppl how to stay healthy. It's surgery or drugs.
You were sent by God! Last month I went to the hospital from BAD stomach pain, you hit the nail on the head! Thank you Dr Berg, I was already I subscriber to your channel and I seen this video tonight
Have a Great Day :)
I'm always burping and belching, it means lack of bile