Hello, this video doesn’t need a warm up. Since it doesn’t include heavy weight workout. And also there are cooldown/rest since when he is explaining how to do the workout, that is basically our break. Ill try to explain any questions you may have😁
Guys this exercise is extremely useful, it hits all of your abdominal muscles in less than 15 mins. If y’all count your calories and include some cardio, you’ll see results. (I do this exercise 2x a week)
If Arnold Schwarzenegger had a personal favorite, it would be Muscles: Every Man's Dream. This book changed everything for me!
On day three and I'm already noticing that my core is stronger, it's much easier to follow along. Great stuff!
It's been a month already by now... What's the progress?
@@mithillimaye8047😢😢😂😂😂
11 montsh passed are you still following?
@@tlmoksh5915😂 his abdomen is strong like stone now.
Please update everyone.
Thank you so much trainer. It really helps me. Everyone should try these exercises. It’s really good..
Loving the latest release. Keep it coming 👏
Already feeling my abs develop! Thanks Sir!
Keep on liking this comment so I rember to come back every day
ppl
l
@@suvajitdua6064 😆😆
Come back
Come back bruhhhhhhhhhhhhhhhhhhhhh u have to workout
phew that was tough... will be doing this every once a week now is very effective.
Did for 7 days and I can see my abs coming 😮
Really??
Really ?
Sach me aata hai kya bro
Bro gyan mat de😂
Keep pushing your limits
I must admit, this is the best abs workout video and workout I ever did, fr🎉
I just like your calmly explanations
I love you sir I'm done with consistency for 1 month I can see my abs now 😮❤
It is very useful 😍thanks from kerala -india -
Wow best abs exercises. 🤩
Please make a proper video having warm up and cool down 😄
Help me too make my body
Hello, this video doesn’t need a warm up. Since it doesn’t include heavy weight workout. And also there are cooldown/rest since when he is explaining how to do the workout, that is basically our break. Ill try to explain any questions you may have😁
Great ABS series. Thanks for sharing
Seems cool...Well, I am going to begin this workout from tomorrow and will update you all about my journey after a week.
Implementing from today, seems great workout 🔥
So did you get abs?
Thanks Kinor, really inspiring and useful for me
it's good but i love the leg raises thank you trainer
Amazing workout 💪
Finished watching, very entertaining😬🍿
Love your videos. 👌 Keeps more ab videos. I try to challenge with u guys as well.
A Chinese looking dude with an Indian accent really VOOOV 😮
One of the best workout
After the covid-19 all gyms are close...but here I am find better place for my workout....❤️❤️❤️
thanks, haven’t tried it yet, but it prob will work. gotta get back to moving.
I liked the AB Workout!
Nice, I have enjoyed it. And it is very helpful for keep our health fit.
Let us know in the comments how you found this workout!
Click here to download the Cultfit app - bit.ly/3dLHmIF
😊was the last one in a tough
How many times a day we have to work out
Love your work out
All your work out videos are extra ordinary, ❤
I stopped going gym from yesterday due to some personal reasons, i am going to start these exercises from today and i will let you know the results
Bro was it worth it?
@@Sussy-xd1ug it not works for me. I am going to start gym again
@@sagardixit2564 thanks mate
Fantastic sir,it's working amazingly.
Who is watchin in august❤❤
Me
Is it working for y'all?
Intense ab workout, I am sweating 😯😯
Who is watch in June ❤️
Me rn😢😂
Who is watching in July😂❤
Me
Same
Me 😂😂😂😂😂😂
@@jishnuvijay365 now in August 🤣
Here in August
This is the best abs workout I ever had
Yes Mister,
I have practiced today by watching your 6 pack abs workout, it's amaze, n really had effect it's 1st day, tq dude
I'am doing for the second day
Great stuff man
Best channel ever❤
this is a very good workout been doing it or 2 months amazing results sp far
Thanks for sharing this video i really appreciate it 🎉
Thank you so much bro❤
So much nice❤
amazing and very effective tips.....Thanks..
I really fell the burn every day
Nice workout
Comeout with upper body workouts please
Great awesome thanks for sharing this beautiful video with us GOD BLESS you.
I've done this activity today 😄
Wow, amazing
Thank You for this information 😊
Very good experience for building 6 pack abs
Who watching 3 yr later😅
I really enjoy thank you first day was harder than as usual
that made me feel good and like and i can go for days
Very good 👍
Very nice channel with timings given in the description ...Its really helpful 👍
good job sir keep going.u rock mindblowing
Who's watching at 3am and having "THE RANDOM MOTIVATION" hit you
Thank you trenar you are the best well me enjoy this❤❤
Amazing and full calorie burn
3 years later just found this and it's great❤
Wow . amazing vdo
thank you for wonder ful video❤❤😊
Thank you sir ❤
Love it!
That is so good
Thank you 😊
Nice video💪
My first day in! Les go
Amazing🎉🎉 thank you
Very nice bro
Very productive
Like the video! I Will have to get into shape again so I can make videos shirtless no in hoodie :D
Watching in 2024 and I’m actually doing it! I love it
Thank you
Very Good Exercise Thank You So Much Trainer.
Guys this exercise is extremely useful, it hits all of your abdominal muscles in less than 15 mins. If y’all count your calories and include some cardio, you’ll see results. (I do this exercise 2x a week)
My abs started appearing within 6 days...........Try it 😈
3 months dude anything noticable?
He probably stopped
@@rajaunanderson-my6rm bruh.
@@rajaunanderson-my6rm i did for 3 days and then a day break then 5th day done 6th day break and doin now
@tlmoksh5915 how's progress bro?
Depression not only kills me but also gain weight 😢 me after being depressed
What a stamina he was breathing normally even after tht heavy workout...
Today is my first day ❤❤
I’m curious so let’s see how many people are doing this workout, like this if your doing it
Amazing ❤
Very helpful
Thankyou for this video very informative
It's working.....🙏
Thankyou dear ❤❤
Super
What's the right break time between every exercise
Very Good Exercise Thank You Trainer
Great! But the question is that at a time I have to take these work out??
Cool man
Thanks so much coach
Yes I can do it 😊❤ love you bhai
Very nice ❤
Thank you for you 🙏🙏🙏
I'm doing my crazy hard work for a month and I'm getting my abs.
Hey now you are still continuing it or you have stop doing it? If u r still doing it pls share your experience bcz it been already one year.
Hey because you all have trust issues, I will report my daily progress
Day 1: DONE
Felt abs burning
Did it work??? Any results
ABS are coming sir 😮😮❤❤❤