8 MIN. LOWER AB WORKOUT / No Equipment | Mary Braun

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  • Опубликовано: 20 дек 2024

Комментарии • 112

  • @Eva-ek8ek
    @Eva-ek8ek 4 года назад +120

    I only do Lilly Sabri and your workouts for the abs because you are the only one making me feel the real burn without hurting my neck too much so thanks for your content!

    • @Eva-ek8ek
      @Eva-ek8ek 3 года назад +2

      @@hisoka1186 Hi I've already tried it but my neck hurts really bad every time ://

    • @morningglory.213
      @morningglory.213 3 года назад +2

      Sammmeeee even though Mary doesn’t have much videos reviewing her or showing her results, I believe in her cuz even after one workout I could feel the change

  • @brielleneiman4747
    @brielleneiman4747 3 года назад +33

    this is the only lower ab workout I've ever done where I only feel the burn in lower abs thank u

  • @habibahyasir2355
    @habibahyasir2355 4 года назад +82

    This is actually so effective 😖😖😖 my abs are hurting after this and it was only 8 minutes 😬😬

  • @jamiecochrane9262
    @jamiecochrane9262 4 года назад +57

    THIS ONE WAS A CHALLENGE FOR ME!!! but I'm happy I kept going and finished it all :) xx

  • @nourbadawi2582
    @nourbadawi2582 3 года назад +39

    when you said it's over the background song kept saying it's not over it's not over 😂😂😂

  • @ciribiribinlin8048
    @ciribiribinlin8048 4 года назад +79

    I’m in love with you’re music decisions and your workouts😍😍. Greatings from Italy 🇮🇹

    • @blank9370
      @blank9370 4 года назад +10

      anch’io sono italiana! che bello vedere che mary ha iscritti anche qua

    • @asiaricciardi5995
      @asiaricciardi5995 3 года назад +1

      @@blank9370 anch’io!!!

    • @emi-hj7fn
      @emi-hj7fn 3 года назад +1

      ciao compaesani

    • @elenazaccagninimua
      @elenazaccagninimua 3 года назад +3

      Diventiamo più forti insiemeee! 💪🏻💪🏻❣️

  • @nourbadawi2582
    @nourbadawi2582 3 года назад +23

    yes this workout definitely works ive been doing this workout 3x a week and by lower belly fat is disappearing and I am starting to get abs :)

  • @sudemert1568
    @sudemert1568 3 года назад +10

    god this channel is so underrated

  • @riddhimabhardwajjusticefor6766
    @riddhimabhardwajjusticefor6766 3 года назад +4

    Definately working so effective

  • @anonym4282
    @anonym4282 3 года назад +3

    I love you and Pamela Reif🥰

  • @fitnessmylife5351
    @fitnessmylife5351 4 года назад +30

    I will do it 08.01.2021💪💪💪
    Lower-72sm
    1Day-It's very effective my lower ab very burnnn
    2DAY-My abss burnn😰I'm sweat
    3DAY-Done uhhhh😰😰😰

    • @lauravr1583
      @lauravr1583 4 года назад +2

      If you look for another channel this one is great ruclips.net/video/X94HTX_7YCY/видео.html

  • @sophiegronitz704
    @sophiegronitz704 3 года назад +1

    Definitiv eins meiner Lieblingsworkouts von Mary! Ich liebe es einfach!

  • @ivazir88
    @ivazir88 4 года назад +6

    Lower abs workout is my fave 😍
    Thanks for sharing Miss Braun! 💞🇵🇭

  • @yelizylmaz6434
    @yelizylmaz6434 11 месяцев назад +1

    Bizden bir yorum aradım ama yok 😅 başarılı

  • @warshaswaris9266
    @warshaswaris9266 4 года назад +7

    Hey Mary I love your workouts hope to do this tmrw ❤️❤️❤️❤️❤️❤️

  • @hannafehl1907
    @hannafehl1907 4 года назад +4

    Such a great ab workout it burns like hell but I love this feeling 😻😻

    • @lauravr1583
      @lauravr1583 4 года назад +1

      This girl also makes awesome routines ruclips.net/video/X94HTX_7YCY/видео.html

  • @markphair6237
    @markphair6237 Год назад

    Thanks Mary. Love your ab wokrouts.

  • @bobii379
    @bobii379 3 года назад +3

    wow, that was intense!! thanks Mary!

  • @m31302
    @m31302 4 года назад +3

    super quick yet super effective - loved it!!

  • @camilab.g4681
    @camilab.g4681 4 года назад +1

    Hi! I'm from Argentina. I love your workouts, the 8 minutes more heavy and killer that I had. Thank you. Continue Like this, you are amazing... Sorry if I have any grammatical or spelling errors. Xoxo

  • @kat-avenue4164
    @kat-avenue4164 3 года назад +3

    Omg my abs are on fire 🔥🔥.....thank you 😊

  • @Math_kru_earng
    @Math_kru_earng Год назад

    Challenge อยู่ แต่ดีมากนะ ขอบคุณมากค่า❤❤

  • @citlaligamboa
    @citlaligamboa 3 года назад +1

    Thanks good week.🏋️

  • @Lolaaaa19
    @Lolaaaa19 3 года назад +2

    Such an amazing workout, I love it 🥰

  • @suliatinlialia4165
    @suliatinlialia4165 3 года назад

    Love your workouts ....
    New subscriber from Indonesia 🇮🇩

  • @شهدعادل-د2خ
    @شهدعادل-د2خ 4 года назад +11

    Could you make a video about upper body like chest back arms.🙂🙂

  • @kayleahcrain4283
    @kayleahcrain4283 3 года назад +1

    Great burn ! Thank you

  • @RG-bf3mh
    @RG-bf3mh 3 года назад +1

    Wow, that was awesome, I can feel the burn 🔥

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 4 года назад +1

    Thanks, great work and music, too!!!

  • @nhelrebolanan
    @nhelrebolanan 3 года назад

    best lower ab workout🥺🥺

  • @MrCreeper211
    @MrCreeper211 3 года назад +2

    Great workout thank you

  • @ashleywang4229
    @ashleywang4229 3 года назад

    Love your workout outfits Mary. Could you please do a video sharing your favourite workout outfits? ❤️

  • @tejaswinivarma523
    @tejaswinivarma523 4 года назад +6

    Idk what to comment I'm just commenting because I wanted to comment😂😂 love you girl😍 and all ur workouts are damnnnn good❤

  • @miguelangelmendezrangel9566
    @miguelangelmendezrangel9566 4 года назад

    Ya lo hice!!!! Y 2 tuyos más Mary 🤗🏆!!! Energy!¡!!!!Fabulosas rutinas. Miguel Ángel 🇲🇽

  • @talha5849
    @talha5849 4 года назад +2

    Great workout thank you!

  • @LinhNguyen-rs5nr
    @LinhNguyen-rs5nr 3 года назад +1

    Thank you!

  • @katil817
    @katil817 3 года назад

    Fav ab workout 😍🥰🥰

  • @daphny3048
    @daphny3048 4 года назад +4

    Don't think , just do this !!

  • @thierneylionneveit7545
    @thierneylionneveit7545 3 года назад

    What an amazing 'surprise' 😤

  • @sofiaxamalidou1410
    @sofiaxamalidou1410 3 года назад +3

    THANKS FOR THE SURPRICE

  • @margarita6272
    @margarita6272 3 года назад +1

    What a nice surprise!
    It worked well though

  • @citlaligamboa
    @citlaligamboa Год назад

    Done fistr time thanks 🎉❤

  • @amandine4627
    @amandine4627 3 года назад

    Génial 👍les exercices sont très bien. Merci 🌺🇨🇵

  • @mariamal-rahabi8392
    @mariamal-rahabi8392 3 года назад

    I love this ♥️
    I think i will make a Challenge for 14 days

  • @sunainasingh5017
    @sunainasingh5017 4 года назад

    Hi marry I am new in your channel love all your 💓 workout happy new year 🎉

  • @elifkaragoz2554
    @elifkaragoz2554 3 года назад

    it’s been soo long i did abs workout, this killed me! thank you💋

  • @ugrosport
    @ugrosport 3 года назад

    Great Workout Mary!

  • @kamila5243
    @kamila5243 4 года назад +1

    this training is perfect😍 kisses from Spain💘🇪🇸

  • @gabaczapska6319
    @gabaczapska6319 3 года назад +8

    Seeing surprise at the end made me feel suspicious 😂

  • @agentcyprus
    @agentcyprus 3 года назад +1

    i love this

  • @katiusciagay6058
    @katiusciagay6058 3 года назад +3

    Ich bin so fertig 😂

  • @5un1a
    @5un1a 4 года назад +4

    What’s the brand of legins? It looks good.

    • @jakemcdoggers8303
      @jakemcdoggers8303 3 года назад +1

      they’re gymshark but they’re an old collection so they don’t sell them anymore :)

    • @5un1a
      @5un1a 3 года назад

      @@jakemcdoggers8303Thank you

  • @fabianacastellano7102
    @fabianacastellano7102 3 года назад

    Great Mary... Uuuuuuuhhh thank you so much 😘👏👏👏👏🤣🤣😅😅🤣🤣❤️😘😘💖

  • @LisaLisa-zl9vu
    @LisaLisa-zl9vu 3 года назад +2

    I may be too old to keep up with you but I’m gonna try!

    • @MaryBraun
      @MaryBraun  3 года назад +2

      Please do!

    • @Solistastyle
      @Solistastyle 3 года назад

      @@MaryBraun Me too. Us older ones would very much appreciate some standing abs workouts to protect our necks 🙏🏾❤️ Especially standing lower abs. Do you know there is not one pilates lower standing abs workout on YT??? I would really really appreciate one as it's my weakest muscle group but the lying down ones hurt my neck. 😪
      Love your work anyway. ❤️

  • @kittybella1725
    @kittybella1725 3 года назад +1

    Just finished 8mins brutal abs then this. I almost died 🤣🤣🤣
    Should I be doing this workout everyday?

  • @mindgamingagain
    @mindgamingagain 3 года назад

    Love from india 🇮🇳

  • @mariagraziagrasseni6552
    @mariagraziagrasseni6552 3 года назад

    Bravisssssssimaaaaa

  • @elisapiovanelli9414
    @elisapiovanelli9414 3 года назад

    thankyou for the surprise❤️ imao

  • @citlaligamboa
    @citlaligamboa Год назад

    Great. Buen dia😊

  • @katharinahopkins7620
    @katharinahopkins7620 3 года назад

    Holy moly.i have never had an ab workout that burns that much! You are so incredible and absolutely gorgeous! I have high hopes for you! I hope I can be as beautiful as you when I am older ❤️. Ich bin auch deutsch aber lebe in London. Lots of love 🐣

  • @nicespot2756
    @nicespot2756 4 года назад +4

    Where do u buy your leggins pls? ❤️

    • @jacquelinevanessa7521
      @jacquelinevanessa7521 4 года назад +3

      It's from gymshark

    • @lauravr1583
      @lauravr1583 4 года назад +1

      Gymshark is awesome, ruclips.net/video/X94HTX_7YCY/видео.html

  • @trishasingha9005
    @trishasingha9005 3 года назад +2

    The surprise was tragic🥺🙂

  • @lis992
    @lis992 3 года назад

    This is an absolutely killer!

  • @leam.017
    @leam.017 3 года назад

    I‘ll try it 🙈

  • @krasimirnikolov6487
    @krasimirnikolov6487 4 года назад +1

    Supeeer Mary....

  • @Amina-gx2jf
    @Amina-gx2jf 3 года назад +1

    You are sow good😆😁🙃

  • @blckdiamondz
    @blckdiamondz 3 года назад +2

    I lvoe these leggins💞where are they from?❤

    • @laurafrey5372
      @laurafrey5372 3 года назад +1

      They are from Gymshark...should be seamless ombre :)

  • @annaansorge
    @annaansorge 4 года назад +1

    supporter4life

  • @simonam8682
    @simonam8682 4 года назад

    What a suprize ... :DDD

  • @olgarualeszambrano249
    @olgarualeszambrano249 9 месяцев назад

    💪👏👏👏👏👏

  • @citlaligamboa
    @citlaligamboa Год назад

    Done😮

  • @amytimm2204
    @amytimm2204 4 года назад

    Woher hast du das schöne Oberteil?😍

  • @monup7317
    @monup7317 4 года назад +1

    Don't foget me when you become famous

  • @uliseibert7261
    @uliseibert7261 3 года назад

    good job :-)

  • @wolfofcaladrien3827
    @wolfofcaladrien3827 4 года назад +2

    Beautiful fitness girl. 😍🙏❤👸🏼👑💪💎

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 3 года назад

    🔥🔥🔥🙏🙏🙏❤️❤️❤️

  • @citlaligamboa
    @citlaligamboa Год назад

    Wow again

  • @ivana1402
    @ivana1402 3 года назад +1

    😘❤️😉

  • @naileusmile2293
    @naileusmile2293 3 года назад

    Hey ! I just wanted to let u know that there’s people who actually took ur video and put in on the other website

  • @destinyboykin8404
    @destinyboykin8404 3 года назад

    Took me forever to finish this cause ppl kept bothering me

  • @17knightss2x4
    @17knightss2x4 4 года назад

    Hello :) loge ur channel 🥺❤️

  • @mimimartin9042
    @mimimartin9042 4 года назад

    👍❤️

  • @lrkekallmayer1952
    @lrkekallmayer1952 3 года назад

    I hate surprises ;)

  • @HeleneLabruyere
    @HeleneLabruyere 5 месяцев назад

    So hard

  • @Iovequinn
    @Iovequinn 2 года назад

    Why would you surprise us like that 😾

  • @blckdiamondz
    @blckdiamondz 3 года назад

    I hate how people use your comment section to get attention for their vids🙄

  • @ilska2543
    @ilska2543 3 года назад

    Tried this today, this is a killer !!!!!!! 💦 ❤️

  • @AM-cx1nx
    @AM-cx1nx 4 месяца назад

    So painful 😢

  • @thisguyfromyoutubesaid1537
    @thisguyfromyoutubesaid1537 3 года назад

    Look out pamela reif

  • @diematador5263
    @diematador5263 4 года назад

    I'll tell you one thing.

  • @constanceho7467
    @constanceho7467 3 года назад

    :“ 姐_PGB

  • @ignaciorodriguez7415
    @ignaciorodriguez7415 3 года назад

    worst routine ever