Handwrapping 101: The Best Way to Wrap your Hands!
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- Опубликовано: 16 июл 2024
- What's happening guys! I'm doing something different on today's video. I'm gonna show you all step-by-step on how to wrap your hands if you want to get into MMA / Muay Thai or other sports that involve using punching gloves!
Safety first before hitting the heavy bag so please watch the video, comment, share, and subscribe!
Special thanks to:
- ScorcherEdits for the music, check out their channel guys!
/ @quintessential
-Bulls Handwraps!
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Thank you guys for watching! Don't forget to like, comment and share this video to your training buddy that needs to wrap their hands :)
I'd appreciate the subscription too!!! Let me know down below what other videos you guys would to see! :) 
Хобби
Did traditional boxing for 6 years and this is the same way we wrapped. Great vid, quick and instructive.
Gotta protect those money makers bro!
This is probably the best hand wrap video I've seen on RUclips yet. You actually went over wrapping BOTH hands. Thank you!
Anytime!!
Probaly the best quickest easiest handwrapping out there. Thanks
Thanks buddy!
Great informative video! I’ve experienced a handful of trainers teaching me how to wrap my hands and each of them have their own unique method. This video is by far the best that’s worked for me and highly recommend!
I appreciate you! ;)
Tried many different ways, but this works fine!! Thank you
I was just about to search up a video about how to wrap my hands but now this pops up in my recommended lol
Law of Attraction brought you to the best video obviously.
Thx for helping me out! God bless you. Salute from Malaysia.
after a dozen videos this was by far the most quick and simple video! well done sir you deserve my sub!
I appreciate that!
I really like this open palm method. It gives more padding on the knuckles and spaces the fingers well.
Definitely Masen! Safety and protection first for sure!!
Very nice lesson in hand anatomy there
very quick and snug. felt great after a short session.
Thank you kindly for the informative lesson Sir.
I’m new to boxing and certainly want to save my hands.
Peace
👍
very well explained and demonstrated a great wrap, it is now my favourite way to wrap very Many thanks mate!
Thanks buddy!
easy and feel solid , best technique ever... cheers mate!
the only tutorial on youtube that i was actually able to follow great job
That's great to hear! Glad it's helpful!
This is one of those video that actually work, great video man
Thank you! I appreciate it!
My Muay Thai instructor taught me different. He said never use the loop lol. It’s just awesome how there are so many ways to wrap your hands
Indeed bro
This works really well for me thank you ... now I’m ready to go back in against my wife , wish me luck ??!!
Hahaha Goodluck!
Lmao
How did it go
@@arro7948 I started strong but went down in the 3rd !!
@@unclestevie9841 ahh that sucks
Great and simple method!!! I did have to modify it a bit cus I have big hands.
Wooooooow works like magic thank you sooo much it really helped me a lot 👌🏽
The best! Most simple tutorial of all youtube!!! Thanks so much mate!
I appreciate that! Glad it helps!
watched them all... this one is the best
Thanks buddy!
This method have logic, very good, i liked much!!!
its rly goood .and works 100%
thank you!! you made this simple and effective
You're welcome! Hope this helps 💪🏼
This is the way my coach wraps hands. Took me so long to find this. :) Thank you!
Been using a different method but I'm really excitre to try this one out for Muay Thai.
Enjoy buddy!
This is the quickest and easiest way to wrap hands!!!👍👍
Thank you💪💪
Thanks. I was wondering how to do an open palm style because I usually wrap closed palm. Now I know.
Hey buddy no problem, hope this helped! Check out my other videos if you like this one! 🤙🏽
Nice, easy wrap. Thanks!
Hope it helps!
Thank bro you saved me from ask Ai to wrap
Glad I could help haha!
Cleanest lookin wrap yet
Appreciate it! 🙏🏼
Thank you so much❤
I like it bro the open palm makes your hand feel now sweaty or hot
Definitely!
I meant not
i liked it. very good.
Good one, Thx Bro 👌
Been using 120 inch on my open thumb bag gloves. Gloves barely slip on. Not sure 180 inch wrap will let me slip on these gloves. I like your method, will try it soon.
Damn that's good.
Nice
Great...txs!
Nice vid rlly helped me
Thank you!!! Coming out with a new video in 10 minutes! Hope you like it!
thank you!
Glad it helps!! 🙂
Thank you
Gracias,de Barcelona, Catalunya,👍
Saludos de vuelta para barcelona, cataluña, España.
Thankyou for sharing as since I punch very hard. I needed another wrap method to protect my knuckles until they're strengthen and harder.
Tammy Ryan you're welcome! this wrapping method will definitely help. As for strengthening and hardening your knuckles, it all comes with repetition and proper technique of punching.
Great 👌👌
Thank you
Liked and subscribed, thank you
Appreciate that buddy🙏🏼
Thanks!
ADSXPOSE you're welcome!
Thanks
Thank you sir for the demo. God Bless!! Jesus loves you!!
nice
Which is more important to wrap first: between the fingers, or above the fingers (at the knucles)?
I like to wrap the knuckles first so it creates sort of like layers of padding on the knuckles. Going in between the fingers kind of serve as spacing between knuckles and to hold the padding on the knuckles in place. There's more than one way of wrapping. I'm just showing what works best for me. Thanks for the question.
this saved my fucking life bru, and it feels nice too- thanks bro
Anytime dude!
I’ve been wrapping my hands all wrong. This video is useful now my knuckles and wrist feel more protected. I am a hard hitter so it helps.
Hand wraps rolling of the Flash ! And now i'm adapting this handwrapping techniq, thanks you very much !
Awesome! Hope it helps!
How would u compare this to the style where u make a pad for ur knuckles first?
Considering my hand will be in 12oz gloves the whole time what method would u recommend. I certainly prefer this one it’s easier
Hey Neil. Having a pad for your knuckles is also great, if you have enough wrapping to go around.
Personally I prefer this one because it feels way more snug, unless, like I said you have enough of the fabric to wrap with that allows you to create a pad for your knuckles AND wrap your hands equally.
Master Thong, Coach K of CSA gym and many others uses padding on the knuckles when they wrap.
I've seen my method however used here and there, but a prolific fighter I've seen that uses my method is Orono Wor Petchpun😊
Bro u did need to roll them up😁👍
Nice👍
Did you say 118? Thanks for the content! I appreciate the video! I plan to be the best fighter I can be someday and I have to condition my hands properly with no severe injury to hold me back and this helps.
180.
The FightingWarrior u will be the greatest if u train hard 👊💪
James Mccauley boxing Yeah. I wish I could go to a gym. I've never been I learn everything on my own but that doesn't stop me from becoming better.
I know this is old video, but THANK YOU
No worries buddy!
I've seen some mt fighters wrap the pinky first, but yours wraps the index finger first. Is there a difference (or preference) between the two?
There's no difference. Personal preference really, but I find that it feels more sturdy wrapping a larger finger first and moving towards the smallest, that's just me, if you look at orono wor petchpun, a golden Era fighter from the 80's, he wraps his hands just like the way I do it 🙂
What leingh are your hand wraps? I've had several and they are always to short. And I don't have humungos hands.
The Loobis 180" but I try to normally look for 200"
The wrap looks very thick. What brand is it and where can one buy it? Thanks.
The brand is Bulls bro. I bought it in a sports shop in the Philippines. Anything between 180 to 200 inches works well.
What kind of hand wrapping should I get, I use Everlast it's short and bad.
Anything that's over 180 inches works
Can you plzz send me link of some good hand wraps or names my ones are not fitting me too short
Chumki, get some Meister hand wraps or fairtex hand wraps on amazon. You can get some bundle pairs too.
I'd suggest no less than 180 inches.
What should be the proper length of the wrap?
Any video I watch I'm runing out
Hey @Bazbarian any length of handwraps will do but I HIGHLY if not religiously recommend more than 180 inches or if you can 200 inches or about 4 meters. Basically the longer your handwraps the better. Hope that helps
Can you do a way without going through the fingers as I find that it digs in
Going through the fingers help protect the structure of your metacarpals. You may just have to get used to it or not wrap it too tight
👍
Look like a professional hand wrap
Thank you I try.
@@ForgedManIP nothing continue
NF 🇵🇭🥊
🌙
Ive been wrapping my hands this way for 20 years and never haver I had any hand problems.
It's great for your hands!
It looks like a momification of the hands.
Ahahaha yeap
Would this wrap help in protecting if you do have incomplete facture in you 5th metacarpat?
Thanks buddy!
As far as I'm concerned I wouldn't be punching anything to begin with if you're metacarpal is fractured buddy. Safety first.
Do you have to roll it before or it just makes it easier
Just makes it 3x easier. Some people roll it, some people don't. Really up to you.
I've never seen that detail of tucking in the parts in your palm at the end of wrapping. What exactly is the purpose of that? Just simply for comfort?
I mean at like 2:55
@crayon it almost acts as a bar to hold on to so your wrapping is more solid and tighter as you clench your fist when you punch. Try it out!
@@ForgedManIP I really like this bar that forms with the bandage, it really gives a lot of firmness to strike and it seems to give more support to the wrists. I've thought of getting something rubber or silicone to wrap with the bandage.
@@LeandroARBarbosa That works too bro! hope it works for you!
Herr in socal we call em packers. When u dont have wraps you can use pens pencils flashlights etc its something to grab onto in order to prevent your knuckles from being injured this combines that concept to the handwrap which is genius and better than other methods that i have seen
@@roflswamp6 thanks buddy!
Awesome thx brother
Happy to help! 🙏🏼
It's all wrong.... im joking good job. I do mine a similar was but I do my thumb a little different. I like how each in between finger wrap adds another layer to your first one or two knuckles every time. Good stuff 👏 👍.
Does this work for 120s??
You'd have to change up the amount of rotations around your wrist and knuckles but it works too.
Why do u push the wrap on your palm inside?
Dark Fanq it helps you grip into a fist to make a more solid hand.
better blood flow
what @Steelzuk said. It also provides a more solid structure when you make a fist to punch.
I jus started training n boxing I've trained in other martial arts ive recently been greeting a lot of pain in my fingers from mit n bag work the glove makes it hard to make a tight fist n now I constantly have this problem when I punch any solutions?
get better gloves that have a grip bar in them, or just wait til ur fingers toughen up
What Nathan Hu said bro. Usually the gloves have a lot to do with how your fists are shaped when you hit the mitts or the heavy bag. I've found that most beginners use those everlast level 1 or 2 gloves that shape your fists unevenly so you end up actually punching with your phalanges instead of your metacarpals.
So either your gloves are messing up your fingers or wrist; or your punching at a bad angle that puts stress on your wrists. lots of factors but those are the 2 most likely.
Nathan Hu so the fingers actually go threw a "toughening up" phase? And eventually take impact better?
yeah like everything u will get used to it but u want them well protected, im no expert but this should hopefully help you if not get em checked or something, also try to make sure when u punch u are making a solid fist, gloves with a grip bar will help with that
Wrap your hands dude
How long is your hand wrap?
180 inches
Like handwrap
Appreciate that bro!
Nice example and explanation on bone protection! I made a hand wrap tutorial as well using the LeRoy hand wraps with padding and taping. Check it out!
Thanks buddy, will definitely check it out.
og
Not bad 🤔
Nice I might try to (btw I'm ten and getting bullied so yea)
Heyyyy best time to start training. Hope this works for you!
Hit whoever is bullying you as hard as you can, as fast as you can, as many times as you can until theres nothing left of them👍👊
zhanku
Hi, I really want to buy one but I don't know what length I should buy. 120" or 180"? I have very small hands. Like my wrisk to my knuckles is only a cotton swab length. Same with my middle finger.
sheena quizon the longer the better. think of it this way, more padding means more protection even if you have small hands
sheena quizon I have about 136 inch and they are great
How many inch is that ?
200 inches bro. Anything over 180 inches is great.
I joined mma recently and I just want to be the best of the best you know? I’m just so new to everything. Thank you for the tutorial.
No worries buddy! 🤙
Any tips on how I can start doing mma brother I don't known where to begin with
Kawhi The Dynasty Killer you start with a form from any mma place
Kawhi The Dynasty Killer you ask the trainer how you can join
@@efraingarcia9951 thanks brother. May I ask how much you have to pay?
le meilleur de tout les bandages surtout avec la prise main façon denzo tron de rdx
Didn't work, I broke my hand. The wall was too hard.
Not really meant for walls but hope you get better lol
I’ve been doing it wrong the whole time
The Hulk needs to wrap his hands?
possibly lol
Such a difference! Feels so much better compared to the way my sparring partner taught me. Feel more protected, looks and feels really good and I can actually hit the heavy bags and focus pads harder without fear of injuring my hand again. (Injured my left hand in a street fight with a cocky woman beater)
so just forget the pinky finger yeah?
How long?
180" or longer bro
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Bro it was very simple wrap
May allha bless u with such inovative ideas
carry on by making such videos and dont care about like and subsribers it will come to u soon ty brother