15 MIN. BOOTY BUILDING WORKOUT + ANKLE WEIGHTS - build your booty | Mary Braun

A new workout for our glutes is here. I added some ankle weights in this workout to make it harder and to get your glutes on fire. 15 minutes filled with booty building exercises like donkey kicks, supermen or frog kicks but WITH WEIGHTS. If you don’t have ankle weights just do the workout without them :) it will be GREAT both ways.
My ankle weights are 2kg. SHOP HERE: www.picker.me/...
Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on RUclips. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary
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🦈 My Gymshark Outfit: gym.sh/Shop-Ma...
Workout Equipment: www.picker.me/...
MUSIC by Epidemic Sound www.epidemicsound
Sam Shore - Overdue
Deanz - Somebody Else
Flux Vortex - Just Give It a Go
Loving Caliber - Wasted (Kill the Lights)
Loving Caliber - Passive Aggressive
Christine Smit - Go On Together - Christine Smit
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun / _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@cosima1499]

Can we just appreciate that this is free

[@danielaconti5123]

Guys this is really working, can't believe I've finally found you ! The only person that is managing to grow my butt ! Thank you Mary, this and the 20 min booty with weights is really helping me !

[@julieauger1537]

Hey! In how much time you saw result? 😊

[@natashaxo9078]

Did this workout for the first time this morning and i can FEEL the soreness... Mind you its only been a couple of hours! this workout is GREAT

[@kalio99able]

Eindeutig mein neues Lieblingsworkout 😍 Danke, dass du uns immer so tolle Workouts auf RUclips zur Verfügung stellst. Dank deinen Workouts habe ich den Spaß am Training zu Hause entdeckt ☺️

[@fittgyrl5243]

You rock Mary and...
your playlist is 🔥 Thank you ❣

[@ejbooks]

Perfect timing. Will do this after my cardio. Love the weights!

[@farahbelfatmi1762]

Mary the music is always so good omgnfnfbgg

[@patriciaaraujo9820]

Hi Mary! Congratulations for your birthday 🎂🎂🎂. Great workout 👌 I love when you combine different exercices on botty workouts. I can't wait to try this one. All the best 🙂🧡🌞

[@nanakuxianidze228]

It really works. I did only five times and i see much difference.🥰🥰 thank u Mary❤ all your workouts are effective..))

[@maryfitness8602]

*Thank you sooo much for this workouts! They keep me motivated ✨❤️*

[@nokpiadariusconstantino1333]

Bzuvzn

[@ПлатонПисьменный]

Thanks so much ❤🎉

[@anastasiiapervushyna1032]

So much effective exercises, my booty 🔥🔥🔥 even without weights! Great workout! 🙌 💪 👍 👏 Love it and grateful to you, Mary! 💕🙏💐

[@ameliesieber1960]

Thank you for always uploading such great and motivating workouts - the keep me happy, healthy & hearty every day!!

[@Aidayaaaa]

LOVED THIS 🙇🏻‍♀️ That’s superb ❤️❤️❤️

[@marjorief.9705]

Wow I don't know yet if I love this workout or if I hate it ! 😂Super effective !!!!

[@beatrizschoppe5352]

Great music. Great workout.

[@katherinekouklinou10]

soooo good! targeted to the booty! loved it

[@ПлатонПисьменный]

Thanks 🙏🙇

[@turayarose9198]

Another amazing workout 😍

[@hilimargolis3640]

Perfect . Thank you!

[@dannykooijman5222]

Nice workout

[@Noone-ir6nj]

It’s my workout for today 🔥

[@Simon-dq5ju]

I do today, great, i love it🤟

[@HayleyJames]

This was suchhhhhh a good workout!

[@northitalypr]

Thanks so much!!

[@elenabucuci119]

Mary, you are Amazing!!!

[@florloca7492]

I like you trainings:)))))

[@iamloori3837]

Thanks! 🥰

[@claudiap9741]

Thank you just done 🥰

[@ericprouzet3851]

I do like this session: short and intense !

[@yuluyafedorova4817]

Огромное спасибо❤

[@ariadnarodriguezleon9136]

i love you and your workous😻💪

[@_bravegirljessica_]

Thank you 🙏🏻

[@nadiay.8056]

Parfait on travaille les fessiers l’intérieur et extérieur des cuisses. Merci fait avec des poids de un kilo par jambe.😉

[@qetil9827]

first of all, thank you so much 💖 can I do it with rasistant bends ? and also, is 3 times a week ok ?

[@MaryBraun]

Of course ❤️

[@haxxi2155]

This was actually tough

[@sisselpedersen9828]

Hey Mary, on your workout days how long are your sessions usually?❤️

[@sylau2008]

Awesome！ Your ankle weights is 2 kg....for each or a pair?

[@MaryBraun]

For each :)

[@heikebaumer7645]

number 1

[@alessandravisona4758]

Thank you very much!!!! I love this workout for my buttocks!!!👍💪😘

[@VuittonSA]

❤‍🔥

[@SaraMassaggi]

How is your ankle weight?

[@MaryBraun]

2 kg :)

[@SaraMassaggi]

@@MaryBraun thank you for your reply... P. S: your weight are more beautiful than mine 😁😁

[@rosietrinh8119]

I love this workout just 15m ❤❤❤ your body look so hot , can't stop following you xoxoxo

[@misskriss8036]

how many times a week? 🤔🤔

[@MaryBraun]

every second day :)

[@pleasedontwatchmyvideo5159]

@@MaryBraun do bikini haul very good

[@katelynt12]

How heavy are your ankle weights each?

[@MaryBraun]

2kg :)

[@nesrintuncay8808]

👍👏

[@carostraum9683]

Von welcher Marke sind die ankle weights? Der Link funktioniert nicht mehr!

[@ЯнаЗелінська-я5б]

💪💪💪💫💫💫💫

[@rize1115]

🙏🙏🙏🙏🙏🙏

[@Su-ne5zc]

Does it growing legs?

[@fovevofovevo6629]

love your socks-on-shoe-off workout

[@beartheburn3863]

🔥

[@almamontalvo3421]

👍💜

[@lanphuong2913]

✅

[@zeynepakdemir3385]

1gün:
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[@SSS-tl5xz]

🍑🍑🔥🔥🔥