4000 步挑戰｜爆汗運動｜4000 Steps Exercise| Sweating A Lot|

2000步挑戰太容易？ 試試加強難度，看看能否完成4000步挑戰？
成為這個頻道的會員並獲得獎勵：
/ @masterleung
更多影片教學連結：
2000步挑戰｜有益心臟健康血管暢通｜
2000 Steps Challenge｜Good for Heart Health and Smooth Blood Vessels
• 每天2000步挑戰｜有益心臟健康血管暢通｜2...
甩手功十式 | 排毒通經絡甩掉各樣痛症Leung Yim Ha:
• 甩手功十式 | 排毒通經絡甩掉各樣痛症| S...
5分鐘居家抗疫運動｜強化肺功能｜
5 Minutes Exercise of strengthen the cardiopulmonary:
• 5分鐘居家抗疫運動｜強化肺功能｜ 5 Min...
八段錦－12 分鐘完整教學｜介紹招式功效 及 吸呼指引 ｜Ba-duan-jin 12 minutes Demonstration WITH ENGLISH SUBTITLES｜梁艷霞 (CC 字幕):
• 八段錦－12 分鐘完整教學｜介紹招式功效 及...
提升太極拳蹬腿分腿動作教學－伸展運動篇｜Stretching Exercises for Improving Tai Chi Kicking： • 提升太極拳蹬腿分腿動作教學－伸展運動篇｜St...
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歡迎於我們的 Facebook 了解我們更多：
/ hksvwushu
或whatsapp 聯絡我們：9205－9561

[@shujiling213]

Awesome thank you

[@annchow8498]

我以為自己做唔到， 原來可以 好開心🥰

[@梁惠敏-s7m]

呢個持久戰，努力中

[@mfung7757]

Great video as always! So much more fun than treadmill!

[@pinkpeng6562]

老師您好！4000步完成，約可消耗卡路里多少

[@elaineyeo8351]

谢谢！

[@MasterLeung]

不客氣，也謝謝您的超級感謝！！😃

[@lawrenceleung969]

😊😊😊

[@davidrazmyslowski5321]

I love all of your videos and exercise to as many as we can. We love you all in the U.S. We would like to know the girl's name doing the exercises. She is wonderful. My wife and I get together with friends. Thank you so much.

[@MasterLeung]

Hello David! Thank you for your appreciation :)
I'm Master Leung, Yim Ha, nice to meet you and your wife!

[@mingwong8715]

🙏🙏🙏🙏👍👍👍

[@adama924]

緩急夾雜的運動👍👍👍

[@yungkongping769]

努力 加油吖💪做完有點辛苦😅😅

[@belindachoy9852]

真係太好了。幫助很多中老年人。

[@patriciaahkun1243]

Greetings from Port Elizabeth Master Leung. Thank you so much Lots of blessings and love 💐🌸🌷❤️💐💐

[@irenewhippy4185]

Thanks so much for this excercise so easy to follow

[@lovebaking2503]

love your 2000 steps video.. will try out this 4000 steps video too!

[@kamminglyung9264]

加埋聱音導航會好啲，方便大家跟著做動作和數數

[@richardsnchin9774]

鐘漢良

[@wingmanli5571]

梁教練，我天天踉著你行二千步，覺得很好.由二千一下子增加到四千，對我來說有點吃力，可否做一個三千步的視頻呢？🙏🙏

[@catcatsin7208]

我讚成 3000步

[@lazylanddc8148]

由「天天十分鐘有氧健身操」都喘氣，一路做到4000步，好多謝你

[@連玲玉]

謝謝老師,太棒了!

[@jennyfung4342]

Good

[@谢尔盖8888]

✨🌈💕

[@mariantia926]

Combination of aerobic, kickboxing steps.. I used to attend in the past classes and really powerful and efficient to lose weight and build up stamina. 35 minutes per session and execute 2 times a day and over 5 days over 3 month. Believe it you will become fitter with improved stamina. Thank you teacher leong.. 😉 😉 😘 😘 Good as to restart exercise program.

[@MasterLeung]

Thank you! Let's keep fit together☺☺☺

[@sheenalau4073]

謝謝教練分享🙏感恩

[@crisccan]

多謝梁教練

[@billiechan9090]

謝謝梁教練分享❤️動作太快了。老友記難跟上.小小意見能否在轉換下一個動作時在右下方給5秒提示🙏🙏🙏

[@mandywong2154]

👍💯🥰🥰🥰

[@kinmingsze5237]

早晨梁教練！耐力不足,只有分段進行,多謝梁教練！

[@Linaje1723]

Excellent!

[@lintsang9549]

👍👍🙏🙏

[@mayso7137]

👍👍🙏🙏💪💪❤️❤️！

[@nancychu8154]

👍👍👍

[@yingchungleung9460]

👍🙏😘😘

[@staceyng6120]

多謝梁教練，明明動作唔劇烈，我都做到成身汗同喘晒氣，正

[@mysticking7991]

我经常练你的2000的，觉得4000步的可能不够。会有更多部的吗？8000步

[@maziar4352]

Thanks for providing us with another helpful and useful video. I am sure it will help us a lot.

[@angelfung3267]

It

[@phuctruonghuu1010]

i "ve watching a lot of workout programs but i think this is the best one with my opinion . Thank you Master Leung .

[@王小姐-d3n]

多謝梁教練！祝你快啲到100,000訂閱

[@chengada1924]

請問梁教練會否出 5000 步？或 6000 步 ?

[@周小龍-x1r]

未見你介紹過站樁？

[@giyip6441]

血壓高做得嗎？