🔥40 MIN CALORIE KILLER HIIT Workout🔥Full body Cardio🔥No Equipment🔥No Repeat🔥EXERCISES TO BURN FAT🔥
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- Опубликовано: 12 сен 2024
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Ready for a SWEATY FULL BODY WORKOUT? NO EQUIPMENT needed for this KILLER ROUTINE! Let`s get a strong beautiful body with this 40 min ALL STANDING LOW IMPACT HIIT!
What to expect:
This Workout will BURN FAT + STRENGTHEN & TONE YOUR MUSCLES (without any equipment - bodyweight only). Let`s get stronger together & sweat it out with this NO JUMPING FULL BODY WORKOUT!
▸ Workout Focus: Weight Loss, Muscle Toning
▸ Time: 40 Min
▸ Equipment: NO EQUIPMENT
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
The exercises in this SWEATY HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 40 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- RUclips HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More LOW IMPACT HIIT WORKOUTS:
• LOW IMPACT HIIT WORKOUTS
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥40 MIN CALORIE KILLER HIIT Workout🔥Full body Cardio🔥No Equipment🔥No Repeat🔥EXERCISES TO BURN FAT🔥
#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT
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Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Can you please explain what this membership means ❤
@@bekw8880Just a way to support the channel and enjoy a few extra perks.
Endorphins are great! Thank you for the workout. It helped me avoid pain killers for bursitis pain in my shoulders. Your routines help us tap into our bodies own pharmacy. Dopamine when we look forward to the workout. Endorphins during the workout. Serotonin when we tough it out til the end. And oxytoxin when the family goes for a group hug.
Last wekk diagnosed with RA. Was not willing to workout but gave this one a try to check my mental strength. Only could finish 2 rounds but I am proud of myself that I atleast did try
Followed by arms workout
Sorry to hear that! Hope you manage to keep it under control soon!
I'm so proud of you for going as far as you did!
This workout was just great! I burned 328 calories and I sweated a lot! Thank you so much!❤❤❤
You got a great burn! Well done!👏👏👏
How you continue to give us all if these amazing workouts is such a gift!
Finished th workout. I really enjoyed it , for some reasons i do feel better every time i workout with you . Thank you very much 😊
Creative, full body workout that left me feeling great! Thanks again, Andrea!
I was drenched in sweat after this workout. It was not easy but I was able to pull through! Thank you so much for a great workout. Also, thank you for the posture workout as well. 👏🏼👏🏼😊❤️❤️❤️❤️❤️❤️❤️❤️❤️
Great job on getting it done!
Like like like😊😅
Good morning everybody!! 😍Another fantastic workout, I loved it and had a great time, thanks Andy, have a great day. See you tomorrow.😘❤
Glad you enjoyed it! I'll see you tomorrow!❤️
@@BurpeeGirlLiss Yes, it was incredible, thank you, see you tomorrow😚💜
Loving the UpBeat music!! Makes the workout that much better 🥵 🔥 🎉
Good morning, another great set of exercises full of energy, I wish you all a nice day ❤
Very good music for this workout ❤❤❤
Workout completed 🎉🎉🎉
I did this on Sunday 24th but my comment kept getting erased for some reason!!!
This was intense and extremely sweaty...I could have collected sweat in a bucket lol.
I worked through the 40 seconds and took some much needed deep breaths during the 10 second breaks.
Honeslty I was super proud of myself for completing this. It was challenging but I did it!!!
You're the absolute best! ❤❤❤❤
شكرا
Thank you!
Só tenho a agradecer mas exercício concluído 🎉🎉❤❤
Burpeegirl, your exercises are really very effective ❤
Awesome workout! A little challenging for a 61 year old but I pushed through. My first 45 min workout, I DID IT!👍🏽😋 Praying my body doesn’t hurt today, but I going to keep going...😳
Keep going you got this!!! ❤
Love love your workouts. Perfect this Sunday morning. Thank you!!!
Excellent music! Just starting to exercise after recovering from a fracture and this workout is the best way to get back into it!
Hola muchas gracias por tu valiosa ayuda me siento muy bien físicamente 😊 saludos desde Cuernavaca Morelos México 🇲🇽
Depuis que j'ai commencé avec toi, depuis juin, le résultat est incroyable, j'ai pris en muscle et mon corps s'est vraiment affiné, mes kilos superflus presque envolés 😀😀 !! Merci encore ! 😘😘
Os treinos de perna difícil para mim 😮hoje eu faço com muita facilidade ❤❤e melhor eu emagreci muito faço todos os días sem falhar. Por isso sou muito grata a Deus e vc !🙌Obrigada❤
That's wonderful! So happy for you!🎉🎉🎉
Thank you for this workout!! ☺💜 I was soooo tired! But the first song of the part 4 just kicked me up!
Done! 😎💜
I did it but what an effort!!!🥵🥵🥵🥵Let’go on!!! Thank you!!!✅💪🏻❤️🤗
Great job on getting it done!👏👏👏
It was a killer. Thank you, needed it.
Great job today!💪🔥
good morning, welcome on Tuesday, the exercises are completed, I'm waiting for more ❤
Great job! See you tomorrow!🤗
I loved all your new moves! Thank you for another great workout!
J'adore j'adore j'adoreeeeee merciiiiiiii bonne journée et à demain colette 👍👍👍👍👏👏👏👏👏🤗🌻
I'll see you tomorrow!🤗
Wow, this workout was awesome, I sweated a lot and I burned 345 calories! Thank you so much and have a nice day! ❤❤❤
Great job! Glad it made you sweat!
Ciężko było, ale dałam radę 👍💪 dziękuję 😘
Começou a semana bom dia e já peguei o treino maravilhoso estou em frangalhos derretendo kkk bjssss
Absolutely loved this one❤. Hard work, 🥵😅. Burned 387🔥. Thank you BurpeeGirl🌺 !! Have a nice. Day🌞👋
Great job! Thanks so much for sharing!
Happy Tuesday afternoon
Great workout
Love the song & exercises choreography
A fantastic workout 💪💪💪 thank you!!!
This workout pushed me
I was soaked in my own sweat
Thanks, burpee girl, for a grilling workout
I really enjoyed this ❤
Let's go killer HITT thanks 👍 I love this ❤ excellent 👍
Enjoy!💪
Definitely on my to do list tomorrow ❤
See you tomorrow!🤗
Probier ich ganz bestimmt als nächstes aus.Danke😊👍💖
Woohoo Super Rad!! You're Beautiful thx so much BG!😅🙏
Thank you too!❤
Hmmmmm out for some day fell from my stairs and hurt my foot thank god that's all that got hurt cause it was a bad fall.....this workout looks AWESOME but i have to miss it my foot is paining real bad see you guys soon and be safe out there everyone ❤❤🙏🙏🙏
Are you a Trinidadian? Hope ur foot is better.
Як завжди 🔥🙌
🤗🤗🤗
❤obrigada, sempre uma aula maravilhosa ❤
So glad you liked it!
Fantastic workouts every week. I love the variety you always have on offer.
More to come!🤗
Vou fazer❤❤❤
Enjoy!💪
Nice workout, 366 active calories, 117bpm average heart rate. I was using 1.2 pound weight bags in each hand for the first three rounds, by the fourth, I had put that down. Doing pushups today had killed my arms.
Great workout though, I was definitely sweaty by the end. I think this is the first workout I have done with you but it won't be the last.
I hope at some point to kick as high as you, but I am not as flexible yet. Thank you
Merciiiiii beaucoup pour vos cours j adore ❤❤❤❤
Avec plaisir 😊
Как всегда огонь🔥🔥
OMG this so woow😅😅😅, I needed this a'm sweaty and feel great❤❤thank you
Please make more like this
I mean more video
More to come!
❤❤❤❤❤❤
🤗🤗🤗
А тренування то середньої важкості, "бобік здох" на другому колі, але добіг до кінця😂
Дякую за ще одне чудове тренування, BG.
Зроблено 09.07.24
thank you so much ❤❤ #Bumpeegirl🎉🎉
lots of love, blessings for you from
BHARAT
thanks, i love video
It's not been any easy but the previous sessions are booster to go through this kind of killer workout.
Great workout for today….burn around 450 calories if add some jumps where required thank you so much for lovely exercises BurpeeGirl ❤❤
Nice!🔥🔥🔥 Thanks for sharing!❤
Workout completed, i absent love HIIT
Otra sesión fabulosa! Gracias!!😘
Feeling the burn . Could do modified versions of some . Love you burpeegirl
Thanks dear ❤
Сделано 27.09.2023
Thank you, Andrea!! 😍
Excelente treino 💪🇧🇷🇧🇷🇧🇷🇧🇷
Girrrrrrrllll....no words, LOL!! I almost couldn't get through this one and that's a first for me 😅😅😅!!! And I know I burned way more than what my Fitbit registered because my heart rate was sky high many times.
شكرا لك على تمارين اكتر من رائعه
رغم تعب دائما انت الافضل
Appreciate your support!❤️
I loved 😅😅😅😅❤❤❤ happy Friday ❤❤❤
Meu Deus eu estou acabada 😅😅 que treino hem .... Obrigada 😊
Gracias
thank you very much
Probier ich aus.Danke😊👍💖
Perfect ❤
Done worth it😘thanks
Amaizing workout
To był najtrudniejszy trening jaki wykonalam do konca, brawo Ty brawo ja🎉 Dziekuje ❤
Great job on getting it done!👏👏👏
I really enjoy this one!
Obrigada ❤😅
Amazinggggg ❤
Просто супер! Сделала на ночь тренировку я довольна что заставила себя это сделать ,мне легче по утрам заниматься, а вечером прям заставляю себя иногда и тогда очень этому рада. ❤❤❤❤
Great job on squeezing it in!💪
Loved it!
Thank u❤❤❤❤❤awesome workout
You're so welcome!
Спасибо, сделано! ❤❤❤❤❤❤❤❤
Great job! 👏👏👏
Great workout 😅
awesome i did this one today.
Top top top merci 😅
Great fat burner workout. Mahalos for another awesome workout, and have a blessed day!!🥰😍🤩
Same to you!❤
Com esta simpatia, e sorriso no rosto me motiva sempre seguir em frente com os exercicio obrigadaaa 🌹🌹🥰🥰🙏🙏
Muito bom exercicios parabens
What a Killer Workout !!!
But it was a Fun 🤩 Killer Workout 😅
Loved 🤩this and how it touched and worked every muscle. 🔥👍
Bravo 👏 on another creative & unique workout 💕💞
Wore my light weighted vest 💥
That definitely is a full body workout. Thanks 😊 👍💪🇨🇦
Yes it was!
Great workout! Thank you so much👍❤️😍
You're so welcome!
♥️♥️💓❤️💕
🤗🤗🤗
Thank you supergilr❤❤
Thank you too!❤️
Feliz.!! Gracias por ayudarme a mejorar ❤
Happy to help!💪
Faço 3 vezes na semana , acho ótimo, melhorei minhas dores nos braços.
Glad to hear you're feeling better!❤
Awesome workout! Intense but fun❤
Glad you liked it!!
Eres increíble 🎉
Justo para mañana gracias
Terminada 350 calorías
See you then!❤
@@soledadescobar4138Thanks so much for sharing!
It wasn't easy but I did everything👍😁🤸🎶💯 Thank you!😊❤️🌸
Great job!💪
Hello BurpeeGirl ❤❤
Hope you are doing good Loved your video today From DB ❤❤
Hey, thanks! Have a great day as well!