Day 1: Done ✅ Day 2: Done ✅ Day 3: Done ✅ Day 4: Done ✅ Day 5: Done ✅ Day 6: Done ✅ Day 7: Done ✅ Day 8: Done ✅ Upper stomach slight abs able to see after 8 days, lower abs still yet to see desired effect. will do one more week and record results
I'm gonna do this for 2 weeks, then let you know the results Day 1: Done ✅ Day 2: Done ✅ Day 3: Done ✅ tbh my stomach started to burn so badly lol, but I like the feeling Day 4: Done ✅ Day 5: Done ✅ Day 6: Done ✅ Day 7: Done ✅ Day 8: Done ✅ Day 9: Done ✅ So I decided to do measurements today(for the first time in 9 days), and it seems that I've lost 3 cm in my lower belly, and 1 cm in the upper part Day 10: Done ✅ Day 11: Done ✅ Day 12: Done ✅ Day 13: Done ✅ Day 14: Done ✅ I'll write the results tomorrow guys Results: Before: upper part-76 cm; lower part-95 cm. After: upper part-73 cm; lower part-90 cm For the past 3 days I did the workout for 2 rounds. I'm quite shocked by the results. Thank you🤗
@@vanessak.179 Honestly, not that much but I can see a little bit of a line forming in the middle from above lol. It was a short period of time. so I'm not expecting the results yet, but I'm not giving up)
I loved how you do not have to talk... I found most of the youtubers talk too much while working out which is quite annoying for people to follow them. LOL. Love your workout.
I'm going to do this for 2 weeks and show you guys results at the end! Day 1:✅ it definitely burned but felt good Day 2:✅my stomach is so sore today Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Before measurements: Lower stomach- 37 inches, Upper stomach- 32 Inches. After measurements:
Start measurement : 67cm Day 1 : ✅ Day 2 : ✅ Day 3 : Rest day Day 4 : ✅ Day 5 : ✅ Day 6 : Rest day Day 7 : ✅ my lower abs doesn't burn at all :( Day 8 : It burns ! Measurement : 66,7 cm Day 9 : ✅ Day 10 : ✅ Day 11 : Rest day Day 12 : ✅ my abs are more defined but my measurement haven't changed and today i did the vdo 2 times Day 13 : ✅ my stomach is flatter than yesterday Day 14 : ✅ my abs are more and more defined and my stomach is flatter than yesterday Measurement : 66,5cm Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : Rest day Day 20 : ✅ did it twice Measurement : 66 cm Day 21 : Day 22 : Day 23 : Day 24 : Day 25 : Day 26 : Day 27 : Day 28 : Day 29 : Day 30 :
I work out everyday and I could barely do this video but I did not quit definitely took some breaks but it’s all about jumping back in and pushing yourself nothing like knowing you didn’t give up 💯❤️
Going to do this for two weeks ;)) Day 1:✅ Day 2:✅ izzzz burning Day 3:✅ Day 4:✅ Day 5:✅ Day 6:had nooo s. Minute time tdy :‘(((( Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14: :)))) ->finallyyy holidaysss
I’m going to do this for 14 days and comment so hopefully it motivates me! I will be starting tomorrow morning so keep an eye out for updates! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 8: Day 10: Day 11: Day 12: Day 13: Day 14:
Ive trid pamelas workout the 20+ but damn this hurts like hell whyyyyy?? But i love it the way i feel afterwards my abs are burnin. Keep it up im so glad i fpund your channel
@@anonym4282 i will.i just subscribed in your channel ive been doing celamarr's work out and it really helped me i hope yours will help me as well..my problem is my lower abdomen i dont know why still bloated ...
@@-niyah-1348 of course not. But I'm getting flatter as long as I'm doing this workout and I've got two children so the body takes sometime to get in shape. But I'm very happy with the results.
Das erste Workout das Ich von dir gemacht habe und ich liebe alles daran! Die Übungen, man spürt richtig, dass es was bringt und auch das ganze Setting und du sehen mega aus❤️
This workout is awesome Mary! But weirdly my hips crack a lot with this particular one, do you maybe have tips on how to avoid that, maybe some warm up hip exercise, or I'm just not executing the moves well?
no rest here?... wow... that freaking burned a lot and I have been working out for some time and i thought i was in a good form haha Thank you for the workout!
Okayyyyyyyyyyyyy I'm gonna tried this... I'm french so I will make a lot of mistakes sorry. So I tried a lot of programme but nothing work for me i will tell you if ther résults for me ... Let's go Day 1 ✅ Okay first day it's hard and i must take a break at 4:00 minutes but I finish it and yes it hurts a lot 💀 Day 2 ✅ Still hard, and my abs hurt from Yesterday but I did it (with a break at 4:00) Day 3 ✅ it's still hurt but I don't have to take a break today kinda proud Day 4 ✅ i did it still hard (my habs burn) Day 5 ❎ I really can't sorry Day 6 ✅ dis it twice because I didn't do it yesterday
Ich liebeee deine Videos 💕 Allerdings finde ich 1 Minute je nach Übung recht lang, vielleicht könntest du nochmal ein Video für lower Abs drehen, mit mehr Übungen die nicht länger als 40 sec gehen (?) Liebe Grüße 🌞
I love Mary’s workouts with all my heart💘 …but, I am not a fan of the songs that are used for the videos🤯 the last song in this exact video is a bliss to ears, and it would be great if we could hear more of this stuff🤞🏻🤞🏻🤞🏻
I don't understand why you ladies don't get certified.. bc you seem like such a natural at it! I mean both you and Pamela could be mistaken for emojis at some point lol
![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](http://i.ytimg.com/vi/N_gu3D0GoFo/mqdefault.jpg)
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅
Day 8: Done ✅
Upper stomach slight abs able to see after 8 days, lower abs still yet to see desired effect. will do one more week and record results
I'm gonna do this for 2 weeks, then let you know the results
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅ tbh my stomach started to burn so badly lol, but I like the feeling
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅
Day 8: Done ✅
Day 9: Done ✅ So I decided to do measurements today(for the first time in 9 days), and it seems that I've lost 3 cm in my lower belly, and 1 cm in the upper part
Day 10: Done ✅
Day 11: Done ✅
Day 12: Done ✅
Day 13: Done ✅
Day 14: Done ✅ I'll write the results tomorrow guys
Results: Before: upper part-76 cm; lower part-95 cm. After: upper part-73 cm; lower part-90 cm
For the past 3 days I did the workout for 2 rounds. I'm quite shocked by the results. Thank you🤗
any results yet?
you got it girl
@@vanessak.179 Honestly, not that much but I can see a little bit of a line forming in the middle from above lol. It was a short period of time. so I'm not expecting the results yet, but I'm not giving up)
@@Someone0150 Thankss) I need to trust the process, going to the end
Keep going gurl you got it 💖🥰
YOU AND PAMELA REIF SHOULD COLLABORATE SOON !!💞💞 HOPEFULLY WE CAN GET HER TO NOTICE YOU. YOUR WORKOUTS ARE AMAZING MARYYY!💛
Omg yess the style is so similar... pamela is my favourite 😍😍
@@purplehousebts5445yesss totally agree with you!💓
Omgggg yesss a dream
@@sebastiancruzcruz1350 yesss !!!
Entrambe brave e bellissime ragazze🤩
Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.
a ok
no
I loved how you do not have to talk... I found most of the youtubers talk too much while working out which is quite annoying for people to follow them. LOL.
Love your workout.
Couldn't agree with you more!
I did this workout on my period, and it helped with the cramps. Somehow the pain of these exercises covered the period pain... Mary thank you I guess
Нельзя качать прес во время женских дней.
@@natashamyagcheva3398 what?
Love where you place your mirror . Makes me see the full angles of each move . Thank you Mary
Diese 60 Sekunden Übungen machen es zum härtesten Bauchworkout überhaupt! nach den 14 Tagen möchte ich es ohne Pausen schaffen :D
Auch 2 Wochen 😊 schlafen ? und dann wieder Bauch Training 👍😊
Ich versuche auch 14 Tagen durch mal schauen ob ich es schaffe 😁 heute Tag nr 3 LG
Bei weitem bis jetzt dein bestes Ab Workout!
I'm going to do this for 2 weeks and show you guys results at the end!
Day 1:✅ it definitely burned but felt good
Day 2:✅my stomach is so sore today
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Before measurements: Lower stomach- 37 inches, Upper stomach- 32 Inches. After measurements:
what are your results?
any results?
Start measurement : 67cm
Day 1 : ✅
Day 2 : ✅
Day 3 : Rest day
Day 4 : ✅
Day 5 : ✅
Day 6 : Rest day
Day 7 : ✅ my lower abs doesn't burn at all :(
Day 8 : It burns !
Measurement : 66,7 cm
Day 9 : ✅
Day 10 : ✅
Day 11 : Rest day
Day 12 : ✅ my abs are more defined but my measurement haven't changed and today i did the vdo 2 times
Day 13 : ✅ my stomach is flatter than yesterday
Day 14 : ✅ my abs are more and more defined and my stomach is flatter than yesterday
Measurement : 66,5cm
Day 15 : ✅
Day 16 : ✅
Day 17 : ✅
Day 18 : ✅
Day 19 : Rest day
Day 20 : ✅ did it twice
Measurement : 66 cm
Day 21 :
Day 22 :
Day 23 :
Day 24 :
Day 25 :
Day 26 :
Day 27 :
Day 28 :
Day 29 :
Day 30 :
I can't believe she just hit 100k before and now she is going to hit 200k amazing
Keep going
🔥
Even Pamela Reifs 30 min workouts don’t burn like this . Insane
Yeah I love Pamela’s videos but lately she’s been posting more dancing videos and medium level workouts which doesn’t challenge me at all
@@alejandra1601 u are right
So I'm not the only one who thinks this! Good to hear it🤗
I'd like to try Pamela's tough 60 minute plan but unfortunately it's not free
Try her new abs or hiit workouts... They are more challenging than this workout Pam's previous ones.
im going to do this for two weeks
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5: ✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9: ✅
Day 10:✅
you got this!💓
I like that you get straight to the point.
This work out really boost your abs. Highly effective. I do this once in two days it helps me to build my abs real quick.
honestly this is my favourite abs routine, always makes my tummy burn while being quick yet effective
came back to say that this is still my all time favourite abs workout, always gives a good burn and fast results
Omg, this BURNED! Such an amazing ab workout! My abs are literally ON FIRE!
Just switched really quickly my workout plan from Pamela's to Mary's 😍 I love you, you made me sweat so much today! ❤️
my lower abs and sides are burning, such a fun workout
I thought that I was in shape till I complete that workout. My abs are on fire, I added 2mins plank at the end!!
3/7/2021
Waist : 65cm
Lower part : 73.5cm
I will do your plan in 2 weeks and comeback with my result
Outer thighs workout and slim arm workout pls
Hey, Mary does not have that many for toning arms, for that I would recommend you youtuber April Han :)
I work out everyday and I could barely do this video but I did not quit definitely took some breaks but it’s all about jumping back in and pushing yourself nothing like knowing you didn’t give up 💯❤️
Omg you have 200k Subscribers! You are a queen 💜
Working out everyday just for that last song 😂 such a vibe❤️
Amazing video Mary !!! GOOD JOB
Best Ab Workout on YT 😍😍
Thanks Mary!!!!! Awesome job!!!
A killer workout!! Fantastic!!!
Wow this was great! Thanks!!!(oh and more lower back workouts would be great, if you have time and would be in the mood for a back workout 🤗)
Going to do this for two weeks ;))
Day 1:✅
Day 2:✅ izzzz burning
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:had nooo s. Minute time tdy :‘((((
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:
:)))) ->finallyyy holidaysss
You got this girl!😍🔥❤
Did it work?
Great session you deserve more followers! Keep up the great work!
I love her workout . ❤
this. burns. so. good. I LOVE IT
You are awesome 👌. Well done my sweet ❤❤❤
Damn, that burn! Loved it!
i definitly will try to complet this challenge :) let's do this!
Yes this workout buuurrn 🥵 Day#2
Omg, this was soo hard! Loved the ab burn tho!
I’m going to do this for 14 days and comment so hopefully it motivates me! I will be starting tomorrow morning so keep an eye out for updates!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 8:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Yes! You can do it!
Are you still doing it?
@@simplybella7241 I am starting it now as I had other things to do 😭 I will start rn!
@@lottiecasserley4109 okay awesome! You got this!!
Thanks Mary, I smashed this challenge 💯💪👊🏻🔥😉
Fire 🔥 ABS! 🙌💪 Thank you so much, Mary! 🙏 💞
Hatte noch nie so krassen Bauchmuskelkater nach einem 8 min. Workout, tut sogar weh beim Lachen 😂
war bei mir genau so HAHSHAHS
Defintately IN for the challenge 🙋🏻♀️
Definitively this is my workout abs for this week! Thanks for share your workouts with us🙂🙂🙂👍👍👍
God I absolutely love your videos Mary.
Can't wait to try this one Mary! Thanks again for making awesome workouts! 🥰🥰🥰
The most effective workouts ❤️
Mary here to kill our abs again 😌
😊👍
If i could like this every time I watch and follow this stretch it would have hundreds more of likes 😂 thanks Maddie
The best workout I've ever done!!
Awesome ab workout! 🔥💪
Maybe you will not reply But I want to tell you that you are a queen 💜
Ive trid pamelas workout the 20+ but damn this hurts like hell whyyyyy?? But i love it the way i feel afterwards my abs are burnin. Keep it up im so glad i fpund your channel
🔥🔥🔥new endgame: pistol crunch
you killed me girl, you’re the best!💖
Do one for saddlebags girl🥰
Yes plsss
I will start this challenge tomorrow...
@@anonym4282 i will.i just subscribed in your channel ive been doing celamarr's work out and it really helped me i hope yours will help me as well..my problem is my lower abdomen i dont know why still bloated ...
I've done this workout for a month already & everytime I do it I sweat so much😓 but it's super effective👍💛👍
Do you have a flat stomach like the girls in pinterest now ? XD
@@-niyah-1348 of course not. But I'm getting flatter as long as I'm doing this workout and I've got two children so the body takes sometime to get in shape. But I'm very happy with the results.
@@patriciaaraujo9820 ooh i'm proud of you !
Perfect workaut on abs
Yes
25/09/21-start
pairing with the other 8min 2week abs and waist workout!!
day 1- ✔️ challenging because of the intensity but also because form is hard.
Das erste Workout das Ich von dir gemacht habe und ich liebe alles daran! Die Übungen, man spürt richtig, dass es was bringt und auch das ganze Setting und du sehen mega aus❤️
YOUR WORKOUTS ARE AMAAAZIIING!!! OMG GIIIIRRRL! I REALLY FEEL THE BURN! THANK YOU SO SO MUCH!! YOU ARE THE BEST!!!❤️❤️❤️❤️❤️😍😍😍😍😍😵😵
I did the 1st one. Very heavy, but I'll try to follow this for at leat couple of days
4 days 👍
I did it 6 days now. Proud of myself 😇
This workout is awesome Mary! But weirdly my hips crack a lot with this particular one, do you maybe have tips on how to avoid that, maybe some warm up hip exercise, or I'm just not executing the moves well?
no rest here?... wow... that freaking burned a lot and I have been working out for some time and i thought i was in a good form haha
Thank you for the workout!
My back was not ready for this but LOVE IT ❤
Thia was goooooood! Thank you 😊
Haut ja richtig rein 😍😍😍
Nice introduction 🥰
Oh God!! This workout is a killer..
It's so good
That was insaneeee
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Mary youre gourgouse 💙💪🏽💙💪🏽💙
My goal is to be able to do this at her pace and without breaks 🥵
I like this i will try it thanks
Thank you ชอบนะ ไม่ง่ายไป แฮปปี้❤❤
Okayyyyyyyyyyyyy I'm gonna tried this... I'm french so I will make a lot of mistakes sorry.
So I tried a lot of programme but nothing work for me i will tell you if ther résults for me ...
Let's go
Day 1 ✅ Okay first day it's hard and i must take a break at 4:00 minutes but I finish it and yes it hurts a lot 💀
Day 2 ✅ Still hard, and my abs hurt from Yesterday but I did it (with a break at 4:00)
Day 3 ✅ it's still hurt but I don't have to take a break today kinda proud
Day 4 ✅ i did it still hard (my habs burn)
Day 5 ❎ I really can't sorry
Day 6 ✅ dis it twice because I didn't do it yesterday
woooooooow!! you so cool! good luck;)
Powerful surprise done thanks good day 🐕
Well that was worth a follow
Día 1 ✅
Dia 2 ✅
Dia 3 ✅
Dia 4 ❌
Dia 5 ❌
Dia 6 ✅
Dia 7 ✅
😊👍🌹
Love that
day 1: done
day 2: done
day 3: done
Wie immer geil🥰🥰😍😍
Love it 🥰😻
Killer workout
Great workout routines 👍
Ich liebeee deine Videos 💕 Allerdings finde ich 1 Minute je nach Übung recht lang, vielleicht könntest du nochmal ein Video für lower Abs drehen, mit mehr Übungen die nicht länger als 40 sec gehen (?) Liebe Grüße 🌞
I love Mary’s workouts with all my heart💘 …but, I am not a fan of the songs that are used for the videos🤯 the last song in this exact video is a bliss to ears, and it would be great if we could hear more of this stuff🤞🏻🤞🏻🤞🏻
this one was a killer
love this workout!
Great exercise. 👍
Great work... Great body 💪 💪 💪
I don't understand why you ladies don't get certified.. bc you seem like such a natural at it! I mean both you and Pamela could be mistaken for emojis at some point lol
Good video ❤🔥👍
I felt it.. It hurts bloody hellllll...
Perfect 💗💗💗💗
I thought her 11 abs workout was difficult. Glad to say, this has topped it to be the most difficult one 😂
it is my weakest part and the part that hurts more training those cramps I can´t stand them, but btw is the part that should be trained more often.
Yeah✌ to mirror Mary so cutee 😍