Yaas can’t wait to try this 💪🏻 could you please do a 30-40 mins of booty pump workout someday ? I love longer lower body workouts esp the ones like this video which doesn’t involve too much knee pressure 🙈
No es recomendable puedes hacer glúteo dos veces a la semana 40 minutos no más en global work y body pump haces normalmente pierna y glúteo con eso es enough
This is always my last workout of glute day after weights. love the burn with the band. 2 years I've been doing this one of my favourite glute workouts by far. Love Mary 💖
Ich liebe deine Workouts!!! Ich würde mir ein 20Minuten Full Body workout wünschen, wie das Summer Body Workout nur mehr mit Fokus auf den Muskelaufbau des ganzen Körpers und weniger Cardio😍 z.B. durch Übungen nur auf der Matte 😊
I love your workout with miniband... I discovered your channel just a couple of months ago, and my body and my life are going much better. I started to love myself and my body... Thank you Mary.... Greetings from Italy 🤗💕🤗
@@gianni6373 Ciao!! Sottostimarmi no, però non mi piaceva quel rotolo che avevo messo sulla pancia... E ho scelto di liberarmene nel migliore dei modi 😊
@@SaraMassaggi ciao! si posso capirti,la cosa più difficile non è tanto raggiungere un obiettivo come in questo caso della forma fisica ma di mantenerla sempre nell'arco della nostra vita
@@gianni6373 per ora sono soddisfatta... 😁 Comunque meno male le ragazze come Mary... Che mi danno la possibilità di allenarmi a casa senza andare in palestra...
Finished!!! And no brakes... but also no band, so!🤷🏼♀️ Bc a minute into it, I quickly realized that it was gonna have to be either one or the other right now lol
I really want to say thank you for the first time i feel like working out without feeling torture i ve been doing a couple of ur workouts everyday with the stretch video and i feel amazing thank you ❤️❤️❤️ keep up
I tried this workout and It really burns. Love It! I have never been able to find the perfect exercises for my booty, but here they are! I have a question : how many times a week do you recommend this? (Sorry for my bad english, but it's not my First language)
If you’re trying to grow your glutes activating them daily is good. So 6 times a week would be great for glutes, but if you can only get 3-4 times in a week you’ll get results.
Woow! Excited to do this workout! I liked the way you provided information regarding how to do it correctly. Can you please make a video on stretch exercises which will help in increasing height? It will be very great help 🙏 sending lots of love 😍
Hi, it's always better if you do an activation before your workout. It helps with the mind muscle connection as well and you'll feel your booty much better ☺️
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
i love the mirror detail that we can see correctly what Mary did
I was literally thinking the same thing! I wonder if she knew and did it on purpose... because it's genius👏
Definitely the best workout for people who hate squats, you will be in pain after few minutes, love it!
I did 30 minutes of Cardio of Pam before this. I was thankful for the no squats and jumps.
I feel you :)
The fact that you pushed the Timer to 1min makes it so much harder! Thanks for the burn❤️
The advices written on it finally helped to understand what I am supposed to be doing.... Perfect idea. Nice job!
Yes!!! Finally someone who plays decent music.. keeps you motivated.. just found your channel .. thankyou x
How many glute bridges can you incorporate in 20 minutes?
Mary: Yes.
😂
Yaas can’t wait to try this 💪🏻 could you please do a 30-40 mins of booty pump workout someday ? I love longer lower body workouts esp the ones like this video which doesn’t involve too much knee pressure 🙈
No es recomendable puedes hacer glúteo dos veces a la semana 40 minutos no más en global work y body pump haces normalmente pierna y glúteo con eso es enough
@@nuriagonzalezhernandez6735 Así que hacer 10-20mins de ejercicios para glúteos está bien?
@@magdaliperez7707 si
@@nuriagonzalezhernandez6735 Thankyou 😊
on the floor booty workout? thank you!! out of all the body parts that i dislike the most to workout is my booty so this is very good.
This is the best booty workout ever! I really feel it targeting my glutes. My only issue is the music choice.
This is always my last workout of glute day after weights. love the burn with the band. 2 years I've been doing this one of my favourite glute workouts by far. Love Mary 💖
The mirror ist cool!!! I can see everything better🤩! Can't wait to try this!
Mirror 🤩
Best channel ever!!! Makes it so easy to follow. You are awesome! Thank you for helping me reach my goals!
Ich liebe deine Workouts!!!
Ich würde mir ein 20Minuten Full Body workout wünschen, wie das Summer Body Workout nur mehr mit Fokus auf den Muskelaufbau des ganzen Körpers und weniger Cardio😍 z.B. durch Übungen nur auf der Matte 😊
Where you from?
wow love it! I’m definitely going to feel it tomorrow 💪🏽 who else?
Meeeee
I love your workout with miniband... I discovered your channel just a couple of months ago, and my body and my life are going much better. I started to love myself and my body... Thank you Mary.... Greetings from Italy 🤗💕🤗
Questa è una di quelle poche belle cose che rende utile RUclips,brava e non sottostimarti mai per quello che sei a prescindere
@@gianni6373 Ciao!! Sottostimarmi no, però non mi piaceva quel rotolo che avevo messo sulla pancia... E ho scelto di liberarmene nel migliore dei modi 😊
@@SaraMassaggi ciao! si posso capirti,la cosa più difficile non è tanto raggiungere un obiettivo come in questo caso della forma fisica ma di mantenerla sempre nell'arco della nostra vita
@@gianni6373 per ora sono soddisfatta... 😁 Comunque meno male le ragazze come Mary... Che mi danno la possibilità di allenarmi a casa senza andare in palestra...
i love glute bridges and i hate squats sooo this workout is amazing, thaaaanks
I’m a new fan of your workouts! Thank you for that extra mirror there! I’m amazed without any squats, my ass got kicked in this 20mins. Good work!
your routines are always on point!! thank you, mary :)
Mary ❤️❤️ Your work outs are amazing!!!! I See the results so quick! Thank you so much!!! 💯
Mary, You are my fave. I seek you out when I'm doing my exercises. I love your music! It takes away my mind from the pain :)
Such a calm and chill workout, and yet so helpful, thank you ❤️
I’ve forgotten how much it’s a true « butt kicking » session!
Mary, Please please, share with us Your arms routine, You've got the most perfect slender, delicate, feminine arms😍
ruclips.net/p/PLoUlYDq6aa-zoaaejhBAGKaAMGjTlBa6N
@@kaloszkaa thank You so much!!
Awesome stuff, no wasting time
I did this for 1 week and I got incredibale results thank you mary😊😊😊😊
Try her other workouts maybe?
Yeah I did
This is exactly what i was looking for
Love the surprises at the end of your workouts so so much 🙏🏼💛
Me to
Finished!!! And no brakes... but also no band, so!🤷🏼♀️ Bc a minute into it, I quickly realized that it was gonna have to be either one or the other right now lol
I really want to say thank you for the first time i feel like working out without feeling torture i ve been doing a couple of ur workouts everyday with the stretch video and i feel amazing thank you ❤️❤️❤️ keep up
Thank you teacher 🎉
I tried this workout and It really burns. Love It! I have never been able to find the perfect exercises for my booty, but here they are! I have a question : how many times a week do you recommend this?
(Sorry for my bad english, but it's not my First language)
If you want results don't over train your booty, 2-3 Times per week is enough 🍑🙌 ( English isn't my first language)
If you’re trying to grow your glutes activating them daily is good. So 6 times a week would be great for glutes, but if you can only get 3-4 times in a week you’ll get results.
It would be great if you could share with us what you eat daily
love your vibe and workouts💕
please do a what i eat in a day
She has it in her short videos
Please make a upper body workout with weights
Hi mary …we need some exercises for “Sciatica” , “Sciatic nerve" and “Back and pelvic muscles stiffness”.
Yoga is the best for it
this rutine is amazing !!!
Great, I'm adding 20 banded squats, 20 banded pulse (5 pulses) squats and 20 sumo squats.
Thanks!
Woow! Excited to do this workout! I liked the way you provided information regarding how to do it correctly. Can you please make a video on stretch exercises which will help in increasing height? It will be very great help 🙏 sending lots of love 😍
Thank you... I worked up a sweat with this one!
Great workout! 🙌 💪 👍 👏 Thank you so much! 🙏 💞
Hi Mary! Thanks for this new workout👍I would like a workout for toned arms.
This is what I was looking for😍 thank u😍
Done good morning 😊
True inspiration 😍
Great job! Thank you very much!
I love this! Thanks! ❤
Спасибо за тренировку
Ein hammer workout wenn man schwache knie hat, echt super.
liebe das workout, danke mary!!
Done good morning 🎉
*Me: does one burpee
My heart: if you don’t stop, I will*
wonderful workout!!!!❤
have no words this was killer
Please do upper body(toning arms,good posture) ,love your workouts😻❤️😘😘😘
Great day thanks 🤗. ..done
She's gorgeous and amazing, so fit.
Done..and happy .great day thanks 🤗
Hi! Thanks for this workout, is glute activation nesessary before it?
Hi, it's always better if you do an activation before your workout. It helps with the mind muscle connection as well and you'll feel your booty much better ☺️
@@petrapan6500 thank you a lot:)
Great floor sequence!
Thank u so much
Great done good day thanks 🤗🐕😽
I'm excited..done all thanks 🤗 y buen dia
Today I did this workout I thought I would be left without buttocks, burned even to the point of cramping, but I liked it
My favorite workaut for you
Thank you 🥰🥰🥰
Done..great day thanks
Thank you for this
Done again thanks good day 🐕🐕
Does it grow things??
All this workout without stopping ?? 😮😮 no rest in between reps? Not even Wonder Woman
Was so chocked when I hear that he sings in Swedish on the first song 😅
It was not just the first song haha
This was a great burning booty workout!
Is it also good for hip dips and saddlebags?
Done among My dogs presence or interruptions over me....😂
Love you mary❤️
Lets get it girll ❤️❤️
Thank you Mary! ✅❤️🔥💪
Legit just tried it and I think I killed my butt off😂😍
Let's do it 🥰
New for me, thanks a lot buen día gracias
Done😊
I think it's the same posture as "hight glute bridge" and "hip thrust" !!!!!
If there's a chair, can I say Hip Thrust??
I love this.... Thank you for making these videos to reach my goals. Please make more grow glutes workouts 💪🏽👏❤
Love from india😘😘😘
Gracias, hecho es mi favorito 😊
I love it, done uuff.. good day thanks 🤗🐕😽
Does this increase butt mass or tone it better? I don’t want anything decreasing my butt size, can’t afford a gym with weights either.
This is a killer! Thank you!
Pls make a new hiit workout 💗
Gracias y felicidades x womens health germany
Where did you bought this mirror please ?
Thank you🤩🤩🤩🔥Could not hit the like button fast enough for this!❤🥰
Please more arm workouts with weights!!
Спасибо большое!!!!🥰🥰🥰🥰🥰🥰
Απιθανη τελεια!!!!!!
Morning done thanks good day 🐕😽
Hi mary I would really love if you could do a saddlebags workout Thanksssss love youuuu