20 MIN UPPER BODY & ABS WORKOUT (At Home)
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- Опубликовано: 21 сен 2024
- You have to try this 20 min upper body and abs workout! All you need is a set of dumbbells (or household objects). This is a killer circuit to tone and strengthen your upper body and core!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
I love your workouts for many, many reasons, but one big one is you don't yell at me!😅 I like that you're chill. I still get very sweaty and get a great workout!! Thank you. I've been doing your workouts for over a year, and since I started doing weight workouts, I have lost 17 lbs in the last year, and I am well into menopause. Your workouts have literally changed my life. ❤ I am in better shape now in my early 50's than ever, and I love wearing a bathing suit! Thank you!!
At 49 I found out that I am hypermobile and can't do heavy hitt exercises. These exercises are controlled, super well explained and I book great results.
Maddie you are such an inspiration!!❤️ I’ve started almost a year ago doing your exercises, and now I am feeling secure and I love my body so much!!! Thank you maddie!!🤩🤩🤩
is to i 😢said that but a good argument from 😅anyway you’re not wrong for to bed cause I am 😅
Dear Maddie , you're the best ever coach anyone could ever ask for! During these difficult times you had been helping me to stay present , relax my soul and mind and ofc to love and appreciate my body the way it is! I reeally want to wish you the best for the new year beacuase you deserve it and plz never give up on doing what you love. This is the key to success. You do it awesome ❤🔥
❤
That second exercise...I was cursing under my breath the whole time 😅 Loved this short sweaty sesh!
Note to self: Challenging, though not impossible.
I will come back to this! Thanks, Maddie! ❤
Today is 01/13/24 and I have decided to dedicate 1 year to doing your workouts. Why you? I got great vibes from 5 minutes of looking at your content. Let's do this! 🔥🔥
Starting weight: 245lbs
You got this girl!👏🏼
Keep going!! Update us :)
We’re all in this together 🔥
03/24 /24 Current weight : 239lbs
I haven't changed my eating habits, so the loss is slow.
@@rachellebrown9830that’s beautiful! great job, i am proud of you
PHEWWWWW this was definitely a sweaty one! but i loved it! thank you for such an amazing workout
I have been doing your workouts for about a week now, and I can feel a difference with my strength!! I was surprised today that with the scissor kicks, normally I can barely do them.
Today they weren’t as much of a struggle! Thank you Maddie ❤
Omg🎉🎉 love it well done Maddie. I have been training with you since COVID in fact started doing some of your retro workouts. They are so amazing and tough never a dull moment all your workouts are great
I love it Maddie ❤
I've only been doing your videos consistently for about 3 weeks now, and with a good diet to go with your workouts, I'm already seeing slimmer yet bulkier thigh muscle and the beginning of abs! Can't wait to see how much strength I gain in the next few months 💜
Can you share your workout routine
My favorite female workout instructor of love 💕💕
I love these targeted exercises that aren't just core OR arms but both. These intermingled with mobility and endurance sessions are spot on!
I've been doing your workouts since the pandemic started and they've kept me feeling so strong, sane, and empowered! Thank you so much.
Definitely a challenge but I loved it! Heart rate is elevated, sweat is dripping. Bravo once again!
I started doing your workouts in 2018 but stopped for sometime and now back at following your workouts again after doing an hour of ballet barre class😍😍 I love the energy it gives me after, if only I had more time I would do more of your workout videos each day!!
Awesome workout!! Just what I needed after my walk. Thanks for making college bareable with these amazing workouts 💪❤
Great class to wrap up the day. Thank you Maddie for your awesome classes and calm nature, you keep me coming back every day. So grateful to have found you!
You're doing amazing!
I've gotten back to running status, leaner and stronger , I thank you from my heart for my Family 🙏🙏
That was great thanks!
Love you so much Maddie
My life changed a lot since I started doing your workouts
This was a good one! I sometimes switched out the 10lb weight for a 15lb, and I was struggling the whole time. I made it through each exercise with out giving up though 🙌🏻
It burns,Maddie!!!!thank you for All your workouts- you are incredibile!!!!🎉
So glad I gave this one a try. I wasn't sure how I would like it, I am normally more into HIIT workouts. This workout flew by! I will be doing this one again.
I have r.a and fibromyalgia I workout with you every day you help me with so much my pain is reduced thank you ❤
Maddie. I haven't enjoyed from a workout like that for a long time!! Everything was on point. It was hard in a good way, felt like I really push myself.
And the music!! Amazing. And of course- you. Thanks to all your instructions and corrections I do the exercises like they should be, and I don't harm myself. Thank you❤️❤️
Everyday i send you big thanks from west indies and my heart. I do exercices with joy everyday except saturday ❤❤❤
That was so challenging but love it and really felt that ❤
Whew! Oh my gosh!!! This one made me sweaty. Thank you for all your amazing workouts!!! It's always a challenge that I love.
Awesome strength to wake up to this sunny am! ❤️🎉
can't wait! What weights (how heavy) do you use? I am thinking of getting some!
This is the hardest workout I’ve done with you! Keep ‘em coming!
this video is just awesome, i can feel all the burn but somehow reachable! very good for me as a working mom to use this good 20 mins! ❤❤
I LOVE this workout, you coaching me through each workout had increased my understanding of what I’m doing and helped me get the most out of each exercise
Powerful workout 💪💪😊
One of my favs!! Love madfit because she helps explain what your doing/how to do it properly. She’s about form and not just about how many reps to get in. It’s helped me on my fitness journey 💕
Oh wow! I was NOT ready for this one! 🔥🔥🔥
I loved this one! Thank you so much for your consistent, quality content. I workout with your videos every day and I love them so much. ❤Could you explain what it means to “close your rib cage” though? I’m not sure what you mean by that. Thanks so much!
Loved this one! Abs and arms combos are my favourite. Please do more like this. It was challenging in the best way but not too crazy.
Love love love this fiery workout🔥
To say thankyou your workouts are the best!
This workout wore me out! What a great challenge.
This was awesome! Been doing your workouts for a few years but always do the same 3 or 4. Will be adding this to the regular Madfit rotation. I didn’t quite make it through, so challenge accepted! Thank you!!
Amazing!!! Suddenly my weights felt much heavier 😅 working new muscles. Really loved this x
Great workout - I love the combo moves, but must admit I prefer the no repeat workouts
This one was so tough, you do a great job of switching it up so I always feel a challenge
This one was especially killer for me for some reason 😂 anyone else?
Sameee 😅
thanks Maddie - great structure and fabulous instructions
Girl! These are my favorite workouts!
Great workout, thank you! I would love an abs and arms workout with no equipment. ☺️
This kicked my trash! I love your workouts cuz I feel like I’m never going to get hurt and have bad form. Get the burn with moderate weights in house baby 💪🏼 thank you! I’ve gotten injured with heavy weight workouts and I feel more burn and strong with you. Thank you!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Hard and fantastic. Thank you Maddie!
Omg perfect I’ve been looking for some exercises to do since I got surgery on my toe 🙏
Amazing workout congrats on your new studio again 😊❤
Wow I wasn’t ready for that! Thanks Maddie🙌🏼🙌🏼🙌🏼
You’re such a great trainer! ❤
SUCH AN AMAZING WORKOUT!!
My favorite female yoga instructor nice moves ❤❤
I like all your videos. I am almost 65 and found your exercises just right for me.
I usually dread upper body workouts but this one went by so fast, even though it was tough
I love your workouts- thank you so much !!!❤you are such an inspiration for me e please never stop making workouts - I follow you since the beginning of corona and never stopped making your workouts🎉
🎉🎉 hugs Inge from Germany
I absolutely LOVED this one, I felt the burn and it was a fun challenge, it will be on repeat. thank you Maddie
I'd love to see an ABBA dance party workout! 🥰 Your Taylor Swift dance parties are so much fun, they made me enjoy cardio workouts again! 😍😍
I'm in may half way of fasting, and this is the best exercise for me .
Loved the workout!! It was very hard but what I needed. Thank you for the great workouts.
Great weekend workout, especially paired with your 10 min legs and squats video. Feeling energized
Was searching for a good upper body and ab combo workout. Can’t wait to try!
this is the best, thanks 🙏 ❤👍🌹
So much sweat. Loved it.
thank you Maddy
This was brilliant, thank you so much ❤🙏
This one was a killer! 🎉❤ loved it!!
I scanned through it and my lord, this one’s going to hurt!! Going to do it anyway 💪🏻🥳
love this one! upper body and arms are my favourite areas to exercise so a combination of them is always the best.
Thanks!
Love all your workouts. Have been doing them every week since the pandemic.
Oooh - that packs a lot into a short time. So glad I stopped by. I think... I may reconsider when I try to get out of bed tomorrow ;-)
This was great! Feeling the burn!
Been looking forward to these kind of workouts 😍Your Abs + booty/ upper body with weights keep me going💪🏼
As always a great workout routine
Loved it!
Thanks MADFIT, i really enjoy it
I really love your workouts. Quick but feel the burn
Thanks for this intense workout
Adding this to my workout rotation for sureeeee! ❤
This was a surprise challenge 😮. Thank you, Maddie😊
Love it 💪🏾 definitely going to work with it - saved and scheduled on chio.
Thank you 🌟🙏🏼
Thanks for another new workout! Loved it!
Maddie, I have a question: How do you keep your waist small while doing weighted ab exercises? I thought weighted ab exercises make the waist wider.
I can’t wait to try this in the gym tomorrow! Doing your videos is the only thing that gives me the motivation to go to the gym and workout😍😍
you should do a newjeans dance party workout! song recommendations for cardio: attention, hype boy, OMG, new jeans, super shy, ETA, cool with you! would be an absolutely perfect workout with any of these songs since these are all upbeat dance songs with so much genre versatility! ☺
Wow i loved this workout!! More upper body and abs workout please 😀
WOOOWWW that was short but tough!!! sooo good. I love sooo mcuh all your workout. Thank you Maddie
Great intensity! Awesome session, thanks Maddie!
It was harder than I thought but I loooved it!
Loved it!! Thank you!
Loved this
Great workout! Thanks so much!
Saved it on my playlist workoiut , looking forward for this 🤩🤩🤩🤩
Woah!!! Didn't know how much I needed this🔥🔥🔥 absolute fire practice