My Weight Loss Story: How I Lost 23 kgs | Fat To Fit | Fit Tak
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- Опубликовано: 6 окт 2024
- Jhanak was diagnosed with PCOD, her weight loss troubling her. What did she do to lose 23 kgs? To find out, watch this video!
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The weight loss results described in testimonials or photos are not typical for every individual.
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Hi I also lost 15 kg in 3 months.. without dieting without gym..just simple home food and simple yoga .. please meri story bhi share kijiye because low middle and middle class family ki stories kam aati hai maximum high society ki stories aati hai unke pass already enough sources hai but mai middle class family ki women ko inspired karna chahti hu jinke pass na to time hai na paisa to wo kaise weight kam kare ghar par rehkar
ruclips.net/video/CBilgLqC8sw/видео.html
I lost 35 kg being a vegetarian in 3 months checkout my fat to fit transformation
@@MonikaManish aapne kya ki weight etna loss kiya
@@sunilkumar-fh4mc healthy diet and yoga
@@sunilkumar-fh4mc kaise kiya aapne
Having dinner at 7pm and then next day lunch at 1pm so basically She is also doing intermittent fasting
She is having 1 tablespoon of ghee and protein shake in the morning around 8to 9 .... Count that as well
In intermittent fasting u r not suppose to have any calories in ur fasting window
So basically she is not doing IF ...but yes what she is doing will also help to keep u fit !
Intermittent fasting kaise kar lete h log ...muje to ek hi din me tare najar aa gaye😁
Thanks
And also we can have calories in fasting period but it should be less tham than 20
@@sk-ni8uf less than 50 actually
I have watched more than 50 videos on Weight loss but I never try to apply these advices🤕🙆. So Basically I am wasting my time by watching all these 😤🤐
Haha..same here. I feel inspired by watching these videos but somehow I go ahead and do nothing finally end up in guilt...😵
@@harshinim6574 ikr
Same here😭
@@harshinim6574 keep watching, one will resonate with you like never before and become your genuine turning point.
Sme here 🤣
After hearing your experience I feel motivated....
She looks like Sakshi dhoni
Ya, mujhe bhi lga
Muje bhi
Yes she looks😮
True
Yaaa
i can listen to hear whole day..shez inspirational...:)
Simp
@@usman71002 i am a women for your kind info. stop calling admirer with such cheapo names. it just shows wht ur mentality is made of.
Yess Lifestyle m exercise ko lekr aana h
😋😋🙌
And Exercise meri life ka ek part bn chuki h 😍😍
Health is wealth ❤❤
Reading rujuta book in starting
wow. very beautifully explained. the real facts in weightloss explained in short and best way.
hello, im Sanjukta Sen.. im about 78.5 kgs and my hight is 5.4 ft... i just started eating healthy and walking (there no gym in my locality, ) .. and this chennel give me a daily motivation... thank you so much for this.... im very hopefull mai 58 kgs ka hona chathi hu
Check out the workout videos on FitTak..they hav made many..They will help
Hii
Me to
Yoga for weight loss with proper breathing.
ruclips.net/video/jZiLuqkKSV0/видео.html
ruclips.net/video/WHW97TSKfVI/видео.html
Ap sath me herbalife nutrition use krengi apka weight jaldi kam hoga help chahiye to contact me at this no.8077808031 100%guarantee of weight loss easily.
Love the advice✨!! I was able to lose weight fast in a week. Proudest moment of my life
Keep working hard Jhanak! It is so good to see you transforming. Proud to be your trainer. Stay strong!
I also want to transform myself sir
@@Beyou667hi there! Where are based ?
you can contact me on yasarreh@gmail.com.
I have lost 3 kg in one month
But mujhe tummy fat loss krna.. try kr rahi hu is life style ko kitne din me honge
Kya kiya aapne
Apka concern comment pada.weight loss ek gradual jurny hai.sahi tarah se weight loss karana chahate hai to mail or massage me
M so lazy...don't want to do exercise ...I love sleeping...That's destroying me...😭
Dance karou yai best 🤗exercise hai
🤪😚😚😚same here
I have fluctuated between 70 and 78 most of my life. I reached 80 recently and knew i had to do something. I started going to the gym and changing my diet. My goal is 60. My weight wasn't going down. Once lockdown started, i kept my diet and done home workouts. my weight reached 76 in a month. You have inspired me and i believe it is possible now. Thank you.
Omg me same
@@mehwish270 i have reached a plateau now. I don't know what to do.
Intermittent fasting or increase in exercise and detox is the next step 🤷♀️
@@mehwish270 I'll try more exercise. Thanks for tip.
Hello @clara drysdale
I hope you and your family members are fine...
I have a suggestion for you that please join my club once because I have lost 9 kg in just 3 months. I request you to see my club once in a while.
Your story very closely matches to my story..... motivated more🥰🥰
You are 22 and I'm only 17 even I am suffering from pcos😔😔
Me to yr🙂
and i m 18 year old and muja pcos ha
AP kya chahate h
@@parminderkhatroa7842 I'm 16 and suffer from pcod 😭
Really. Fitness is a passion , dedication n consistency.
Mam,I am watching so many fat to fit stories u r the only one who is beautiful in both fat and fit
I was gonna say that!!
I am 25 year old in 2016 my weight is 71 kg and now my wt is 52 kg simple tips cycling and yoga and plee breakfast escape na kare
Mem mujhe bataiye
Share ur diet plan nd which kind of yoga share plz
Hey in how much time did you loose it did u have loose skin
This trend of lactose intolerance is increasing day by day. Dude how can you consume ghee but not other milk products if you're lactose intolerant?
Kuch logo ko dudh se bloating ho jati h, mujhe milk products bht pasand h , but bloating ki vjh de sauf vala doodh leTi hu
I like the term"mindfulness".
Great Transformation ❤️ you inspired me ❤️❤️
Veryyy!! Truee m studying law too...m 21 and gained my weight uptoo...sooo much!! I hope i do lost my weight.
@@sonam9240 Hello🤗
@@ishushah9717 Hello !
Same
@@sonam9240 hi madam I want weghit loss pls help me
@@princepushpa5317 Call me as soon as possible at 83518-58022. Thank you.
I'm 78 kgs. Cutting down on unnecessary food. Having dry fruits and fruits and completely relying on homemade food. Dropped 1kg after 2 weeks. But slow but not giving up.
Keep trying.. U wil certainly notice the changes... make use of this lockdown.. go with calorie deficit ...
@@shivmali555 hi yes it's true. After that comment I also started to workout and followed portion eating and stuck to homemade food and fruits completely. Lost 2 kgs in 1 week.
This is my second week. Maintaining steady workout and meal plan. I have a doubt. Post weight loss and achieving desired weight, will it increase rapidly?
Apka concern comment pada.weight loss ek gradual jurny hai.sahi tarah se weight loss karana chahate hai to mail or massage me
Humne bhi 78kg se 55kg kg ka wait loss journey tay ki hai aur hum bhi is good habbit ko apne pure life time me follow krna hai kyunki fir se hum waisi jindagi nhi ji sakte hain
V good Shalini ji.iske liye ap kya desion liye h.sahi weight loss ek gradual jurny hai .sahi tarah se weight loss karana chahate hai to mail or massage me
I am 15 YEARS old and I am 62 kg and height 5fitt 4inch
I feel so good to see this video...true reviews
Thank you for your sharing in English, great transformation & enriched life inspires me to believe in the impossible is achievable. Cheers :)
😍😍
Very honestly shared her weight loss journey
Hey ma'am hv u got rid off ur PCOD problem
ofc u do
Hello, this is inspiring. Black coffee with ghee is it good combination. I mean just want to know how does it work?? Please explain. Thank you!!!!
Its keto coffee search for it
Weight loss without any medicine without any diet plan in 15 days 100% gauranty contact me 9088198119
U r looking much beautiful than before
I remember seeing u on some makeup site
You talk was lovely.. concentrating on mindfulness of eating. thanks
Thanks..ur words -passion , patience and perseverance is really motivating
She said she has lactose intolerance and doesn’t take milk products but then she is also mentioning that she takes GHEE AND BUTTER. Like WHAT? What is she saying? Doesn’t even make sense.
Was just about to type...n saw ur commnt jyst below
Ghee and butter do not have lactose in them they can be easily used by people who have lactose intolerance and are totally safe
Direct milk is not good.but ghee,curd,buttermilk etc me form change ho jata so it's not harmful
Dear Jhanak...very inspirational video...thank you.
I'm 69 desperate to loose 20 kgs...
Well explained 👏
I thought she is saba ibrahim...
That's why I came here🤣🤣🤣
Same here..
Haha same here
Same
SAme
Thank you maan you motivated me too❤️
Basically she followed rujuta diwekar diet plans
Jhello jhanak !! You express everything without any hesitation ...luv you loads😍
You are a role model for many girls who feel like they can't loss weight ...
I hope lot many will definitely gain a lot from you ...keep uploading ..you my favourite ytuber ♥️🙏
Sooo 1 sal pahle dekha ye vedio tab m 97 ki +stressed confused thi. But na na karte cheat karte hue b 21kg kam kar chuki hu. Update mere channel PE b update karti rahti hu. Journey is continue.......... 55 pe weight lose rukega or lifestyle kbhi nhi .....
Thank you so much.
Mam u done a very good job mam but how many months did u take to lose weight mam
Do exercise not only for weight loss but to ensure to become fit n healthy n make it a lifestyle
Pls add English subtitles.. everyone does not know Hindi.
she is more beautiful any bollywood actress
Your words very useful and valuable thanks for sharing with us to motivate to lose weight
🖐️हैलो 🙏जी, मै एक 🏋️फिटनेस और 🍎न्यूट्रीशन 🧔कोच हूं।अगर आपको कोई 🤝हेल्प चाहिए तो,
मै आपकी 👍हेल्प कर सकता हूं।
बिना 🏃कसरत
बिना 🏋️मेहनत बिना 🙅भुखे रहे
#Weight #Loss#।वजन ⬇️घटाएं।
सही 🛠️तरीके से और 👭गारंटी के साथ।
👨रामवीर भाटी (फिटनेस🤸 कोच)
M.9068165447 अभी व्हाट्सअप या फोन करें।
FB/Ramveer Bhatti
Instagram/Ramveer Bhatti
RUclips/Ramveer Bhatti
#3 दिन में 🏋️असर शुरू।
#30 दिन की 💰मनी बेक 👭गारंटी।
100% 🕵️सेफ एंड 🧘नेचुरल।40 📅वर्षों से 94 🌍देशों में कार्यरत।
बिना किसी ❎साईड ❌इफेक्ट के।
अपने 💰बजट के हिसाब से 🍎डायट 🥑प्लान🍊 बनवाएं।
कोई भी 👶🧓उम्र कितना भी 🤸वजन सब 👩🔧कंट्रोल होगा।
पूरे 🌍देश में कहीं से भी आप हमसे जुड़ सकते हैं।
🌻एक बार पूरी 📖जानकारी जरुर लें।
हमारा 📱नंबर जरुर शेयर करें,ताकि कोई भी 💘👣मोटापे की वजह से 😥दुखी ना रहें।
😎I can help you.😎
Yoga for weight loss with proper breathing.
ruclips.net/video/jZiLuqkKSV0/видео.html
ruclips.net/video/WHW97TSKfVI/видео.html
Very inspiring
Nice motivational video 👍👍
kia pcos ka problm khtm hony pe apka facial hair ka problm b khtm hua please zroor btana
Ma'am pcos ka problem bhi khatam hoga & facial hair bhi sahi ho jayenge... Agar aap meri ek salah maane to
Very Informative video... Not like bla bla... Thankx 🤗🤗🤗🤗
I can't afford gym but I can work out at home... Can u suggest me some method..
Search Roberta gym in the you tube
Search Roberta gym in the you tube
Follow chole ting workout or thenx workout women workout it will give you best results
Nousheen Fatima even i am following her
I lost 3kg in 15dzz
Please try jillian Michael's 30 day shred... if you check for results in Google you'll be shocked. Im also doing it rn and i have seen amazing results in just a few days
Thank you for information
Mam I have one problem... hair fall problem ... please help me... replay please.
You looking so beautiful,,sweet
My breakfast and dinner time is bad . As study i don't think my belly fat going any soon . But least keep trying .
What u did about your facial hair ?
Koi bolta hein ghee is good for diet someone says ghee is not good. I am very confused
🖐️हैलो 🙏जी, मै एक 🏋️फिटनेस और 🍎न्यूट्रीशन 🧔कोच हूं।अगर आपको कोई 🤝हेल्प चाहिए तो,
मै आपकी 👍हेल्प कर सकता हूं।
बिना 🏃कसरत
बिना 🏋️मेहनत बिना 🙅भुखे रहे
#Weight #Loss#।वजन ⬇️घटाएं।
सही 🛠️तरीके से और 👭गारंटी के साथ।
👨रामवीर भाटी (फिटनेस🤸 कोच)
M.9068165447 अभी व्हाट्सअप या फोन करें।
FB/Ramveer Bhatti
Instagram/Ramveer Bhatti
RUclips/Ramveer Bhatti
#3 दिन में 🏋️असर शुरू।
#30 दिन की 💰मनी बेक 👭गारंटी।
100% 🕵️सेफ एंड 🧘नेचुरल।40 📅वर्षों से 94 🌍देशों में कार्यरत।
बिना किसी ❎साईड ❌इफेक्ट के।
अपने 💰बजट के हिसाब से 🍎डायट 🥑प्लान🍊 बनवाएं।
कोई भी 👶🧓उम्र कितना भी 🤸वजन सब 👩🔧कंट्रोल होगा।
पूरे 🌍देश में कहीं से भी आप हमसे जुड़ सकते हैं।
🌻एक बार पूरी 📖जानकारी जरुर लें।
हमारा 📱नंबर जरुर शेयर करें,ताकि कोई भी 💘👣मोटापे की वजह से 😥दुखी ना रहें।
😎I can help you.😎
Mai v Surya namaskar karti hu 21 times every day and start morning with warm water and plank 5 to 10 mint 😀
Then how she manage the problem of facial hairs. Jhanak di please reply how are you cure facial hair problem🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Pls tell how she cure her facial hair..a big request....it will really help ..pla
i think she is 2nd me .. same age same hightest weight same pcod same lactose intolerance..
What is BCAA?
Honestly if you are young and haven’t had children, have time and money you can lose weight very easily .Ghee everyday? Total madness. I am lactose intolerant too and don’t have cheese and always cook from scratch. I’m reasonably active.
🤣👌
Maim mera weight bhi 78 tha abhi maine 57 krliya hai within 3 month during lockdown at home but abhi meri skin ko tight krna hai mujhye tell me kese kru
Aapne kaise lose kiya weight?
Aap weight training or yoga kijeye skin tight krne ke liye👍
Apka concern comment pada. V good 21 kg weight loss kiye apne.fantstik.skin tight ke liye ap mail or massage kr skte h
After listening to her,🤔 I look for the blue film on RUclips,🙃 then I see the bad pictures🤦🤦, then I smile a lot😂😂🤪Then I searched for Lara Dutt Blue Film and then I saw the original picture.😋
😂😂😂😂😂😂
Hi how you came to know that milk is not good for you?
I tried but unable to loose my weight.. During IAS coaching I gained weight and now I feel impossible for me to loose weight..can't resist my craving for junk..😢
Yoga for weight loss with proper breathing.
ruclips.net/video/jZiLuqkKSV0/видео.html
ruclips.net/video/WHW97TSKfVI/видео.html
Apko seriously weight loss krne hai to herbalife nutrition use kariye help chahiye to contact me at this no.8077808031 100%guarantee of weight loss easily.
Hi there just start step by step like stop eating sweet food and then slowly give up other junk food but it’s ok if you eat some time if you stop suddenly all junk food then it’s going to be very hard if you eat sweet food every day then start missing one day then Slowly you will get there I was 75kg and now am 66kg I haven’t done much only gave up sweet food and junk I eat some time once a week or after two weeks it helps me so try doing this I hope it helps you lose weight and remember don’t give up you will get there
Same here
Why she start with english and end with hindi 😒
Informative 👍
This video is really helpful since I was going to do only cardio and yoga but now I know what to do!!😀😄
80kg goal
60kg
Hw u remove or stuck ur facial hair .plz rply
well...she spends so much time on exercise and food.. How come she is a lawyer
nice advice..pls always in english😘😘
If you like this video, let us know in the comments section below!
To download the TAK App, click on this link below -
bit.ly/33A6Scr
Very much inspired by you adorable doll
How should I get motivated to do exercise?
Trim-O-Trim capsules are a lifesaver! They’ve helped me control my portion sizes and reduce my late-night snacking habits.
Please include subtitles
Very motivating thanks
PCOS aur throid main protein shake ly skty hai
aap mujhe 73400996651 pr call kre.i will help u for make ur life well..Rupinderjit kaur fitness health coach
Mam peanut butter kounsa use krte ho plz tell me
You're so beautiful ❤
Hello, this is wonderful to see. So you eat a VEGAN diet? No animal fats or proteins, only Plant-based foods? Please reply :-) xxx
Keep up the great work 👍
Hi...thank you so much for sharing the diet plan...but post 9 pm agar feeling hungry...then what to eat? Because i go to bed @11 pm...plz guide me
Hungry after 9pm ooh don’t eat anything after dinner is my advice. You could brush your teeth at 9 and have maybe a camomile tea , it helps relax and liquid helps hunger at bay
You cn drink milk
At 10, you can have one bowl of papaya....i give it to my dad sometimes....he is also in weight loss journey.....and you can avoid it when you don't feel hungry... you
take protein rich diet in dinner then you will not feel hungry...
Kya me rat ke khane me daliya kha sakti hu,,,pls rply
Mujhe bhi pcod hai ,,lekin exersize or youga karne k baad bhi mera vajan kam nahi ho raha hai,,,bataiye me kya karu
🖐️हैलो 🙏जी, मै एक 🏋️फिटनेस और 🍎न्यूट्रीशन 🧔कोच हूं।अगर आपको कोई 🤝हेल्प चाहिए तो,
मै आपकी 👍हेल्प कर सकता हूं।
बिना 🏃कसरत
बिना 🏋️मेहनत बिना 🙅भुखे रहे
#Weight #Loss#।वजन ⬇️घटाएं।
सही 🛠️तरीके से और 👭गारंटी के साथ।
👨रामवीर भाटी (फिटनेस🤸 कोच)
M.9068165447 अभी व्हाट्सअप या फोन करें।
FB/Ramveer Bhatti
Instagram/Ramveer Bhatti
RUclips/Ramveer Bhatti
#3 दिन में 🏋️असर शुरू।
#30 दिन की 💰मनी बेक 👭गारंटी।
100% 🕵️सेफ एंड 🧘नेचुरल।40 📅वर्षों से 94 🌍देशों में कार्यरत।
बिना किसी ❎साईड ❌इफेक्ट के।
अपने 💰बजट के हिसाब से 🍎डायट 🥑प्लान🍊 बनवाएं।
कोई भी 👶🧓उम्र कितना भी 🤸वजन सब 👩🔧कंट्रोल होगा।
पूरे 🌍देश में कहीं से भी आप हमसे जुड़ सकते हैं।
🌻एक बार पूरी 📖जानकारी जरुर लें।
हमारा 📱नंबर जरुर शेयर करें,ताकि कोई भी 💘👣मोटापे की वजह से 😥दुखी ना रहें।
😎I can help you.😎
Yoga for weight loss with proper breathing.
ruclips.net/video/jZiLuqkKSV0/видео.html
ruclips.net/video/WHW97TSKfVI/видео.html
Reduce pregancy weight and belly fat in two month 8 to 10 kg u will loose then whatsapp me 7797696268
Apka concern comment pada.weight loss ek gradual jurny hai.sahi tarah se weight loss karana chahate hai to mail or massage me
Ghee is also a milk product.
I was surprised for weight loss she took ghee
@@swapnalishapradhan1391 in moderation ghee should b taken...
May b she was untolrentant to milk but not to ghee
Assalamu alaikum aap please mere liye ek video bana de mujhe apna face patla karna hai theek Karne hain koi video bana ke mujhe remedy bata de please main Meri request hai
Lactose intolerants can have ghee?
Ghee is milk product
Which protien shake did you take
Natural pro
Great improvement, try Keto as well!!
Username ❤
Why dont u mention your height so we know bmi