3 WAYS TO GET IBS HELP FROM ANYWHERE: Call Us at: 206-264-1111 Schedule an Appointment: health.ibstreatmentcenter.com/ytc Visit Our Website to Learn More: www.IBSTreatmentCenter.com
I had very bad pain at same location, visit many doctors, had many ultra sound, xrays, urine and stool test, breath test, blood test for any kidney disease, CT scan but doctors said everything is fine you don't have anything. that give me more anxiety because I was not getting any treatment. With help of internet I come up with IBS. Still I feel pain if I eat something wrong. I have to watch my diet always and do exercise.
Been having left side pain just around thr bottom of rib cage. I'll notice this pinching about 1 or 2 hours prior to a BM. This is on my side, not my side from a frontal view.
Just went to the GI and have been suffering with lower left abdominal pain and was told that it is IBS and take soluble fiber supplement and go to a nutritionist that is booked so far out I have to wait until mid August to see her. I am not allergic to any foods that I know of as my primary doctor had me do blood tests to see if I was allergic to any foods. I have had high elevations in my liver for the past 5 years. The GI did nothing about it and didn't give me any tests or CT scans or stool tests or anything. So frustrated with this. I do have endometriosis, but this is a whole new pain all together. I told this new GI doc this, and he disregarded it. Healthcare is getting ridiculous will sit here and die before anything is done.
We can help you and would love to work with you. There is more than hope! You are exactly the kind of patient that we specialize in treating. Give us a call at 206-264-1111 and we can explain everything.
I have left abdominal pain, left back pain, left shoulder blade pain and constipation,,gone for colostomy and got normal, all these pain are now chronic doctor sometimes l urinate frequently, help me doctor find an answer.
I started taking a poop, and after that it went on like i w as having diarrhea till it hurts like theres wrapped around my lower belly and and whenver i get an air out i feel relief, but then i notice i havent really been feeling the sense of pee, like i dont feel like peeing so i just got and pee the exact amount of liquid that i took, the pain on my lower belly has surpassed a little but im more worried as to why i dont feel the need to pee, 🥺 im also overthinking if it have to do about me lifting some heavy jugs of water
@@josephinesalvilla7493 Hi, did you get help with this problem? Do you also suffer from bloating on the left side? Can you poop regularly, and when you poop do you fart at the same time?
Have you talked to a doctor before and do you think this has to do with IBS, We are so sorry you are suffering since childhood from this, let us help you, what is the best way we can contact you?
Psyllium husks not the tablets or powder give me complete relief in a few hours. They are my life saver. Fibre is what's missing and what our intestines crave.
Hey doc I am also experiencing pain in the same region since the past 2 weeks or so the pain starts in the left side and then shifts to the center and then it vanishes and sometimes i feel like i am about to fart like only sometimes is it just gas or IBS in any case wht should i do for both
I had sudden pains in throughout the night. Like little shooting pains. Every 30 seconds to over 3-5 minutes. Some sharper than others. Any clue? I have issues with constipation. Doc has ordered tests prior and no H Pylori. Years back I had a Jejunaljunol Intussusception that turned out to be transient, getting better next AM and randomly no associated symptoms but showed in an MRI after I was diagnosed with gastritis, later IBS. I ate pretty well prior. Salmon, asparagus, brown rice. Now, it’s settled down.
I wouldn't want to guess, because that's exactly the kind of problem that we help people solve, and it could be a ton of different things. But I'm confident that we can help you. That's our specialty.
I have lower left abdominal pain,on and off normally. But when i go to the toilet,too defecate,the lower left abdominal pain then is excruciatingly bad,its like a sharp stabbing pain? Thanks!
Psyllium husks not the tablets or powder give me complete relief in a few hours. They are my life saver. Fibre is what's missing and what our intestines crave.
I don't have pain perse, but a discomfort that keeps randomly coming back. I'm fine for days, then it's there again. I keep thinking it's weak muscles but... Part of me doesn't think that's really the issue. (Though I do need to strengthen them.)
I have pain in two inch area and pain in the layer above the left side pad, no I heat it for 15 minutes in the abdomen and taking ginger and turmeric powder daily has cured it.
I heard in a program that the doctor said, that it is never put in an ultra-suri x-ray, it is the determination of our skin that accumulates a lot of fat, and when this fat is eaten, the person becomes There is pain. And so use up heat and things like that to reduce that fat. That which ends it.
I'm having pains there too. People have warned me that it could be cancer. So, I am not sure the prayers will cure the cancer, if it is there. So, I think all of us need to talk to a GI doctor.
I have my left side lower abdominal pain. Only at the left side every middle of sleeping. And will dissappear after 2 hours. But whole day its not paining. Only when im sleeping.
Omggg this is soo true I m experience it tooo like whenever I get from my sleep especially I sense pain and sometimes in day I don't know what's wrong been 3 days and have u tried anything
I don't know whether it's food poisoning or what but I had bad stomach aches with alittle diarrhea which stopped but the stomach ache went for 5days took some meds,it kinda went away though not fully from nowhere again started feeling this pain in my left abdomen below the ribcage and it's making supper worried and confused now even though my H pylori results came back positive
I’m sorry you’re going through this-it sounds really concerning. A positive H. pylori result could explain some of your symptoms, as it can cause stomach pain and discomfort. However, pain in the left abdomen below the ribcage could also point to other factors that might need attention. We specialize in helping people uncover the root causes of persistent symptoms like these. If you’d like to explore what’s going on and find lasting relief, feel free to reach out-we’re here to help!
I have pain and a popping feeling in left side.pain goes into my back and pain in front and popping is in just below stomach. Anyone know what this is? And if I do too much the pain is unbearable.
Sorry to hear you’re dealing with this-it sounds painful. A popping and pain in the lower left abdomen could point to IBS, diverticulitis, or even muscular strain. Since it worsens with activity, it’s worth getting checked out. We specialize in uncovering causes like this and providing personalized solutions. Feel free to reach out-we’re here to help!
Psyllium husks not the tablets or powder give me complete relief in a few hours. They are my life saver. Fibre is what's missing and what our intestines crave.
Thank you for sharing your experience! It’s great to hear that psyllium husks work so well for you-fiber can be a game-changer for many when it comes to gut health. Everyone’s body is different, so finding what works for you is always a win!
This is me but it also happens on the right side. Its unilateral in nature where one side is painful when it happens. Pcp is suspicious of ibs. General surgeon for my gallbladder removal thought it could be endometriosis and looked for it, but didnt find it. Gynecologist thought something to do with large intestine. Not much luck with zero answers. Pcp suggested to still see the endometriosis specialist, and gastroenterologist.
i'm suffering left lower abdominal pain . i go to the doctor and do many test . Blood test . urine test . Stonogram (ct scan for urinary tract) . i go colonoscopy and ultrasound. but the doctor said im fine .
I'm really sorry to hear that you’re experiencing this pain, and I understand how frustrating it can be when all tests come back "normal" but you're still dealing with significant discomfort. Chronic abdominal pain, especially localized to the left lower quadrant, can be caused by a variety of conditions, and sometimes the root cause isn't immediately obvious.
I do have this pain for the past 3 years now I can remember when it started in April 2021 when I went to toilet and after that I had that first pain and later that night it was massive and since then it's just little discomfort and I always have problem with digestion I find it had to go to toilet easily and the week I will pass out pool well I won't feel that pain again but each time I am unable to pool well the pain comes back, the pain normally come each time I eat rice or bread because I think they block my digestive system But once I am passing out pool well I hadly feel the pain unless I get stoch inside my stomach Any advice
He did not even mention the possibility of internal haemorrhoids, or Escherichia coli infections! What about blood loss in stools or diarrhoea? Possible pain in lower left abdomenal muscles? Did this fellow ever attend medical school?
Hello doctor, I’m having burning pee, frequently urine, lower left abdominal pain, pain in the private part, bowel movements, bloating, gas. I have been checking with my obgyn and ER. I had a blood work, MRI, cervix check, Transvag ultrasound, sonogram. I have done everything but everything came normal no uti, no std. But I know how my body reacts lately. I don’t feel good at all I’m mentally and physically exhausted. I don’t know what wrong with my body, I’m just so worried. Please help what these symptoms indicate. Let me know thank you 😊
Hi Dr, I'm a large, big bellied guy. It's been two weeks since I slipped playing badminton onto my stomach, injuring my left side of the stomach. I had scans done, and no damage was found. I'm in so much pain I can't sleep, I feel pain in my stomach when moving left or right When I breathe or cough, I feel pain Will it go away? Any advice appreciated
I have pain and i always go to doc ultra sound is good my colon is good and they test my urine stool and all good but pain still there im suffering this pain 😢😢 and give me anxiety 😢😢😢😢
Psyllium husks not the tablets or powder give me complete relief in a few hours. They are my life saver. Fibre is what's missing and what our intestines crave.
I'm sorry to hear that you're feeling this way. First, we would need to know if this is caused by IBS if so we can provide more information. Please call Claudio at (206) 210-6469
I have read many books, I listened to many RUclips videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
How about early Lumbo-sacral Spondylolisthesis ? my Abdominal-pelvic CT is clean except for this. btw my LLQ pain / discomfort is only 1 or 2 in 0-10 pain scale. but I have been experiencing alternating constipation / diarrhea, no blood in stool
3 WAYS TO GET IBS HELP FROM ANYWHERE:
Call Us at: 206-264-1111
Schedule an Appointment: health.ibstreatmentcenter.com/ytc
Visit Our Website to Learn More: www.IBSTreatmentCenter.com
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
where to find it
I get a tight pain on the left side but upper abdomen not lower. Drives me insane. When sitting for long periods it's so much worse.
I’m starting to get it after heavy antibiotics for a month
Same here very uncomfortable and I try to change positions to get some relief
I had very bad pain at same location, visit many doctors, had many ultra sound, xrays, urine and stool test, breath test, blood test for any kidney disease, CT scan but doctors said everything is fine you don't have anything. that give me more anxiety because I was not getting any treatment. With help of internet I come up with IBS. Still I feel pain if I eat something wrong. I have to watch my diet always and do exercise.
We would love to work with you to treat your IBS!
@@IBSTreatmentCenter WHERE IS YOUR EMAIL ADDRESS IBS
@@Sumire11111 really😮 does pokemon eats sauce 😮
Me too
How are you now??? Right now I'm facing this problem
It could be diverticulitis. It’s common to feel pain in left side of abdomen. It’s been my case.
That is possible. Which lead to the question, why do you have diverticulitis? Lots of people have diverticulosis and don't get pain.
I don't have diverticulitis. I do have diverticulosis. They did CT and found nothing. They said maybe it's gas...LOL
@@SuperDenise128 Perfect. Then we can help you.
Did you have pain left under ribs radiated to the back
@@IBSTreatmentCenter it is diverticulosis. But when it’s an infection, it’s diverticulitis. That’s what one doctor told me.
Woke up with horrible pain. I did just drank two bottles o water all I could do. I was recently poison so my kidneys working over time.
by poison do you mean food poison?
Been having left side pain just around thr bottom of rib cage. I'll notice this pinching about 1 or 2 hours prior to a BM. This is on my side, not my side from a frontal view.
Same here
Just went to the GI and have been suffering with lower left abdominal pain and was told that it is IBS and take soluble fiber supplement and go to a nutritionist that is booked so far out I have to wait until mid August to see her. I am not allergic to any foods that I know of as my primary doctor had me do blood tests to see if I was allergic to any foods. I have had high elevations in my liver for the past 5 years. The GI did nothing about it and didn't give me any tests or CT scans or stool tests or anything. So frustrated with this. I do have endometriosis, but this is a whole new pain all together. I told this new GI doc this, and he disregarded it. Healthcare is getting ridiculous will sit here and die before anything is done.
We can help you and would love to work with you. There is more than hope! You are exactly the kind of patient that we specialize in treating. Give us a call at 206-264-1111 and we can explain everything.
@@IBSTreatmentCenter EMAIL IS BETTER FOR THOSE OUTSIDE US.I WANT YOUR EMAIL
Look up estrogen dominance to change your diet
It's not pain for me, more of an irritating itch or twinge just left of the b button.
I have left abdominal pain, left back pain, left shoulder blade pain and constipation,,gone for colostomy and got normal, all these pain are now chronic doctor sometimes l urinate frequently, help me doctor find an answer.
I started taking a poop, and after that it went on like i w as having diarrhea till it hurts like theres wrapped around my lower belly and and whenver i get an air out i feel relief, but then i notice i havent really been feeling the sense of pee, like i dont feel like peeing so i just got and pee the exact amount of liquid that i took, the pain on my lower belly has surpassed a little but im more worried as to why i dont feel the need to pee, 🥺 im also overthinking if it have to do about me lifting some heavy jugs of water
Although it doesnt hurt anywhere when i pee im worriee about that heat sensation on my lower left side
Well I am having this pain in the left side of my back and on that side sciatic nerve is a lot of pain to so what do you think Dr
@@josephinesalvilla7493 Hi, did you get help with this problem? Do you also suffer from bloating on the left side? Can you poop regularly, and when you poop do you fart at the same time?
Did it go away
When I roll over to my right side I sometimes get a bad pain on lower left side like something is ripping apart
Same thing that’s happening to me
Me too!
Ya same with me I wouldn't say it's a pain more of just a noticeable annoyance @@PeaceIsWithin1
Same thing is happening to me and I don't know the reason;do you?
Me too
Um suffering this from my childhood...but recently this drives me like insane..😢
Have you talked to a doctor before and do you think this has to do with IBS, We are so sorry you are suffering since childhood from this, let us help you, what is the best way we can contact you?
Hey shanta , how r u doing ? how is ur symptoms ?
Psyllium husks not the tablets or powder give me complete relief in a few hours. They are my life saver. Fibre is what's missing and what our intestines crave.
I found keeping away from weat help hugely but i but lately my weat diet was a little more then usually and its back again.
You mean wheat??
@ApdalaApukar I know you didn't ask me but yes I think wheat is what they meant to type
@@Anonymissus it seems that way to me thnks
For Me i got a Constant Pressure Lower left side underneath the ribbage and towards the back
Hey doc I am also experiencing pain in the same region since the past 2 weeks or so the pain starts in the left side and then shifts to the center and then it vanishes and sometimes i feel like i am about to fart like only sometimes is it just gas or IBS in any case wht should i do for both
I had sudden pains in throughout the night. Like little shooting pains. Every 30 seconds to over 3-5 minutes. Some sharper than others. Any clue? I have issues with constipation. Doc has ordered tests prior and no H Pylori. Years back I had a Jejunaljunol Intussusception that turned out to be transient, getting better next AM and randomly no associated symptoms but showed in an MRI after I was diagnosed with gastritis, later IBS. I ate pretty well prior. Salmon, asparagus, brown rice. Now, it’s settled down.
I wouldn't want to guess, because that's exactly the kind of problem that we help people solve, and it could be a ton of different things. But I'm confident that we can help you. That's our specialty.
@ I live far, and need a Kaiser list clinic. I’m considering seeing a naturopath, again.
@@djkenny1202 We aren't with Kaiser, but we can work with you regardless of where you live. Telemedicine makes it easy.
@ I need to be fully covered financially, but TY
@@djkenny1202 If you change your mind, it's only a hundred and some dollars per month.
I have lower left abdominal pain,on and off normally. But when i go to the toilet,too defecate,the lower left abdominal pain then is excruciatingly bad,its like a sharp stabbing pain? Thanks!
I'm glad the video helped. We'd love to help you solve you problem!
Yes!
same what did you have
Same pain of abdominal tendernes,I did surgery two years ago but tha pain is still thea
Psyllium husks not the tablets or powder give me complete relief in a few hours. They are my life saver. Fibre is what's missing and what our intestines crave.
It was a great video, good luck
Thank you.
Every time i cough or sneeze i get this terrible pain it been 3 wks already dnt go away
Mines been almost 2 months and I only shit 3 times a week I used to shit every day 😮😢
Did you get to see a Doctor?
same problem too., done ultrasound and many test but everything fine ., still having pain at left stomach
That makes you the perfect candidate to work with us. Our specialty is helping people who have had those test and everything was negative.
for how long u r having that ? how r u doing these days
I don't have pain perse, but a discomfort that keeps randomly coming back.
I'm fine for days, then it's there again.
I keep thinking it's weak muscles but... Part of me doesn't think that's really the issue. (Though I do need to strengthen them.)
I have the same. Like a persistent dull sensation
I have pain in two inch area and pain in the layer above the left side pad, no I heat it for 15 minutes in the abdomen and taking ginger and turmeric powder daily has cured it.
I heard in a program that the doctor said, that it is never put in an ultra-suri x-ray, it is the determination of our skin that accumulates a lot of fat, and when this fat is eaten, the person becomes There is pain. And so use up heat and things like that to reduce that fat. That which ends it.
Yes I have abdominal pain need help I pray I recover and u find out the problem
Me too let's pray God we will recover
I'm having pains there too. People have warned me that it could be cancer. So, I am not sure the prayers will cure the cancer, if it is there. So, I think all of us need to talk to a GI doctor.
Please help me how did you do???couz am deferring alot with pain
Thank you very much for your information ,👍👍♥️
Ankunding Circle
I have pain under left abdomen but don't have fever, and the pain when you press it
Same to me
@iameliakatabazi4496 it was already gone, without going to doctor, I just drink lots of water
I drink a lot of water but the pain still present @GachaMommy00
I have my left side lower abdominal pain. Only at the left side every middle of sleeping. And will dissappear after 2 hours. But whole day its not paining. Only when im sleeping.
Omggg this is soo true I m experience it tooo like whenever I get from my sleep especially I sense pain and sometimes in day I don't know what's wrong been 3 days and have u tried anything
Hi Doc, I have the same issue with lower left abdominal pain for almost 3 years now. Can you te me how advice me doc what to do
Hi there, we sure can try, what will be the best way we can contact you?
how r u doing now ? what test u have been through?
Endoscopy and colonscopy@@Shubham_68276
I don't know whether it's food poisoning or what but I had bad stomach aches with alittle diarrhea which stopped but the stomach ache went for 5days took some meds,it kinda went away though not fully from nowhere again started feeling this pain in my left abdomen below the ribcage and it's making supper worried and confused now even though my H pylori results came back positive
I’m sorry you’re going through this-it sounds really concerning. A positive H. pylori result could explain some of your symptoms, as it can cause stomach pain and discomfort. However, pain in the left abdomen below the ribcage could also point to other factors that might need attention.
We specialize in helping people uncover the root causes of persistent symptoms like these. If you’d like to explore what’s going on and find lasting relief, feel free to reach out-we’re here to help!
I've got gallbladder disease but I keep you in pain on that side how is it that I get paid on that side I put it only happens on right side
I’ve had this problem for over 9 years or more now day before freshman year I have yet to figure it out…
We'd love to work with you. Figuring this out is our specialty.
I have pain and a popping feeling in left side.pain goes into my back and pain in front and popping is in just below stomach. Anyone know what this is? And if I do too much the pain is unbearable.
Sorry to hear you’re dealing with this-it sounds painful. A popping and pain in the lower left abdomen could point to IBS, diverticulitis, or even muscular strain. Since it worsens with activity, it’s worth getting checked out.
We specialize in uncovering causes like this and providing personalized solutions. Feel free to reach out-we’re here to help!
I have same problem
What about upper right niggling abdominal pain?
Psyllium husks not the tablets or powder give me complete relief in a few hours. They are my life saver. Fibre is what's missing and what our intestines crave.
Thank you for sharing your experience! It’s great to hear that psyllium husks work so well for you-fiber can be a game-changer for many when it comes to gut health. Everyone’s body is different, so finding what works for you is always a win!
This is me but it also happens on the right side. Its unilateral in nature where one side is painful when it happens. Pcp is suspicious of ibs. General surgeon for my gallbladder removal thought it could be endometriosis and looked for it, but didnt find it. Gynecologist thought something to do with large intestine. Not much luck with zero answers.
Pcp suggested to still see the endometriosis specialist, and gastroenterologist.
Sounds like it's probably IBS. We'd love to help you with it.
@IBSTreatmentCenter does ibs pain stay in the same spot every time it happens
@@alanamcgrath7295 Not necessarily. It can be anywhere in the abdomen. ruclips.net/video/0_ZNiqCoY0Y/видео.html
i'm suffering left lower abdominal pain . i go to the doctor and do many test . Blood test . urine test . Stonogram (ct scan for urinary tract) . i go colonoscopy and ultrasound. but the doctor said im fine .
I'm really sorry to hear that you’re experiencing this pain, and I understand how frustrating it can be when all tests come back "normal" but you're still dealing with significant discomfort. Chronic abdominal pain, especially localized to the left lower quadrant, can be caused by a variety of conditions, and sometimes the root cause isn't immediately obvious.
I guess it was a air inside inside your tummy
I do have this pain for the past 3 years now
I can remember when it started in April 2021 when I went to toilet and after that I had that first pain and later that night it was massive and since then it's just little discomfort and I always have problem with digestion
I find it had to go to toilet easily and the week I will pass out pool well I won't feel that pain again but each time I am unable to pool well the pain comes back, the pain normally come each time I eat rice or bread because I think they block my digestive system
But once I am passing out pool well I hadly feel the pain unless I get stoch inside my stomach
Any advice
We'd love to help you figure this out. This is our specialty.
I get pain if i press there in my left buttom is this serious?
Do you seriously expect someone to know the answer to this by typing a sentence into a computer?
@@IBSTreatmentCenteryou are not helpful either
Me too
I have a baggy left kidney and pain in left lower abdominal severe pain. Had to have antibiotics.
What is a baggy kidney? I have moderate hydronephrosis in my left kidney.
Please help me the pain is too much and here I icant go to the hospital what can I do because be because the pain. Eat one side leg😢😢😢
My left pain is itching 😢why
Scared the sh!t Out of me!!
Why's that?
Good play on words 💩
He did not even mention the possibility of internal haemorrhoids, or Escherichia coli infections! What about blood loss in stools or diarrhoea? Possible pain in lower left abdomenal muscles? Did this fellow ever attend medical school?
You should watch my video on blood in the stool: ruclips.net/video/VfXk5akAGf8/видео.html
Hello doctor, I’m having burning pee, frequently urine, lower left abdominal pain, pain in the private part, bowel movements, bloating, gas. I have been checking with my obgyn and ER. I had a blood work, MRI, cervix check, Transvag ultrasound, sonogram. I have done everything but everything came normal no uti, no std. But I know how my body reacts lately. I don’t feel good at all I’m mentally and physically exhausted. I don’t know what wrong with my body, I’m just so worried. Please help what these symptoms indicate. Let me know thank you 😊
I assume you had a urinalysis? You sound like the kind of patient I like to work with. There must be something going on that is being missed.
How are you now??? I'm dealing with same situation like your from past 3 months
Hi Dr, I'm a large, big bellied guy. It's been two weeks since I slipped playing badminton onto my stomach, injuring my left side of the stomach. I had scans done, and no damage was found.
I'm in so much pain I can't sleep, I feel pain in my stomach when moving left or right
When I breathe or cough, I feel pain
Will it go away?
Any advice appreciated
That sounds like an injury. It might just take time. Or you might need to see another doctor.
Hello how can I contact I am from Iraq “please?????
Feel free to email us at claudio@ibstreatmentcenter.com
I have pain and i always go to doc ultra sound is good my colon is good and they test my urine stool and all good but pain still there im suffering this pain 😢😢 and give me anxiety 😢😢😢😢
Then it could easily be IBS. We'd be happy to work with you.
Psyllium husks not the tablets or powder give me complete relief in a few hours. They are my life saver. Fibre is what's missing and what our intestines crave.
Hello am feeling pain on my left abdomen and heart palpitations
I'm sorry to hear that you're feeling this way. First, we would need to know if this is caused by IBS if so we can provide more information. Please call Claudio at (206) 210-6469
I am suffering from this and i always feel pain in the left lower abdomen. . Please me .
Same here.
Its crazy no one here is talking about the hidden herbs by Anette Ray…
I looked up and will definitely be purchasing it. Thank you so much!
Harber Rest
I have read many books, I listened to many RUclips videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
I got a pain in my left abdomen and I'm not sure why 😢 it's like pain 3/10
Helping people figure that out is our specialty.
How about early Lumbo-sacral Spondylolisthesis ? my Abdominal-pelvic CT is clean except for this. btw my LLQ pain / discomfort is only 1 or 2 in 0-10 pain scale. but I have been experiencing alternating constipation / diarrhea, no blood in stool
Do you think this has to do with IBS, if so please send us a email at claudio@ibstreatmentcenter.com
me also same
Really I have the left abdominal pain and itching of the anus and I have sent over 3years
Here is a great video that will help with your question, ruclips.net/user/shortsV3kHkhnx2uw
Yang bahasa indonesia yang memberi penjelasan nya
Thanks. Youre doing Gods work. For everyone else reading this that wants to go even further, go find the hidden herbs by Anette Ray.
Unique Heights
Paracetamol