10 MIN. 11 LINE ABS WORKOUT - upper, lower, side abs | No Equipment

[@Msbexcompton]

Perfect little ab workout! 👏 Just the right amount and type of pain 👌

[@lolasanchez2232]

Welcome back Mary!

[@litsakaramaritis7913]

I felt this. So good! Love pain. 😅

[@anastasiiapervushyna1032]

Mary, dankeschön! Enjoy during your workouts! 🌞💖🙏

[@Norm-Storm]

🙌 always good workouts from Mary!
LOVED the face at the very end 🙌

[@Emeeme-l9y]

Thanksss 😍🎀

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!! Thanks!!!!

[@monikamoldovan9031]

Köszönöm, csodás volt!! ❤️🥰

[@kimcrown351]

Was feeling soo lazy and tired, but this felt SO good. Round 2 let’s go🫶

[@joei495]

Great video, thank you! 🙏🫶

[@markphair6237]

Love this workout. Well done

[@Swagietron]

i love this workout i have a little belly and am trying to grt it more toned and flat. does anyone else have issues with ab workouts with a belly?

[@raul-br9gs]

Gran trabajo Mary. Eres excepcional 😘🇪🇦

[@gabyriofrio3928]

Perfect mary

[@JennyYenFITNESS]

This is very much needed, I finished it

[@jamiebleything4782]

Great moves, lame music 🤪 You are GORGEOUS

[@loramorskaya1928]

Благодарю вас ❤

[@noa_2828]

Which is the best workout? (for the 11 line abs) This or the one from 3 years ago?

[@citlaligamboa]

😊 luces mucho este outfit🎉 gracias

[@tomkondil]

❤ Great!

[@soleil771]

awesome!!!!!! thank you 😘

[@UmmSuheyl1]

Türkçe başlığı olan bir video 😍😍

[@natashalapierre4109]

Like your workouts but a question I have for you. What is your height ( how tall are you)?

[@My3Sunzs]

Thank you for sharing.🙏☮️

[@citlaligamboa]

Done😊. Your outfit precious. Your body already perfect😮.

[@citlaligamboa]

Muchas gracias 🎉

[@lungtasustainable]

EXCELLENT ❤🙏🌊

[@hengwin]

Wait, you give us a break? I'm scared to even try now haha.

[@jokunbaby]

very good😊

[@wnetrzadladzieci]

Thanks ❤

[@claudiaceck]

your spider plank 🤣🤣🤣

[@mulletonabike26]

This tickled me😅

[@markrickard7495]

🔥🔥

[@Sidali1104]

Very good 🌹

[@valeriemiller966]

Any before pics?

[@Aika-309]

Done✅

[@citlaligamboa]

😊😊

[@jrc2858]

I am a guy, I start following this routine every day

[@WesLewis-jb3ri]

Mary you are a PRINCESS, beautiful in everyway ❤❤ees

[@citlaligamboa]

😊 half

[@citlaligamboa]

😊

[@Pigeon5676]

When doing plank twists, does anybody elses breath like escape their lungs? Like its just a wheese out everytime I go to a side, and my lungs just go empty, and I cant control it

[@citlaligamboa]

😊

[@layalbash6334]

💞💞💞🙏🙏

[@TrinnityNorman]

Does this work anyone

[@StringTone-t6v]

Raono ayat Yaman wes Ra berguna

[@ReinaAlcedo]

🥹

[@robertbarrese1137]

Ok workout. HORRIBLE music selection

[@alexia_rousee]

Are you a guy?

[@zyjexmarzeniami]

Before posting such tutorials please firstly learn how to make each exercise correctly...

[@danielkoo9696]

p3n!s

[@rulz8661]

Coretastic 💯🔥🫶💪👊🏻