40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed 🔥Burn 600 Calories! 🔥
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- Опубликовано: 23 авг 2024
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I wanted to try something right outside of my comfort zone as we dance our way through this workout! Although these aren't technically "dance" moves, I am so excited to workout with you to the beat of the music (for the most part!) It wasn't perfect but they will get better, this was my first try with on-beat fitness! Keep moving and keep your heart rate up-and HAVE FUN with this one! Sweat and smile and burn up to 600 calories with me as we stick to the beat to keep moving!!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
ruclips.net/user/sydneycummings
I just found you're channel last week & I subscribed today I would've subbed after the first day but my arms were on fire & my phone felt like it weighed a ton lol..anyway thank you so much glad I found your channel down 10lbs 30more to go!!
Sydney Cummings I just subscribed to you a few days ago. I’m hooked
I started my wieghtloss journey and every single day i Watch your videos and workout you really motivate me and I have subscribed to your channel
Liked and Subscribed!
I subscribed and absolutely LOVED this workout, particularly the cardio portion, followed by the abs (vs. Alternating between the two throughout a workout). I've done this workout 3 times in the last 2 weeks and love it! Thank you!
i know this one is old but i like doing them randomly i just love them all. Now my old jeanssss fit me again thanks to you :)
I do the same thing when I can't do the daily workout. Today was upper body so here I am with a bad shoulder. This was great though
Wow congratulations on the Jeans
@@Wendy-WackyWomanCreations I'm glad I'm not the only one who chooses another video to do rather than the one in the daily workout. Whenever there's a legs and butt workout, I have to opt out.
Her; "comeon you got this"!
Me; laying on the floor dying.
Around the first 2 circuits I was like "This seems too easy" Once the Jack regiment started I was like "It's on." Good workout.
God bless everyone.
I just love your workouts. I am 42 and about 5 months ago i started my fitness journey i have lost 40 pound. I am doing it all on my own. Iam so happy i found u. You work the sweat right out lol. I love. Working out with . i get up at 5am every morning and start i so look forward. to you workout. Thank you so much Sydney...
for anyone wondering this workout really works, it´s probably the first workout that i really enjoy and i searched for a good workout for more than 3 years to be exact. so most importantly, thank you Sydney so so so much!!!!! wishing everyone a nice workout! xx
25 days in a row and already feels like i'm stronger, defenately thiner and sexier. Yeap. Thank you so much ❤
Ahhh yes!!! You're so welcome Maria! This is amazing and I'm so proud of you! Thank you so much for working so hard with me and giving me your all! I love it!
anyone that subscribes and follows you will be truly blessed and will accomplish their fitness goals!. You are amazing and you are changing lives here . So thankful to be a part of this community.
OMG thank you so much Sara! You are amazing!! I'm so thankful to have you here with me as part of this community!!
Sydney Cummings 🤗🤗🤗🤗☺💪
I've tried to workout consistently my entire life but I could never get into a routine because I would get bored and become discouraged. This is the first time in m life that I actually look forward to working out everyday and its because of Sydney. Her energy is contagious and having a different workout every day keeps it challenging. I CRUSHED IT TODAY and I'm looking forward to crushing it tomorrow. Thanks Sydney.
For those wondering, I burned 330 calories doing this and I'm 5'4 and 143lbs.
Okay tysm
Did you lose a y weight with t
Her videos? I've done turbo jam turbo fire t 25 and more. Got sick and brought to my dad's. He threw them away. I haven't done any exercise videos for a while and I'm out of shape. Was depressed. I need to lose at least 30pds . Can I with these workouts?
@@carolinehaenel5461of course. However strength workouts are more affective in a way, cardio is also good. But you cant do it everyday everytime
This is possibly the best cardio workout I have ever done in my life. Certainly the best I have found so far on RUclips. Sydney offers very dynamic and fun workouts.
This workout gives me so much energy!!! I bounced around the whole time. for anyone curious im 5'3 about 115 and I burned 300 cals!
I did 30 min of workout today & took 45 mins . Felt little weak today but , I’m still proud of myself for pushing myself to the fullest . Will come back again stronger for this workout! I promise I’m gonna crush it !
When she said “I feel like we just started!” Lol Girllll not me! Lol But I feel great now!! My first thought was “This is easy!” Then she started doing the jumping jacks! Work work work! Hope there is more dance workouts! ❤️
This was different and I loved it! It was hard but it so good for us. My sweat was sweating! Lol I would like to see a video on nutrition. What you eat in a day, before and after work outs. That would be very helpful!
Hey those videos are definitely coming!!! I go over all of that in my 30 Day Transformation program but it's something we're working on as well! So many ideas and so many things we want to do, just need more hours in a day! LOL!
I love how you demonstrate before asking us to join in. I love that you have the timer on the video. This is my first time and I don’t think it’ll be my last. Thanks for helping me close out my 45min workout for the day. 😊
Loved this one, i noticed its old already , but please give us more videos like this ! I seriously think about quitting the gym and just work out at home with your videos. Thank you for doing this for so many people !
I have been working out with you for one year. I’ve worked out for a long time, but I decided to be consistent heading into my 40th year 🎉 I turned 40 last month and over the last year working out with you, I have become stronger and I am enjoying the transition of my body! Currently doing your September challenge and subbed this one today. Loved it and got super sweaty, which I also love! Thank you!
Loved this! You’re such a natural motivator! Please bring the cardio party-o back during quarantine!! 🤍
Thank you Sydney
Sydney, I just want to shout out a huge thank you for having this cardio cardio workout, I needed it so much to boost my endurance level back to pre-pandemic time. Please have more of these workouts and I love having you as my personal trainer. You’re the best of the bunch, girl. I love working out with you.
Your workouts are SO MUCH FUN and this one did not disappoint! I am a physical therapist assistant and I also believe all people should have access to fitness and it does not mean we have to pay for a gym membership. Also agree that nutrition is SUPER important. Thank you for what you do.
One of absolute favourites, I know it’s old but I always do this one at least once every 3 weeks or whenever I don’t feel like working I go back to this one and it gets me going!! Love all your videos and so thankful for what you provide to all of us.
Awesome class. I am 47 years old and Sydney's workouts are helping me get my agility back! Sydney rocks!
I was your 20,000th subscriber! I've been doing your workout videos for the past month and have been loving the variety! Keep the amazing content coming.
OMG you are amazing!! What a number to be haha! Thank you so much for working out with me the past month and thank you so much for giving me a follow! I really appreciate it!!
I didn't know what to expect when starting this working, but by the end I figured it out. My oh my was that tough. 5 minute cardio spurts is the longest I've done. I finished it, crushed it, and love it! Thank you for being my training and having fun with me during workouts!
Dear Sister where are you from? Do you follow the Christianity? If so please explain to me your religion?
I really was not expecting the swimming pool of sweat I just dove into. Definitely energized for the day now. Thanks Sydney!
Haha omg I love it!!! Great job Noël!
I am here today and I am grateful.
Great to move and feel the sweat and burn with this Cardio Party-O workout! It was fun. Thank you for making fitness accessible to all, you are so right that it should not be privileged. Everyone deserves to move their bodies and feel their best, I love your mission to show us how.
Feeling proud of myself for not giving up on this super cardio workout... It was really hard to continue after 2 circuits.. Seeing you working out really pushed me through.. Much love to you Sydney
Holy! S-ugar H-oney I-ce T-ea!!! AWESOME! Love the dance moves at the end❤️❤️❤️❤️ thanks again for another great workout!!
Hahahahaha! This cracked me up! Great job Sherelle!!! You're so welcome! Thanks for getting your sweat on with me!
Why do people do a thumbs down... If it isn't your cup of tea scroll on past. Plenty of ones I've tried and I don't go back. It's reflected in lack of plays. It's a workout it's to some taste and not others.
Was looking for a cardio standing workout. WOW! This did not disappoint! Thanks Sydney!
Goodmorning Sydney Thank You for this Workout. I Made it. Bye. Till soon.
That was another GREAT workout💪❤. Thanks Sydney. Not sure where you find all your time and energy but I appreciate the encouragement that you give in your videos as well as all your comments here💓
Haha! Trust me, I have my tired moments but these comments and seeing my clients every day really keep me going! I love your all's gratefulness and energy!
Love all your workouts!!! Never boring. Love how you mix it up. Keeps me motivated!!!!
Thank you so much Tawnya!
You are just wonderful! I'm doing your workouts almost everyday now at home. Thank you for being here for us
Loved this one! I’m looking for cardio for when I’m sore from my strength workouts. Strictly cardio - not squats/lunges so this was great! Thank you!
Cardio Pardio is the perfect start for a Tuesday! Loved it. Went by so fast!! 💪🏻#sydneysquad
Glad you liked it Becky!!! Great job!!!
oh lalalala I'm showered with my own sweat that was challenging and fun I loved it
Awesome workout 🏋️♀️ fun filled Party workout. Loved and enjoyed it doing every bit. Thank you. Looking fwd to many many more such workouts StayBLESSED Always
Sydney I normally hate cardio but you made this one so much fun...again still can't believe I found you...you're the best out there..love you
Oh my goodness, those last two rounds!
Thank you for your time and effort. Your energy and positive motivation really helps push through the harder rounds of your workouts. I really enjoy how the rounds change it up to help the time pass, and they're fun!!! Even the strength workouts.
I really appreciate and enjoy getting fit with your help! 😊
The first set of counting down to eight always gets me. I think it’s done then.. “one more round of eight!”😅
Loved this style of workout and it flew by!! So much fun with sweat all over the place 💪🏻
Haha! I love it! Great job Haley!
I love all your workouts and prefer Hiit and strength workouts. I do your workouts 2 times a week, with my daughter and my friend, we live in Germany.
I loved this workout, and I'm completely dripping sweat! Thank you!!
Love it ! different and feels so good to workout ALL the body at the same time. Thank you for this!
5 years later and this is Ana amazing workout stil🎉 you’re the best Sydney!
Sydney squad! Sydney once again you did not disappoint! Whew - I CRUSHED it. 😊😊😊 - Make it an AWESOME day my favorite workout trainer.
You are so awesome THANK YOU!!! ❤️💙
Deb Gilliam this was the best way to start my day! Sydney never disappoints she gives us the best challenges 🙌🏼 so happy we crushed this together! 😆
You know what, I was having an absolutely terrible morning, I started to work out twice and literally just stopped because I couldn’t bring myself to do it, but it’s about 2 o’clock in the afternoon and I’m going to crush this workout and then I’m gonna go for a walk with my dog and it’s gonna be awesome, I will manifest my work out if I have to.
I’m now going back to working out regularly. In fact crawling back in. Realise that I ain’t as fit as I was before I stopped working out for like 2 years. Thank you for the workout Sydney! Your positive vibes are really likeable! 😘💕
You are gonna hit a million subscribers in no time!! You are just so amazing (You deserve 10M+ subs)
Omg she like a super hero with full strength ! U almost kill me
Really nice to finally see one cardio workout wirhout quats and burees and stuff like that
The best cardio video ever !!! I have came across tons of video nothing compares to what this delivers
That’s my favorite workout ever! It’s so fun! Please do more cardio party-o!!!💗💗💗
Wow. An oldie but definitely a goodie! Amazing cardio workout. Loved it. 👍🏻
CRUSHED IT! that second to last ab workout OMG!!! BURN BABY BURRRRRRN
Thank you so much Sydney (once again)! This was so much fun but I have to admit I was struggling in the first round and then it felt like 2 minutes and we were done so I can say that I REALLY enjoyed it! Thank you so much for your energy & your workouts! 💖
I'm not sure that I've ever sweated this much from an actually mostly doable workout!! Thoroughly impressed, thank you very much. I will be back!
I love this workout and I love listening to you talking, very inspiring 💛
Adoro questo cardio,mi da tanta energia,grazie Sydney!Auguri!
Wow wow wow I loved it!!
Did this one yesterday with my hubby and it was perfect!
Been part of your family since the pandemic suitation and for sure am sooo impressed of wat v gained from u Sydney.Thank u sooo much for being there for us.Lots of love from uganda.Yvonnie.
You are doing a great job for the community. It is noting less than community service. Great workouts. I never get bored. Thank you so much.
This is one of my favorite workouts!! One I can keep coming back to for an super sweat-on workout!! NEED MORE LIKE THIS!!
Loved this Cardio! I needed it to feel better! thank you Sydney!!!
Crushed It!!CAN'T BELIEVE I NEVER DID THIS WORKOUT!!💯💯💯💯‼️#OBSESSED
So sweet! Sister where are you from?
Hi Sydney, recently came across your channel. Love your workouts! You're an amazing person to have these available on RUclips free of charge! :)
Just wanted to give you some feedback on this particular workout. I've been doing group fitness classes for years at the gym so I'm used to high/low impact workouts, step and spin classes, etc. I know you were trying to keep on the beat, but the movements and transitions were too quickly paced especially the ab section. I'm fit and couldn't do the circuits that fast without losing proper form!
Anyway, greatly appreciate the wide variety of workouts you provide. You are awesome!!!
Surprisingly hard! Great for a recovery day or for the day after a rest day
So sweet
Love this cardio partió workout!!!
I can’t believe that I’ve never done this workout before, loved it -SO FUN.
Before ending the life please follow the true path of Islam. Otherwise hellfire will be the permanent destination for the disbelivers after death? What a terrible punishment is waiting no one knows?
I love this, your energy, this workout...it's amazing, thanks!❤️
I crushed it. This is definitely one of my faves. Thank you Sydney! More of these Coach Sydney! I am seeing definitions and i feel stronger.
Yessssss Ebele!! I'm so excited for you and so proud of you!! You have been working so hard these past months!!! YOU. ARE. AMAZING!!!
As I was doing this workout I was reminded of a comment you made during another video, about how we all have certain pants that we reserve for cardio days(the pants that actually stay in place) Thank god for those today! Great job girl, great job y’all!
Kicked my ASS! I love this one SO SO much. Thankyou cannot wait for the next
Thank you so much for these workouts! They're brilliant! Love from Northern Ireland x
Arlene Allerton I’m in the Republic loving Sydney too! Howdy neighbour!
Love it guys!!!!
Awww, thank you so much Arlene! That really means a lot to me and thanks for working out with me allll the way from Northern Ireland! You're so amazing!
incubusvixen oh hey neighbour!! Lol! Whereabouts are you in the South? I'm in Tyrone up North! This is so cool lol!! X
Awesome workout!!!
Your music choice is... *chefs kiss*
loved this workout!!
Super fun, loved it! Saved as a favorite so will do it again!
My Dear Sister please read holy Quran in English version to find the true message which is from Almighty God and the complete solution for all mankind to save from hellfire after death?
Thanks for Sydney Cummings's workout, it make all my body sweat. Have a nice day ❤️
Sydney, thank you so so so much! You are amazing, and I'm so inspired by your quote that "fitness doesn't have to be privileged." Thank you for your amazing attitude, enthusiasm, and your consistency. Keep up the fantastic work!
That's my first ever quick cardio workout ...it was insanely fast. I did finish it..the jacks circuit had my legs begging for a break....thanks Sydney...and am.really looking fwd to the next 4 weeks with u
Great cardio party-O fun. I crushed it. Tomorrow strength with the Sydney Squad.
Thank you! This was difficult but I tried! Didn't quit.
please Sydney do more workouts like that ! thanks
Amazing cardio challenge I crushed it 💪💪💪🔥🔥🔥
love your workouts with no equipment. keep doing them
Thanks so much Ellen! Glad you liked it!
Thank u soo much Sydney. Congratulations with you engagement. Dont know how u can talk so fast and move so fast without even sounding tired or out of breath. U really challenge me. Love it
Crushed it 💪
Subscribed 👍 Love your videos! One whole week of doing your work outs💪🏿
I usually hate cardio but you actually made this fun! Thanks for making a less grueling activity enjoyable!
I crushed it! Thanks Sydney and Dustin 🥵 💪 😘 ❤️
Best cardio workout!! 👍Please do more Cardio Party-O workouts! Thanks Sydney!😁
Once I finished this entire workout I started crying like a baby!!!! Honestly... one of the hardest but most rewarding workouts I’ve ever done! I’m an ex professional acrobat, now neo mama so i know my shit! Thank you for this!!! Amazing! You bet I’ve subscribed 👍🏻👍🏻👍🏻
Omg is anyone else reminded of the pump it up dance workout with this video? Amazing Sydney!!
Gracias Sydney casi muero, pero lo logré, lo hice 🤪
I loved that you switched it up! Cardio workouts are my favorite. Maybe next time all of the songs can start one right after another and have the same BPM so that they match the speed of the moves. Thanks for the great workout!