10 MIN. BRUTAL AB WORKOUT to Build 6 Pack Abs & Toned Flat Stomach

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  • Опубликовано: 20 дек 2024

Комментарии • 40

  • @hachmihamdi2963
    @hachmihamdi2963 3 дня назад

    Mary, a lot of thanks to you!

  • @NataUkraina_2022
    @NataUkraina_2022 2 месяца назад +3

    Мері, красивій прес у вас, ✨👍після таких вправ все горить🔥 Дякую✌️

  • @Bongbebe1
    @Bongbebe1 Месяц назад

    "You combine strength and grace in each pose. So inspiring!" ❤😊❤😊🎉

  • @marenmarcochris
    @marenmarcochris 2 месяца назад +2

    Body goals 😍

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 2 месяца назад +2

    Uff, so much intensive workout! 🙌🔥💯 Mary, a lot of thanks to you! 🙏💖🌞

  • @sofirefyre9581
    @sofirefyre9581 2 месяца назад +2

    Thank you for this buuuurn!!!

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 2 месяца назад +2

    Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

  • @berhanuget
    @berhanuget Месяц назад

    A very nice exercise, I hope to gain some result on myself following your guixe. Thank you.

  • @davidwallace3871
    @davidwallace3871 2 месяца назад +2

    You do a really good job, your channel is the best one I have found so far.

  • @smithwordfort9756
    @smithwordfort9756 14 дней назад +1

    🇺🇲 Femous Video Turn Up 🤟🇺🇲

  • @Yam1565
    @Yam1565 2 месяца назад

    My favorite routine 💗᪲᪲᪲

  • @007fietspomp
    @007fietspomp Месяц назад

    first time training with you, maybe 1day after 2million crunches we will look alike but since im only at 500k im still a bit chubby but your version did his work just fine and i felt my tummy

    • @007fietspomp
      @007fietspomp Месяц назад

      @hekcnqlziqhr switched them up too like in this workout, theres 100s of variations

    • @007fietspomp
      @007fietspomp Месяц назад

      @hekcnqlziqhr no, but in my next form yes, you should check people that are far to handsome for their youth pics and you will see huge differences, thats because a certain group transforms after their first life. theres also a group that gets stronger and better looking from sport a lot faster in the beginning, but they dont get as old and good(looking) als the bigger names.

  • @blinkxz8959
    @blinkxz8959 2 месяца назад

    so glad this is in 4k

  • @Sidali1104
    @Sidali1104 2 месяца назад +1

    Wow 🔥🔥🔥🔥

  • @citlaligamboa
    @citlaligamboa 2 месяца назад

    Wow Mary super bella, q inspiración. Gracias 😊

  • @wnetrzadladzieci
    @wnetrzadladzieci Месяц назад

    Thank you ❤

  • @sahai007
    @sahai007 2 месяца назад

    Glad To Subscribe And Found your channel , best abs routine so far , will follow all your wrkout routines , u r too good ya . 😊❤

  • @artur3363
    @artur3363 2 месяца назад

    Thanks ❤

  • @lungtasustainable
    @lungtasustainable 2 месяца назад

    Merci 👍👍👍👍❤️🙏

  • @becksamira1202
    @becksamira1202 Месяц назад

    👍 thanks

  • @tedspiegler9277
    @tedspiegler9277 2 месяца назад

    good job

  • @layalbash6334
    @layalbash6334 Месяц назад

    ❤❤❤❤

  • @lwoolf1887
    @lwoolf1887 Месяц назад

    2 sets done...😅🎉😂❤

  • @MaurizioCantali
    @MaurizioCantali Месяц назад

    🔥🔥🔥🔥🔥💯💯👁

  • @AmaliaArcadia
    @AmaliaArcadia 2 месяца назад

    Great video I’m trying to create videos like this can I get some tips on how to edit videos like these ?

  • @superpoolover4352
    @superpoolover4352 2 месяца назад +1

    this girl 😍

  • @manfredbismark6688
    @manfredbismark6688 2 месяца назад +1

    Sport is good! Rudi.

  • @mayawilliams1283
    @mayawilliams1283 Месяц назад

    We need a meal plan!

  • @princessrichard8670
    @princessrichard8670 2 месяца назад

    Were you after my life?😭I never comment here but GOD this was really brut

  • @ЕленаДударчик-л2м
    @ЕленаДударчик-л2м 2 месяца назад

    👌👌👌🤗

  • @miraculoustania6949
    @miraculoustania6949 2 месяца назад

    is that brutal? easy ;)

  • @WesLewis-jb3ri
    @WesLewis-jb3ri 2 месяца назад +7

    Hi Mary you are the world's most gorgeous lady ❤❤wes

  • @ronkay1435
    @ronkay1435 2 месяца назад +3

    Thank you for the workout and wearing the bikini!😍😍

  • @giorgiodelgreco
    @giorgiodelgreco 2 месяца назад

    😍😍😍🤩🤩🤩🤪🍉

  • @romarr144
    @romarr144 Месяц назад

    Прелесть ❤❤❤❤❤❤в купальнике шикарное тело

  • @ginchadope2171
    @ginchadope2171 2 месяца назад

    Mary, amazing how spectacular your figure has been thru the years! Your confidence in even working out in a bikini is envious! Great outfit btw! Sexy!

  • @rea4292
    @rea4292 Месяц назад

    Day 1 🌟
    Day 2 🌟
    Day 3 🌟
    Day 4 🌟
    Day 5 🌟
    Day 6 🌟
    Day 7 🌟
    Day 8 🌟