LOWER BODY WORKOUT | pilates legs exercises at home

Today's video is a pilates style, legs strengthening workout at home. Grab your fitness mat and let's do this. 🤍
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
WHAT I'M WEARING
Sports Top: Oner Active
Leggings: Oner Active
Get £10 off Oner Active with my link: tr.ee/4hD1476lO4
This video is not an advertisement, link above is affiliated.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@Minho_Pan]

I'm so happy that you're making videos again.🌷💓Your workouts are really great when you're actually unmotivated but still want to do something. And your choice of music always goes really well with the exercises. 💃

[@DayanaWang]

Thank you lovely 🤍🤍🤍

[@Lisa-Hortense]

I really appreciate that you do several exercises on one side and then switch to the other side. Because in some of your previous workouts, it was really fun to switch between sides, but it just doesn't really work for me, especially with these small intervals of exercise and rest. So thanks a lot for this quick and effective class!

[@DayanaWang]

Glad you like them!

[@juliapiontek3700]

Thank you! Perfect workout when you are tired after very hard day and you don't have any power to do standard workout.

[@DayanaWang]

You're welcome! 🤍

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍