Fat to Fit I Raunaq Sahu: How I Lost 38 Kg After Overcoming Obesity, Man Boobs & Loneliness
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- Опубликовано: 29 апр 2024
- Watch the inspiring journey of Raunaq Sahu, a young man who defied the odds and transformed himself from being overweight and isolated to becoming a beacon of inspiration for many. In school and his first year of college, Raunaq struggled with excess weight and the stigma of man boobs, leading to social isolation and loneliness. However, determined to change his life, Raunaq embarked on a remarkable journey of self-discovery and transformation.
Join us as we witness Raunaq's incredible double transformation unfold - first, during his college years, where he shed the weight, gained confidence, and forged meaningful friendships. Then, as he transitioned into the professional world, Raunaq continued to push boundaries, excelling in his career and becoming a role model for others.
Through hard work, dedication, and unwavering perseverance, Raunaq's story serves as a powerful reminder that with the right mindset and determination, anything is possible. Join us as we celebrate Raunaq's journey from 'fat to fit' and discover the true meaning of resilience and triumph.
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OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment.
#fattofit #fattofittransformation #fattofitjourney #fattofitchallenge #weightlossmotivation #weightloss #weightlossexercise #weightlossjourney #onlymyhealth #raunaqsahu
#manboobs #howtoloseweight #mentaltrauma
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Congratulations raunaq 🎉
I am also on same journey
Kamaal hai Raunak bhai ❤
1 अप्रैल को मेरा वजन 131.35 किलो था और आज 1 मई को 116.90 किलो है... एक महीने में मैंने 14.45 किलो वजन कम किया... मई में भी मुझे 15 किलो कम करने का टारगेट है 🤟🤟🤟🥳🥳🥳
केसे किया बताये प्लीज सर
@@mansiyadav459 आप कहां से हैं और अभी आपका उम्र और वजन क्या है?
आप सर बताये केसे कम किया क्या खाया
@@mansiyadav459 क्या सिर्फ खाने से वजन कम हो जाता हैं आपको ऐसा लगता हैं? मैं ऐसे नहीं बता सकता, कोई नहीं बता सकता... बहुत सारी चीजें करनी पड़ती हैं... Sorry 🙏😊
@@Bubbly57 Right madam 👌 Thank you so much 🤟🤟🤟🤩🤩🤩
Meri 74 kg thi now 64 kg
I was 103 in june 2022 and reached 68 in jan 2023 now i am gaining weight now am 85 again only in 3 months. It sucks
maybe your diet was wrong, did you do low carb diet? when you do a low carb diet, what happens is you lose too much ewight in a short amount of time, because reducing carbohydrate intake will reduce the water mass in your body and when you again start eating carbs your body weight starts to increase, i don't know what diet you followed, so can't tell why you again gained weight...
1 may 2024 ko mera weight 111kg tha 1 june 2024 ko mera weight 102 h ❤❤ target 🎯 75kg
How to reduce.please tell me .I I also 110kg weight.pleasee help
@@letsgo923start with 8000-10000 steps daily and reduce oil ghee butter maida from diet for start
how many months did it take to lose weight
7 months
ODIA + LPUIAN... hi5 bro.. 🤟🙌
Lpu?
Lovely professional university?
@@jassuram234 yess
ऐसा तो सब लोग खाते है इसमे पंजाबी होने से क्या अलग है
Aaj 9 jullay 2024 hai muje aap 9 ctober massage karna. Bhai please ❤